psychology Archives - Page 2 of 3 - Lisa Colón DeLay

Your thoughts are clouds not rocks

I was listening to a new podcast called Invisibilia and the hosts were discussing the topic of unwanted thoughts. (“The Secret History of Thoughts” is the episode title)

Any thoughts from the emotionally self-injuring ones, to violent ones, to obsessive thoughts and worries. Everyone has them and some people develop dysfunctions that make life difficult or unbearable. Anxiety has a lot to do with it too.

What thoughts really are and how meaningful they are has been up for debate by professionals over the last 100 years.

Here are the top 3.

• Theory 1: Thoughts are very meaningful and are red flags of something deeper and sometimes something more sinister. (Freud and his ilk)

• Theory 2: Thoughts are not as meaningful as we thought and the key is to compensate or overcome them with opposite (reforming) thinking over a period of time (Cognitive Behavior Therapy).

• Theory 3: Of the three top theories, a third one in particular is getting momentum right now. To me, it seems to have an “ancient/new” quality to it…

The advice goes something like this.

“Keep the good thoughts and let the others float away.”

Does that sound flaky?

Think of it as laid back. Chill.

• The idea flies in the face of modern psychology that has us dig around a lot and examine every negative thought. Analyze it, get to what you think is the root, dig some more, and pick it all apart. See if has something to do with a repressed issue, a dark secret, the bad parents we probably had, or primal urges to kill and hump, and whatnot.

• The third theory also is a very different tact than what happens with theory #2.

Maybe thoughts are like clouds.

Your thoughts are nothing to worry about. Probably.

So the new tactic for dealing with unwanted thoughts is about training our focus and being gracious with ourselves. Sounds like a spiritual discipline to me!

It’s a recollection of the ancient idea that what you feed, grows and dominates.

Some proverb like…

“There are two wolves fighting inside each of us. One is good and one is bad–and each one wants to rule the other. Which one will win? …The one you feed.”

Finally, brothers and sisters, whatever is true, whatever is worthy of respect, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if something is excellent or praiseworthy, think about these things. And what you learned and received and heard and saw in me, do these things. And the God of peace will be with you.
ref.

Some times I assume my passing or repeating unwanted thoughts have larger meaning and import, but maybe they just move in and around like the weather. I make them weighty like rocks. Maybe that’s not helpful. We take these rocks and place them in a pile, sometimes, don’t we?

We worry about our worries. We worry about what is wrong with us. We make a big, sad pile to stand for something, like a reminder…or…

we make a cairn. But, the wrong kind. A cairn should be a trail marker or situate like standing stones marking the best of ourselves or our dreams. A cairn is about hope.

Your repetitive thoughts aren’t stones, they are clouds.

The good thoughts can get a upgrade to something more substantial…let the others drift away.

Creative commons photo by Samuel Betenholz.

The “Don’t Do This” Phenomenon

“Don’t kick elephants!”

If you are like most people you are thinking of elephants right now, and you weren’t 30 seconds ago.

You might even be wondering what would happen if you did kick an elephant.

Yes?

There is a certain psychology around how things get to the top of the mind.

We get the wrong results when we don’t understand it.

As a marketing consultant I’ve learned to adjust for it, but it’s still a challenge to remember.

We all can bear it in mind.

For instance, as parents we can learn that…

When we call direct attention to something that is not “top of the mind” we make it “top of the mind” unintentionally and can get the worst results imagined.

Not true if we allow the person to come to a conclusion through their own mental process.

One of the best ways to do that is by asking a (literally) thought-provoking question instead of giving an edict.

So for the child who kicks things…
Prior to the situation we can ask…

What sorts of things happen if we kick someone hard?

It may help boost empathy too.

Here are other 5 lessons about “top of the mind”:

Being blatant can be a barrier to being effective.
You can mention what you don’t want, sometimes, to incite certain thoughts.
The uniqueness of the statement sometimes carries more weight than the call-to-action.
Hidden influences can steer us the wrong way.
Emotion can often trump directness.

You won’t learn more tactics if you don’t click here.

(You catch that?) :)

Tactics Kit is FREE for just 9 more days.

(with discount code “BETA”)

elephants

Be an “elephant and never forget” the good stuff you learned here today.
Sign up for the next post (through Feedburner) in the right side bar and think about peanut butter.

MMM!

Fear is Jail

Fear is jail.

The world has so much information to offer.

Libraries, schools, experts, and the troves of resources on the internet make learning almost anything possible.

But is success probable? Only sometimes.

Education and information don’t create success. If it did, success would be simple and assured.

Since it’s not, there’s always some psychology to understand first.

Namely, fear.

Despite the resources, we hit bumps. We stagnant. We get discouraged. We give up too soon.

We are both afraid to fail and afraid to succeed. We fear the unknown and the too familiar. We fear change and we fear sameness.

Just knowing this can take a few teeth out of fear and can give us a cell key.

Information can help us through our fear. It’s a tool, key. But, we can sit in a cell whose door is wide open.

We assume information is the solution sometimes. It’s certainly not.

That’s why when you make resources and opportunities available to a frightened population success is still rare.

People–whether they know it or not–get stuck being afraid. Jailed.

But, back to the key: Information.
We live in a time were we can pick so many things for ourselves. The rich and powerful used to corner this market. Not just recently in the Industrial Age, but in every age. Social classes, gender, skin color and many other inescapable factors determined what you could accomplish in a lifetime. No more.

But so much will stop us. So, back to fear. It must be tamed. Always.

A path, a formula, or expert advice make wading through a bit easier. But here is the best key: As we utilize our resources we sill have to be honest that we are fearful and it affects us greatly.

If you sense that you aren’t moving forward, or you’re distracting your self routinely, ask yourself some hard questions about what you fear.

Armed with those answers you can push through if you get brave. Fear will be back of course, but you’ll be more prepared for it. You’ll do battle again and again. Know your enemy. Use your tools. Work your key.

Secrets to Up-cycling Worry, Part 3

Although the act and habit aof worry may come from biological sources, retraining our habits can move us from worry (negative) toward meditation (positive). Make sure to check out the difference and similarities between the two that are shown in visual form in the last post.

Use these three words to start retraining yourself.

STOP.

VISUALIZE.

REMEMBER.

Stop.
This means the second you realize that you’re caught in a “Worry Spiral” put yourself on pause. Try to back out of this cycle and see it for what it is. Imagine yourself 3 years from now. Ask yourself ” Is the situation really worthy of the heavy cost that worry will bring me?” How else could I respond? What lie might I be believing as I worry?

Visualize.
This has helped me quite a bit. When I feel stuck in my worry. I to imagine that I’m pulling out all my worry from me, like a bunch of crumpled, dirty paper chunks. Then I imagine handing over to Jesus to hold. He takes what I give and it changes into light. Give it a try for yourself. It’s form of prayer. Or think of something that would help you more than my example. What could you repeatedly visualize to hand over your worry? Go back to this each time you are caught in a Worry Spiral. Note how you feel before and after do this.

Remember.
Remember you are walking with God. There is no place God is not. Each time you practice handing over your worry to God it will be easier to remember to do it when needed in the future. What other ways can you remember to center your repeated thoughts to not spiral but instead revolve around our loving and all-powerful God?

In the Old Testament thousands of everyday and seasonal reminders where built into the Jewish culture to be ever mindful of God’s provision, care, presence, goodness, and love. From food, to ways of dress, to festivals, to rituals, and much more various reminders where infused into life. We don’t live the same way now, but we can bring in our new, personal remembrances.

What have you done lately to break your “worry spiral”?

Secrets to Up-Cycling Worry, Part 2

Today, I’m elucidating the anatomy of Worry in contrast with Meditation using this handy dandy visual I made.

Notice the differences.

Worry and Meditation have commonalities.

• Both activities involve circling/cycling, repeated thoughts, but how they circle is very different and give us different outcomes.

(monotheistic) Meditation centers on the good supreme God, and often the One described in the Bible. The love and presence of God energizes the one meditating. Thoughts and cares are kept in close contact with God, not one’s self or self-interests. Prayer, worship, and centering are interrelated with meditation.

In Worry (in Christians or any one) thoughts are repetitive and ingrown, not centered on apart from self and move toward collapse, snuffing out our energy and health. Worry thoughts stay with the self, and do not move outward or around a stabilizing idea or deity. This causes degeneration into a Worry Spiral that undercuts growth, health, and well-being. Other problems may arise like illness, anxiety disorders, depression, paranoia, and much more.

In part 3, I’ll unpack how to move from Worry, which is negative, to Meditation which is peace and life-giving.

Did you read the previous Post? Please read Part 1 of this series where I discuss some common misunderstanding of Worry.

Do you think I got it right? What does Worry and Meditation look like for you?
Please, let me know.