A Spacious Life – Ashley Hales [SSL 203]

• Details about Ashley and her work, some episode highlights, and access to some other interesting blog posts are free today. Stop by here: https://www.patreon.com/posts/56107001 🚩Your contributions of support are needed and appreciated. 😃
Get the book here: https://bookshop.org/a/15826/9780830847389
Listen now with the AUDIO PLAYER:
🚩To hear my conversation with Ashley about her book “Finding the Holy” click here: https://lisadelay.com/blog/blog/eps-144-how-place-informs-our-hungers-guest-ashley-hales/

Do you know FiFi?

unicorn hippo of renown
Click on her horn find out more.

Check out the New website MEDIA PAGE Here: https://lisadelay.com/blog/blog/media/

THE WILD LAND WITHIN Available at tiny.cc/wildINDIE

If you’ve read the book, please leave a thoughtful review on Amazon.com or goodreads.com!


Now you can watch replays from past LIVE Events! https://www.crowdcast.io/lisacol%C3%B3ndelay


If you benefit from this work please help to keep it going each week. Just pay-what-you’d-like (or what you can) to help. It’s appreciated. Thank you. ❤️ • VENMO: venmo.com/lisadelay • PayPal.me/lisacolondelay

Listen to a recent episode:

AND! Don’t forget to pick a subscribe option that is best for you at (sparkmymuse.com) below:

Eps 196: What Does your Soul Love? Guest, Gem Fadling

“Sometimes we settle for relief instead of healing.” Gem Fadling shares keen insights on spiritual transformation as we discuss the book she wrote with her husband Alan, “What Does Your Soul Love? Eight Questions that reveal God’s work in You”.  
(affiliate link)
Listen now with the AUDIO PLAYER:
🚩Get access to extras at this link and learn how to support the program: https://www.patreon.com/posts/50523714 😃

Finally there is a clean workspace and organizing solution for your writing or other projects. Jump in early and get free-forever access to a workspace option that is simple, frictionless, and distraction-free, use the reference code FOUNDER. These are limited spots available for a limited time. Secure a Founder Account at Kahana or get more info here at Kahana.blog/founder.


EVENTS

Both are free. MAY 5, 7:30 pm ET
A peek into the book with the study of the teachings of
desert father Evagrius Ponticus (345-400 CE)
JUNE 2, 7:30 pm ET The book club discussion event of Wild Land Within:
For readers to connect, share passages, thoughts, and ask questions related to the book, or sit back and enjoy.

Get my book “The Wild Land Within” here: tiny.cc/wildland (Amazon affiliate link)

Or, you can help an independent bookshop by shopping here: 🥰 tiny.cc/wildINDIE
 Visit and support this important work at Patreon (patreon.com/sparkmymuse) SparkMyMuse.com contains over 380+ audio episodes, an online store, and resources. Roam around the website and enjoy!

You can also make a CONTRIBUTION below. Most everything I create can be enjoyed for little or nothing, but you can pay-what-you’d-like or what you can today to help this work continue. It’s appreciated. Thank you. ❤️ • VENMO: venmo.com/lisadelay • PayPal.me/lisacolondelay

Listen to a recent episode:

• Spark My Muse can thrive when you help in these two ways:

1. Share the program with another person today. 2. Leave a Rating/ Write a Review on iTunes HERE. (https://itunes.apple.com/us/podcast/id988423690&ls=1)
AND! Don’t forget to pick a subscribe option that is best for you at (sparkmymuse.com) below:

The WHY and WHAT of Suffering and Invitation [SSL82]

It’s time for another Wednesday audio delivery – FREE!

This is Soul School Lesson 82
 [SSL82]

Scroll down for the AUDIO PLAYER.

Send out a Spark Tweet from here and share the program.
Just click below:

[ictt-tweet-blockquote]I’m sharing the love by telling you about this audio episode at Spark My Muse. Check it out, right now![/ictt-tweet-blockquote]


We need your help.
Please

contribute using the PayPal button below.
Thank you for your kindness.

paypal


Listen now with the
AUDIO PLAYER:

For more information about this episode or to become a regular supporter of the show, CLICK HERE.

(The featured image is a creative commons image entitled “Love Modesto” by Sean Fornelli)


 You can be a hero to me in these two ways:
1. Share the program with another person today.
2. Leave a Rating / Write a Review on iTunes.

HERE.

(It doesn’t take long. Here’s a short how-to video below, if you aren’t familiar.)


Listen to recent episodes:


Pick an option that works best for you!

Episode 8 – How to Let Your Wine and your Creative Soul Breathe

Shownotes:

Episode 8 – How to Let Your Wine and your Creative Soul Breathe

This spacious episode features some great (creative commons) music and concerns the aerating of wine and (more importantly) of your creative soul.

(Yes, I have asthma and you can tell! Please forgive all my gasping for breath. It’s been a hard few weeks for me.)
Click to listen now:


This episode is brought to you by…

Life As Prayer: Revived Spirituality Inspired by Ancient Piety
(on the life and legacy of Brother Lawrence’s habit of “practicing the presence of God”)

How can YOU find an enduring sense of God’s presence with you? Learn about 16th century Brother Lawrence and how his understanding of God’s presence continues to enrich lives today.


Don’t forget to subscribe to the podcast AND to my newsletter!

Both your wine and your life must be able to to breathe!

Full and aware breathing can inspire your creative muse and enrich your life in so many ways.

minute 1:00

I excitedly announce two upcoming interviews:
• Daniel J. Lewis interview (a virtuosic creator who’s received national awards for podcasts he produces).

• Sarah Bessey (Jesus Feminist author) Interview (discussing her new Out of Sorts book).


 

WINE SEGMENT: Letting wine breathe!

minute: 5:00

In wine terms “aeration” is the process of bringing air into wine.

The term dumb (i.e. “dumb wine”) refers to a wine that has little flavor or fragrance.
• Swirling wine mixes it with air and allows it to both breathe and speak!
• Flavor and aroma and the beauty and richness of the wine emerges as space for air gets in (just like us).

TIPS to make a better speaking wine:

(If buying excellent wine isn’t an option….which is most of us!)

Option 1.

Use a blender.

Option 2.

Use a hand blender (this is a method I use)

Option 3.

A cheap and simple solution:
Pour wine into a bowl and whisk it with a fork or whisk (like you would for scrambled eggs).


 

minute 5:50
Sparking your muse

• Aeration of the soul

• (a short recording) Insights from the middle of my retreat time at the Jesuit Spiritual Center in Wernersville, PA.

Forgetting how to breath.

My asthma and stress; and tightness of breath and soul.

8:30

Sprit of God = breath of life

9:30

On slowing down.

9:50

The fantastic 4-7-8 second breathing exercise I learned to get your breath (and life) back.

11:30

Retreat invitation
(click link to learn more)

12:20

Giving breath to the creative soul…

Creating space and breath for the Creative muse/your soul to truly thrive

13:00

The Scriptural inspiration, history, and meaning of “Breath Prayer”
(as a Christian devotional practice)

Luke 18:9-14

To some who were confident of their own righteousness and looked down on everyone else, Jesus told this parable:10 “Two men went up to the temple to pray, one a Pharisee and the other a tax collector. 11 The Pharisee stood by himself and prayed: ‘God, I thank you that I am not like other people—robbers, evildoers, adulterers—or even like this tax collector. 12 I fast twice a week and give a tenth of all I get.’

13 “But the tax collector stood at a distance. He would not even look up to heaven, but beat his breast and said, ‘God, have mercy on me, a sinner.’

14 “I tell you that this man, rather than the other, went home justified before God. For all those who exalt themselves will be humbled, and those who humble themselves will be exalted.”

minute 15:00

Breath Prayer: A simple cry for help and connection

• How to do “breath prayer”

• My important adaptation to breath prayer (that helps me identify as a loved child of God).


 

Did you enjoy the podcast?
I hope you’ll share this episode with friend or family member who might need more space and air for her soul to breathe.

Cheers! Here’s to your health.


I’d like to hear from you.

Please, help me and take this short 30-second listener-survey.

Spark My Muse