Tag: future

Open Diary: On Expectations Outside Yourself

Inspired by the open heart of Henri Nouwen, I am including my own thoughts openly.  In some ways prayers too. Though these are notes I am writing to myself, some of them may have resonance with you. I hope so. 

Open Diary

You’ve been deciding so much based on what you suppose other people want, or want of you. But, you really can’t know what they want. If you can, you can’t let it decide the most important things, like who or what gets the most or best of your time. That is reserved for you children, your spouse, your best friends. When it’s all over–and it seems that will happen sooner than you think–you will just just wonder where the time went, but wonder why things were more important than people to you. Not that they were, but you acted that way sometimes.

Instead of being paralyzed by something outside yourself, look hard within and feel the presence of God calling you to live your truest self. It is the voice of Love calling you to love others better then you do now from a power that is not yours alone. It is the power that set the world to light. It is out of the abundance of Love that you were made, not just by your parents, but by the Source of all Love and Goodness: God.

When you decide things do it because the people closest to you will benefit, not for those who want to use you for their intensions and gains. Put up boundaries on your time for your family but also for yourself.

Only do what God expects of you. That is simple: Love God and love others. The other things can sort out in many ways, but they shouldn’t overshadow the first truth.

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On Preparing for the “Other Shoe to Drop”

Screen Shot 2013-06-16 at 10.35.49 PMMaybe it’s happened to you before too…

You look at your child who may sleeping, or being themselves, or doing something they love …and your heart fills with a rush of joy and good pleasure. This is quickly followed by dread.

“Maybe it’ll all be taken away,” you think.

Maybe something terrible is about to happen. Maybe things won’t work out. Fear.

Or perhaps this sort of dread will surface right after a big personal victory or good news.

It’s like that perfect moment of happiness has a gremlin that pops up and spits on it. For many of us, especially if we endured a bit of pain or disappointment, our Joy is followed by foreboding.

This strange death grip on joy is quite common. With a self-protection machete we slash down joy or happiness with contingency plans and preparation for the worst. Upcoming disappointment won’t catch us on our heals, we think.

It’s all about avoiding feeling vulnerable according to Brené Brown who talks about this in her book Daring Greatly. She’s done the research and says that those who’ve done regular preparation to avoid pain still aren’t prepared when disaster strikes. Instead they are devastated, just like the rest of us. But sadly, they have mortgaged away their joyful moments in on-the-spot while bracing for potential disappointment and pain.

So what can inoculate us from from short selling our joy?

It’s simple: In-the-moment gratitude.

Instead of waiting for the other shoe to drop, push aside the tormenting doubt, dread, or mistrust. Sideline the foreboding that steals that moment and latch onto to gratitude. Hold on with both hands. Gratitude sustains joy. It’s like a Defense Against the Dark Arts skill, says Brown. She’s right. It works.

It might go something like this, “Oh, my, we’re all picnicking and enjoying a wonderful time outside. No one’s fighting and everyone’s happy to be here. Yes, it might not last, but my how grateful I am in this very moment, this perfect beautiful moment. I’m going to let it soak into my bones. I’m breathing it in.”

Stay with it as long as you can. There is a guiding light in gratitude… and gremlins, as we know, are afraid of light.

The truth is that joy and sorrow are linked. They do a dance our whole lives, really. But, hope and resilience can win the day. That’s an important bit of useful knowledge to give our children, too. With some intention, we can live in the Joy.

Oh, and when the other shoe drops, use it as a planter.

(photo source)

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Open Diary: Living Past the Moment

Inspired by the open heart of Henri Nouwen, I am including my own thoughts openly.  In some ways prayers too. Though these are notes I am writing to myself, some of them may have resonance with you. I hope so. 

Open Diary

You’ve been good at anticipating and predicting. By nature you use your intuition to navigate and decide. By nurture you’ve had to use your skill to survive in your world. You’ve tried to keep out of harm’s way by doing this. You’ve tried to thrive.

But there is a price. It is that you get yanked out of the moment that you are in. You’ve living elsewhere. Life is happening but your mind is in the future planning or figuring things out. You are cheating yourself out of the richness of the now. The present.

Just as you notice a smile from your child or the beauty outdoors your mind races ahead outside of the moment. Settle yourself. Find yourself where you are. Right now.

Keep coming back to the place where you really are.  Literally, come to your senses.

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5 Tips to Vision-casting…

In the start of a new year…sometimes we cast a vision for the next 12 months.

Sometimes it’s through a New Year’s resolution or a multipage strategic proposal.

Here are 5 things to keep in mind as you craft a healthy vision for the months to come.

• Don’t decide a vision in a relational vacuum. 
(Make use of community to account for the blind spots or gaps you’ll have. Trust me you have them.)

• Don’t forget to have “check-ups”
(Every 2-3 months re-energize the vision cast by reiterating the vision, for some extra oomph. Gosh it’s fun to type “oomph”!

• Adjust the vision when needed.
(Since vision-casting is future oriented, it’s a mistake to act if it’s written in stone. During the check-ups see what needs to be adjusted, added, or put aside.)

• Focus on the strengths of your team.
(Whether it’s a personal or team vision-casting for the year, play to your strengthens.)

• The vision trifacta! Set immediate, intermediate, and longer-range goals.
(Part of making progress is sensing movement. Accomplishing some short term goals right away boosts morale. It’s a psychological edge.)

 

This post is part of a synchro blog. To access other thoughts on vision-casting, or to add your own to the mix go HERE.