computer Archives - Page 2 of 2 - Lisa Colón DeLay

How New Advancements in Neurology are Changing our Minds

New 3D brain scan technology has changed even recently-held theories about how the brain works.

On the positive side, many brain injuries, learning disabilities, paralysis from strokes, mental disorders and addictions can now be treated with targeted exercises that cause brain re-mapping. The subsequent brain scans evidence the improvement.

Also proven: Things like prayer and meditation are verifiably shown to improve not only health and well-being but to alter brain mapping not just down to the cellular level but to the level of DNA itself.

The area of study is termed neuroplasticity.

Even into very old age, the brain now shows us its ability to continually adapt to the environment, and improve depending on how it’s utilized. Certain thoughts alter us. The proof is empirical.

On the negative side certain things the brain engages in make future change very difficult because chemical changes from events can permanently alter the brain’s structure. Nevertheless, the idea that the brain works like a computer or that it “hardens” like wet cement at around age 6 have been debunked.

Of course most of us already knew at some level. In spiritual formation we study this historically as well. The anecdotal evidence has always been there.

Proverbs 23:7a “For as a man thinketh in his heart [mind+will], so he is.”

In his book, Dr Norman Doidge gives us many case studies that appear simply miraculous at first blush. It’s worth the read.

• An eye surgeon paralyzed by a catastrophic stroke is give a rehabilitative treatment that allowed him to be a successful surgeon again.

• People born with congenital blindness are able to re-map their brains and perceive vision through through–of all things–their tongues!

• Wounded soldiers with phantom limb pain find relief for the first time.

(and much more)

Re-mapping is not science fiction nor is it fluffy positive thinking. Re-mapping just requires effort and specific therapy.

So if you could re-map your brain what would you like to change?
Don’t give up.

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Judo Chop Your Inner ZOMBIE: 3 Ways

So, first you have to decide if you’re busy or numb.

The last post talked about that. It’s the necessary reading for this post. (Plus, there’s a hilarious Judo Chop knockout 26 second video you should see.)

Maybe you’re some of both. Read on!

Judo Chopping your inner Zombie = Judo Chopping FEAR

If you’re stuck and assuming some Zombie qualities here are 3 Ways to deal a Judo Chop blow to what’s holding you back! (btw this is the best and funniest example of how an actual Judo Chop works to knock someone out cold. It surprised me!)

1. Move from self-soothing to solutions

Example:

You want another job but as you troll around to find one at a big employment website…you find it’s complicated and tedious. All those stupid forms to fill out again and again! CURSES! You get bogged down. In a bit, you get distracted or you burnout in frustration. Time to check FACEBOOK, Intagram, or Pintrest. . . buzz—-you’re a zombie! (Can’t relate? Just think of anything else that takes a while and how you tend to get bogged down.)

Solution: Change the whole dynamic. Jump to the end.

Use a computer at a library that has a time limit. (Time limits are the death of passivity.) Make a few phone calls that close the gap between you and someone else, and see what’s available with the contacts you already have in real life. Jumping to the end usually involves direct connects. Don’t avoid it.

Find a way to jump over the lag and drag. Reach out for help. For real. JUDO CHOP the Zombie!

2. Look Harder.

Example:

You’re bouncing around on Facebook or otherwise dawdling. You feel frustrated, stuck, or disconnected and ineffectual. You see a neighbor in their yard and think something mean or critical about them. BUZZ–Zombie alert! (It’s you!)

Solution: Look harder at what’s bothering you.

When we start turning on people we are going numb, because we’re trying to anesthetize our own pain by throwing it outward. Start noticing the red flags. You’re numbing out, my friend. Get real about your pain. Take a few (literal) notes. (we’ve all heard the phrase that ‘s turned into a cliché, “Admitting it is the first step.” This is your big chance. But lots of chances will surface. Assess what you are really feeling.)

After that, refer to Step 1. Judo Chop the Zombie!

3. Put in a Gate

Example:

You’re at a stop sign and you’re thinking, “Can I make a text from here, or will it take too long?”

or Someone asks you to help on a project and you’d rather sleep, avoid them (in the first place), or find an exit.

Solution: Get your GATE on

The truth is we need boundaries. Using electric fences with barbed wire as some of us are prone to do only disconnects us and keeps us numb.

“Good fences make good neighbors” goes the adage. That doesn’t mean, build a fence to keep everyone out. It means you have neighbors and you need neighbors (some people call this community), but defined boundaries make it better for everyone.

If you have a white picket fence instead of one a federal penitentiary uses, people can see you and you can see them. Busting through in an emergent is possible or you can jump it to reach out. Picket style fences mark off where your sanctuary is and the gate you “install” determines the entry point.

It’s a balance: Don’t use high iron bars like a jailbird, but don’t expect that a boarder row of pansies will get the point across either. If you’re inundated you need a better fence, but to JUDO CHOP your inner Zombie always include a gate.

Boundaries Explained
We need to allocate time for ourselves and what’s really important. This turns out to be people and not things. Things keep us numb. People give us the connection and belonging we are craving. But it’s painful and tricky stuff to be sure. Don’t feel guilt about making boundaries: Our fences need gateways to get let certain things in at certain times.

Want a SECRET WEAPON?

Don’t JUDO CHOP your inner Zombie alone. Grab another Zombie and go for it. Jump the pen of isolation. (more on that in the next post!)

Ending numbness happens in groups. Yes, so do Zombie attacks, but in the end of a Zombie attack there are less brains to go around. So, partner, ally forces, pick someone and make efforts to be a better friend.

Don’t miss that next post! (add this blog to your RSS feed, your bookmark list, or sign up to get instant access when a post goes live. Click in the sidebar to get started.)

(gate:photo source)

(zombie: photo source)

In which Sarah Bessey Writes a Letter to Bloggers…

Bessey-Tiny-3200311_45-copy-2-1 — In which I post Sarah Bessey’s photo

Sarah Bessey writes at Emerging Mummy where she has become an accidental grassroots voice for postmodern and emerging women in the Church on issues from mothering to politics and theology to ecclesiology. Her writing has been well received in many publications including Church Leaders, Relevant Magazine, A Deeper Story, SheLoves Magazine, and Emergent Village. Sarah also works with Mercy Ministries of Canada, a non-profit residential home for women seeking freedom from life-controlling issues. She is a happy-clappy follower of Jesus and social justice wannabe. Sarah lives in Abbotsford, British Columbia, Canada with her husband, Brian, and their three tinies: Anne, Joseph and Evelynn

Hey, everyone! Lisa, here.

I’m happy to include a lovely person, champ blogger, and Canadian beauty– the one, the only: Sarah Bessey. I could tell you that I love Sarah and that I love reading her blog, but then you would just think, “Duh? Who doesn’t, Stupid?!”

Yesterday, she had a gracious response to the flap about under-represented female bloggers by posting her own list, which you can check out with her handy dandy button (link):

So, I’ll just use this valuable spot, after the 50 Button and before the letter from Sarah (yes, it’s beachfront property, baby) to encourage you to sign on for RSS or email updates for continued awesomeness. Lots of great writers are my splendid guest contributors ( a.k.a Series #4Bloggers ). My first ebook comes out May 1 “Soul Care for Creators and Communicators”. It’s free (until NOV 2012) if you sign up for it here. (It too is part of the awesomeness. More on that in the coming days and weeks)

And now, enjoy!

FROM SARAH

Dear Blogger:

There are so many ways to be a better blogger, to increase your traffic, to maximize your SEO, to make money.

I practice almost none of them.

After nearly 8 years of writing my life out online, I’ve made almost every mistake one can make. I’ve learned the hard way to write angry, but publish when I’ve calmed down. I’ve received my fair share of angry criticism and lavish praise. I’ve been convinced that I’m God’s gift to the blogosphere and, usually within a few moments, pretty sure that my blog is an abomination upon the earth. And I discovered that what is good for the Google analytics isn’t always good for my soul.

In the midst of the reactionary, often inflammatory, competitive, over-saturated, addictive world of online writing, I repeat to myself, “Remember who you are, Sarah.”

That simple phrase has helped me decide what to write and what to publish, what to leave to other bloggers. It’s helped me focus my content, reconcile my values with my work, make decisions about blog growth tactics, advertising opportunities, networking or relationships. It’s helped me not to crash into despair when someone emails with harsh criticism or fries me up in their own blog post as a “response” served with chips. And it’s also helped me not to get too full of myself when praised, I’m very well aware of who I am and, as every one that knows me in real life can attest, I’m disgustingly normal with flaws and frustrations.

But even beyond the world of blogging, that phrase has helped me make decisions about my priorities and values. It’s helped me to shut the computer down most days, to go outside with my tinies, to make space for spiritual disciplines like silence and secrecy, to make cookies instead of nasty comments. It’s helped me to engage in the hard work of real, skin-on community, to put my physical hands to justice and mercy, to rock my babies to sleep.

“Remember who you are” means remembering that I’m more than a blogger. I’m Brian’s wife. I’m Anne and Joseph and Evelynn’s mummy. I’m my parents’ daughter, my sister’s best friend. I’m Auntie-Mama to my little nieces. I’m someone who would rather eat popcorn for supper.

And beyond all that, it helps me remember: I walk in the ways of Jesus. I am a peace maker. I am committed to speaking Love as my first language. I am an advocate for Mercy. I am a grace-receiver, a forgiver, a woman after God’s own heart.

So my friend, remember who are. In the midst of the blogging, beyond the blogging, and through it all, remember this: you are loved, you are loved, you are loved.

Remember who you are, my friend.

Love, Sarah

5 Signs that You Should Take a Media “Time Out”

Self-Destruction
Have you ever noticed how a person interacting online, or posting can sort of overtly or even subtly “self-destruct” right in front of you? Sort of like an inter webs Anna Nicole Smith, or something. I always feel a pang of embarrassment for them…Except when it’s me, than I just eat chocolate.

I can’t help but think, we bloggers, social media participants, and users of the interwebs should really reflect on why we do things.

You should be sitting down for this next part. Okay, you probably are already sitting down, duh. So, in that case, just take a deep breath, and keep an open mind, then, I guess.

Here’s a tough order. Consider a 2 WEEK media fast (you heard what I said….that means no Facebook, twitter, leaving comments on blogs, or making post entries, pinning, you know…whatever) if you see yourself having any of the following signs:

(2 days, or even 2 full hours can help too. You can opt for that one)

5 Signs that you need a break from the Interwebs.

1. If a 2 week, 2 day, or 2 hour interruption such as this seems unthinkable. Not sure why all the 2s.

2. If you find yourself perceiving things people say personally offensive, or as direct attacks. (Like maybe you think, that I think you’re getting paranoid, because you are…that would be an example.)

3. If you are “venting” more online.

4. If you get a substantial emotional charge when you interact, make a post, or reply online, etc. and perhaps feel empty or restless if that opportunity is denied or delayed.

5. If posting or being active in social media, or online makes you feel significant.

Check yourself.

The truth is, I’ve been able to checkmark each thing I mentioned. If that is the case for you, step back. Take some time off as a spiritual respite. It will save you from yourself.

If you can’t handle 2 weeks of “nothing”… what will you commit to? How about 2 days? No? 2 hours? Pick something and go with it.

Other suggestions of import:
Invest some of your money or time into an in-person, formal or casual counseling relationship, spiritual direction, spiritual friendship/soul care, or mentoring arrangement which relies on speaking face-to-face with someone on the deeper things in your life, or on patterns you see in your reactions and interactions.

It seems that after awhile internet “community” is not primarily the healthiest way to relate to others. Trust me, you’re getting paranoid. And, it’s not because of me.

Want a Word Picture for this?
Think of a wound that can’t get fresh air during the healing process. Gooey, and whatnot, right? That is what is happening to your insides when much of your interactions with others consist of online inter-personal communication. Rip off the Band-aid, YO!

If communicating online is a huge part of your life (you’re are a writer, a speaker, a leader, a blogger, a computer geek, an international man of mystery, etc), you can make an important shift, and find some freedom. Your breathing will be easier, and you’ll see more butterflies, I promise.

You can continue to write or express yourself in constructive and cathartic ways. Journal during your hiatus, and see what it’s like to do this sort of thing in private. Make note of the differences.

Now, hey…before you go…maybe for 2 weeks (gosh …what have I DONE?!..just when I’ve returned in all my opulent blogging glory… ahem…please note my jest), what are some signs you can think of that may indicate a break (okay…let’s say respite) is a wise idea?

I also help with getaways. Looky here
What are your related tips for having a balanced life?

(For more insights on taking a break, do a search here for “fasting”)

Tech = Baal (Re: Idol worship)

TECH = Baal. True or false?

We’d like to think idol worship isn’t something we practice. We don’t bow down to manmade gods like the foolish people of old we read of in the Bible, right?

Not so fast. (I think we do)

Probably, if we can’t live without something invented in the last 150 years, it qualifies as an idol–Yes. A full-tilt false god.

If we have a trust and loyalty to something we assume is a necessity, I think we should challenge this devotion.

Here’s the ugly truth. You probably worship your computer, your Apple product, your GPS, your phone, or your car. (Our association with technology is the modern equivalent of Old Testament style idolatry.)

A “long ago” 2007 British study of 1,256 people showed that 1/3 of those asked would pass on $2 million to keep their cell phone. 85 percent of those studied said that having a mobile phone was “vital to maintaining their quality of life.” The statistics are likely far higher now, almost 4 years later.

So, it’s simple. Tech = Baal.
Now, will you give up your false god?

At first we rebuff this allegation of idol worship. We’ll think of ways that the things we adore are for safety, common sense practicality, or we’ll come up with a rationalization for why our devotion isn’t really so bad.

The prevailing idea is that if the technology is available, there’s a kind of moral imperative to utilize it. “If it’s possible–it should been done.” Hence, things like octoplets, an artist being fitted with digital camera skull implant, and decades-long life support situations happen. (Can you think of another gross abuse of technology?)

What of ourselves is lost because of these unnatural loyalties?
Probably, a basic part of our humanity.
Sound overblown?
Let’s be serious: We become what we serve. We are enslaved to what we worship. What are the repercussions for serving technology?

Here’s a case in point:

It seems no one (especially under a certain age[?]) can image going without a mobile phone, or internet capabilities for a few hours, let alone a few days. Could you give up technology that’s been created within the last fifty years for a full week? Would it cramp your style, and make you grouchy? (Signs say yes…that’s old school tech…the 8 Ball.)

281 million youth have cell phones. I admit I have withdrawal symptoms without access to the internet for more than a day. I get twitchy. It’s uncomfortable. And no, I don’t like it.

So, I think we have to be honest and address this. What do you think about it? When have you worshiped technology? What do you think you do about it?

Is there a Christian spiritual practice that can help us?

Absolutely. It’s called fasting. Prayer, fasting, and giving to the poor are the pinnacle of Kingdom of God living, according to Jesus in the Sermon on the Mount. Without these things, we are not living as a follower of Christ as he laid it out.

A Tech Fast should be part of your spiritual practice, because it will get your attention better than most things will. This will create growth and maturity.

Fasting challenges our loyalties.
(Read that again)
When we desire the thing we fast from, it creates a space to concentrate and reflect. It re-proritizes our habits, calls them into question, and helps us sift through the what we we should hold dear versus what should be leashed and subdued. When the pang to digitally connect, shout out our thoughts to the masses, or get instant information strikes, we can train our hearts as we place prayer and worship in that void that feels like need. The point isn’t to prove our righteousness by going without, but rather to create time and space for heightened refocus and Christian spiritual practice. God has us engage in fasting for our benefit, not his. It’s a training method…a.k.a. a discipline. It’s a command to fast. (Sorry to break this to you.)

BUT GOOD NEWS: The effect is refreshment, and quite likely a more informed outlook on our lives.

Will you take the TECH CHALLENGE? Is the next 2 weeks fast 3 times from technology. Start off with a few hours, or half of a day (if you’re ready for THAT-gulp), and try to build up to 2-3 days by the end.

Feedback appreciated on this. Thanks.

God Bless you.
Lisa