Do You Chase or Do You Avoid? [SSL 251]

How we have learned to or how we continue to emotionally attach or detach with others plays a definitive role in our most important bonds, connections, and relationships.

To get important and useful extras,
click ⬇️ to see the SUBSTACK page as a paid supporter ❤️

Or, just sample some of it for free 🙂
https://sparkmymuse.substack.com/publish/post/83188558

• Maybe you want to chip-in a bit each month?
Patreon supporters get ALL ACCESS to the Substack extras! ⬇️

https://www.patreon.com/posts/74366208



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Shedding Burdens & Trying Softer; Aundi Kolber [SSL 250]

WANT TO COME FEBRUARY 7-11, 2023 ?
Click to find out more and save your spot!

– Lisa
Feb trip to Puerto Rico. Want to come?

Today on Spark My Muse I’m featuring some of the work of Aundi Kolber and her much celebrated book Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode–and into a Life of Connection and Joy

• Amazon affiliate link: https://amzn.to/3Nns3qy

To get extras, click ⬇️ to see the SUBSTACK page as a paid supporter ❤️

Or, just sample it for free 🙂 https://sparkmymuse.substack.com/publish/post/81958736

• Maybe you want to chip-in a bit each month?
Patreon supporters get ALL ACCESS to the Substack extras! ⬇️

https://www.patreon.com/posts/74083787



Listeners like you make this work possible. Can you help?

1. Share the program with another person today.

2. Leave a Rating/ Write a Review on iTunes for the podcast.

Storms [SSL 245]

Host Lisa Colon DeLay invites you to explore what storms invite in us and how you can help those still suffering weeks later after Hurricane Fiona.


To read the article and get extras click to see the SUBSTACK updates as a paid supporter ❤️:

(sample it for free)
https://sparkmymuse.substack.com/publish/post/75255867

• Maybe you want to chip-in a bit each month?
Patreon supporters get ALL ACCESS to the Substack extras! ⬇️

https://www.patreon.com/sparkmymuse


WANT TO HELP with FIONA?

I’m collecting money for our needs:
PayPal.me/lisacolondelay or venmo: @lisadelay

and
here is list of organizations I trust

Mi Patria : linkt.ee/mipatria.pr

La Fondita de Jesus: https://lafonditadejesus.org/home-page

Happy Givers Community Kitchen: https://www.happynpo.com/community-kitchen


Listeners like you make this work possible. Please help…

1. Share the program with another person today.

2. Leave a Rating/ Write a Review on iTunes for the podcast.

Love is Victorious [SSL 224]

Clean drinking water is not common on the U.S. island of Puerto Rico. I have updates to share and I’m sharing a special prayer that speaks to love that moves us past our selfishness and ambitions toward the greatest good.
Check out all that is happening, and the news about the BOARD MEMBERS at the go-fund-me page. Please contribute what you can https://gofund.me/e1c82533 More news coming soon.

More photos, updates, and further details can be found when you support my work and find the extras below:

• PATREON EXTRAS: https://www.patreon.com/posts/64774246


• SUBSTACK EXTRAS: https://sparkmymuse.substack.com/publish/post/51683079



Sunday Evenings, 7pm ET Join us to read and discuss my book together, The Wild Land Within

Sign up here: tiny.cc/WLW
Any gifts of $10 and more are very appreciated. Thank you. ❤️ • VENMO: venmo.com/lisadelay • PayPal.me/lisacolondelay

Listen to a recent episode:

• Help us grow.

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AND! Don’t forget to pick a subscribe option that is best for you at (sparkmymuse.com) below:

The Prayer of Quiet in Paradise [SSL 223]

More from the island today (recorded from a cabin in the rainforest of Naguabo, Puerto Rico) and a reading from my book The Wild Land Within on prayers that do not contain words. Check out the go-fund-me and contribute what you can https://gofund.me/e1c82533
More photos, many details, personal updates and further details can be found when you support my work and go to the extras pages below: • PATREON EXTRAS: https://www.patreon.com/posts/64337443
• SUBSTACK EXTRAS: https://sparkmymuse.substack.com/publish/post/51125853

ALSO! Would you enjoy doing a wordle puzzle for this week’s episode? Find the link here 



Sunday Evenings, 7pm ET Join us to read and discuss my book together, The Wild Land Within

Sign up here: tiny.cc/WLW
Any gifts of $10 and more are very appreciated. Thank you. ❤️ • VENMO: venmo.com/lisadelay • PayPal.me/lisacolondelay

Listen to a recent episode:

• Help us grow.

1. Share the program with another person today. 2. Leave a Rating/ Write a Review on iTunes HERE. (https://itunes.apple.com/us/podcast/id988423690&ls)
AND! Don’t forget to pick a subscribe option that is best for you at (sparkmymuse.com) below: