Tag: stress

Picking your Neurosis Before it Picks You

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Creative Commons License Photo Credit: Pulpolux !!! via Compfight
I’m neurotic. You are too. Ready for a pleasant surprise? Neurosis is normal. Anxiety is normal. Both are…get this: helpful.

 

Neurosis is how normal people cope with a changing environment.
As stressful situations enter our lives we have anxiety, and we deal with it in a number of ways. Neurotic ways. A neurotic person (like you or me) is just someone who is dealing with anxiety-producing pain, hurt, or stress. You know, the normal stuff of life. If we didn’t become anxious we wouldn’t have the motivating to improve our situation. We wouldn’t be…human.

 

It’s only when our neurotic method of coping becomes a main characteristic in our life does it fall into a category called “a neurotic disorder“. (Neurosis should not be mistaken for psychosis, which refers a loss of connection with reality and will include delusions or hallucinations. To be clear, both disorder and psychosis should be helped by a trained pro.)

 

For a bit of a primer here is the insight of Dr. George Boeree. Effects of neurosis can involve these (all too familiar) states:
• Anxiety, sadness, depression, anger, irritability, mental confusion, low sense of self-worth. Again, normal stuff we experience from time to time.
• Behavioral symptoms like phobic avoidance, vigilance, impulsive and compulsive acts, or lethargy…on the other side of the spectrum.
• Cognitive problems like unpleasant or disturbing thoughts, repeating thoughts and obsessions, habitual fantasizing, negativity, and cynicism.
• Interpersonal problems like unhealthy dependency, aggressiveness, perfectionism, schizoid isolation (which sounds like the name of a punk band, right? Actually, it relates to social avoidance), and socio-culturally inappropriate behaviors, among a few. [1]
In each case a certain amount of any of these traits fall into the range of normal human behavior in the face of stress. It is the prolonged characteristics which signal a greater problem, and needed healing.
You could be more typical than you’ve imagined. I wonder if we go around thinking we are incredibly messed up, when we aren’t doing so terribly bad after all. It helps to periodically assess how you are doing on this front.
Personally, I was reflecting on all this. I was rather relieved to learn that neurosis is normal. Am I the only one who didn’t know this? I took some inventory of my own neurotic outcroppings. (I felt brave at that moment.)
• How much thought was I putting into my neurotic behavior? Little.
• Were any neurotic behaviors the “boss of me”? Yep.

For instance, sometimes I crave and ingest sugar. Sometimes I numb-out with tech, or some distraction. Sometimes I grow irritable and wallow a bit. I could go on and on, but I’ll stop before we both get too embarrassed.

 

I thought, “What if I could be more conscious of how I direct my neurosis, since stress and the neurotic response are in fact unavoidable?” I can’t be rid of them, but I can make wiser choices.
Instead of opening the fridge when I feel stressed, I’ll do a set or two of arm curls. Or, maybe I’ll make a journal entry, pray, meditate, or take a walk instead of strolling the information super highway to distract myself. (I thought I’d bring in a 1990s internet term to keep you on your toes.)
Have you considered some of your unconscious (yet normal) neurotic mechanisms recently?  How could they be better directed in your life?
I’d love to hear your thoughts or comments on the topic.

What are some of the neurotic things you do?

Source: http://en.wikipedia.org/wiki/Neurosis

Demi Moore as a mirror to the human condition

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In the latest issue of Harper’s Bazaar, actress Demi Moore replies to the question, “What scares you?” by saying,

“If I were to answer it just kind of bold-faced, I would say what scares me is that I’m going to ultimately find out at the end of my life that I’m really not lovable, that I’m not worthy of being loved. That there’s something fundamentally wrong with me … What scares me the most is not knowing and accepting that just about everything is not in my control. That makes me feel unsafe.”

Some people may claim the Hollywood starlet is speaking of a “God-shaped void” as Blaise Pascal once referred to it. But wait just a minute…

Not everybody will admit to this sort of thing. Some never gaze inward long enough to see it. But there it is. While many won’t realize what what the jilted Moore is talking about for themselves, I think this women has hit on a fundamentally human frailty fraught with universal relevancy. (And it has virtually nothing to do, in fact, with a certain shaggy-headed addition to the Two And A Half Man sitcom.) This frailty, I might add, is not actually negative, as we might first imagine, but rather part of the vulnerability that is the stuff of being human.

It’s these same underlying and exquisitely human fears that we mask, medicate, bury, avoid, deflect, or anesthetize, that cause all manner of destructive behaviors and coping mechanisms. For Demi, who was just hospitalized for stress-related health issues (namely exhaustion…and likely malnutrition), it can create potent consequences. It’s something wealth, influence, fame, accolades, and beauty doesn’t seem to ameliorate. Curious, no?

For many religion or spiritual practice helps to blunt the reality of our human predicament, but clearly that alone doesn’t seem to actually mend the situation. I refer not to just the situation of being mortal, but of being fundamentally impotent. Rarely is this gnawing sense placated for long. Demi, for one, is connected to the practice of Kabblah, but it hasn’t helped this core need.

Though her vulnerability and frailties are up for public scrutiny, many possess the same sorts of fears and maladies, and even despair, but go unnoticed.

To me, our condition seems unmendable…purposefully, that is.

Christians may argue they are the exception; they feel a great sense of hope because of belief in Jesus Christ, arriving to our world as the incarnation of God to make a pathway back to God. Alas, Redemption! Closure, right? Yet a cursory survey of believers (even 3 minutes scanning twitter feeds) show they too are rife with the same sorts of problems as Moore, and Jesus hasn’t seemed to fix that for them.

(The particulars of why are widely speculated and even hotly contested. Some call for more faith and prayer, while others osmotically move into greater embracing of “the mysteries”.)

The funny things is, I get Demi. I feel those things too. I wrestle with them, and I’ve taken up the journey to walk through all the rough patches, which are aplenty.

I think it’s high time to bring what it means to be human out it the open.

A kind of unlearning happens as we grow wiser, and the sort of acceptance of our weaknesses may take hold as we become more acquainted with our human condition. Maturity I think it’s called. The “Will we ever get there?” question lingers.

What do you think about Demi’s quote?

Do you relate to her, or do you see things differently?

Heaven is For Real, but is it as silly as they say?

On the recent topic of Heaven (and soon, Hell) here at the old blog, I must bring up the baffling and sappy rendering of the heaven that we hear about quite a bit in conservative North American Protestantism.

If a boy nearly dies, and then tells you details about heaven exactly as you have taught him, what’s next? I’ll tell you what, a best seller (for people who need a spiritual vitamin B12 shot for their excruciatingly literal translations of biblical passages, and who pay no mind to historical context, linguistic idioms, let alone Hebrew and Greek).

Now, I realize young children tell silly stories. That’s part of their job. The trouble comes when the stories get massaged and coupled with a near-death tragedy to elicit a faith response from the more gullible among us. I do want to think the Burpos are on the up-and-up, but something stinks.

I heard Pastor Burpo and his little boy on a television program. What a cute kid. Some of the story seemed amazing, if not miraculous, but I got a bad whiff of something when Colton (really his dad) detailed heaven as, well, super lame.

People get around on their huge wings. Okay, I hope that’s not how it works. Boobs have been bad enough. The proverbial pearly gates make an appearance. The word “wicked trite” comes to mind, but maybe I’m just too cynical. A blue-eyed Jesus wears a purple sash over his white robe, and rides a giantic rainbow colored horse. Okay, bad wardrobe, and how could the genuine biblical Jesus from the ancient Semitic region possibly possess a double recessive gene for blue eyes? (And don’t say, because both Mary and the Holy Spirit had blue eyes, ’cause I’m not buying it.)

I don’t think Jesus rolls like that. But, I give the kid credit: An elephantine rainbow horse is pretty cool. Of course, I would have to know if it pooped rainbow too. That’s awfully critical info. God (the Father) has a body and sits on the throne, with Gabriel serving as a kind of right hand angel man on his left side, in a smaller throne…as we might expect, right? It all sounds like a bad Star Trek episode. Well, sort of.

Reader reviews often complain that only 3 pages of the book speaks of heaven in any details. But the book has done well. Very well. It spent 52 weeks on the bestseller list, and the family has since produced a children’s picture book, and you guessed it, and movie rights have been purchased by Sony. Pretty sweet deal!

Possible movie title: “Heaven is for Reel: One Boy’s Near-death experience as re-told by his literalistic dad”

When the parents are asked about authenticity, their answers center on referring to the hope the story brings. This begs the question, is the point of the book to create hope in a plenty of people already know what they want heaven to be, instead of a faithful depiction of God (who, by the way, is non corporeal) and the Bible? (Which would be far more confusing.) Both can’t be true.

If you want to read a copy for yourself, and decide, here it is.

But, I offer you some thoughtful reflection on the the topic from arguably the foremost New Testament scholar alive today.

5 Signs that You Should Take a Media “Time Out”


Self-Destruction
Have you ever noticed how a person interacting online, or posting can sort of overtly or even subtly “self-destruct” right in front of you? Sort of like an inter webs Anna Nicole Smith, or something. I always feel a pang of embarrassment for them…Except when it’s me, than I just eat chocolate.

I can’t help but think, we bloggers, social media participants, and users of the interwebs should really reflect on why we do things.

You should be sitting down for this next part. Okay, you probably are already sitting down, duh. So, in that case, just take a deep breath, and keep an open mind, then, I guess.

Here’s a tough order. Consider a 2 WEEK media fast (you heard what I said….that means no Facebook, twitter, leaving comments on blogs, or making post entries, pinning, you know…whatever) if you see yourself having any of the following signs:

(2 days, or even 2 full hours can help too. You can opt for that one)

5 Signs that you need a break from the Interwebs.

1. If a 2 week, 2 day, or 2 hour interruption such as this seems unthinkable. Not sure why all the 2s.

2. If you find yourself perceiving things people say personally offensive, or as direct attacks. (Like maybe you think, that I think you’re getting paranoid, because you are…that would be an example.)

3. If you are “venting” more online. 

4.  If you get a substantial emotional charge when you interact, make a post, or reply online, etc. and perhaps feel empty or restless if that opportunity is denied or delayed.

5. If posting or being active in social media, or online makes you feel significant.

Check yourself.

The truth is, I’ve been able to checkmark each thing I mentioned. If that is the case for you, step back. Take some time off as a spiritual respite. It will save you from yourself.

If you can’t handle 2 weeks of “nothing”… what will you commit to? How about 2 days? No? 2 hours? Pick something and go with it.

Other suggestions of import:
Invest some of your money or time into an in-person, formal or casual counseling relationship, spiritual direction, spiritual friendship/soul care, or mentoring arrangement which relies on speaking face-to-face with someone on the deeper things in your life, or on patterns you see in your reactions and interactions.

It seems that after awhile internet “community” is not primarily the healthiest way to relate to others. Trust me, you’re getting paranoid. And, it’s not because of me.

Want a Word Picture for this?
Think of a wound that can’t get fresh air during the healing process. Gooey, and whatnot, right? That is what is happening to your insides when much of your interactions with others consist of online inter-personal communication. Rip off the Band-aid, YO!

If communicating online is a huge part of your life (you’re are a writer, a speaker, a leader, a blogger, a computer geek, an international man of mystery, etc), you can make an important shift, and find some freedom. Your breathing will be easier, and you’ll see more butterflies, I promise.

You can continue to write or express yourself in constructive and cathartic ways. Journal during your hiatus, and see what it’s like to do this sort of thing in private. Make note of the differences.

Now, hey…before you go…maybe for 2 weeks (gosh …what have I DONE?!..just when I’ve returned in all my opulent blogging glory… ahem…please note my jest), what are some signs you can think of that may indicate a break (okay…let’s say respite) is a wise idea?

I also help with getaways. Looky here
What are your related tips for having a balanced life?

(For more insights on taking a break, do a search here for “fasting”)

Guest Post by Greg Richardson (Strategic Monk)

Please enjoy a guest post by Greg Richardson. Spiritual Direction has been utilized by Christians (and other seekers of truth and growth), for nearly 2,000 years. Before the age of psychoanalysis (which began as an atheist response to wellness) , people trusted spiritual directors for “soul care” (whole care of mind, body, spirit, emotions, etc).

Greg reveals why there is a renewed interest in this area, and how God, through his Holy Spirit, teaches us about the reality of God’s omni-benelovence and omni-presence, as we walk with him. A spiritual guide is very helpful on the journey.

Greg Richardson

From Greg:
Spiritual direction is the art of spiritual conversation and listening carried out in the context of a trusting relationship.

Spiritual direction follows a model drawn from biblical and other ancient practices. When Nicodemus comes to Jesus in John 3, for example, Jesus guides him by asking deep questions and listening to how he responds. It has a long history, including the early Desert Mothers and Fathers, roots in Celtic Christianity, and many other examples.

Interest in spiritual direction is now increasing, at a time when people thirst for spiritual depth and connection but grow disenchanted with traditional forms of organized religion. Silence and listening are rarer and rarer in our time. We long to know that someone is listening to us so we can hear ourselves.

A spiritual director is a faith companion who listens to your life stories with an ear for helping you discern the movement of the Holy Spirit in your life. God is the true guide and director, while your human spiritual director is like a coach or midwife, supporting you as you pay attention and respond to the inner voice of God. The director is primarily interested in your experience of God and how you can follow God’s call. That process is a spiritual journey into the truth about God, yourself, your relationships, your work, and the world.

The premise of spiritual direction is that God is present and active in your everyday life in a multitude of ways that we often do not notice. When you slow down, breathe, begin to reflect and take a long look at what is happening around you, you begin to become more aware of your experience of God’s loving presence. The better you know yourself, the more you know God; the more you know God, the more deeply you know yourself and your direction and purpose. Intimacy with God leads into transformation, healing, and action.

Spiritual direction takes many forms. I have met with people in churches, in coffee shops, and in homes. I go on walks with people, listen to them via email and telephone, and meet with people on Skype. I have met with people once at a retreat or a conference, intermittently at key points in their lives, or regularly each week or each month over a period of years. With some people I say very little; with others I do more prompting or suggesting.

People tell me many things. Some people confess things of which they have been ashamed for years. Some people get angry, some cry, some laugh. I listen, ask questions, and help them hear their own stories.

I am a spiritual director. I am trained, certified, and experienced, and a member of Spiritual Directors International. I spend time listening to people’s stories; we let go of the past and put concerns about the future out of our minds so we can spend time in the present.

Greg Richardson is a spiritual director, leadership coach, and consultant to nonprofit organizations in Pasadena, California. He is a recovering lawyer and professor, as well as a lay oblate connected to the New Camaldoli Benedictine Monastery & Hermitage in Big Sur, California. Greg’s website is StrategicMonk.com, you can reach him at StrategicMonk@gmail.com. Follow him on twitter, here: @StrategicMonk

Do you have questions for Greg? Please leave you questions or thoughts.