How New Advancements in Neurology are Changing our Minds

Annotated Sagittal ATECO MR Venogram

Reigh LeBlanc via Compfight

New 3D brain scan technology has changed even recently-held theories about how the brain works.

On the positive side, many brain injuries, learning disabilities, paralysis from strokes, mental disorders and addictions can now be treated with targeted exercises that cause brain re-mapping. The subsequent brain scans evidence the improvement.

Also proven: Things like prayer and meditation are verifiably shown to improve not only health and well-being but to alter brain mapping not just down to the cellular level but to the level of DNA itself.

The area of study is termed neuroplasticity.

Even into very old age, the brain now shows us its ability to continually adapt to the environment, and improve depending on how it’s utilized. Certain thoughts alter us. The proof is empirical.

On the negative side certain things the brain engages in make future change very difficult because chemical changes from events can permanently alter the brain’s structure. Nevertheless, the idea that the brain works like a computer or that it “hardens” like wet cement at around age 6 have been debunked.

Of course most of us already knew at some level. In spiritual formation we study this historically as well. The anecdotal evidence has always been there.

Proverbs 23:7a “For as a man thinketh in his heart [mind+will], so he is.”

In his book, Dr Norman Doidge gives us many case studies that appear simply miraculous at first blush. It’s worth the read.

• An eye surgeon paralyzed by a catastrophic stroke is give a rehabilitative treatment that allowed him to be a successful surgeon again.

• People born with congenital blindness are able to re-map their brains and perceive vision through through–of all things–their tongues!

• Wounded soldiers with phantom limb pain find relief for the first time.

(and much more)

Re-mapping is not science fiction nor is it fluffy positive thinking. Re-mapping just requires effort and specific therapy.

So if you could re-map your brain what would you like to change?
Don’t give up.

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Open Diary: On Expectations Outside Yourself

Inspired by the open heart of Henri Nouwen, I am including my own thoughts openly.  In some ways prayers too. Though these are notes I am writing to myself, some of them may have resonance with you. I hope so. 

Open Diary

You’ve been deciding so much based on what you suppose other people want, or want of you. But, you really can’t know what they want. If you can, you can’t let it decide the most important things, like who or what gets the most or best of your time. That is reserved for you children, your spouse, your best friends. When it’s all over–and it seems that will happen sooner than you think–you will just just wonder where the time went, but wonder why things were more important than people to you. Not that they were, but you acted that way sometimes.

Instead of being paralyzed by something outside yourself, look hard within and feel the presence of God calling you to live your truest self. It is the voice of Love calling you to love others better then you do now from a power that is not yours alone. It is the power that set the world to light. It is out of the abundance of Love that you were made, not just by your parents, but by the Source of all Love and Goodness: God.

When you decide things do it because the people closest to you will benefit, not for those who want to use you for their intensions and gains. Put up boundaries on your time for your family but also for yourself.

Only do what God expects of you. That is simple: Love God and love others. The other things can sort out in many ways, but they shouldn’t overshadow the first truth.

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On Preparing for the “Other Shoe to Drop”

Screen Shot 2013-06-16 at 10.35.49 PMMaybe it’s happened to you before too…

You look at your child who may sleeping, or being themselves, or doing something they love …and your heart fills with a rush of joy and good pleasure. This is quickly followed by dread.

“Maybe it’ll all be taken away,” you think.

Maybe something terrible is about to happen. Maybe things won’t work out. Fear.

Or perhaps this sort of dread will surface right after a big personal victory or good news.

It’s like that perfect moment of happiness has a gremlin that pops up and spits on it. For many of us, especially if we endured a bit of pain or disappointment, our Joy is followed by foreboding.

This strange death grip on joy is quite common. With a self-protection machete we slash down joy or happiness with contingency plans and preparation for the worst. Upcoming disappointment won’t catch us on our heals, we think.

It’s all about avoiding feeling vulnerable according to Brené Brown who talks about this in her book Daring Greatly. She’s done the research and says that those who’ve done regular preparation to avoid pain still aren’t prepared when disaster strikes. Instead they are devastated, just like the rest of us. But sadly, they have mortgaged away their joyful moments in on-the-spot while bracing for potential disappointment and pain.

So what can inoculate us from from short selling our joy?

It’s simple: In-the-moment gratitude.

Instead of waiting for the other shoe to drop, push aside the tormenting doubt, dread, or mistrust. Sideline the foreboding that steals that moment and latch onto to gratitude. Hold on with both hands. Gratitude sustains joy. It’s like a Defense Against the Dark Arts skill, says Brown. She’s right. It works.

It might go something like this, “Oh, my, we’re all picnicking and enjoying a wonderful time outside. No one’s fighting and everyone’s happy to be here. Yes, it might not last, but my how grateful I am in this very moment, this perfect beautiful moment. I’m going to let it soak into my bones. I’m breathing it in.”

Stay with it as long as you can. There is a guiding light in gratitude… and gremlins, as we know, are afraid of light.

The truth is that joy and sorrow are linked. They do a dance our whole lives, really. But, hope and resilience can win the day. That’s an important bit of useful knowledge to give our children, too. With some intention, we can live in the Joy.

Oh, and when the other shoe drops, use it as a planter.

(photo source)

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Open Diary: Living Past the Moment

Inspired by the open heart of Henri Nouwen, I am including my own thoughts openly.  In some ways prayers too. Though these are notes I am writing to myself, some of them may have resonance with you. I hope so. 

Open Diary

You’ve been good at anticipating and predicting. By nature you use your intuition to navigate and decide. By nurture you’ve had to use your skill to survive in your world. You’ve tried to keep out of harm’s way by doing this. You’ve tried to thrive.

But there is a price. It is that you get yanked out of the moment that you are in. You’ve living elsewhere. Life is happening but your mind is in the future planning or figuring things out. You are cheating yourself out of the richness of the now. The present.

Just as you notice a smile from your child or the beauty outdoors your mind races ahead outside of the moment. Settle yourself. Find yourself where you are. Right now.

Keep coming back to the place where you really are.  Literally, come to your senses.

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