How to Eat Angel’s Bread [SSL 297]

Today, we read from Fr. Gabriel Bunge book on what Evagrius Ponticus (345-399 CE) meant by Angel’s Bread (the virtue) to combat the vice Dragon’s Wine. See companion page (PART 2) for the book link, additional audio, and a personal reflection.

Once you listen, visit the companion page for part 2: https://sparkmymuse.substack.com/p/how-to-eat-the-bread-of-angels-ssl


The logo of the Benedictine Order Initia Nova

To get the spiritual formation book I wrote (The Wild Land Within)… 🎁 ❤️
just click the book or google search the title to get one or a few.

• You can find out about my publisher Broadleaf Books here


⭐️What is a Patron? Here are the DETAILS:

Patron supporters chip-in a bit each month to help me offset my expenses and continue creating episodes. Supporting this way ($5 +) entitles you to many perks and goodies that unlock once you begin.

Want to come along side me with support regularly?
This kind of help makes a big difference. It is with great appreciation that I create for my patrons as my “inner circle”.

• OF COURSE Patron supporters ALSO get ALL ACCESS to the Substack (paid) extras! Start here: https://www.patreon.com/

OR make a contribution at PayPal.me/lisacolondelay


Listeners like you make this work possible.

Here’s how to help out:

1. Share the program with another person today.

2. Leave a good Rating/ Write a Review on iTunes for the podcast.

Beach Reflections [SSL 202]

• My gorgeous beach photos, notes on the episode, related links, and links to TEAM Fifi and my journey-to-health are available free today. Stop by here: https://www.patreon.com/posts/55833174😃
Get Merton’s book here: https://bookshop.org/a/15826/9780811217248

My journey-to-health posts:

https://www.patreon.com/posts/55536787 https://www.patreon.com/posts/55538035 https://www.patreon.com/posts/55833306
Listen now with the AUDIO PLAYER:

Would you like to meet FiFi?

unicorn hippo of renown
Click on her horn find out more.

Check out the New website MEDIA PAGE https://lisadelay.com/blog/blog/media/

THE WILD LAND WITHIN Available at tiny.cc/wildINDIE

If you’ve read the book, please leave a thoughtful review on Amazon.com or goodreads.com!


Now you can watch replays from past LIVE Events! https://www.crowdcast.io/lisacol%C3%B3ndelay


If you benefit from this work please help to keep it going each week. Just pay-what-you’d-like (or what you can) to help. It’s appreciated. Thank you. ❤️ • VENMO: venmo.com/lisadelay • PayPal.me/lisacolondelay

Listen to a recent episode:

AND! Don’t forget to pick a subscribe option that is best for you at (sparkmymuse.com) below:

Adjacent to Power, Uncorrupted [SSL185]

Today, I share some of my dialogue with Benjamin Young about the life and legacy of the wiseman of the Babylonian Empire, Daniel. My response includes dynamics that are featured in my forthcoming book “The Wild Land Within: Cultivating Wholeness Through Spiritual Practice”. 🚩 You can order my book here: tiny.cc/wildland. Or, you can help an independent bookshop by shopping here: 🥰 tiny.cc/wildINDIE

🚩To get access to extras on Benjamin, and links click the link below. These are free today https://www.patreon.com/posts/48552892


Listen now with the AUDIO PLAYER:

CONTRIBUTIONS? Most everything I create can be enjoyed for little or nothing. Some people tell me they get excited to give when they can. Sound like you? Just pay-what-you’d-like or what you can today to help. It’s appreciated. Thank you. ❤️ • VENMO: venmo.com/lisadelay • PayPal.me/lisacolondelay

Listen to a recent episode:

• Spark My Muse can thrive when you help in these two ways:

1. Share the program with another person today. 2. Leave a Rating/ Write a Review on iTunes HERE. (https://itunes.apple.com/us/podcast/id988423690&ls=1)
AND! Don’t forget to pick a subscribe option that is best for you at (sparkmymuse.com) below:

Eps 181: The Way Up is Down; Guest, Marlena Graves

My conversation today is with Marlena Graves about her book “The Way Up is Down: Becoming Yourself by Forgetting Yourself”. (Like me, Marlena is originally from Puerto Rico and grew up in Pennsylvania. Her Spanish is way better though.) She’s a professor, an activist, has worked in ministry, and authored a number of books. Now working on her PhD. at Bowling Green University in Ohio.  Stop by the extras page to get all the show notes and links HERE: https://www.patreon.com/posts/39670162 😃. (patreon.com/sparkmymuse | Episode 181)

Listen now with the AUDIO PLAYER:

• SparkMyMuse.com contains over 340 audio episodes, an online store, and many resources. Visit. Roam. And Enjoy!
Pay what you can to help keep this weekly program running: PayPal.me/lisacolondelay

Listen to a recent episode:

• You can help Spark My Muse thrive in these two ways:

1. Share the program with another person today. 2. Leave a Rating/ Write a Review on iTunes HERE.
Don’t forget to pick an option that is best for you below:

Descending and Ascending [SSL151]

Today’s Soul School Lesson contains some snippet readings and reflections from the book “The Artist’s Rule: A 12-week Journey-Nurturing your Creative Soul with Monastic Wisdom”, by Christine Valters Paintner on the powers of rightly aligned humility in the spiritual life and what toxic versions of it look like too. [See the audio player below.] You can hear my interview conversation with Christine – here

Chip in and see extras for today’s episode and dozens of other episodes and posts HERE.

• Learn about the Sacred Spaces experience coming soon. June 5-7, 2020 • More information and tickets can be found here.


Listen now with the AUDIO PLAYER:

Your help matters! Give a one-time gift at PayPal.me/lisacolondelay, or use the button below . 

Listen to a recent episode:

Want something fun to wear? Visit the Spark Store and see the new designs (including the Baby Yoda for President items) HERE.

• Make it possible for Spark My Muse to grow…

…help in these two ways:

1. Share the program with another person today. 2. Leave a Rating/ Write a Review on iTunes HERE.
Don’t forget to pick an option that is best for you below: