Welcoming Neutrality into our Unfolding Lives? [SSL78]

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This is Soul School Lesson 78
 [SSL78]

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(Feature photo is a Creative Common image from Flickr called “Tobacco Farmer” taken by The Tenth Dragon.)


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Finding Your Purpose: Using the WISP method (part II)

Here we are at PART II.

If you didn’t read the first post in the series,
it’s the important first step.

You don’t want the ISP method. That would be weird. :)


 

Read about the “W” by clicking HERE.


journal

As I’ve studied transformation and purpose I’ve noticed there seems to be something slippery about it. Sometimes we can feel derailed or question our purpose. It’s rather ordinary, in fact.

The famous people in the Bible went though times of doubt and I’m glad those ancient accounts are included because it helps to know that the human condition is rife with slumps, bumps, murky waters, aimless wilderness periods, and questions about what we should be doing on this “Big Blue Marble”.

 

We tend to see these periods of purposelessness or doubt as problems instead of as part of the journey.

The WISP technique is something I came up with to keep me on track.

I find that keeping a notebook of the process makes it much simpler.


 

Did you do your homework?
Make sure you do it before you encounter the next step, okay?


 

STEP 2

“I”

Inquiry

 

General inquiry is not what the “I” in WISP is about.

This step of the process helps to loosen our firm grip on seeing and directing our lives as usual.

This type of inquiry:

  • is one of faith
  • leaves some open-end questions up in the air, for now
  • digs down deeper into underlying blocks and fears
  • taps into a greater understanding of human purpose and how to get there

For this step, you get your handy-dandy notebook out and start by making a list of all the questions you have on your mind right now. What’s bothering you?

Write. It. Down.

There may be many questions. Just get started. Write as much as you can for about 10 minutes.

As you write them out you will find that categories or patterns emerge. If you don’t, let the questions sit and add more in a day or so. Then, look again. If you still don’t see patterns, ask for help from someone you trust.


Examples of possible inquiry/question patterns:

  • What can I do that I love that will provide enough money right now?
  • What have I enjoyed doing the most and what happened during those times?
  • What will it take to get prepared for the next leg and how will I pay for it?
  • What caused my last failure and how could I have prepared better?
  • What is bothering me about Mr [So & so]’s success?

 

Do you see the pattern that started to emerge here?

It’s Money.
Fear of failure and jealousy are cropping up too. All good to see.

When we put down our burning questions our fears will be revealed.

 

Our fears cloud the way to finding our purpose, but…

“The remarkable thing is that our fears themselves are not the obstacles but the vehicles that lead to finding and fulfilling our purpose.” -LD

Example:

Josie finds it hard to find her purpose. She’s been unhappy at her job and wants to make a bigger difference in the world. 

Through inquiry she locates the root of her fears, and realizes that her compassion for the intellectually disabled is because of her own story.

She always felt stupid in school. A learning disability made it hard for her to read in first grade. Eventually, she did well in school, but the fear of not being smart enough still distracts her and clouds the pursuits of her greater purpose.

Josie’s purpose lies in working closely with this population.

Upon realizing this, Josie sets out with new verve to get experience and the additional skills needed to find other more meaningful work and accomplish her greater purpose. She creates goals to get there.

Goals are measurable. Wishes are not.

During a period of inquiry we may inquire of God and others we trust, too, but we have to do our hard work ourselves, and not cop out.

If we ask questions of them, we have to be prepared to both listen without judgment and superimposing our wishes and agenda (for the time being), but also we need remove the weeds from all that we are hearing get to the best and most useful parts for the next step. No ACTION is required, just honest inquiry, awareness, and digging around.

In this stage, answering all the questions isn’t as important as having the guts to ask them honestly.

The next step is “S”.

(scroll down)


 

Sometimes just doing the first two steps will create a breakthrough. You may have found your purpose already. If that happened, I encourage you to see the whole method through regardless. If you find yourself closer to understanding your purpose right now, that’s great, but you’ll be surprised by the next two Steps, and you shouldn’t miss out on them.


 

HOMEWORK:

Make your inquiry list.

You don’t have to answers the questions yet, just put them out there.

Let them percolate for a few days and then return to them. 

Note what patterns emerge. Add new questions.

See what new perspective you come up with.


Click for the next post here.

 

Mindset Followup: A [visual] framework for abundance

[scroll down for visual guide]

I used to think books with “daily affirmations” were goofy new-age baloney.

Why would reciting some sappy self-help mantra change anything?

I still don’t own a book of daily affirmations but I’ve learned a lot about transformation.

Plus, the recent empirical scientific data shows what many of us who’ve studied spiritual formation already knew from a long record of wisdom writings and human history:

“As a man thinks so he is.”

3D brain scans verify that our thoughts, habits, and patterns (physically) change our brains, down to the cellular level and even into our DNA!

Prayer works like focus. Meditation works like concentration. And yes, affirmations can truly transform attitudes.

All 6 can, and do, change us for the better. It comes down to effort.

With practice, bad habits get harder to break (not so great), but new thoughts and actions build new cortical pathways (hope for betterment!).

I have some firm beliefs that I’m bent on making a potent reality:

1. My perspective can determine my actions.

2. My attitude can improve my life.

3. Reminding myself of the truth about abundance can transform me.

4. Connecting to a positive version of reality can revitalize me.

5. Hope is my choice.

 

I decided to create a handy guide to make each day better.

 

If you ever struggle with being positive and hopeful, I hope this makes it easier.

It’s really helped me to see the path visually.

I’m hoping to improve how I determine and live out my outlook and actions each day. How about we do it together?

Sure, we’ll fail sometimes, but maybe some guidance will steer us right again, soon.

Skeptical? Give it a chance.

Seriously. Try it for a few days:

 

1. Use this visual guide to help you.

2. Remind yourself throughout the day about your choice of a scarcity or an abundance mindset.

3. At the end of each day, review and see if you lost track of your perspective–then recommit to keep at it.

3. Note your mood and attitude throughout the day to gauge your progress.

4. Share your progress and this guide with others, if you’ve been helped.

I made it for you to ebed at your website, or share on Facebook or pinterest.

Want to pass it along? I’d love that.

 betterdayguide

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Interested in brain science?
I recommend this:

Essay: Is Blogging like Ginsberg’s “Howl” and Nano Pop?

Screen Shot 2013-11-12 at 10.07.00 PM

 

It seems like good writing, the kind of rewrites, and reflection, and deliberation is in short supply, chiefly in the blogosphere and the slapdash sphere of most internet magazines. This post will reflect that flavor too. It will seem to you to (mostly) mirror what I am critiquing. It may seem instant or undercooked. It is caught in the vortex of the medium. I won’t pretend otherwise.

But, it’s also a start.

Blogs, we recall were so-named as a combination (or perhaps even slang) of the words Website and Log. An online record of passing thoughts captured in 1s and 0s for internet reader consumption. Outdated posts not recycled as fish wrapper but buried deep under a mountain of newer posts, like digital tels. The more content the more recognition, so say the experts. Plus, the all-important the SEO. We can’t forget that.

Or, at the very least blogs were and are a chance to make a mark on the world, or to a few friends with knowledge of your URL. Are they more than this? Are they less? (You can tell me in the comments section. I’m working the system.)

The Heights
And we have too-often elevated them to a place inappropriate. At times confusing there position–determining what is prolific to be  paramount. Though airy they shimmy under their own weight more than they don’t. But with their own magic, they may sting or bite. They may incite vibrant feuds that recall schoolyard antics–digital spilt lips. They may seem like a sand lot variety of King of the Mountain, riffing on zingers and cultural assertions. Though not long after, they reek of the “My dad can beat up your dad!” slurs. And these too gain vigor as referenced links in posts fueling more of the same. (I won’t give you links. You probably already know of some.)

Blog posts, plentiful like the sands on our cultural shore-scape have piled up like dunes but don’t seem to become a bulwark–an art form like a Pulitzer article, or piece of superb literature, or even a good film. There are some rare exceptions and there are some blog postings that somehow change lives.

More often though something vital is traded for the speed and convenience of the quick write-up. I’m stating the obvious, right?

What is it really?
Like instant coffee, the full-bodied flavor textures and aromas of this medium don’t quite work. Chronically under-brewed, the bulk of the speedily-penned internet articles too reveal not just slapped together writing but the slapped-together thinking ungirding it. We are awash in sloppiness. I don’t exclude myself either.

The passion and angst of any given post may drown out this feature and we may be convinced that we have meat to chew on, that is, until we read really good writing.

Maybe a precise poem, birthed not just from suffering or bliss or insight but from the careful gathering of words like seed beads and the arranging of them like art and embellished patterns on a long gown of societal topography.

Maybe a travel article written not for the rushed, tired, and ravenous tourist consumer, but for the person who truly wonders about other cultures and ways of being human in distant regions. A piece of craft that may include the underlying philosophies escaping the mind of a deeply thoughtful and curious person who can and does take the time. Here there is peace of a certain kind that never makes its way properly to Facebook.

Survival
Will the banter or the sarcasm of blogging (and commenting) last through the arc of observable time, at all?

Will it survive weeks, years, decades, after the refinement of reflection and chronological distance makes its way down through it like canyon whitewater? Or will blog posts be captured digital bits of immature polemics, impolitic reverie, and dated fervor of a begone time, like Allen Ginsberg ‘s once criminally obscene 1955 poem Howl reads for us now? A once-debauched and revolutionary vocalization now a kind of caricature of a ruckus time; now a relic of a frenzied, outlying beat–a strange light from a olden day.

Will blogging be frittered like a summering free-love hippie of this time in the Connection and Communication Age, rendered not in the insensate fog of drugs, but in the fever of hot blithering and the lechery of notoriety.

What will be the classic (masterly) posts of blogs from our era, if any? What will be the wheat amongst all the gusting chaff?

Where will there be instead that lasts? Perhaps commentaries well-researched and produced in a arduous string of revisions and heartache and a probing of not just of the topic by of the writer’s own inner world. Questions and ideas that could perhaps give voice to something true, useful, universal and somehow everlasting? The shoulders to stand on.

Archival
Will blog posts be like cultural postcards, the scraps from a newly-formed, digital age whose populace didn’t yet crave more than boilerplate reports and passing thoughts? Tweets like echoes of something that mattered. Facebook the endless ticker cataloguing our lives in bits and bytes.

What, if anything, in this blogosphere and this ephemeral epoch will collese and age like well-kept merlot for future readers in future times? Things truly enjoyable and worth saving? Something, say, for high school English classes to ponder 20 years removed?

The postings might go bleached like Polaroids, capturing in anemic hues a snap swatch; the evanescent blush of the solipsistic maiden: the early 2000s cultural zeitgeist.

Not Warhol’s Pop but something slimmer.

To coin a term: Nano-Pop.

# # #

I’d love your links to blog articles that you feel will not just stand the test of time, but may well be considered paragon of blog posting as a literary art form in our times. If you can find any, please put them in the comments section.

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Thanks for reading today.

-Lisa

5 Signs that You Should Take a Media “Time Out”


Self-Destruction
Have you ever noticed how a person interacting online, or posting can sort of overtly or even subtly “self-destruct” right in front of you? Sort of like an inter webs Anna Nicole Smith, or something. I always feel a pang of embarrassment for them…Except when it’s me, than I just eat chocolate.

I can’t help but think, we bloggers, social media participants, and users of the interwebs should really reflect on why we do things.

You should be sitting down for this next part. Okay, you probably are already sitting down, duh. So, in that case, just take a deep breath, and keep an open mind, then, I guess.

Here’s a tough order. Consider a 2 WEEK media fast (you heard what I said….that means no Facebook, twitter, leaving comments on blogs, or making post entries, pinning, you know…whatever) if you see yourself having any of the following signs:

(2 days, or even 2 full hours can help too. You can opt for that one)

5 Signs that you need a break from the Interwebs.

1. If a 2 week, 2 day, or 2 hour interruption such as this seems unthinkable. Not sure why all the 2s.

2. If you find yourself perceiving things people say personally offensive, or as direct attacks. (Like maybe you think, that I think you’re getting paranoid, because you are…that would be an example.)

3. If you are “venting” more online. 

4.  If you get a substantial emotional charge when you interact, make a post, or reply online, etc. and perhaps feel empty or restless if that opportunity is denied or delayed.

5. If posting or being active in social media, or online makes you feel significant.

Check yourself.

The truth is, I’ve been able to checkmark each thing I mentioned. If that is the case for you, step back. Take some time off as a spiritual respite. It will save you from yourself.

If you can’t handle 2 weeks of “nothing”… what will you commit to? How about 2 days? No? 2 hours? Pick something and go with it.

Other suggestions of import:
Invest some of your money or time into an in-person, formal or casual counseling relationship, spiritual direction, spiritual friendship/soul care, or mentoring arrangement which relies on speaking face-to-face with someone on the deeper things in your life, or on patterns you see in your reactions and interactions.

It seems that after awhile internet “community” is not primarily the healthiest way to relate to others. Trust me, you’re getting paranoid. And, it’s not because of me.

Want a Word Picture for this?
Think of a wound that can’t get fresh air during the healing process. Gooey, and whatnot, right? That is what is happening to your insides when much of your interactions with others consist of online inter-personal communication. Rip off the Band-aid, YO!

If communicating online is a huge part of your life (you’re are a writer, a speaker, a leader, a blogger, a computer geek, an international man of mystery, etc), you can make an important shift, and find some freedom. Your breathing will be easier, and you’ll see more butterflies, I promise.

You can continue to write or express yourself in constructive and cathartic ways. Journal during your hiatus, and see what it’s like to do this sort of thing in private. Make note of the differences.

Now, hey…before you go…maybe for 2 weeks (gosh …what have I DONE?!..just when I’ve returned in all my opulent blogging glory… ahem…please note my jest), what are some signs you can think of that may indicate a break (okay…let’s say respite) is a wise idea?

I also help with getaways. Looky here
What are your related tips for having a balanced life?

(For more insights on taking a break, do a search here for “fasting”)