The Familiar Enemies

RiskBelow are some of my “field notes” I collected from this extended and uncut interview with Brené Brown on Krista Tippet’s show “On Being”


 

[emotionally toxic / unhealthy] people suffer from similar traits:

• Perfectionism

• Self-righteousness

• Tying self-worth and personal value to productivity and success

• Wanting to perform and get validation

• Using exhaustion as a badge of honor

• The quest for certainty


 

Quote/snippets
• The enemy of creativity is comparison.

• Vulnerability is the core the heart and the center of meaningful human experience.

For woman the biggest fear/risk looks like this: “do it all and do it well and look perfect doing it”.
For man it looks like this: “do not appear to be weak”.

If people have never really struggled with adversity it shows up as hopelessness.

Hope is not an emotion; it’s a cognitive behavior process that is a function of struggle [and resiliency]. It doesn’t happen in the absence of pain or when we are spared pain.

Our defining moments (what makes us who we really are) happen not in joy but in adversity.

(Vulnerability is uncertainly, risk and emotional exposure ….and it’s courage. —my note: all things artists and innovators MUST have.)

When we don’t have space to be vulnerable and have fears we become dangerous.

If these sound like helpful, juicy nuggets to you, listen here:

the sabbatical interruption ?

henri_nouwenLife is ‘a little while’, a short moment of waiting. It is to wait full of expectation. The knowledge that God will indeed fulfill the promise to renew everything, and will offer us a new heaven and a new earth, makes the waiting exciting. We can already see the beginning of the fulfillment. Nature speaks of it every spring; people speak of it whenever they smile; the sun, the moon, and the stars speak of it when they offer us light and beauty; and all of history speaks of it when amidst all devastation and chaos, men and women arise who reveal the hope that lives within them. What is my main task during my ‘little while’? I want to point to the sings of the Kingdom to come, to speak about the first rays of the day of God. I do not want to complain about this passing world but to focus on the eternal that lights up in the midst of the temporal. I yearn to create space where it can be seen and celebrated. ~ Henri Nouwen, Sabbatical Journey

by way of an update…

I look around and I realize that I have all the fixings to get 4-5 more posts done on my series about humor. But, something is amiss. I am humorless indeed. It’s an irony not wasted on me and its own sort of humor.

I suppose when I was trying to understand humor in the first place it was to save myself from this point. But I got here anyway.

So now, strangely, I feel like I’m on a sabbatical.

I’m placed in it but didn’t choose it. The will to write feels gone, even though seeds are in my hand. 

Today, I spent the day at the Jesuit Center and found a book on Henri Nouwen in the library and it piqued my interest in him once again. 

I don’t want to have this tortured part of me that gets befuddled most Autumns and Winters but there you have it, anyhow. 

Until I get my gumption back, I’ll post the occasional pieces and bits from the scratching in the dust that I’m doing now in this arid place of the soul.

On Camping and “The Chatter of the Mind”

boating

For the last 10 years in a row, we’ve gone to Camp Swatara to…almost rough it as a family.

We just got back yesterday afternoon and began the de-camping process. 6 loads of laundry and putting things away for 3 hours. It’s more tiring than camping, and camping includes foraging for firewood to sustain your life.

For the first time, I didn’t take a single picture of our time away. (The photo above is from the camp website. It’s nondescript enough to resemble us.) It seems strange that I didn’t take any now that it’s done.

It’s an interruption to take photos sometimes, so honestly, I didn’t even think about it. My mind was chattering and I was more “in the moment”.

Later, off course, the photos come in handy to help you remember what happened. Right now, I think I remember something about killing 30 flies with the swatter and the surge of gratification that gave me–and something about S’mores.

 

My least favorite things about camping:

1. Too much humidity (Towels dry outside on the clothesline….never.)

2. Feeling covered in dirt and sweat 95% of the time

3. Feeling covered in sunscreen and bug spray over the layers of dirt and sweat

4. Bugs and all sort of biting and buzzing insects

5. Walking outdoors to use the indoor bathroom facilities

6. Thin mattresses that cause aches and pains

7. The hyper-vilgilengce about poison ivy and occasionally getting it.

(It all sounds like a dream-come-true, right?)

 

(some of) My most favorite things about camp

1. Having friends visit

2. The hospitality inherent in the camping community (sharing, chatting by the fire, friendly greetings as you walk around)

3. Family togetherness. Yes, it’s forced on you, but you can really start to enjoy it, usually.

4. The way things smell when the dew evaporates off the leaves in the morning.

5. How the day eases into the night and the darkness that comes to ease you into sleeping

6. Overcoming crisis together. Yes, it’s pretty awful at the time, but great memories and bonding come later.

7. Making fire and cooking with it, or using the firepit as a homing device. It’s hypnotic and primal and warm.

8. The refinement that happens when you realize what you truly need, compare to what you think you need. It turns out that you want things you don’t need.

What you really need: water, food, dry shelter and clothing, each other. What you think you need: a faster laptop.

 

In the end, you have kids that look forward very happily to the time away, and two parents (me and Tim, obviously) who are happy it’s part of our summertime, even though the whole process is challenging.

It’s actually the challenge that creates the satisfaction later, but you don’t know that unless you try it the whole way through.

If you aren’t psychologically ready to endure, you can get bitter or regretful (…um…so I’ve heard). Plus, it’s a dry camp, so there’s no wine to easy you into it.

 

The other thing is that intact families tend to camp together. I didn’t have this growing up and it’s a gift I give my children and myself now.

Yes, sometimes “split-up” families camp, too. But, mine didn’t.

Usually broken up families have a lot more scheduling issues and conflicts. Camping as an activity gets pushed to the side, unless you are very dedicated about it and keep it up.

 

And then there’s the Chatter of the Mind

And sometimes, though not this time, I get to hear less from the planning and inner monologue part of my “chattering mind”.

In general, this chatter may be telling you that you forgot ziplock bags at home or that, or that despite your efforts, you really aren’t worth much in the world, or that you should have cleaned out the vacuum filter more thoroughly, or that you made a mistake in explaining something, or that the people you were just talking to think poorly of you, or that you have to cook something that requires 14 steps… and how will be working out anyway, or the plans for the afternoon and where and how to apply sunscreen properly for it, or any number of things.

There isn’t much quiet in and about our minds, and not for very long. 

It’s called thinking. It can be incessant. It’s not just me, right?

If you finally reach that place in time and space where the chatter dies down, it’s almost deafening, actually. At first.

It tends to happen, not on family camping trips, but when I retreat away from home and I go alone. After 2-3 hours of intensional quietness–dialing down everything things improve. But that’s only when I’m being disciplined about getting away and pushing every nuisance thought back, or submitting it to paper, each time one surfaces. If not, it can take days, and too often never happens at all.

And after you tamp down or divert each thought pelting your brain you realize you’ve been breathing all wrong for much too long. You haven’t been able to separate the planning from the enjoying and looking around. You’ve forgotten the things you love or you have not noticed the things you should.

It doesn’t happen all at once that the chatter starts bullying you, but it happens.

(To come to my next retreat trip, click here.)

The chatter is an adversary that comes in pretending to be helpful and careful, as if it has your best interests in mind. But really, it’s just making you weary by using up too much valuable “mental RAM”, like (foolishly) running windows on top of a Mac Operating System.

How’s your mental RAM these days, anyway? Up to snuff?

Can you remember the last time you didn’t experience “the chatter of your mind” for some length of time?

(If you’re thinking about that now, or much of anything, then now is not one of those times.)

And if settling it all down sounds too close to death, then it’s been too long.

I’d love to hear your thoughts on it.

 

5 Tips for Writers & Creators in 2014 (Infographic)

Valuable Content!

I’m making it my 2014 goal to give my writer and creator friends a lot of valuable content this year to help you get your message out, potently, all year long.

 

This will be a big year for you. You don’t just have to waste hours on Facebook, playing your phone Apps, or punching out blog posts 47 people read. You can offer related products and services based on your strong suits and build momentum.

If you’d like to gain a bit more recognition or make money on the side,  I’ll give you a bunch of ways and ideas for doing that…and no, the point isn’t to somehow get you to buy something from me. I may offer some useful, related things to purchase, but most everything will be free.

 

More importantly, I’ll help you with the marketing and web optimization side of things, so you don’t have to spend hours researching it for yourself. That’s like having two jobs.

 

I was reading Preston Yancey’s blog post the other day where he laments, perhaps even sincerely,

I #don’t hashtag because #ithinkitmakesmelooklikeanidiot and I don’t #knowhowtodoit #right.

Maybe he shouldn’t have to worry about all that. It got me thinking that some people are in the boat right with him…and Jesus,  Buddha, and baked goods.

If this is you…breathe in deeply and calmly. Slowly sip your coffee and relax. It will be okay.

 

You might not know all the big changes. For instance, did you know that Google has changed its main algorithm again? It affect searches. . .a lot. It’s had ripples…like layoffs. Some companies died because of it.

Getting noticed is harder than ever, if you care about that.

And unless you have a hefty following already, then, it matters.

(Rest assured, Preston does have a big following or Zondervan wouldn’t hand him two book deals. They aren’t people of faith precisely. They make take some shanks, but they don’t gamble. They are people who have a business to write about faith in a way that will sell, so they can have bread on their tables…in the wilderness, or, and more likely, in the classy subdivisions of city suburb in the Midwest.) You probably aren’t in Preston’s league.

If you want to just write for fun and the few friends that you attract from Facebook when FB feels like allowing your stuff in the news feed now, that’s cool. But maybe you’re hoping that doing something you love, like writing or creating, can also help you pay the internet bill a bit more, or even get you more exciting opportunities. That’s what worked for me. I write for other people more than ever at this point; and it’s fun to get paid for it. Really. It is.

You’ll find more of that sort of help here in 2014 in addition to other more familiar things you read here when I wax of the unseen and lasting things and get to use this space to explore, in both writing and deeper thoughts.

But, this is the announcement that I’m ready to help and share the info I’ve researched and the work I do in the MARCOM world.

 

To get us kicked off, these are the 5 Best Tips for starting your year off right. These trends are important to consider as you work and create in a noisy world.

Considering writing a blog post about the challenges of changing technology. What might you do or not do about it this year. I’ve made this infographic easy to embed to help you get started, if you want it.

 

Tips-for-Writer-&-Creators

Did that help you? I hope so!

Do you have writer or creator friends, too?
You can share the knowledge. Go ahead and embed this right on your site, if you’d like.

See you soon.xo

(connect with me or sign up for updates in the sidebar)

SOON! Renew, Refine! (and spot a Secret Promo Code)

29 DAYS!

That’s all the time that’s left until a retreat I’m really excited to be a part of!

The Renew and Refine Retreat for Writers is a very special weekend that mixes fellowship, community, expert writing insights, and an enriching spiritual experience. Ed Cyzewski and Kristin Tennant have put their heads together to create something important and lovely that will give you perspective and space to find refreshment and inspiration unlike any typical writing conference can. Let’s face it, you need this!

Whether you’re a seasoned writer who’d like some sacred space to learn, grow, and rejuvenate, or you are a part-time or aspiring writer who’d like to pursue a deeper calling, meet other writers, and hear from seasoned pros, this retreat will be a boon!

I’m personally extra excited that the beauty of nature, time for laughter, relationship building, super yummy, specially-cooked family style meals, and time for personal reflection or solitude is built-in from the onset. Some have even called this the retreat keeps the introvert in mind! (But I assure you extroverts, like me, will love it too.)

Breathe a sigh of relief! Instead, of just getting bombarded with great info or squeezing in networking between workshop breaks, this time (May 24-26) will have space built-in for you to connect, learn, and enjoy relaxation and times of quiet too. Heaven? Maybe.

We’ll be at the Trinity Lodge. An interior picture is shown here…Looks cozy, huh?

tri

 

If you’d like to save $25, see if you can spot the secret promo code word in this blog. I left some clues.

(Psst. If you figure it out, you can share it.) See you soon!

Sign up or learn more about the weekend here!

(Oh, one more thing! Did you already sign up to go? Or do want some extra awesome?

If you spot promo code and you are the first share it on Twitter with the hashtag #RRforwriters I’ll have a special care package for you when I see you there, May 24th.)