worry Archives - Page 3 of 4 - Lisa Colón DeLay

What is Grenzbegriff?

I didn’t know about this word until recently. English seems to lack a word that encompasses this concept. Yet, it seems the concept itself is ever-present and worth a word of its own.

Grenzbegriff noun. [‘grɛntsbǝgrɪf]

[German: from Grenze meaning limit, boundary + the word Begriff meaning concept.]

In Kantian philosophy this is a concept that describes the limitation of sense-experience. The word describes a / the concept of limitation and, in general, it describes one’s conception of an unattained ideal…just out of reach.

Something real and yet undefinable because we see (perceive) but a shadow of it is described in grensbegriff. This, which we cannot perceive is somewhere off the map away from what we experience with our senses. Maybe it is even more real than we are.

Let’s have class today. To what things could this word apply?

Love? Art? Hope? What else?

(This means: in your opinion. Please don’t worry about “correctness”. This is just an exercise and I’d love to hear from you.)

10 Misconceptions Christians have about non believers-part II

SBA73 via Compfight

This is continued from this 1-5 article.

It’s REALLY helpful to read that part first for context, I assure you!

Now on to the next half:

6. Non believers live in fear and doubt.

It’s interesting that many from inside the Christian bubble will ascribe these attributes to non believers when a simple gaze across the church goers on any Sunday morning will show the very same thing to be true of Christians too. I don’t know anyone who does not live in fear and doubt at least from time-to-time. What some Christians won’t tell you is that the local pharmacists know a lot about their fear and doubt even if those in their small group aren’t privy to the matter. And some people just drink, shop, or puke their fattening meal to cope. What is more true? To be human is to fear and doubt. We may call it worry or concern, or a prayer request, but it’s there for Christians and non believers alike.

7. Non believers are afraid of death.

Some are not. Some Christians are not. Not everyone braves their impending physical demise well. This is not so strange, because imagining not needing or using your body anymore is really odd. Really really odd.

Even a Christian who will tell you they know for absolute sure that they will be in heaven with Jesus at the moment of death, as you probe them further and they get into specifics their ideas about all that there is a shift. Either they will often become full of fantasy (sourced in the poetic and figurative descriptions of the afterlife from the Bible which they have illogically decided to take literally [sic.] Pearly gates, streets of gold, or Jesus riding a gigantic purple horse) or that may dissolve into what becomes rather unsettling admission of mystery. Can you really know the particulars? Of course not.

It’s thoughtful to be challenged by the unknown–which is what death is. It’s important to come to your end of surety. It keeps us humble and growing. For everyone, that portion of life and death is a matter of faith, no matter what we believe will happen once our heart stops and we will soon be lowered underground. It is creepy because we are used to being alive, breathing and such. We hate it when others we love die, and leave us, and the whole thing is strange, if we are going to be honest. But, are we?

8. When they behave properly, non believers unconsciously borrow ethics from Christians.

Oaky, on this one, perhaps I’ll say “Yes and No”. In the U.S. the influence of Christianity in our common society is thick and unavoidable. Yet, unbeknownst to Christians, behaviors we (Christians) consider good Christian values and ethics are also part of a meta ethic known the world over and through the whole span of human history. (Following through and getting it right is a whole different business, of course.) This meta-ethic, which many secular anthropologists downplay, or quickly chalk up to darwinian processes, (ad hoc mind you) actually seem to point toward the transcendent. The philosophers get into this quite a bit. So, the part of us that is involved with consciousness is ever-present and point to a place off our seen “map” if you will. Call it the “Devine Spark”, “God”, Yahweh, the Universe (if something impersonal could somehow also be personal, by whatever), the “higher self” (a la Alcoholics Anonymous), or what-have-you…we are essentially speaking of the same big thing… that incidentally is no thing. The Other, the great I AM, the life force, and really when we split hair on that big point, we miss the forrest for the trees.

9. Non believers discredit the unseen world.

This is hardly ever true. Yes, there are a few full blown materialists, but like the unicorn, they are rarely seen and then, only for a few fleeting moments in the perfect circumstances like when painted on velvet or when Harry Potter is nearby.

The desire to discover the mysteries of life are ever-present. Media is a great barometer for this. For instance, witness the many horror genre movies (ghosts, zombies, paranormal stuff, aliens, etc) and all the tv shows groping for answers from the spooky and paranormal night-vision scenes from the many television shows on cable, to the mediums, psychics, and spiritual celebrity gurus and even mega-church personalities (Yes. I’m including everyone from Joel Osteen, (Joyce) Myers, Oprah, Deepak Chopra, and Rick Warren, to Billy Graham, and the Dali Lama). Our gurus and guides are plentiful and that’s because the demand for them is so high. Plus, the prophecy folks of all stripes continue their empires as the masses feeling around in the murkiness for answers.

10. Non believers are going to hell one day.

Okay, this is the one that may get me the hate mail. Just hang on! The reason that this is a misconception is because we can’t know how Grace will or won’t affect a person once they die. We trust in Grace. In the idea of it existing; in the Being that doles it. Can we know another person’s heart that well? I doubt it when our own heart is so unfathomable and fickle for us. Grace is big. As big as you think it is, you are wrong. It’s bigger. I’m always wrong about grace because I cannot fathom it for too long.

Thank you for joining me. If this article made you think, please share it with someone.

Sign up for the next article? I can’t tell you what it’ll be but I think you’ll like it.

Secrets to Up-cycling Worry, Part 3

Although the act and habit aof worry may come from biological sources, retraining our habits can move us from worry (negative) toward meditation (positive). Make sure to check out the difference and similarities between the two that are shown in visual form in the last post.

Use these three words to start retraining yourself.

STOP.

VISUALIZE.

REMEMBER.

Stop.
This means the second you realize that you’re caught in a “Worry Spiral” put yourself on pause. Try to back out of this cycle and see it for what it is. Imagine yourself 3 years from now. Ask yourself ” Is the situation really worthy of the heavy cost that worry will bring me?” How else could I respond? What lie might I be believing as I worry?

Visualize.
This has helped me quite a bit. When I feel stuck in my worry. I to imagine that I’m pulling out all my worry from me, like a bunch of crumpled, dirty paper chunks. Then I imagine handing over to Jesus to hold. He takes what I give and it changes into light. Give it a try for yourself. It’s form of prayer. Or think of something that would help you more than my example. What could you repeatedly visualize to hand over your worry? Go back to this each time you are caught in a Worry Spiral. Note how you feel before and after do this.

Remember.
Remember you are walking with God. There is no place God is not. Each time you practice handing over your worry to God it will be easier to remember to do it when needed in the future. What other ways can you remember to center your repeated thoughts to not spiral but instead revolve around our loving and all-powerful God?

In the Old Testament thousands of everyday and seasonal reminders where built into the Jewish culture to be ever mindful of God’s provision, care, presence, goodness, and love. From food, to ways of dress, to festivals, to rituals, and much more various reminders where infused into life. We don’t live the same way now, but we can bring in our new, personal remembrances.

What have you done lately to break your “worry spiral”?

Secrets to Up-Cycling Worry, Part 2

Today, I’m elucidating the anatomy of Worry in contrast with Meditation using this handy dandy visual I made.

Notice the differences.

Worry and Meditation have commonalities.

• Both activities involve circling/cycling, repeated thoughts, but how they circle is very different and give us different outcomes.

(monotheistic) Meditation centers on the good supreme God, and often the One described in the Bible. The love and presence of God energizes the one meditating. Thoughts and cares are kept in close contact with God, not one’s self or self-interests. Prayer, worship, and centering are interrelated with meditation.

In Worry (in Christians or any one) thoughts are repetitive and ingrown, not centered on apart from self and move toward collapse, snuffing out our energy and health. Worry thoughts stay with the self, and do not move outward or around a stabilizing idea or deity. This causes degeneration into a Worry Spiral that undercuts growth, health, and well-being. Other problems may arise like illness, anxiety disorders, depression, paranoia, and much more.

In part 3, I’ll unpack how to move from Worry, which is negative, to Meditation which is peace and life-giving.

Did you read the previous Post? Please read Part 1 of this series where I discuss some common misunderstanding of Worry.

Do you think I got it right? What does Worry and Meditation look like for you?
Please, let me know.

Secrets to Up-cycling Worry, Part 1

• Recycling is when you take what appears to be garbage and you reform or reuse it again. But what’s this “up-cycle” stuff?

• Upcycling is when one converts waste materials or useless items into new materials or products of better quality or for better environmental value.

The act and habit of worrying can be upcycled and in the next few posts I’ll unravel that.

First–
Stuff you might not know about WORRY:

1. Out-of -balance hormones can spike worry. A dip in progesterone in women or a drop in testosterone in men, for instance.

(This means that you can’t always get a handle on worry just by “thinking your way out of it”. There’s biological component.)

2. Anxiety (often seen as worry and other related problems) can be a genetic predisposition that runs in families, like heart disease can.

3. Changing habits can lessen worry, much like eating a good diet can help slim you down even if you come from a family that’s…um..big boned.

The Hopeful News…
If you have a knack for worry (negative), then you may have a great capacity to meditate (positive). Prayer and mediation are almost synonyms, and overwhelming evidence shows that the use of prayer/meditation improves one’s level of anxiety, well-being, and health. Worry is a Soul issue. That means it’s more than mental or spiritual (the Soul is the whole of you and who you are). Soul Care address this. So, here we go!

Getting to a good place is NOT like throwing a switch, so I’ll start to tackle ways to move toward Upcycing worry more this week.

(photo source)