Eps 64: TWIN-CASTING with Minimalist, Jeff Sandquist who Returns with a Surprising Story

Today, is a special TWIN-cast. I’ve NEVER done this before and I’m excited!
Brace yourself for this news:
Not only do I have Jeff on as a return guest today, but Jeff interviewed ME. That conversation is released today too. What a treat, right?

Find a link for that below at the end of the show notes.

DON’T FORGET about the Special 1-hour SOUL SCHOOL LIVE Event– this Wednesday, June 8th (2016) at 8pm, EDT.
GET MORE INFO info here.

(If you’d like to share a piece of audio from this episode, click the red and white icon below.)

Podcast: Play in new window | Download (Duration: 51:10 — 70.3MB) | Embed

SHOW NOTES:

(Click to hear the previous Spark My Muse podcast episode with Jeff. March 2016.)

MIN 2:00
The significant birthday this year that changed Jeff’s life and why.

Does losing a parent at a young age change how you live?

MIN 12:00
Trying to be perfect. Trying to control and conquer life and death.

MIN 14:30
The common pain of loss in death and loss of the attachments.

MIN 19:30
Prioritizing relationships and experiences over goals, achievements, grades, and materials things.

MIN 23:00
Was minimalism coming to a place of healing from consumerism that came from loss?

Being curious.

MIN 27:00
DEATH SALON episode

• Does grief, loss, and death inform how Jeff lives and how does it?

Death: Not fear based motivator, but a passion-based motivator.

“The Obstacle is the Way” Ryan Holiday

“Behind every mountain is another mountain.”

Mortality is a time limit makes you efficient and have a better perspective.

MIN 33:00

“[ictt-tweet-inline via=””][/ictt-tweet-inline]What do you want to exchange your time [your life] for?”

MIN 35:00

What do you want to share and where do you want to go from here.

The Episode with his “rock-star” mom.

Grit and gratitude.

MIN 44:30
Jeff’s funk

MIN 48:30
[ictt-tweet-inline via=””]BE CURIOUS![/ictt-tweet-inline]

Find out what Jeff asks me on his podcast HERE.

Thanks for listening.

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Soul School – Lesson 34: A Flexible Perspective on Suffering

Wednesday JUNE 8th, 8pm EDT is…
SOUL SCHOOL LIVE
Don’t miss out!
Support the show to get FREE Access.

ALL the info is HERE.

WELCOME TO SOUL SCHOOL

(released every Wednesday!)

If you want to be healed from past or present issues, getting emotional distance and a proper perspective from your painful thoughts, worries, and experiences is crucial. Easier SAID than done, right?

In the world of therapy, Dr Steven Hayes developed a powerful technique to facilitate that distance and achieve what is called “psychological flexibility”.

Humans are particularly good at achieving psychological flexibility, if we practice; and the basics are easy to understand.

READY to put the days of getting mentally or emotionally hijacked behind you?
LISTEN IN!

(If you heard audio you’d like to share, just click the CLAMMR icon below.)

Podcast: Play in new window | Download (Duration: 14:51 — 20.4MB) | Embed

OVERVIEW:
Today, in Lesson 34, I talk about the basics of using psychological flexibility and the important work of Dr Steven Hayes.

• His therapy is call ACT: Acceptance and Commitment Therapy. The clinical studies demonstrate how successful the approach is. I encourage you to find out more after you finish the short Soul School episode. Watch his video and use the link to his website below.

[ictt-tweet-blockquote]Change PAIN into PURPOSE.[/ictt-tweet-blockquote]

SCH-head-shot — Click for Dr Hayes’ website and resources.

In this video he explained how his sudden onset anxiety disorder helped him come up with a therapy to create mental flexibility and distance that could be taught and demonstrated successful in clinical trails.

Thanks for listening.

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I never know who’s listening and if what I do makes any difference–
so I love hearing from listeners.

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Eps 63: Embrace Your Weirdness – Guest Maisie Smith

Today my guest is Maisie Smith of Audacious Muse. Maisie is a storyteller who learned that her own unique brand of weird was not a weakness, but instead it was the key to her victory and freedom. Now she encourages her clients and contacts to “embrace their weird”. Enjoy this fun and encouraging episode today.

But first a quick announcement…

ANNOUNCING A Varsity Club, MEMBER’S ONLY Special Event:

WEDNESDAY, June 8, 2016.
8pm EDT.

Monthly Supporters at the $5 level (or higher) get some special perks–like access to exclusive events, classes, and discussions. (It’s called the “Varsity Club”.)

• Clubbers get access to PART II video lessons and handouts from Soul School Lessons 18-29, and more.

JUNE 8th Event:

SOUL SCHOOL LIVE
Join me live.

• Learn routines and spiritual practices that enhance emotional wellness and a more peaceful life.

• Learn how the brain processes and categorizes spiritual experiences.

• Learn how to develop “better hearing” for your inner world.

• Learn how to avoid the most common traps that will hijack you mentally and emotionally.

• Time for Q & A.

+ other surprises!

[1 hour event. FREE to monthly sponsors at all Varsity Club levels.]
SIGN UP NOW
(You will be sent a special access link to attend.)

EMBRACE YOUR WEIRD
EPS 63:

Podcast: Play in new window | Download (Duration: 50:32 — 69.4MB) | Embed

SHOWNOTES:

MIN: 2:30
Our connection: Jeff Sandquist – Intentionally Wandering podcast

Maisie’s episode on Jeff’s podcast.

3:20
Her background and journey to settle into embracing her own weirdness. Growing up when weirdness wasn’t celebrated.

5:00
Fitting in within the corporate world.

9:00
Raising a son to appreciate his weirdness.

11:30
Advertising Agency work

15:00
Discovering her Muse

17:30
How Maisie helps businesses tell their story and let them embrace their weirdness.

19:00
Being weird isn’t a liability.

21:00
Being weird as a tactic–people sense what is phones.

23:00
Homeschool weird.

26:00
Camping and campfires as a setting for bonding and finding true self.

31:00
An example of creating a story for a company who thought they didn’t have a story.

37:30
The need of hiring a story wrangler.

43:00
The Write Now Project – safe writing environment for teenage girls.

Children’s book.

46:00
Being truthful about villains and ourselves.

48:00
Superman has to be good.

Be sure to subscribe and keep up with episodes that come out twice a week.\

Thanks for visiting!

Soul School – Lesson 32 – Counterfeit ID?

Thank you so very much for listening!
Welcome.

Each Wednesday is a Soul School lesson and each Friday is a conversation with a featured guest.

Today’s Soul School is about Counterfeit Identity, valuing our worth, and taking the risk of being original.

Podcast: Play in new window | Download (Duration: 14:01 — 19.3MB) | Embed

Help me decide who to interview next!

Pick the guest from the selection of names.

Put some skin in the game!

Contribute and Co-create with Spark My Muse as a “tribe member”.
It only takes $1. Take look at the name selection and help pick the next guest interview and weigh in on the other questions I’ve put up and check out the rewards, too, here.
Your input is valuable. Collaboration sparks my muse.

Monthly Supporters at the $5 level get some extra perks.
(It’s called “Varsity Club”).

• SOME of the PERKS include: Live event replays (not found elsewhere), and live and exclusive online member-only events are included too. Access video lessons and handouts from Lessons 18-29.

By supporting for $1 you also get a PREVIEW of extras from Varsity Club.
You can see PART II of Lesson 28.
• Click-here to get access now.

Be sure to subscribe (see below) and listen to the Friday episode with my featured guest, Preston Sprinkle on the Christian argument for absolute non violence as a response to violence. (Preston is no stranger to controversy!)

Soul School – Lesson 31 – Finding YOUR Identity

Thank you so very much for listening!
Welcome.

Each Wednesday is a Soul School lesson and each Friday is a conversation with a featured guest.

Today’s Soul School is about Identity. What is it really and how do you find it?

It applies HERE too. I’ve made an Identity shift with Spark My Muse.

I’ve learned in little over a year of making 90+ episodes that co-creation and collaboration is what sparks my muse–so no more going it alone!

It’s a relief to find this out and it’s a joy to my soul to know that the infusion of energy and goodwill with others, like you and other creators, makes things easier, not harder.

• I’m at just the right spot to invite you into what I’m doing so we can all have fun together. Thanks for being a part of this AMAZING story and co-creation project with me and the tribe that’s been created. You are welcome here.

Podcast: Play in new window | Download (Duration: 14:01 — 19.2MB) | Embed

A few questions for you! ….After you’ve listened to 5-10 episodes…..

• Do you have a question or a topic you think I should cover? LET ME KNOW!

• Do you know a guest that would make a good fit?

A creator, scientist, spiritual leader, author…? LET ME KNOW!

• Do you think I should revisit or delve more deeply into a topic that I’ve already covered? LET ME KNOW!

…and there are a few more….

Put some skin in the game and contribute. It only takes $1. Take look at the questions I’ve put up this week and check out the rewards, too, here. LET’S DO THIS!!!

Monthly Supporters at the $5 level get some extra perks.
(It’s called “Varsity Club”).

• SOME of the PERKS include: Live event replays, and live and exclusive online member-only events are included too. Access video lessons and handouts from Lessons 18-29.