ESP 23 The hidden “family rules” that have shaped you (and still impact your life)

Did this ever happen to you? You think the way your family (of origin) does something is normal, and then, suddenly, you find out it isn’t?

Usually, this happens when you form close relationships outside your family of origin. Fireworks can ensue!

How your family dealt with conflicts, problems, shame, secrets, and tragedies shaped you and learning relational and loyalty dynamics from the previous generations in your family can bring relational repair, health, and hope.

That’s what today’s show is about. I’m glad you can listen, today.

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Today’s guest is graduate school professor and marriage and family therapist in private clinical practice, Janet Stauffer, Ph.D.

JANET’S BIO:

Dean of Students, Evangelical Seminary

Professor of Marriage and Family Therapy

In addition to her work at the seminary and her clinical practice, Janet is vice president of the Board of Directors at Philhaven Behavioral Healthcare facility. She has led retreats, presented at professional conferences, and published articles in a number of journals. She is a licensed marriage and family therapist and approved supervisor and clinical member of the American Association of Marriage and Family Therapists. She also holds membership in the Christian Association for Psychological Studies. Her research interests include genuine meeting through dialogical engagement, loyalty dynamics between and across the generations of the family, and the intersection of faith and therapy.

SHOWNOTES:

MIN

1:40

Each person is born with an inherent longing to connect.

2:40

Early childhood experiences shape who we are and how we relate to others.

Our ancestors deliver ways of being to us across generations:

4:00

What can be done if the early years weren’t filled with dysfunction and problems?

5:00

How relationship can alter the wiring and re-patterning of the brain.

5:30

Jim Coen, UVA – The Hand holding experiment.

7:00

In close relationships, we end up feeling–not only are you here with me–but somehow you are me. Somehow we are here together.

8:20

Before we can help others, we have to be open to ourselves and our own healing. Our wounds can remain as vulnerabilities and our greatest resource.

11:00

“I because who I am through my relationships with other people, so that more of me gets called forth as I respond to others in my world around me.”

The still face experiment:

12:15

“Foo-Poo” (FOO = Family of Origin) influences our current relationships.

12:45

The interconnectedness and “loyalty dynamics” between and across the generations and how during all our interactions we are holding something that has been passed down across generations and in the larger cultural dynamics.

14:00

Example from life (Janet, her husband and the Ford Fiesta). Naming the truth in our interactions and being curious about what we hold from generations before us.

16:00

Janet explored what anger was like for her mother and grandmother and discovered not just a family secret and the shame that was carried on, but also a a family norm relating to how pain is dealt with.

18:00

Family secrets and ways of interacting waiting like land mines that can sabotage our other relationships.

20:00

We can also end up carrying or holding visibly or invisibly things that our spouse (or other close relationships) hold as well.

21:30

There are options for growth and healing if we can be open, aware, curious and can find courage to turn and face [the other] and remember where our weakness are and admit them.

22:30

The power of naming what is happening for us emotionally.

23:00

“Honoring my personal truth, personal awareness, my being, and made a claim for myself has a profound impact in my own knowing.”

24:00

“Every one of us experiences terror at the thought of finding the courage to turn and face the other in a painful situation at some point in our life.”

25:30

A defend or fight mode should be superseded by the prevailing message “You and I are on the team team ultimately. We have a reason to connect and I long for you. But it’s been hard between and here’s something of how it’s been for me… and I want to know what it’s like for you.”

26:20

Yet, we cannot think what we say will always help because we cannot guarantee the other person’s response. So there is vulnerability in saying the truth.

26:50

Being calm, curious and compassionate even in the face of wounds and vulnerability.

27:30

Emotionally self-regulating and contending with emotional triggers.

30:00

(In marriage or close relationships) Learning self and other in a whole new way…in a kind of sacred space to grow through the most tender places that we hold.

31:00

Telling the other what would help in what feels like an unsafe place emotionally.

31:20

Learning to soothe one another.

32:00

On core lies we can believe about ourselves.

33:00

Honoring when emotional safety is just as important as physical safety.

34:00

What to do when it’s not safe to have important conversations.

36:00

Martin Buber-We live with an armor around us and bands around our heart and being closed off and unaware and unaddressed.

37:30

Asking questions of ourselves to create more awareness and realizing our thoughts and memories are not us.

38:30

We limit our imagination about the capacity each of us holds to respond the other, the world around us and ourself.

39:00

We can test our assumptions and plant seeds that bring new possibilities for ourself and others.

40:20

When we can’t yet name or isolate our feelings.

41:00

Giving permission and a soft demand to know what is going on with someone else and helping them find their voice.

42:30

The biblical tradition of the garden where God says “Where art thou?” a story about hiding. God’s longing for humankind.

44:00

King David in the psalms is modeling openness and receptivity…asking “What is in my heart?” “Who am I?” “What do I hold?”

46:00

Being open and still safe. Giving yourself warm, regard, and leaving the self-judgment out.

“Judgment limits the knowing.”

47:00

Being present to and growing in recognition of “here’s what I hold” or “here’s what freezes me” etc and asking “how can I be more free?” and then exploring new pathways and practices that go somewhere.

50:10

On the spiritual practices and things can people do to move forward.

51:00

These ways of understanding what it is to connect, grow and be human are universal and offer hope to those with varied religious tradition and no religious affiliation too.

53:00

The spiritual and the Other when it is not defined as “God”.

54:20

“God doesn’t limit God’s self to the church or the synagogue or the mosque and we can never fully describe God because God cannot be contained and is always more than what I can fathom or grasp”

55:00

Asking, “How do I understand the call before me and how do I invite others and find the place where they are experiencing call and longing and where is this work happening within them. What is being invited forth?”

56:10

How we can pass down the best of our generational dynamics and loyalties to our children.

57:20

On the invisible family rule of perfectionism and how it made Janet think she could be the perfect parent and how that idea was shattered.

58:30

How she approached her son after that point to understand what he was experiencing and being surprised by his reply.

59:00

We can never get it all right, but we can be willing to go to our child and ask them about their experience.

60:00

Inviting others to know themselves in whatever capacity to do that they can and hold what they say with care and honor.

61:00

Enacting moments and accumulating themes and transactions and happenings and asking “Is their a burden they carry or an injury of disregard or diminishment that was not theirs to carry?” which deserve address and caring and honor.

62:00

On having a commit to “I will be there for you, and I will be here for me, and I invite you to be here for me,” is a profound act that helps us for the long run.

64:00

Despite our efforts, outcomes are not guaranteed and each person has an opportunity to respond uniquely.

RESOURCES for further discovery:

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Special “Ask Sparky” Episode: Responses to 5 Burning Question

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Here, just the Father's beard could wipe out planet Earth — (Hey, God doesn’t have a body.)

Shownotes for the Special “Ask Sparky” Episode: Responses to 5 Burning Questions

MIN
1:30

1. It’s hard to pray to God as Father when you’ve had a bad dad. What should I do?

• How do we think about God? (usually like a human person or institution)

• God is Spirit not an old white man in the sky with a long beard.

What adjectives will help you connect with the Being typically called “God”

4:00

Hebrew word for God is a description too (yahweh “I am” a verb) that was not used. Adonai was substituted and that simply means “Master/Lord” and is a term of respect.

4:30

It’s misguided to think that God can be contained or described well using a “Proper Noun”. God can’t be called a proper name/noun…like “Billy” (and that would make Jesus “Billy Jr.”).

Hebrew names are descriptive when referring to people (not how we use names to address people today).

5:00

YAHWEH (Hebrew word), means I AM (or “is”) and works like a verb denoting Presence an Love in Action. It defies typical proper names and descriptions.

5:50

2. On Forgiveness

“What should I do to forgive when I can’t forget?”

6:10

Forgiving is a continual process.

Thinking of forgiveness as transactional–a debt clearing mechanism. Be an accountant and don’t worry about your emotions being on the same page.

7:20

Remembering that you are not your thoughts.

8:00

What Justice is actually (Shalom). Making things right and reconciliation.

8:50

3. What to do about envying others (in this case writers in the field) and being jealous of their success.

9:15

Seeing the negative emotions as tools. Reframing them to use them to find our calling, gifts, and passions.

9:30

Not getting caught up in “should” and “oughts” and comparisons.

9:45

When you can say of your work, “Wow, I get to do this!” you can have enough gratitude to be comfortable with the success of others.

10:15

It’s common and normal to get feelings of jealousy. It’s only when the take over our hearts and mind do we need to reevaluate and recalibrate what we are doing and thinking.

11:00

Deciding that the options of other people and the opinions should have huge power is a choice we can change.

12:05

4. Getting over feeling guilt and shame that keeps resurfacing.

Daring Greatly Brene Brown (the difference between guilt and shame.
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• Guilt is important so we can learn and correct and grow and become better people.

• Shame is a belief that something, un fixable, is wrong with you.

Shame whispers lies in your ears. Shame becomes a decision of who we are as person.

14:05

Being put to shame by parents and others.

14:50

A mistake isn’t part of who you are.

Redemption is always possible. You can start anew.

15:10

My caveat.

15:50

5. Church isn’t working for me anymore and I feel guilty leaving the church, but I don’t feel fed.

In the U.S. we often go to church as a consumers and look for what we can get out of it. Church can be piss poor.

17:00

Look for ways to give and minister and find connection in other ways.

18:00

For me, small groups were a starting point that lead me to seminary.

18:50

Bringing back the potluck and sharing life with people.

19:30

Sometimes we sense church isn’t “working” when meaningful connection is lacking.

20:30

“we” is better than “me”.

Thank you for listening and sharing the show with others. If you’ve gotten an enjoyment from Spark My Muse, come back every Wednesday for something new, or save your mental energy and subscribe!

The Religion of Liberation

(Dura Europos - Fresco from 2nd C Synagogue Jews cross the Red Sea pursued by Pharaoh.) — (Dura Europos – Fresco from 2nd C Synagogue Jews cross the Red Sea pursued by Pharaoh.)

The Jewish people have a big event, a central story, that encapsulates what the Jewish (and Judeo-Christian) faith is about:

Crossing a sea: Crossing from slavery to LIBERATION

“Let my people go!”

This is the cry of (the Jewish) God, the Living God, through Moses; and it’s really the cry of freedom in every human heart.

So what do we want to be liberated from?

Oppression.

Yes, of course.

…and oppression takes many forms.

But, we tend to also want liberation from authority…and that’s not what God has in mind. That misses the mark and produces precarious results.

In fact, the best liberation we can have is one that happens internally.

Our heart is liberated from sin and death and then we receive peace and life.

This is no marginal quality of our faith tradition. Liberation is found not in fleeing something (or someone) but in returning.

A homecoming. A reception by the Father for the children he loves.
Liberation must always be about fleeing to someone (the One).

…and that someone isn’t just another warden in a different prison, but One who wants our peace to be fully realized.

It’s about community identity and belonging.
Each brings freedom and saves us from ourselves.

Sometimes we suppose liberation means freedom to act autonomously and unilaterally for our own interests.
True liberation is the antithesis of that.

When I consider, in this very moment, what I hope to be liberated from in my own life, it seems to concern being free from believing lies. Lies about myself, others, and any sorts of ignoble things that imprison my future in a jailhouse of smallness.

A confined place that is missing the grandeur of what it means to be a sentient being enjoying the majesty of creation that a benevolent incomprehendable Being has fashioned.

Finding Your Purpose: Using the WISP method (part II)

Here we are at PART II.

If you didn’t read the first post in the series,
it’s the important first step.

You don’t want the ISP method. That would be weird. :)

Read about the “W” by clicking HERE.

As I’ve studied transformation and purpose I’ve noticed there seems to be something slippery about it. Sometimes we can feel derailed or question our purpose. It’s rather ordinary, in fact.

The famous people in the Bible went though times of doubt and I’m glad those ancient accounts are included because it helps to know that the human condition is rife with slumps, bumps, murky waters, aimless wilderness periods, and questions about what we should be doing on this “Big Blue Marble”.

We tend to see these periods of purposelessness or doubt as problems instead of as part of the journey.

The WISP technique is something I came up with to keep me on track.

I find that keeping a notebook of the process makes it much simpler.

Did you do your homework?
Make sure you do it before you encounter the next step, okay?

STEP 2

“I”

Inquiry

General inquiry is not what the “I” in WISP is about.

This step of the process helps to loosen our firm grip on seeing and directing our lives as usual.

This type of inquiry:

is one of faith
leaves some open-end questions up in the air, for now
digs down deeper into underlying blocks and fears
taps into a greater understanding of human purpose and how to get there

For this step, you get your handy-dandy notebook out and start by making a list of all the questions you have on your mind right now. What’s bothering you?

Write. It. Down.

There may be many questions. Just get started. Write as much as you can for about 10 minutes.

As you write them out you will find that categories or patterns emerge. If you don’t, let the questions sit and add more in a day or so. Then, look again. If you still don’t see patterns, ask for help from someone you trust.

Examples of possible inquiry/question patterns:

What can I do that I love that will provide enough money right now?
What have I enjoyed doing the most and what happened during those times?
What will it take to get prepared for the next leg and how will I pay for it?
What caused my last failure and how could I have prepared better?
What is bothering me about Mr [So & so]’s success?

Do you see the pattern that started to emerge here?

It’s Money.
Fear of failure and jealousy are cropping up too. All good to see.

When we put down our burning questions our fears will be revealed.

Our fears cloud the way to finding our purpose, but…

“The remarkable thing is that our fears themselves are not the obstacles but the vehicles that lead to finding and fulfilling our purpose.” -LD

Example:

Josie finds it hard to find her purpose. She’s been unhappy at her job and wants to make a bigger difference in the world.

Through inquiry she locates the root of her fears, and realizes that her compassion for the intellectually disabled is because of her own story.

She always felt stupid in school. A learning disability made it hard for her to read in first grade. Eventually, she did well in school, but the fear of not being smart enough still distracts her and clouds the pursuits of her greater purpose.

Josie’s purpose lies in working closely with this population.

Upon realizing this, Josie sets out with new verve to get experience and the additional skills needed to find other more meaningful work and accomplish her greater purpose. She creates goals to get there.

Goals are measurable. Wishes are not.

During a period of inquiry we may inquire of God and others we trust, too, but we have to do our hard work ourselves, and not cop out.

If we ask questions of them, we have to be prepared to both listen without judgment and superimposing our wishes and agenda (for the time being), but also we need remove the weeds from all that we are hearing get to the best and most useful parts for the next step. No ACTION is required, just honest inquiry, awareness, and digging around.

In this stage, answering all the questions isn’t as important as having the guts to ask them honestly.

The next step is “S”.

(scroll down)

Sometimes just doing the first two steps will create a breakthrough. You may have found your purpose already. If that happened, I encourage you to see the whole method through regardless. If you find yourself closer to understanding your purpose right now, that’s great, but you’ll be surprised by the next two Steps, and you shouldn’t miss out on them.

HOMEWORK:

Make your inquiry list.

You don’t have to answers the questions yet, just put them out there.

Let them percolate for a few days and then return to them.

Note what patterns emerge. Add new questions.

See what new perspective you come up with.

Click for the next post here.

Faith = a Basket of Eggs: In Tribute to David A. Dorsey

So, a dear man died one week ago. Dave, to his students (because he preferred this), and Dr David Dorsey, PhD officially. On Tuesday the chapel was packed for his funeral as hundreds resolutely braved sub zero wind chill to pay respects, support his family, share memories and express their sadness at the loss. For us who remain in this world and knew him the hole of his absence hurts. It actually feels painful.

If I tried to tell you all the things that I loved about my former Old Testament Professor, or the countless benefits to me, or the simple and genuine ways he loved on me and others, I would be typing for days. Suffice it to say just about everyone on Tuesday was in tears and everyone felt the weight of the loss as we remembered his light in this world.

In the next few weeks I hope to share some of the insights I gleaned from this amazing scholar and human being.

For now, I’ll share with you something Dave taught us about faith. Granted, I won’t do it justice; and if you read this and heard differently from him, please add your own amend in the comments section.

So, here goes…
He said the faith of the patriarchs of Israel might not be the kind of faith we suppose it is. Hebrews 11 gives us a “Hall of Fame” of the faithful. We may think that these people trusted and relied on God. They did. But we get the pedigree of it all wrong. The practice of faith is much richer than we might suppose, especially at first glance reading the list of the faithful.

Instead, it’s something like this:

Faith is not about being hopeful about what lies beyond the bend in the future. It not really about a “blind” ascension to trust either. Those are good and important in their ways, but when we speak of the life of faith in terms of the Old Testament faithful, like Abraham leaving everything he knew for the wilderness for instance, we are really talking about a concept much like “putting all your eggs in one basket.”

That’s how Dave put it. The word picture stuck and it stuck good.

With the Life of Faith…
You are deeming God good, trustworthy, and loving and then you put it all on the line.

(So, it’s rarer than you think!)

You stop hedging your bets. You stop saving a little security for yourself. You stop holding something back that gives you a sense of control. You bet the whole thing. You leave nothing back. You. go. in. wholly.

Sometimes, I find eggs in my pockets, or around the house, or in places that I didn’t know they were, like a weird easter egg hunt. Not chicken eggs, of course, but the eggs of my worries. I may have thought I handed the basket over, and perhaps I really did, but life can make you lay a few eggs. Sometimes people throw them at you too.

Faith, Hope, Love. Those are what remain, yes?

Faith = a Basket of Eggs.

It’s a shocking level of vulnerability: the life of faith.

You can tell when you do it too. You get a mixture of feelings. Great relief that your job is over, your poor skills are not needed any longer, and someone more capable is now responsible and in charge. Whew! Then, you may get a twinge of terror at the power you gave up, but probably never really had anyway. You become all at once very hopeful and very dependent. It’s precarious.

There’s a rare beauty to it.

Sometimes we give up our baskets and sometimes they sort of get pried out of our hands.

Dave was gravely ill for over 3 decades. His was a life of faith. It had to be. And he handed over eggs.

It was a wrestle match, he would tell you. He didn’t always feel faithful. He made mistakes. His candor was humbling. But, through his honesty he became faithful all the more.

There’s something about growing to trust God for each breath, and believing that God revealed himself as a thoroughly good and gracious and generous Creator and Sustainer in the passages of the Old Testament that transformed this brilliant man into a true saint. Not sappy, but real. All at once very strong and stable and yet achingly weak.

Dave was not self-righteous but gracious. Not arrogant in any discernible manner, but loving and open to others. Concerned with others and their lives and largely uncomplaining. Free with his humor and goodwill.

Hear this: You don’t get the privilege to meet people like this very often. You don’t get to be a person like this often. It’s takes an amazing about of formation, re-formation, and transformation. It doesn’t happen by accident or by genetics.

A life of faith means that you hold nothing back. See the difference?

It’s not using power to feel better. It’s giving it over to be fully won over.

In a life of faith you love whole-heartedly. Not because it’s safe. It never is. But, because it is good. A life of faith means that you have a sharp, ongoing sense of your own weaknesses and dependence, and that goes overflowing into compassion for yourself and others.

A few days after Dave’s death I was praying in the car out loud as I do sometimes. (I take more comfort in doing this now. People talk on the phone hands-free all the time in their cars and look like they are talking to nobody. Now, I just look like I’m having an important conversation. In fact, I am, especially when I shut up.)

So, I was in the car and I was warring as I too often do with things in the distance. Shadows, possibilities, next steps. I was planning, wondering, and worrying–like I was holding a bunch of eggs and walking on a lake of ice.

And then I said, “No, this just won’t work. I see I’m holding too tightly. I think I have to go all in. I have to have faith. I have to put all my eggs in one basket. Your basket.”

And a song sung by Ella Fitzgerald came to mind. I’ve embedded the audio so you can hear it after you finish.

Then I simply burst into tears, because that’s what a godly and good legacy looks like. Literally, one leaves words to live by. Dave’s words of life and hope and faith were ringing true in my mind in everyday life, even after he’s gone. And I thought, “That’s an amazing man and I was given an amazing gift to know him.” I kept having to wipe away tears for awhile.

Spirit, you know, is “breath of life”. (The Hebrew and Greek words for breath carry this meaning.) God is Spirit. When you see goodness, when you see sacrificial love, when you see wrongs being made right, you see God. You see the Spirit of the unseen God. Those describers are just part of what and who is impossible to confine or describe fully.

God isn’t just Life Force, but God is that too. And I don’t think Dave lost his own spirit or the Spirit. I think God became greater. The Spirit got so great that it filled him, and his body of water and carbon gave out, finally. It birthed something new and better and unseen and lasting.

And this Spirit and the part of Dave that is Dave (his truest self–his soul) joined up in union with the Great Spirit, somewhere and everywhere, the One, True, Living God who defies reason, explanation, and the limits of us, and even of the universe.

But, Dave didn’t completely leave us. But, my does the sting smart, right now! From my experience I know it dulls in time; but the pain is, at first, ultimate.

Yet, the fragrance of his spirit remains. And it is sweet.

It’s around us when we remember him. The Spirit remains, and Dave’s flavor fused with that true Spirit carries on with us. We miss the more familiar everyday interaction with him so dearly, and always will, until the same happens to us and we are joined somehow together again.

To those who grieve him: his family and friends, I join you in your deep and powerful sorrow. I join you in your joy–that is bitter and sweet–that realizes the gift he was–having known him, been enriched by him, and been intimately connected to him. Your loss is not small.

May you feel the comfort, presence, shalom, and holy goodness of the Spirit of God.

Amen.

-Lisa

P.S.
Here is a brief local obituary posting of David A. Dorsey.

With these links you can enjoy two of his most well-known books:

(egg photo is a Creative Commons image.)