Mental Illness Awareness Month (Moody & All-or-Nothing Thinking)

Photography by Andreas Stridsberg

This month, I’ve been focusing some posts on mental health.

Today, it’s Borderline Personality Disorder. Sounds like something really weird, right? It’s surprised me to learn about this.

It’s a love/hate thing, and I think it’s a bit more common than either one of us realize. The description may surprise you, too. When you read it, co-workers, family members, friends, acquaintances, neighbors will come to mind, and you’ll think, “Whoa, you can diagnose this, for real?”

Wikipedia describes BPD as a prolonged disturbance of personality function characterized by depth and variability of moods.[n 1] Usually the disorder involves unusual levels of instability in moodblack and white thinking, or splitting.

The disorder often manifests itself in idealization and devaluation episodes, as well as chaotic and unstable interpersonal relationshipsself-imageidentity, and behavior; as well as a disturbance in the individual’s sense of self. In extreme cases, this disturbance in the sense of self can lead to periods of dissociation, self-harm, or violence.[1]

BPD splitting (all-or-nothing thinking) includes a switch between idealizing and demonizing others. Obviously, this, combined with mood disturbances, can undermine relationships with family, friends, neighbors, and co-workers.

Sound like anyone you know?

Does this mean extremism is a mental disorder? hum?

Some Symptoms:

  • Fear of being abandoned
  • Feelings of emptiness and boredom
  • Frequent displays of inappropriate anger
  • Impulsiveness with interests, money, substance abuse, sexual relationships, binge eating, or shoplifting
  • Intolerance of being alone
  • Repeated crises and acts of self-injury, such as wrist cutting or overdosing

Treatment and medication are helpful.

More here:
(National Center for Biotechnology InformationU.S. National Library of Medicine)

Did you find this information interesting? Let me know.

Can’t be good? Then, fake it.

Have you noticed that Honesty is sometimes confused for speaking out in a tactless way? Being “true to our feelings” can reveal the worst parts of ourselves.

Circumstantial Goodness
My goodness (shown in how I think, speak, or act) is too often circumstance or feelings based. Is that true for you? We may treat someone well, if we feel well and good, or if we fear the consequences of skipping out on kindness. Those two things, however, are not goodness or good character sourced from a deeper, formative level. They don’t reveal goodness engrained in our true selves.

FAKING IT?
While, I will not advocate deception, phony pretense, or falsehood, there is something to be said for acting and speaking in a most virtuous way, until our thinking catches up with it. In other words, do the right thing so often that it becomes the new normal for you.

So, it’s actually the idea of acting (living/interacting) from our “best self”, not from a fabrication.

Example:
Say you struggle with keeping a positive attitude: Try putting on a positive attitude until your way of behaving is difficult to separate from who you are…until your thinking changes. “Wear” a sanguine attitude, until you forget that you’re wearing it, and it becomes an extension of you. Think of it like how you would put on and wear a coat over your regular clothes during cold weather until you feel warm. (For me this would involve a hooded coat.)

Do it until you feel it… or ” option 2 “
I’ve usually advocated the opposite of what I have just said. I’ve thought its best to, “Get your thinking right, and then enact it.” But, you know what? Sometimes we’re just not “there” yet. Sometimes too many circumstances, or unmanageable sentiments block this from happening easily. Now, it seems we can get there from either side, and this, my friends, is good news indeed!

In Christian spiritual formation, we implement practices, concepts, and awareness of that which stimulates Sanctification (a.k.a. the process in which we develop into God-like (Good, like God) people through-in-through. We also consider: “What are God’s qualities?” One that stands out is perfect goodness. This perfect goodness is never based on feelings or circumstances when it’s attributed to God. It simply IS.

Thanks for reading today. I can almost hear the gears moving in your mind, so remember, your comments are welcome.

What can you tell us about feeling/thinking good before doing, or the other way around…doing before we’re feeling it? How does it work for you?

Verse of meditation: Colossians 3:12-14
Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. Bear with each other and forgive whatever grievances you may have against one another. Forgive as the Lord forgave you. And over all these virtues put on love, which binds them all together in perfect unity.


Ahhh Warm and Fuzzy Easter Church Sign-NOT

(Yes, if you smell something weird, it’s because there is a nearly sardonic mood here today. I snapped this photo myself last night.)

Imagine this Potential Backstory:

Are you ready for a spiritual reawakening? A kind of rebirth? A cleansing in your spirit?

NOT SO FAST. WE’LL HAVE OUR EYE ON YOU. So-WATCH your back, Slacker!

Maybe you’re thinking… “Lots of family members will arrive for a big dinner at 1:00 pm. Will there be time to do it all?”

march 30 2010