Holiday Thought Distortions [SSL 254]

In the days to come you might find yourself in stressful situations. The challenge for all of you in the next 2-4 weeks is to investigate what perceptions might be behind the uncomfortable, anxiety-producing, stressful, or fraught situations to gain a clearer perspective into blind spots that hold you back from a life of richer experiences and relationships.

Find the chart with all 15 distortions mentioned when you support the program at the link below.



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Attachments: You Are What You Love via Chuck DeGroat [SSL 252]

Today, I’m featuring some work by the fantastic Chuck DeGroat.

To get important links I mention in the episode,
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TODAY- as a special treat, you can read it free 🙂
https://sparkmymuse.substack.com/publish/post/84725440

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https://www.patreon.com/posts/74688145



Listeners like you make this work possible. Can you help?

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Do You Chase or Do You Avoid? [SSL 251]

How we have learned to or how we continue to emotionally attach or detach with others plays a definitive role in our most important bonds, connections, and relationships.

To get important and useful extras,
click ⬇️ to see the SUBSTACK page as a paid supporter ❤️

Or, just sample some of it for free 🙂
https://sparkmymuse.substack.com/publish/post/83188558

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https://www.patreon.com/posts/74366208



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The Passions and the Pain [SSL 248]

Host Lisa Colón DeLay reads and reflects on the insights of Dr Wendy Farley from her book The Wounding and Healing of Desire: Weaving Heaven and Earth
(Amazon affiliate link to buy the book: https://amzn.to/3D7QLrc)

(You can also listen to my conversation with her in a previous episode here: Eps 95: Who Were the Medieval Woman Mystics?)

To read the article and get extras click to see the SUBSTACK updates as a paid supporter ❤️:

(sample it for free)
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• Maybe you want to chip-in a bit each month?
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https://www.patreon.com/posts/73478648



Hurricane FIONA recovery

I’m collecting money for needs in Puerto Rico. After more than 4-weeks thousands are still without power and clean drinking water:

PayPal.me/lisacolondelay or venmo: @lisadelay

and
here is list of organizations I trust

Mi Patria : linkt.ee/mipatria.pr

La Fondita de Jesus: https://lafonditadejesus.org/home-page

Happy Givers Community Kitchen: https://www.happynpo.com/community-kitchen


Listeners like you make this work possible. Please help this program…

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Five Decades In [SSL 218]

Today I’m reflecting on my life of five decades and offering some encouragement about hope. Find my friend Trey here. 
• PATREON EXTRAS: https://www.patreon.com/posts/62606086
• SUBSTACK EXTRAS: https://sparkmymuse.substack.com/publish/post/49184819 ALSO! Would you enjoy doing a wordle puzzle for this week’s episode? Find the link here.

FEB 27 (and Sunday Evenings, 7pm ET) Join us to read my book, The Wild Land Within

Sign up here: tiny.cc/WLW
Any gifts of $10 and more are very appreciated. They make a GREAT BIRTHDAY PRESENT! Thank you. ❤️ • VENMO: venmo.com/lisadelay • PayPal.me/lisacolondelay

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