Mindset Followup: A [visual] framework for abundance

[scroll down for visual guide]

I used to think books with “daily affirmations” were goofy new-age baloney.

Why would reciting some sappy self-help mantra change anything?

I still don’t own a book of daily affirmations but I’ve learned a lot about transformation.

Plus, the recent empirical scientific data shows what many of us who’ve studied spiritual formation already knew from a long record of wisdom writings and human history:

“As a man thinks so he is.”

3D brain scans verify that our thoughts, habits, and patterns (physically) change our brains, down to the cellular level and even into our DNA!

Prayer works like focus. Meditation works like concentration. And yes, affirmations can truly transform attitudes.

All 6 can, and do, change us for the better. It comes down to effort.

With practice, bad habits get harder to break (not so great), but new thoughts and actions build new cortical pathways (hope for betterment!).

I have some firm beliefs that I’m bent on making a potent reality:

1. My perspective can determine my actions.

2. My attitude can improve my life.

3. Reminding myself of the truth about abundance can transform me.

4. Connecting to a positive version of reality can revitalize me.

5. Hope is my choice.

I decided to create a handy guide to make each day better.

If you ever struggle with being positive and hopeful, I hope this makes it easier.

It’s really helped me to see the path visually.

I’m hoping to improve how I determine and live out my outlook and actions each day. How about we do it together?

Sure, we’ll fail sometimes, but maybe some guidance will steer us right again, soon.

Skeptical? Give it a chance.

Seriously. Try it for a few days:

1. Use this visual guide to help you.

2. Remind yourself throughout the day about your choice of a scarcity or an abundance mindset.

3. At the end of each day, review and see if you lost track of your perspective–then recommit to keep at it.

3. Note your mood and attitude throughout the day to gauge your progress.

4. Share your progress and this guide with others, if you’ve been helped.

I made it for you to ebed at your website, or share on Facebook or pinterest.

Want to pass it along? I’d love that.

Want in on the upcoming goodies and posts? Whoot! Sign up in the right sidebar!
Interested in brain science?
I recommend this:

Holiday update: My tech dieting

shotssmartphoto

I read a post….called…wait for it…

One Month with No Phone — How to Go Phoneless in a Major US City

at Tim Ferriss’ site that made me want to laugh and cry and then shake my head and then sigh…and now…confess.

So, it’s like this…

A whole generation can’t imagine what it’s like to live without a mobile phone and miraculously guest writer, Lane Wood…(sounds like a bowling alley product, right?) managed a whole month without one. He got around it with tons of technology and had to acquire a lot of patience. But, he’s still alive and everything.

But…Um. We do remember that just a few years ago most people didn’t have smart phones, right? Yes? Even you youthful Millenials?

Duh. Not even ten years ago we had stupid phones. Now the phone have a distinct intellectual edge, obviously.

I’m not a ancient relic, but I remember when “communication technology” was finding a creepy phone box thing that eat quarters and held you hostage with its strong metal cord. I would tell the operator, or the computer, my name was “Pick Me Up” so my dad would fetch me from Volleyball practice. The only people who had mobile phones were doctors, and most of them still had pagers. (If you’re clueless here, Google it up, okay.) Things have changed so much in so little time. I can barely remember a time that I wasn’t somehow attached to tech like I am now. CRAZZZZY.

Having no money makes you creative apparently, and now Lane’s an evangelist warning us that tech is cramping our lives and making us less human. No, it’s not big news, but I’m glad it’s getting more “air time” anyhow. Seriously.

I’m not posting now to pass judgement. Nope. I have changed to adopt the norms this guy has (seemingly) only ever known. Guilty. as. charged. Lane, I thank you. But, it is sort of sad, all of it.

Now to the good news:

In the last few days, because my kids have been on vacation, I have gone on a major diet…not with food…I was bad on that front. No, I haven’t used my phone, Facebook, twitter, Buffer, on been on my blog or or anyone else’s almost at all.

It’s been…NICE!

It’s like being able to breathe again. Lane, I’m with you!

Have you been on any sort of diet this season?

How long could you last without technology?

And I’m curious…what did you think of Lane’s article? Let me know.

Find Your Niche in 5 Minutes: Tutorial Video FREE

Until now, this short and potent tutorial video has been only viewable at a cost.

Merry Christmas! It’s now free to watch on YouTube.

(Here’s the companion worksheet that’s extra helpful. Click to get it and use the password: getScoop)

Enjoy:

2nd Sunday of Advent-Peace

A short Advent reflection today!

At my church we light Advent candles during the four Sundays before Christmas. It’s a tradition I’ve embraced and enjoy.

The first week stands for Hope, the second stands for Peace, the third for Love, and the fourth for Joy. (Various places do it in different ways.)

I’ve been thinking about peace. How to get it. How to keep it. Does it exist in a way that matters?

Advent is literally about a pregnant pause. We think about what is not yet here, like the girl Mary waited for many things expecting the Christ baby. Waiting.

It’s amazing how un-peaceful this time of year can be. There’s a lot to do, there’s bad weather to get around, there’s extra cooking, baking, and wrapping. And plenty more. The blitz from media alone is enough to get you ornery and want to opt out.

We’re are watching various Christmas themed family movies lately on the ABC Family Channel and the 8 minutes bombardment of commercialism propaganda in the commercials after every ten minutes of movie time gets me pretty frustrated!

So what about PEACE?

The peace that comes from the Spirit of peace really is inclusive of many others words, isn’t it?

The word peace is closer to Shalom which is a full-bodied concept. It included a fullness, a well-being, an “all will be well” over-arching attitude and sense. Provision. Rescue. Comfort.

Shalom is not contingent on circumstances but endures and carries an abiding joy (sturdy happiness).

It’s a lack of discord too.

There is a generosity to the word. There is a mercy there.

When Jesus offers peace to his followers in troubling times, he says the words, “Peace be with you”. It’s to bring comfort and stillness–ease of breath. Relief and placidity. Peace feels like coming home to a home you somehow remember but have never quite found.

“Peace on earth, goodwill to [humankind].”

It’s something you buy into. It’s something you put on and do things with.

Carry a bit of that with you today. Better yet, do something with it, and spread it, too!

(Start by spreading this article)

A Blessed Advent to you.

Now a question to ponder or reply to here: What else is peace (to you)?

27 Things to Talk About At Thanksgiving Dinner

There’s no place like home for the holidays…

It can be fun, it can be World War III, or something in-between…but there’s no place like it!

I checked around and found out some people are counting on one thing to get them through Thanksgiving this year.

• Food? No.

• Gratefulness? No.

• Football? No.

• Shopping? No.

What then?
Booze.

That’s right, the medicine that’s kept family feasting bearable since the dawn of time. Even cave-dwellers were digging up their stashes of mead before gathering with the clan around the family fire pit and feasting on wooly mammoth, or what-have-you.

Some families don’t drink alcohol, of course. This is no time for hair-splitting. You’ve come here for help. Scroll down for the resource!

For introverts holiday gatherings can be tedious, but it’s more than that. It seems that most of us are less used to conversing face-to-face. It’s a lost art. We get itchy so soon now to numb out or escape on smartphones, tv, and the computer and then time for connection is wasted. Or, the discomfort of connecting (or misconnecting) has us looking for the exits. I’ve been there!

Here’s the truth: When extended families get together there’s usually baggage, off-limit topics, old wounds, jealousies, and enough backstory to create torrents of anxiety. That’s the side of the holidays that doesn’t make it to the commercials.

No, it’s not always like this.
Sometimes it’s just family fun and favorite foods, and good times from start to finish, but that isn’t really the way things go typically. At the very least there’s the stress of the adding obligations and scheduling everything will wind things up.

Here’s some help!
Rather than zone out or make guests uncomfortable, which is also time-tested family tradition in many homes too, try these conversation starters as you feast and holiday! Recycle them for other days if you had fun with it, or think of some of your own. Don’t put pressure on anyone to play, but use this quick download as an excuse to to try something different. It really doesn’t take much to upgrade your holiday.

You might want to implement a 2 hour technology fast. This seems like a great idea…then you do it and 20 minutes later your nerves start to fry. (That’s what I mean about a lost art!) This can help with that.

Feel free to view, download or print the file below.

Other tips:
• You might want to place a printed question under each plate, or into a hat to draw from. Feel free to have duplicate questions circulating too.

• A person can answer the question that they get or they can swap with a previous question (your house rules can be different–just have fun with it. The point is to have fun).

• Remember keep the whole thing chilled out and enjoyable.

Not sure how to start?

Just say, “Hey, everyone, I thought this year instead of just asking everyone what they are thankful for, I thought we could play a game while we eat!

• If it doesn’t work out, just blame the game. Easy-peasy.

Click here to read, download, and print.
(It’s also a good way to get your kids involved and keep them busy.)

27 Things to talk about:
THANKSGIVING FEAST – TABLE TALK “GAME”

(FILE) Tabletalkgame DOCUMENT

Have a Happy Thanksgiving, everyone!

I’d love to hear how things went.

Let me know! and stop back to hear the audio podcast released twice per week.

Know someone who might need some holiday help?
Please share !