medication Archives - Lisa Colón DeLay

Eps 84: Recovering Your Mental Health, guest Michael Weinberger

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• Come back each Wednesday
(on “Hump Day” aka Midweek) for a brief Soul School “lesson”–something for your interior world and common life.

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October is Mental Health Awareness Month. It’s hard sometimes to realize that our brain can become ill, just like any other part of our body. Sometimes the condition is lifelong and other times we can mitigate the problems with certain treatments. Today, my guest, Michael Weinberger, shares his story of struggle and recovery that I think will surprise and inspire you.

AUDIO PLAYER:

Podcast: Play in new window | Download (Duration: 46:59 — 64.5MB) | Embed

SHOW NOTES:

MIN 1
The misdiagnosis

MIN 3

The downward spiral, drinking and over eating and taking medicine wrongly, and over working.

MIN 7:30

Overdosing and hospitalization.

MIN 9:00

Cognitive Behavior Therapy (CBT) and 12 step strategy brought the most relief.

(CBT) uses the theory that Thoughts precede Feelings which Precede Behaviors. The goal is to change beliefs.

11:00 The primary focus is 12 Step Recovery is addiction. You only have control over yourself. Humility and acceptance are key to success.

Mindfulness to deal with depression and anxiety that leads to emotional over or under engagement and reactions leading to negative outcomes.

Compassion for self and others.

All the methods and modalities need to be integrated into life.

MIN 13:00

Dr Denise Brooks

“Your diagnosis doesn’t matter.” (Manage your symptoms; Don’t blame the illness.)

MIN 14:30

Thinking of negative thoughts differently

MIN 15:00

Owning up to thoughts and feelings.

But not being ashamed and (also) getting some distance.

MIN 15:30

“Now, I witness my diagnosis responding to situations”

MIN 17:00

DBI (Dialectical Behavior Therapy)

Noticing the triggers create reactive states. (Notice the internal dialog to self and others and stopping repeat conversations.)

The treatments rewire your brain and get you unstuck and lessen stress.

MIN 20:00

Our human emotions are outnumbers by negative emotions so we have to practice gratitude to even things out.

MIN 22:00

The app Michael created called A Plan For Living.

The Happiness Formula:

Gratitude + Spirituality + Mindfulness = Awareness

(Awareness = Happiness)

Seeing the world differently and being present.

MIN 34:00

Being prepared for war or thinking lovingly toward people in the first place.

MIN 35:00

Examining thoughts and making the process easier in real life through technology.

Measures progress

• WEBSITE – a plan for living.com

• email: mweinberger@aplanforliving.com

• TWITTER: @aplanforliving

Available at the Play store and App Store

MIN 40:00

Reminders, medication reminders, micro goals for each day, track food, and challenge friends.

Staying in tune with how you are feeling and social sharing and emailing.

Please enjoy other episodes:

Pick the option that is best for you:

Episode 9 – Wine: moderation vs. medication (The famous HALT method)

Podcast: Play in new window | Download (Duration: 11:37 — 16.0MB) | Embed

Shownotes:
Spark My Muse
Episode 9 – Wine: moderation vs. medication (The famous HALT method)

This is a surprise “mid-week” episode. This show normally goes live each Wednesday. Episode 10 and 11 are longer special interview episodes.

Episode 10 (airing May 27th) Emily Miller writer and journalist for the Chicago Sun-Times and Relevant Magazine

Episode 11 (airing June 3rd) Daniel J. Lewis prolific creator of an entire network of podcast programs, including nationally-awarded shows on how to podcast, comedy, and the #1 rating discussion show for ABC’s series “Once Upon a Time”.

Check back for those!

This episode was brought to you by “The Daily Sharpening Ritual”–The perfect way to supercharge and renew personal awareness in your life.
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Wine segment

How much wine is considered “drinking in moderation”?

• Rule of thumb: 2, 5oz glasses per day is moderate drinking, and no more than one drink per hour, or four drinks per occasion (like an all-day event like a picnic or wedding)

But if it’s hard to go a day without drinking wine (or wanting to), rethinking your relationship with wine is needed.

The show details some physical repercussions of over-consuming wine, and a practical way to build mindfulness.

• If you unsure that your consumption is healthy, jot down the feelings behind the desire to consume wine so it doesn’t master you.

• Wine can too-quickly be used to medicate ourselves, and this hurts our Souls. Be mindful. :)
(“Soul” meaning what it does in Hebrew: our whole-self, mental, spiritual, creative, relational, etc)

Sparking your muse

Featuring the book by Brennan Manning called, “The Wisdom of Tenderness”.

Explaining “the HALT method” for decision-making:

Brennan Manning died last year, and he is probably best known for writing the Ragamuffin Gospel. He accumulated a lot of wisdom through life, but it didn’t come cheap. Poor choices, wrong turns, and hard lessons molded him, eventually, into a person of great compassion and grace–a sage for the poor in spirit and those smart enough to listen. Many sought him out for his wisdom.

When Manning came into recovery as an alcoholic he learned a buzzword from AA (Alcoholics Anonymous). AA folks use it as a method and smart tool to create greater awareness in those vulnerable to slipping back into alcohol abuse.

• They stay on the lookout for four qualities that make them susceptible to relapse and are encouraged to seek help when they identify them occurring in their life. Before they take a sip they look for the signs and call for backup.

If H.A.L.T., then halt.

Regular internal check for these:

H – Hungry (not just for food, but a longing in general)

A – Angry (or stressed, or frustrated)

L – Lonely (or rejected, or left out, feeling alone in the world)

T – Tired (often tired from helping others or being otherwise overcommitted)

We all need to cultivate an awareness of our vulnerabilities to avoid a slide into poor choices, creative slumps, or dangerous behavior.

Sometimes we don’t even realize our feelings while we are having them or how we are trying to soothe our selves.

Let’s develop the awareness to halt and take an internal inventory or seek help when we get run down, over-extended, or when we find ourselves feeling in some way hungry, angry, lonely, or tired.

It is awareness which is at the heart of any ingenious creative pursuit, meaningful transformation or spiritual growth.

NEW next week (May 27)…A great interview with my friend, Emily Miller (writer and journalist for the Chicago Sun-Times and regular contributor to Relevant Magazine).

JUNE 3rd, comes an interview with expert creative, Daniel J. Lewis!

Please take part in this anonymous 30-second listener-survey so I can continue to produce the show.

Perspectives- Ease and Struggle

We all have our troubles, and our issues. We all have pain, and problems.

In American, Jesus has often been sold like a product. When there is still struggle, disappointment,and pain, the “Jesus is the Answer,” for some people just feels like a broken promise. Maybe even, a crappy snake oil kind of product. It’s quite a consumerist mentality.

ChineseJesus — Asian depiction of Jesus painted c.1880s

In many parts of the world though, being a follower of Jesus means one pays dearly. Perhaps in health quality, comfort, safety, status, personal/family economics, and in quite a number of cases, with one’s life. Is Jesus still the answer? Well, in the gobal South and East more adults have willingly claimed Jesus as Savior and Lord in the last 35 years, than in ALL the last 1,500 years combined. Christianity is booming like never before worldwide, and greatly outpacing any other belief system. One missiologist suggested, where there is struggle, oppression, and suffering, Jesus shows up.

(note: You may have heard Islam is the fastest growing relegion in the world, but consider that Muslims claim any one living in an Islamic state (at any age from birth on) and those under newly-changed Muslim governmental regimes, or anyone converted by force to Islam are considered Muslims in these tallies. A personal faith, or a conscious and unforced decision to choose one’s faith is not considered a criteria for Islamic adherence in these statistics.)

Simply put, the gospel message, and a person’s receiving of it, doesn’t result in an easier life. Maybe even the opposite is true, but it continues to be the hope and healing many give their lives for. The affluence of America, and other Western countries, has seemed to create an entitlement mentality or expectancy of a time of comfort or ease for the spiritual journeyer. That concept seems to be a cultural construct, more than anything. And it seems a childish one, at that. We are here to help each through life, which can be very difficult indeed. There is something about the struggle that helps us grow, and makes us better than before, by grace.

I won’t kid you. Some people honestly need to be chemically helped with medication to feel well. That is in a different category, in my opinion. A doctor, and probably both a spiritual director and therapist can assist here, for those who cannot see life as anything but gloomy, or can’t get out of bed in the morning.

How does this play out in the real world, and in the blogosphere?

It’s quite interesting. I have stumbled on SO many blogs. So many perspectives. In them, people reveal who they are, and what they really believe in, value, or to whom they sacrifice. They tell who they count as important, whether they put themselves and their comforts in the center of their lives, or if they use their time to inspire. I have been saddened to see so many negative Christian blogs, consumed with bemoaning one thing or another.

Here are two authors whose blogs I visit. X & O

They are WILDLY different, and I still get baffled by it sometimes.

I visit one more than the other. One is a professing Christian, and one is not. Since I can’t be in the mind of either author, I must admit, I really can’t know what they experience, much at all. I can’t condemn either one, I don’t want to, and I won’t.

Yet, one insight emerges after witnessing these two perspectives, when I ask myself,

“Who would I rather emulate?”

I ask myself, “How do I want to be in this world?’

I’ll leave general observations and summations to you.

If the exploration reveals anything for you–I’d be quite interested in your responses.

Who has inspired you, as you read various blogs?

And why?