Tag: Food

Spiritual Formation Recommendations 2013

This weekend I’m the spiritual director at the Renew & Refine Writer’s Retreat.

So many times as writers or creatives we fail to integrate Soul Care into ordinary life. This has a burnout or burn up effect. Eventually, we end up hurting not only ourselves but those close to us. Even worse we often end up damaging our ongoing work–our vocation (what we are called and gifted to do). Vocation is the very thing that makes life so meaningful and rewarding.

God’s wishes for us to be uniquely us. We have permission to work and be in a way that is life-giving to ourselves and others.

This is why a “Rule of Life” or regular rhythm of self care and God-awareness is vital. It’s not complicated but it’s so very necessary. You can just start with your calendar and clear out certain days for what you really need.

Jesus, in discipling his followers, said it this way:

Matthew 11:29

28-30 “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” –from The Message paraphrase

Becoming a disciple refers to training–to process. The process of this life-giving training leads us to more abundant life. It’s not binary: all good or all bad. Dead end or open vista. It’s a bit of both and really a pilgrimage. Getting on with it is helped when we take up better habits that give us more breathing room and vitality, just like learning to pack a suitable backpack makes hiking and camping a better experience.

Some habits may involve integrating certain spiritual practices like morning prayer, meditating on Scripture, fellowship, unplugging from technology, or observing a sabbath rest, to name a few. Many refreshing options exist. Only by being habitual can we truly reap the benefits. Freedom can happen in a schedule crafted for breath of life. This is actually the real meaning of the word “religion”. Religion simply means “bind”…it’s the fiber or tether that helps us hold on to a sweeter and richer life. (Of course, the word has been spoiled and perverted in every which way, and some reject using outright because of all the baggage that comes along with it. Yet, in its simplest form “religion” refers to how we stay grounded and become our most fully human selves, if we don’t make our tether a noose or shackle instead!)

To be sure, this stuff of routines and habits is hard for me because I tend to do a whole bunch of things and once and push soul care to the side as “least urgent”. Too often I forget that just like I need food every day, I also need to care for my Soul (my whole integrated self).

The following are some great tools I’ve found quite helpful as spiritually enriching resources for devotional practices and learning how to have a deeper walk with God: Creator, Jesus, and Spirit.

Pick one that looks good to you, and get started.

Handbooks

Refreshing Devotionals (quick reads)

On soul Care

Regaining yourself – Prayer of the Heart

SOON! Renew, Refine! (and spot a Secret Promo Code)

29 DAYS!

That’s all the time that’s left until a retreat I’m really excited to be a part of!

The Renew and Refine Retreat for Writers is a very special weekend that mixes fellowship, community, expert writing insights, and an enriching spiritual experience. Ed Cyzewski and Kristin Tennant have put their heads together to create something important and lovely that will give you perspective and space to find refreshment and inspiration unlike any typical writing conference can. Let’s face it, you need this!

Whether you’re a seasoned writer who’d like some sacred space to learn, grow, and rejuvenate, or you are a part-time or aspiring writer who’d like to pursue a deeper calling, meet other writers, and hear from seasoned pros, this retreat will be a boon!

I’m personally extra excited that the beauty of nature, time for laughter, relationship building, super yummy, specially-cooked family style meals, and time for personal reflection or solitude is built-in from the onset. Some have even called this the retreat keeps the introvert in mind! (But I assure you extroverts, like me, will love it too.)

Breathe a sigh of relief! Instead, of just getting bombarded with great info or squeezing in networking between workshop breaks, this time (May 24-26) will have space built-in for you to connect, learn, and enjoy relaxation and times of quiet too. Heaven? Maybe.

We’ll be at the Trinity Lodge. An interior picture is shown here…Looks cozy, huh?

tri

 

If you’d like to save $25, see if you can spot the secret promo code word in this blog. I left some clues.

(Psst. If you figure it out, you can share it.) See you soon!

Sign up or learn more about the weekend here!

(Oh, one more thing! Did you already sign up to go? Or do want some extra awesome?

If you spot promo code and you are the first share it on Twitter with the hashtag #RRforwriters I’ll have a special care package for you when I see you there, May 24th.)

Protected: Discernment Series: Lent, Fasting, and Discernment, part 1

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5 Weird Things to Fast from

Advent Season is often marked by efforts of fasting to help refine our focus on the things of God. It’s funny (not funny -ha ha) that in the Sermon on the Mt Jesus brings all of kingdom living, for God’s children down to 3 main things: Giving, Fasting, and Prayer.

We’re okay with prayer. That’s totally legit. Giving? Yes. Giving makes sense. Ya gotta help people….but wait….FASTING!? Stop eating FOOD? whoa. That could be uncomfortable.

Here’s the part to bear in mind that our stomachs growl if we don’t get food for a few hours. In Jesus’ time, and in many parts of the world today, usually folks get by on one meal a day. Now that hurts!

True spiritual fasting from food isn’t not something to just up and do, if you haven’t learned how to do it. It’s not just, “Hey, I think I’ll ditch food for a couple of days.” When you have a spiritual fast and abstain from food, stuff happens. Richard Foster wrote,

Anger, bitterness, jealousy, strife, fear-if they are within us, they will surface during fasting. (This benefits us because with these things revealed, they can also be addressed.)

 

In short: Fasting can get ugly.

It’s no wonder we conveniently ignore that part of Jesus’ teachings.

Basically, if you have fantasized about bacon much, then fasting could be hard for you. I speak from experience.

HERE’s a quick read that will teach you a few important basics, for you 3 meal per day + snack people…like me.

Here’s a spiritual formation classic that is very helpful for fasting and much more.

You might not be ready for fast from food. I’ll be honest, I’m not.

I’m going to try to fast from 1 meal for 1 one day per week, for each week in Advent, until Christmas. But, I’m used to eating what I want, when I want, so I’ll have to prepare.

But these are a few things I’ll do in the same spirit of a food fast.

(They may sound stupid to you, so see if you can make your own list.)

  1. Not check my blog stats: It’s addicting to see if my efforts in social media and blogging have a positive statistical effect. It’s distracting too, and I’ll venture that it can even be spiritually damaging. For Advent season, I’ll take a needed break from this, and see if it’s helpful.
  2. Not have the last word: It’s necessary purification to not “control” the conversation, or feel the need to. I’ll give this up and see if it reveals other needs or wounded spots. Hello, introspection.
  3. Not respond quickly to defend myself: This is tougher online than face-to-face, for me. Misunderstandings are par for the course on them there interwebs. Attacks online are prevalent too. I’ll give this up because I need no defender but God. I forget this.
  4. Not let things be more important than people: I want to fast from pounding away at the computer when I could be talking with someone face-to-face. Particularly my kids.
  5. Not rely on tech: I want to totally unplug for one day per week. No phone. No computer. No tv. No iPod. No Radio. This will be refining because taking it off the table will force me to more properly re-prioritize…everything.
What do you think you should fast from?