This picutre stinks. Sure it’s beautiful, but if we only see the world through 2D images like this, we may not encounter awe or wonderment. We can know who we are better and our place in this world when we include a healthy and vibrant visual ingestion of the beauty around us, outdoors.
I’m putting you up to a challenge.
Don’t let this day go by without going outside…until you are amazed.
Notice the natural world. Take in the sights of the clouds, trees, the birds, the mountains, valleys, rivers, or plains around you. Soak it in until you are in awe. The glory of nature in a window into the transcendent. The intricacy, careful design, loveliness, and goodness of the created/natural world should astonish us.
When was the last time you made time to be astonished by God’s world?
Oh, and please don’t forget to tell us what amazed you!
This Christian spiritual practice is one I grew up with. I was praying at meals since I was 3, and I remember some of those first prayers. Do you remember getting to pray for the meals as a child? It felt like an honor to be asked, as I recall.
Here’s where it gets weird. My two children (ages, almost 11 and 8 years old, respectively) seem to loath mealtime prayers, under any circumstances.
Unlike many children from praying homes, mine rebuff any offers to say the prayer at mealtime, even when they are sweetened with awesome bribes! They usually complain about mealtime prayer, despite our conversations about having our particular family tradition and its importance in our view of the world. Most often, the kids see mealtime prayers as a unpleasant obstacle preventing their nourishment. And, it seems to be worsening as time goes by.
That’s right a 30 second prayer time before meals is worse than other forms of child torture…like going to bed at 8:00, or hanging up one’s coat, or emptying the silverware from the dishwasher. I don’t get it either.
As a person who’s spent hundreds of hours researching and learning how to help people grow spiritually, this is a bit of a black eye…oh, and a punch in the gut. It’s not just a bit embarrassing to realize, but it makes me think that perhaps my children’s basic spiritual formation is compromised if these times of prayer are not meaningful and helpful when we do them. I think we could all be the worse for our failure here.
So, I’ve been speaking with my husband about how we can change things up, and enliven family prayer time to make God, and thanking God for our food more participatory, vivified, and worthwhile for all of us. I want children with grateful hearts.
I thought of some ideas, and I hope you will contribute to the mix too. I could use your ideas and advice.
Idea 1. Lighting a candle:
Kids love fire. Right? I’d like to try to light a voitive candle for each of us and read John 8:12
Then Jesus said,“I am the light of the world.The one who follows me will neverwalk in darkness, but will have the light of life.”
We can then respond. “Thank you Jesus for your light in our hearts. Thank you for our meal. Amen.”
Idea 2. Maybe adding a kind of prop, visual aid, or short object lesson with our practice would make it not just a more interesting time, but will carry on in their thoughts. Then, at night when putting them to bed, we could bring it up again, for a little meditating or conversation for an evening prayer.
Idea 2. Maybe using a mixing of responsive prayers during the week could awaken us to a richer time of thanks before meals.
Prayer 1:
(lead voice) The eyes of all wait upon you, O God, (others) And you give them their food in due season.
You open wide your hand and fill all things living with plenteousness.
Bless, O Lord, these gifts to our use and us in your service;
relieve the needs of those in want and give us thankful hearts;
for Christ’s sake. Amen.
Prayer 2:
(lead voice) Bless us, O Lord, who bless your holy name
and by this food, feed us for your holy service.
(others) Thank you, Father and Lord. Amen.
This one could be said after meal time, to add some thankfulness “bookends” to the time together.
After meal prayer:
(lead voice) All your works praise you, O God, (others) And your faithful servants bless you.
They make known the glory of your kingdom And speak of your power.
For these and all God’s gifts and graces,
let us bless the Lord. Thanks be to God. Amen.
Other ideas:
1. We could also go around the table and thank God for something. (My kids balk at this usually.)
2. We could stand and hold hands, or change our posture during prayer, from the norm (which for us is holding hands while seated).
3. When could listen to a singing of a psalm, or worship song before the meal.
HELP! What else can be done to make mealtime prayer better?
When my friend and former classmate, Karen Weiss, sent me this information today, I knew I had to share it.
Lent is coming. This year the season of Lent begins soon, on March 9 and continues for 46 days until Easter Day. As Karen says, it offers us “an excellent time to clear away the clutter and delve into our faith. This devotional is designed to stretch and encourage you to look at life in a unique way through the eyes of saints that have walked before us. With the assistance of twelve different devotional classics, we can discover God in a new, relational way and grow stronger in our faith.”
I highly encourage you to take time this season to regularly reflect on the themes of Lent, especially in conjunction with a friend, family member, or small group. Make lenten reflection part of your spiritual journey this year. Explore this guidebook, or another devotional guide, that will take you deeper in your walk of faith. And please, keep me updated!
Karen’s devotional is only $7.50!
Yes, I know what you’re thinking, “AWESOME Valentine’s Day gift!” (Or you JUST thought that, in the last 2 seconds.)
BUT-JUST WAIT! As a special treat, this “Freebie February”, the first 25 people who respond in the comment section, will get a promo code for an additional $2 off. WHAT? Only $5.50? Moly Hoses! Yes, folks, that’s how I roll. Happy February, ya’ll!
There’s only so much you can write about fasting. The topic is starved from the start, but with this concluding post, I’ll tie together the rest of my summary on FASTING.
I should point out that I hate being hungry. Being hungry sometimes makes me get, not just grouchy, but angry. Part of why I encountered this topic publicly was to encourage myself to take on this valuable spiritual practice with more devotion. But because I enjoy the process? ….WHOA. OH NO; it’s because I see unquestionable spiritual benefits from undergoing the practice which cannot so thoroughly occur by another method.
It may produce the idea that God is obligated to do what we’d like.
May feed our control issues (Do you have starving-yourself powers or issues? Then, be careful. Gandhi (an heroic and virtuous man) didn’t do fasts, he had hunger strikes. Notice the difference.)
May intensify health ailments (Be extra cautious when fasting if you have health issues.)
What are some you can think of?
Benefits of Fasting
Prayer and worship producing
Calls our cravings into question
Useful for thwarting (great or small) neurotic thoughts or activities, vices, obsessions, and addictions.
• We learn that our cravings need not control us
• It nurtures a dependence on God.
Kinds of FASTS
1. From 1 meal
2. From Sundown to Sunrise, or Sunrise to sundown
3. From certain foods (sweets, coffee, meat, etc.)
4. From enjoyed or frequent activities (tv, internet, sports, shopping, snacking, etc.)
What fasts have you tried, or would recommend?
You may like this fasting resource: the book and guide for individual, and group fasts, called Fasting for Spiritual Breakthrough by Elmer L. Towns.
Please leave any of your guide books or fasting recommendations in the comment section, if you have them.
useful guide for fasting
What will you do?
Will you commit to fast at least once per month?
Which type of fast (or fasts) makes sense for you?
What would you like to pray about during your fast?
