The Anglican (Protestant) tradition uses the ancient Christian spiritual practice of praying the daily office. The daily office (aka Conical hours, divine hours, Liturgy of the Hours, or fixed hours of prayer) are fixed times of prayer set throughout the day. Millions of Christians the world over are in prayer at these times, and this routine allows space for communion with God, and the potential for continual spirit of God-awareness in regular life.
This practice is particularly powerful when done in community. A retreat, or trip with others could include the teaching and experience of the daily office. And, one does not need a priest or clergy to “do it right”. If a group is devoted to celebrating the offices, all that is needed is the cooperation of others to commitment to it in heart and mind; and reverence and regularity.
I invited Shane to post here, chiefly because I feel a kinship to Shane. The artist and the spiritual formation learner I am jives so nicely with Shane’s outlook, and what he does as his life’s work. Writers, artist, thinkers, creatives, musicians, and so forth bring vital perspective to Christian Spirituality, and walking with God. Shane tends to this group, which is not an easy task.
Shane Tucker
Who is SHANE TUCKER?
Shane lived in Ireland for eleven years with his wife, two daughters and son. Visit his site. He works with the arts, spiritual disciplines, evocative messengers, and symposiums to engage people in their journey with Christ. He is passionate about seeing people live into their purpose in life, and he finds applications for that as a ‘soul friend’ (spiritual director) via Soul Friend (www.ArtistSoulFriend.com). He can be reached via either website or at shane dot tucker at gmail dot com.
Please enjoy Shane’s post, and feel free to offer your insights, comments, or questions.
Aesthetic Spirituality by Shane Tucker
“Art enables us to find ourselves and lose ourselves at the same time.” -ThomasMerton
We have an innate quality to notice beauty at every turn. To know that something is ugly or unattractive we must, of course, know that true beauty exists . . and in some way, to have experienced it. We resonate most strongly with that which seems to offer wholeness or a sense of completeness to our lives. That resonance may also be experienced as a deep hunger. Seldom do we know ourselves well enough to be able to express those yearnings in a coherent fashion. Itʼs in those times we need a bridge – something enabling us to connect, to integrate disparate elements into a whole. . . into a sense of being whole.
Art – any method or medium of creativity – can often serve as this necessary bridge, this connection, between what we know and what we long or yearn to know. Art gives us the tools, the words, the motion to live into what we sense is already there, but as of yet remains unseen. In this sense, art itself is a means by which we find ourselves by moving beyond ourselves. Through art (the highest sort) we are transported into places and spaces where we can lose ourselves. Itʼs a gift to be fully present to, and fully absorbed into, a situation or individual where weʼve forgotten to be concerned with our own desires or even aware of our image before others. Iʼve had a few experiences like this directly and by extension.
One of those experiences occurred three summers ago while I was attending a festival of creativity in middle England. I sought out a band I wanted to become acquainted with and unexpectedly, during their set I was in continual awe. Through their skillful use of music and visual elements, I was caught up in the moment and I forgot myself. Classic. Iʼve had similar experiences standing on green, broad, bald hilltops around Ireland as I drank in the arresting landscape around me. Another example are Christmas mornings since my three children arrived on the scene. Experiencing the uninhibited enthusiasm and joy demonstrated by these little people as they open gifts and share their excitement with the family – these are moments of pure bliss.
In times such as these we are given the gift of losing ourselves . . more specifically, concern for ourselves. The end, however, is not the experience of forgetting oneself in beauty, wonder, and awe; or even that of knowing a deep resonance which affords us the equivalent of tonal tonic through lifeʼs journey. Itʼs knowing Him. I hear, see, touch, taste and feel the Creator in this God-saturated existence called life. Heʼs made Himself ever- present in the created order and ever-accessible. He has, in fact, painted Himself into the portrait, written Himself into the narrative and sung Himself into our lives – even into existence, in Jesus Christ. When we recognize His overtures of love, our moment is to respond whole-heartedly, in trust, recklessly abandoned. In His hands, we then become the artwork by which He invites others to lose and find themselves in Love.
“Those who want to save their lives will lose them. But those who lose their lives for me will find them.” – Jesus, Matthew 16:25
Ed Cyzewski invited me to carrying on with his 5 minute Retreat series this week. Today is day 4 of 5. I hope you find this brief exercise a way to create a bit of time and space in your day to refocus and reenergize. May God bless you.
This retreat would be best to do if you have a stone or brick handy. If it’s not easy to search for one outside, find something else, that feels weighty in your hand, like a paper weight, book, full water bottle, etc. Yes, I realize that sounds weird. Indulge me for a few minutes, k?
Before we start, please take a few steps to prepare yourself to take a short rejuvenating break to refreshen your day and your spirit. Together we will gain new perspective. So, please eliminate potential distractions nearby. (Silence your phone, computer, shut your door, etc.)
Ready? Here we go!
Hold your stone or object in your hand.
Close your eyes and take a few deep, slow breaths. (Be aware of where you are. “Be where you are.” That is, push the chatter of your mind aside, purposefully, for this short and set amount of time.)
Now as you gain awareness of yourself in the spot where you are, be very aware of the weight of the object in your hand. Concentrate on that sensation for a bit. With your eyes closed, notice its bulk, size, “weightiness”, and stay with that for about 60 seconds. (That will feel like a LONG time. But, please do hang in there, friends!)
Now think of the things weighing you down in your day this week. Everybody has something. Do you have conflict in a relationship, too much to do, deadlines, struggles, car trouble, illness, loneliness, frustration? What is bothering you RIGHT NOW?
Think about how those things in your life really do feel like a weight resting on top of you. They are pushing you down. They feel heavy.
Now, feel the weight of the stone or object in your hand, and make the conscious association, of what weights you down with this weighted symbol of it that you are holding.
Feel their weight, and recognize that you want to be free of it. You want new strength and relief. You want to claim that release.
Talk to God briefly about your particular struggle/s, all while clutching your stone or object.
If you can say this next bit out loud, I recommend it. If that will be too awkward because of your surroundings, try to repeat this a few times in your mind:
God, I am laying my weight down. Take it from me. I willingly lay it down for you to pick up.
(Repeating this for your ownership of this act will help you a lot.)
Now set down your weight. Release it. Lay it down, with purpose. (If you are outside, you may want to throw it down, or put it in a trash can. Or, maybe that’s just me. OH! And watch out for glass. It can sneak up on you, just as you let your stone fly.)
NOW–Feel the weight lift. It’s GONE.
Breathe deeply.
Now walk away.
And thank God.
Thanks for coming along today, and daring to experience life a bit differently. I hope this is helpful to you in a special way. I’d love to hear about your experience, if you’d like to share it here.
It’s been said that the adult male human regularly needs some “down time” after a work day (a.k.a. Cave Time) to rejuvenate, find refreshment, recharge, gain clarity, and so on.
BUT-I doubt–a LOT–that “cave time” is truly a need reserved for the masculine of the species.
As many men will attest, females also enjoy and feel the need to retreat, and find refreshment. For some women it looks like taking a walk alone, reading a book while soaking in a bubble bath, or even not being alone–such as, sharing emotions with a trusted friend or ally.
Whatever this time looks like, it is a demarcated boundary of sanctuary, and vitally important to good mental health, and a balanced life–notwithstanding the spiritual benefits.
My husband doesn’t feel he needs a “den” or a man gym set up in the basement to get his man cave time in. He most enjoys a vigorous bike ride through the beautiful countryside on his road bike. I most like a variety of sanctuaries and refreshing conduits–both with others and without.
It’s not a weakness or a shame to realize you need space, and find your own space routinely (be it physical space, quite down time, mental respite, or beneficial time of social interaction). It is part of how we [all] live out our humanity fully, and how we are better able to best rejoin to loved ones, and others in our work or social lives in the most healthy way. If you don’t alreadly, encourage your loved ones to carve out demarcated time for this human need, as well as maintain your own. Seriously. Put in on the calendar or in your planner. It’s really that important. Be systematic so you stick with it, and keep your appointments with yourself. You will be surprised how much everyone will benefit.
Do you get the “cave time” you feel you need?
What does cave time look, or sound like for you?
Any body know Scripture that encourages ‘cave time’?
How easy it is to forget that there is (exists) a LivingGod. Maybe this is so because we are surrounded by dead ones. Since the things we need and “serve” are not consistently life-giving, I think we lump everything to together and get along with that sort of paradigm. A “less-than Living” take on life.
The originator, Creator God, is never-ending, and a not relegated to some notion of goodness, or idea we get to keep in the back of our minds.
Here are 8 attributes to this Living God:
1. A Living God embodies Love not Apathy (the opposite of love).
2. A Living God makes a worshiper like him/her (God transcends gender).
It should be noted that dead gods, in their way, do the same thing. Nevertheless, a Living God refines and purifies, and dead gods foster forms of decay/destruction, and of course selfishness–which cannot lead to life. (Examples: the (dead) god of career, of drugs, of overeating, of anger, of popularity, and so on.)
3. A Living God has a personality (is a being), and relates to others (has the true quality for connecting in relationship) as a primary undertaking and desire.
4. A Living God is interactive in human history, and perpetually involved in common life with regards to people, events, and circumstances.
5. A Living God is wise and forbearing.
6. A Living God is everywhere, unconquered, and vigorous (spirited).
7. A Living God may display displeasure or delight.
8. A Living God has no pride, (because pride is delusional and also leads to deadened life).
In light of this, what is your response to God?
I’m asking for you to take a minute, and comment on your response, one (or more) of these 8 mentioned traits, or bring up something I didn’t mentioned.
