mental health – Lisa Colón DeLay | Spiritual Formation and the Way of the Desert Elders

How Life on Screens leaves out the Right Brain Chemicals We Need

Picking up where I left off from the last episode, I have some really helpful things to share that have reoriented how I thinking about “the screen mitigated life” and how I’ll be reworking my life.

Podcast: Play in new window | Download () | Embed

Has Life Ever Felt NOT Real? [SSL 309]

Let’s start understanding how Dissociative experiences happen and understanding the Spectrum of Dissociative Identity Disorder which can be experience at least once by up to 75% of the population.

Please use these resources to find help if you need it.
NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis,callor text 988 (24/7).

Podcast: Play in new window | Download (Duration: 22:36 — 31.0MB) | Embed

After you listen, you can find really useful info here on the substack page ⬇️ : https://sparkmymuse.substack.com/publish/post/144543594

• Please remember you can be an ongoing Patron (supporter) by going here ⬇️:
https://www.patreon.com/posts/104373718

This kind of support unlocks for you many extras on that site (at the patreon $5 and up level); PLUS everything on the paid level at the Substack site.

For more info scroll down.

(feature image was made with the use of AI)

Get the spiritual formation book I wrote (The Wild Land Within)… 🎁 ❤️
just click the book or google search the title to get one, or a few for a book club.

• You can find out about my publisher Broadleaf Books here

⭐️What is a Patron? Here are the DETAILS:

Patron supporters chip-in a bit each month to help me offset my expenses and continue creating episodes. Supporting this way ($5 +) entitles you to many posts, perks, and goodies that unlock once you begin.

Want to come along side me with support regularly?
This kind of help makes a big difference. It is with great appreciation that I create for my patrons as my “inner circle”.

• OF COURSE Patron supporters ALSO get ALL ACCESS to the Substack (paid) extras! Start here: https://www.patreon.com/

OR make a one-time contribution at PayPal.me/lisacolondelay

• Listeners like you make this work possible.

Here’s how to help out:

1. Share the program with another person today.

2. Leave a good Rating/ Write a Review on iTunes for the podcast.

Eps 137: Writing Letters to the Misfit Mystics, guest Christiana N. Peterson

It’s time for another Wednesday audio delivery of
Spark My Muse.
Guest Episode 137

Today my guest is Christiana Peterson. Her book is wonderful!
(photos featured are by Christiana)

Check out the EXTRAS for this episode and more info about Christiana, HERE.

Listen now with the
AUDIO PLAYER:

Podcast: Play in new window | Download (Duration: 46:55 — 65.6MB) | Embed

• If you’ve enjoyed the Spark My Muse program and you want to help support it, use the button below to give a gift:

• You can also be a Spark My Muse hero/helper in these two ways:

1. Share the program with another person today.

2. Leave a Rating / Write a Review on iTunes HERE.

Listen to recent episodes:

Pick an option that works best for you!

Eps 119: “Honey and Onions” [Insights for Idealists] Guest, Alessandra Pigni

Podcast: Play in new window | Download (Duration: 1:04:29 — 88.6MB) | Embed

It’s time for another Wednesday audio delivery of Spark My Muse.

Scroll down for the AUDIO PLAYER to listen.

NEW Visit the Spark Store. Click here.
What better way to show your support for this program, help out, and sport the snazzy new logo, too!

• PLUS get $5 off anything in the store when you sign up for the Newsletter list HERE. A special coupon code will be sent to you. (LIMITED TIME OFFER)

Do you have enough clothes already?
A contribution from you makes producing this program possible.
Use the PayPal button below to give a gift.
Thank you for your appreciation of what happens here, each week.

Today’s guest is Alessandra Pigni. (pronounced: péen – yee)
She will be joining me and the rest of the group selected for the On Being Gathering in February, 2018.

Her book is entitled:
Idealist’s Survival Kit, The: 75 Ways to Prevent Burnout
(The book is published by Parallax Press which is the publisher founded by mindfulness teacher, peace activist, and Vietnamese monk, Thich Nhat Han.)

Listen now with the
AUDIO PLAYER:

More information, featured material, and EXTRAS for this episode are FREE (to the public) 10 days after release and immediately to those who support this work. Support the show, and get ACCESS everything now, CLICK HERE to unlock.

You can be a Spark My Muse hero/helper in these two ways:

1. Share the program with another person today.

2. Leave a Rating / Write a Review on iTunes.

HERE.

Listen to recent episodes:

Pick an option that works best for you!

Eps 105: If Relational Boundaries Aren’t Porous, We Can Die Early, says guest Dr. Amy Banks MD

Welcome to Spark My Muse!
• Audio is released each Wednesday.

Scroll down for the AUDIO PLAYER to hear the latest episode!

• If you are grateful for this work, please help with a gift (of any amount) using PayPal (credit cards are accepted too).

THANK YOU so much.
~Lisa

Amy Banks, M.D., was an instructor of psychiatry at Harvard Medical School and is now the director of Advanced Training at the Jean Baker Miller Training Institute at the Wellesley Centers for Women. She has a private practice in Lexington, Massachusetts, which specializes in relational psychopharmacology and therapy for people who suffer from chronic disconnection.

(The featured image of two women talking is a Creative Commons image taken by Tina Leggio.)

For more information, important LINKS (like the FREE Relationship Assessment tool, websites, etc.), and detailed notes from the show, click here!

Get Dr Banks’s book!

• Extras! Get Today’s SHOW NOTES,
plus the Access Pass, too!

The Access Pass unlocks Show Notes to previous episodes and includes Show Notes for the rest of May 2017, too.

• SHOW NOTES are just $1 (per month) and you can cancel anytime.

ENJOY THE SHOW!

Listen now using the Audio Player:

Podcast: Play in new window | Download (62.2MB) | Embed

Listen to recent episodes:

Pick an option that works best for you:

If you like the show, please share it with one other person TODAY, OR write a review on iTunes. Don’t know how to write a review on iTunes, exactly? Here’s a short how-to video:

What did you like about this episode? I’d love to hear from YOU!

This kind of support unlocks for you many extras on that site (at the patreon $5 and up level); PLUS everything on the paid level at the Substack site.

For more info scroll down.(feature image was made with the use of AI)

• OF COURSE Patron supporters ALSO get ALL ACCESS to the Substack (paid) extras! Start here: https://www.patreon.com/

It’s time for another Wednesday audio delivery of Spark My Muse. Guest Episode 137

Check out the EXTRAS for this episode and more info about Christiana, HERE.

It’s time for another Wednesday audio delivery of Spark My Muse.

Scroll down for the AUDIO PLAYER to listen.

More information, featured material, and EXTRAS for this episode are FREE (to the public) 10 days after release and immediately to those who support this work. Support the show, and get ACCESS everything now, CLICK HERE to unlock.

HERE.

Welcome to Spark My Muse! • Audio is released each Wednesday.

Scroll down for the AUDIO PLAYER to hear the latest episode!

• Extras! Get Today’s SHOW NOTES, plus the Access Pass, too!

ENJOY THE SHOW!

Listen now using the Audio Player:

If you like the show, please share it with one other person TODAY, OR write a review on iTunes. Don’t know how to write a review on iTunes, exactly? Here’s a short how-to video:

For more info scroll down.

(feature image was made with the use of AI)

It’s time for another Wednesday audio delivery of
Spark My Muse.
Guest Episode 137

Welcome to Spark My Muse!
• Audio is released each Wednesday.

• Extras! Get Today’s SHOW NOTES,
plus the Access Pass, too!