How-To: start any YEAR (or DAY) right: Do a Sharpening Ritual

I wanted to be more intensional about my mindset in 2015 and I created something for myself to do each morning and evening to super charge that. It’s a simple worksheet that takes only 3-7 minutes in the morning and in the evening. And you see results and improvement after just a few days.

It’s free, so you why not give it a try and see for yourself.

You can download it, distribute it, use it in groups, or for yourself.

Just print out a copy for each day, or keep a journal and use the worksheet as your guide.

Habits and rituals for re-centering on what matters are a huge boost to personal improvement on all levels (career, relational, emotional, physical, spiritual, etc). A format (or roadmap) makes it easy to start and execute, but most of all, easier to stick with it until it can transform your thoughts and actions.

If you think that you’d like the new year to get off to a great start or if you feel like you need a guide to get back on track, this is a great resource, I promise you. Simply, download it free, print it, and try it.  If you like it, let me know, or tell me what would improve it.

In a goodwill gesture and love and warm fuzzies, I am releasing these to you and the world under a Limited Creative Commons license. (CC). They are free to reproduce, use, and distribute with author attribution to me (Lisa DeLay).

xo

-Lisa

• The SHARPENING Ritual 
Learn more HERE

• The SHARPENING Ritual
(PRAYER-centered VERSION)

Learn more HERE

Sharpening

SharpeningPRAYER


What’s an “O Antiphon”? (Something for December)

Today, I’m happy to feature a friend of mine, Thomas Turner. If you’ve read this blog over the last few, Thomas and I have been on each other’s blogs. (See his bio at the bottom)

He just created something that will enrich your Advent Season and give your family a deeper based from which to praise, worship and pray to prepare your hearts for the Christ Child this Christmas. 

I urge you to get this book (see how to get it free at Noisetrade below) and include the reading of it in your supper time ritual like we are doing in my home.

 

TTurner Pic

 

http://books.noisetrade.com/everydayliturgy/o-antiphons-prayers-for-the-advent

-Thomas

 

Author Bio

Thomas Turner is the Strategic Partnerships Research Manager at International Justice Mission and curates Everyday Liturgy, a source for worship and liturgical ideas. He is happy to be living back below the Mason-Dixon line again after a lengthy sojourn in the NYC metro area. You can follow Thomas online, on Facebook and on Twitter.

C.S. Lewis on longing and friendship

A few tidbits today from a greater mind than mine by a thousand or more:

C.S. Lewis.

jacklewis

Jack, as his friends called him, lived and wrote with an authenticity that made courageously interacting with the most painful and potent stuff of life an ordinary occurrence.

He loved deeply, he thought deeply, he wrote deeply, he suffered deeply. All these things, love, joy, friendship, sacrifice, loss, and longing were the topics of his work.

A heavyweight intellectual with the rare kind of genius to write concisely and accessibly to anyone, he never shied away from the messy parts of life–no matter who the audience. He might be most famous for his children’s fiction, but his poetry, literary criticism, apologetics, and other works reveal him as a polymath and literary giant. Thanks to the recent Hollywood versions of Narnia movies (which ardent C.S. Lewis fans find grossly wanting) ave created a renewed interest in Lewis making him more widely read now than he was in his own lifetime.

What made the man?

Tragedies cultivated a pensive and sensitive aspect of Leiws that complimented an agile, imaginative, and sharp mind.

Perhaps the deepest wound happened at age 9 when he lost his mother in death. His father was emotionally distant and sent him off to a series of boarding schools–which he deplored. The isolation and grief seemed to create a “heart-wound” from which he suffered his whole life; and from which he found solace in the hope of heaven and in the embrace of friendship.

Author Anthony Burgess wrote that “Lewis is the ideal persuader for the half-convinced, for the good man who would like to be a Christian but finds his intellect getting in the way.” (*source)

But, not at first.

First, the pain made him a committed and intellectual atheist at age 14. Despite his choice, Lewis still wrestled with what most creators and artists do, spiritually, as his journal from that time reveals:

“If I find in myself a desire which no experience in this world can satisfy, the most probable explanation is that I was made for another world.”

Later, Jack would reconcile these longings more throughly with theism. (An acceptance of God as Creator.)

Subsequently, he found Jesus Christ the fitting Savior and Redeemer of the story–which is life and human experience. The Savior myths of ancient times and other cultures he said evidenced that the story of God and Jesus was a “true myth” reflected in meta-truth and narrative intwined into the cultural fabric and story of (nearly) every civilization.

He continued to explore this idea of desire and longing–from which any one with an artistic temprament can take confort:

“In speaking of this desire for our own far off country, which we find in ourselves even now, I feel a certain shyness. I am almost committing an indecency.

 

 

I am trying to rip open the inconsolable secret in each one of you—the secret which hurts so much that you take your revenge on it by calling it names like Nostalgia and Romanticism and Adolescence; the secret also which pierces with such sweetness that when, in very intimate conversation, the mention of it becomes imminent, we grow awkward and affect to laugh at ourselves; the secret we cannot hide and cannot tell, though we desire to do both.

 

 

We cannot tell it because it is a desire for something that has never actually appeared in our experience. We cannot hide it because our experience is constantly suggesting it, and we betray ourselves like lovers at the mention of a name. Our commonest expedient is to call it beauty and behave as if that had settled the matter.

 

Wordsworth’s expedient was to identify it with certain moments in his own past. But all this is a cheat. If Wordsworth had gone back to those moments in the past, he would not have found the thing itself, but only the reminder of it; what he remembered would turn out to be itself a remembering.

 

The books or the music in which we thought the beauty was located will betray us if we trust to them; it was not in them, it only came through them, and what came through them was longing.

 

 

These things—the beauty, the memory of our own past—are good images of what we really desire; but if they are mistaken for the thing itself they turn into dumb idols, breaking the hearts of their worshipers.

 

For they are not the thing itself; they are only the scent of a flower we have not found, the echo of a tune we have not heard, news from a country we have never yet visited.”

 

How beautifully he captures longing!

For Lewis, camaraderie, fellowship, friendship, and love brought light and healing to his heart and his world. Through them he remained grounded and prolific.

Lewis on friendship:

In a circle of true Friends each man is simply what he is: stands for nothing but himself. No one cares twopence about anyone else’s family, profession, class, income, race, or previous history.

 

Of course you will get to know about most of these in the end. But casually. They will come out bit by bit, to furnish an illustration or an analogy, to serve as pegs for an anecdote; never for their own sake. That is the kingliness of Friendship. We meet like sovereign princes of independent states, abroad, on neutral ground, freed from our contexts.

 

This love (essentially) ignores not only our physical bodies but that whole embodiment which consists of our family, job, past and connections. At home, besides being Peter or Jane, we also bear a general character; husband or wife, brother or sister, chief, colleague, or subordinate. Not among our Friends. It is an affair of disentangled, or stripped, minds. Eros will have naked bodies; Friendship naked personalities.

 

Hence (if you will not misunderstand me) the exquisite arbitrariness and irresponsibility of this love. I have no duty to be anyone’s Friend and no man in the world has a duty to be mine. No claims, no shadow of necessity. Friendship is unnecessary, like philosophy, like art, like the universe itself… It has no survival value; rather it is one of those things which gave value to survival.

the sabbatical interruption ?

henri_nouwenLife is ‘a little while’, a short moment of waiting. It is to wait full of expectation. The knowledge that God will indeed fulfill the promise to renew everything, and will offer us a new heaven and a new earth, makes the waiting exciting. We can already see the beginning of the fulfillment. Nature speaks of it every spring; people speak of it whenever they smile; the sun, the moon, and the stars speak of it when they offer us light and beauty; and all of history speaks of it when amidst all devastation and chaos, men and women arise who reveal the hope that lives within them. What is my main task during my ‘little while’? I want to point to the sings of the Kingdom to come, to speak about the first rays of the day of God. I do not want to complain about this passing world but to focus on the eternal that lights up in the midst of the temporal. I yearn to create space where it can be seen and celebrated. ~ Henri Nouwen, Sabbatical Journey

by way of an update…

I look around and I realize that I have all the fixings to get 4-5 more posts done on my series about humor. But, something is amiss. I am humorless indeed. It’s an irony not wasted on me and its own sort of humor.

I suppose when I was trying to understand humor in the first place it was to save myself from this point. But I got here anyway.

So now, strangely, I feel like I’m on a sabbatical.

I’m placed in it but didn’t choose it. The will to write feels gone, even though seeds are in my hand. 

Today, I spent the day at the Jesuit Center and found a book on Henri Nouwen in the library and it piqued my interest in him once again. 

I don’t want to have this tortured part of me that gets befuddled most Autumns and Winters but there you have it, anyhow. 

Until I get my gumption back, I’ll post the occasional pieces and bits from the scratching in the dust that I’m doing now in this arid place of the soul.

Upcoming SERIES: The Science & Spirituality of HUMOR

grouchoNo, I’m not kidding.

This is happening.


So, what makes something funny?

There’s a whole science behind finding this out. It’s not merely about personal taste.

The science behind might be the butt of the joke, in some ways, but my new series will provoke thought and attempt to answer some questions:

How and why do we find things funny?

What difference can it make to our development and well-being?

How you can get 16-31% funnier.

Why humor helps heal, learn, and grow.

Why and when does humor fail to be funny? and does it matter?

How to develop your sense of humor so unfunny people won’t drive you crazy.

Does a sense of humor reflect something of God in us?

Why do legions of cat video exist?

and plenty of other things.


 

So far, in researching the science of humor I’ve learned that even babies find things funny.
Okay. That was not a surprise.

I already knew this. For instance, when I would rip junk mail in front of my 6 month old daughter, she’d go into hysteric fits of hilarious laughter. I kept ripping and she kept laughing. Later, when she could talk she mentioned that it wasn’t because of the paper at all. She was thinking of something else that was funny from earlier in the day.

Something filthy.

There’s a biological reason for babies laughing at paper shredding…

The unformulated concept object permanence?

Maybe, or maybe they are just thinking of something filthy.

 

So, yes, I am starting with baby steps, as it were.

FACT: Humor is universal and germane to humans even at infancy.

(Picture Stone Philips saying that.)

 

So, yes. In the end, so to speak, babies think peek-a-boo is funny because they are super immature. (like this baby)

 

 More in the SERIES here

Thanks for reading.

xo,

-L

For the latest info on my humor related projects sign up here.