Tag: health

Likes VS. Hugs: Upgrade your Reality

I’m not sure there’s any number of Facebook likes that can replace a hug. –Seth Godin

It’s true that as real life plays– out not in the hard scrabble face-to-face ways, but through pixels and clicks– that we grow not just a bit more jaded but also less human.

Typing away about our problems and working on getting noticed for what we think can fool us into thinking that this is normal or optimal human behavior. It’s not. It’s distancing behavior. It’s the kind that can’t stand under the weight of true in-flesh reality, and makes us less ready to do the real and messy work of grace and friendship. Or, reap their invaluable rewards. This stuff of the inter webs is  not the kind of being that often propagates a compassion that breathes real life into our souls and health into our bones, at least not like the solace that in-person camaraderie can.

If reading your screen is making you often angry or upset it could be making you sick. Maybe physically but surely in your soul. And it should be well with your soul.

Write out some of your frustrations for no one to see.

Distance yourself for a bit from the thing that distances you from other humans or too often makes shallow mockeries of fellowship and communion.

Unplug and be well.

embrace

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The Spiritual Guidance for Bloggers Series: An Introduction

Click for Attribution link.

If I were to caption this photo for the project at hand, it would say,
“Sweater cubicle? or are bloggers too isolated for their own spiritual good?”

As I promised on Timothy Dalrymple‘s blog a bit ago, I am covering the topic of spiritual guidance for bloggers (as a series). Thankfully, some talent bloggers are joining us, too.

In plenty of ways technology has outpaced our spiritual reflection. The needed inner gaze at the practice (spiritual or otherwise) of blogging itself has not been encountered effectively. Bloggers have specific spiritual needs and encounter spiritual pitfalls that are under-addressed…even on blogs themselves, where you’d expect them to be handled. Well, no more.

In the next few weeks, I’ll lay this topic out and do just that, with the help of some talented bloggers as featured guest contributors.

For me, it’s an EPIC mashup of blogging experience (since 2006), and three scores of credit hours with my seminary education (M.A. in Religion, Spiritual Formation concentration) cross-fertilizing at the perfect juncture to rock this thing out. Boom. Pow!

For example:
Pitfall #1. Bloggers can be grandiose when introducing a new series.

If you are a blogger, this is especially for you. You and I both need this.

If you know someone who blogs, please send them over. Encourage him or her to read and participate in this series. If they seem reluctant, or just too busy, just say, “See, that’s exactly the whole point!”

A peek at some of the upcoming themes:

  • Seductions Specific to Christian Bloggers and What to do About it
  • Overcoming the Spiritual Pitfalls of Blogging
  • A Writer’s Mistress is a Blog (humor)
  • The Best Spiritual Disciplines for Bloggers
  • Blogging and Community: The Good, the Bad, and the Ugly

Plus, Articles from fantastic Guest Writers:

– Thom Turner

– Joy Bennet

– Ed Cyzewski

– Anita Mathias

– Jennifer Luitwieler

– Sarah Bessey

– Warwick Fuller

– Ray Hollenbach

…and others.

Mental Illness Awareness Month (Moody & All-or-Nothing Thinking)

Photography by Andreas Stridsberg

This month, I’ve been focusing some posts on mental health.

Today, it’s Borderline Personality Disorder. Sounds like something really weird, right? It’s surprised me to learn about this.

It’s a love/hate thing, and I think it’s a bit more common than either one of us realize. The description may surprise you, too. When you read it, co-workers, family members, friends, acquaintances, neighbors will come to mind, and you’ll think, “Whoa, you can diagnose this, for real?”

Wikipedia describes BPD as a prolonged disturbance of personality function characterized by depth and variability of moods.[n 1] Usually the disorder involves unusual levels of instability in mood; black and white thinking, or splitting.

The disorder often manifests itself in idealization and devaluation episodes, as well as chaotic and unstable interpersonal relationships, self-image, identity, and behavior; as well as a disturbance in the individual’s sense of self. In extreme cases, this disturbance in the sense of self can lead to periods of dissociation, self-harm, or violence.[1]

BPD splitting (all-or-nothing thinking) includes a switch between idealizing and demonizing others. Obviously, this, combined with mood disturbances, can undermine relationships with family, friends, neighbors, and co-workers.

Sound like anyone you know?

Does this mean extremism is a mental disorder? hum?

Some Symptoms:

  • Fear of being abandoned
  • Feelings of emptiness and boredom
  • Frequent displays of inappropriate anger
  • Impulsiveness with interests, money, substance abuse, sexual relationships, binge eating, or shoplifting
  • Intolerance of being alone
  • Repeated crises and acts of self-injury, such as wrist cutting or overdosing

Treatment and medication are helpful.

More here:
(National Center for Biotechnology Information, U.S. National Library of Medicine)

Did you find this information interesting? Let me know.

Ice Baths and Squats (or, Care of Body as a Spiritual Discipline)

ooo cold ice bath!

It is a Spiritual Discipline to properly care for your body. It’s one I’ve been quite poor at doing.

I was really fascinated by these 3 “body hacks” from Tim Ferriss that can help with fat loss very efficiently and speedily.

I pass them on to you for 5 main reasons.
1. It’s good for you (body, mind, spirit).
2. I’m going to give them a try and doing them together would be more fun.
3. They’re very simple, and your success will encourage us both.
4. I LOVE to share awesome things I find with my friends.
5. Warmer weather is coming (which means less hide-your-bulges clothing). Really it is only about 6 weeks away, and you’ll thank me.

CLICK this link below to view the videos. AND Keep me posted, please.
Four Hours to Your Perfect Body, Pt. 1

Have you ever had an ice bath?

How much would you have to be paid to try it for 10 minutes?