ABC Archives - Lisa Colón DeLay

Episode 9 – Wine: moderation vs. medication (The famous HALT method)

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Spark My Muse
Episode 9 – Wine: moderation vs. medication (The famous HALT method)

This is a surprise “mid-week” episode. This show normally goes live each Wednesday. Episode 10 and 11 are longer special interview episodes.

Episode 10 (airing May 27th) Emily Miller writer and journalist for the Chicago Sun-Times and Relevant Magazine

Episode 11 (airing June 3rd) Daniel J. Lewis prolific creator of an entire network of podcast programs, including nationally-awarded shows on how to podcast, comedy, and the #1 rating discussion show for ABC’s series “Once Upon a Time”.

Check back for those!

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Wine segment

How much wine is considered “drinking in moderation”?

• Rule of thumb: 2, 5oz glasses per day is moderate drinking, and no more than one drink per hour, or four drinks per occasion (like an all-day event like a picnic or wedding)

But if it’s hard to go a day without drinking wine (or wanting to), rethinking your relationship with wine is needed.

The show details some physical repercussions of over-consuming wine, and a practical way to build mindfulness.

• If you unsure that your consumption is healthy, jot down the feelings behind the desire to consume wine so it doesn’t master you.

• Wine can too-quickly be used to medicate ourselves, and this hurts our Souls. Be mindful. :)
(“Soul” meaning what it does in Hebrew: our whole-self, mental, spiritual, creative, relational, etc)

Sparking your muse

Featuring the book by Brennan Manning called, “The Wisdom of Tenderness”.

Explaining “the HALT method” for decision-making:

Brennan Manning died last year, and he is probably best known for writing the Ragamuffin Gospel. He accumulated a lot of wisdom through life, but it didn’t come cheap. Poor choices, wrong turns, and hard lessons molded him, eventually, into a person of great compassion and grace–a sage for the poor in spirit and those smart enough to listen. Many sought him out for his wisdom.

When Manning came into recovery as an alcoholic he learned a buzzword from AA (Alcoholics Anonymous). AA folks use it as a method and smart tool to create greater awareness in those vulnerable to slipping back into alcohol abuse.

• They stay on the lookout for four qualities that make them susceptible to relapse and are encouraged to seek help when they identify them occurring in their life. Before they take a sip they look for the signs and call for backup.

If H.A.L.T., then halt.

Regular internal check for these:

H – Hungry (not just for food, but a longing in general)

A – Angry (or stressed, or frustrated)

L – Lonely (or rejected, or left out, feeling alone in the world)

T – Tired (often tired from helping others or being otherwise overcommitted)

We all need to cultivate an awareness of our vulnerabilities to avoid a slide into poor choices, creative slumps, or dangerous behavior.

Sometimes we don’t even realize our feelings while we are having them or how we are trying to soothe our selves.

Let’s develop the awareness to halt and take an internal inventory or seek help when we get run down, over-extended, or when we find ourselves feeling in some way hungry, angry, lonely, or tired.

It is awareness which is at the heart of any ingenious creative pursuit, meaningful transformation or spiritual growth.

NEW next week (May 27)…A great interview with my friend, Emily Miller (writer and journalist for the Chicago Sun-Times and regular contributor to Relevant Magazine).

JUNE 3rd, comes an interview with expert creative, Daniel J. Lewis!

Please take part in this anonymous 30-second listener-survey so I can continue to produce the show.

2nd Sunday of Advent-Peace

A short Advent reflection today!

At my church we light Advent candles during the four Sundays before Christmas. It’s a tradition I’ve embraced and enjoy.

The first week stands for Hope, the second stands for Peace, the third for Love, and the fourth for Joy. (Various places do it in different ways.)

I’ve been thinking about peace. How to get it. How to keep it. Does it exist in a way that matters?

Advent is literally about a pregnant pause. We think about what is not yet here, like the girl Mary waited for many things expecting the Christ baby. Waiting.

It’s amazing how un-peaceful this time of year can be. There’s a lot to do, there’s bad weather to get around, there’s extra cooking, baking, and wrapping. And plenty more. The blitz from media alone is enough to get you ornery and want to opt out.

We’re are watching various Christmas themed family movies lately on the ABC Family Channel and the 8 minutes bombardment of commercialism propaganda in the commercials after every ten minutes of movie time gets me pretty frustrated!

So what about PEACE?

The peace that comes from the Spirit of peace really is inclusive of many others words, isn’t it?

The word peace is closer to Shalom which is a full-bodied concept. It included a fullness, a well-being, an “all will be well” over-arching attitude and sense. Provision. Rescue. Comfort.

Shalom is not contingent on circumstances but endures and carries an abiding joy (sturdy happiness).

It’s a lack of discord too.

There is a generosity to the word. There is a mercy there.

When Jesus offers peace to his followers in troubling times, he says the words, “Peace be with you”. It’s to bring comfort and stillness–ease of breath. Relief and placidity. Peace feels like coming home to a home you somehow remember but have never quite found.

“Peace on earth, goodwill to [humankind].”

It’s something you buy into. It’s something you put on and do things with.

Carry a bit of that with you today. Better yet, do something with it, and spread it, too!

(Start by spreading this article)

A Blessed Advent to you.

Now a question to ponder or reply to here: What else is peace (to you)?

Swim Record Busted by Diana Nyad, age 64

Click to go to Diana's website & blog — Click to go to Diana’s website & blog

Diana Nyad did something she couldn’t do in her twenties. She did something no man or women has ever done.

She swam over 110 miles from Cuba to Florida with no shark tank. It took 53 hours. It was her fifth try.

Dehydrated, sunburned, delirious, and swollen by many jellyfish stings, Diana walked up the beach today to a huge cheering crowd, the picture of monstrous determination and persistence.

That’s a Baby Boomer with some serious Boom, baby!

What have you done today?

Be amazing!

Here’s the news story!

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Self-deprecation: A Christian Specialty

Leslie Bibb, the actress from Talladega Nights: The Ballad of Ricky Bobby, and Iron Man and Iron Man 2, is set to star in a proposed pilot called Good Christian Witches (okay, no, you have to switch the “w” with a “b”.) Lots of scuttlebutt is starting over the name, of course. And the theme is greatly disturbing some folks…and well even, you guessed it, Christians. (Full article here)

Here’s the article excerpt that stands out the most to me: “ABC’s core viewership is Christian, so the goal of the show won’t be to attack Christianity. Just like the book [of the same name], this is a show by Christians, for (mostly) Christians, to enjoy a little prime-time self-deprecation,” Los Angeles-based entertainment expert, Jenn Hoffman said.

UM. What? Really? Isn’t this played out yet? What other religious group gets picked on more? What group creates and absorbs more deprecation than Christianity? Matthew Paul Turner, of Jesus Needs New PR, the Christian Nightmares guy, Jon Acuff–God bless him–have all made their fame and/or fortune from this sort of thing–for years now. Plus there are plenty more.

Help me think of others… OH! Stuff Fundies Like is another..hum… what else? I visit all these sites regularly, and really enjoy them.

Is this Hilarious Self-deprecation Tack [HSDT] something we need more of from Hollywood, prime time television, or anybody else? Will people never tire of HSDT? It could just be me, but I’m having some self-deprecation fatigue. We’ve self-deprecated the hell out of ourselves already. It’s a rather cheap commodity now. Maybe it’s time to let off the throttle a little, and find a greater calling, a bit? You know like old fashion devoted hearts and lives? … helping the Kingdom of God break into our world through the outpouring of goodness and love? I’m not saying stamp it out; just mix it up some.

Non Christians will always make fun of Christianity. We need not ever worry we will lack in this department. I think, we can point out issues using humor and loving kindness to improve ourselves. It seem, though, that nothing can be cherished thoroughly, culturally speaking. Anything and everything is up for a tar and feathering…ad nausea , and unchecked, it creates a terminal dysfunction of cynicism.

So-Yes! We truly are imperfect people. YES. Message received.

AND hey, please remember! I don’t mind ironic, or pseudo-ironic tales of Christianity run amuck for entertainment or thoughtful repose. I rather enjoy it. I laugh at sacred cows. Hahaha!

BUT YOU KNOW WHAT? I even laugh at the people laughing at sacred cows, who subtly become sacrosanct and bovine in nature themselves. There, I said it. Now, prove my point and call me a “Jesus Juker”. Do. it.

I transcend the Jesus Juke, dude. I don’t think Christians, or any group should take themselves all that seriously. And I can’t understand getting sidetracked for silly things. Literally silly things, (like you see above). I love that stuff.

But, now could be time we get frank…
Doesn’t this seem like this sort of HSDT speciality is hoisted onto Christians and spared from other groups? Would there ever be a show called “Good Muslim Witches”? or “Bad Ass Buddha Good Girls”? No way. That would be nasty, and in very poor taste, and no one would stand for it…unless it was the Jewish people…

Right. But, this probably supports my point, rather than takes away from it.

Have we self-deprecated the devil out of ourselves? Do we need to get our equilibrium back some?

Tell me what you think:
Jesus, would want you to…Maybe one of the two Jesus’ you see below.
(thanks for reading)

Shownotes: Spark My Muse Episode 9 – Wine: moderation vs. medication (The famous HALT method)