Episode 8 – How to Let Your Wine and your Creative Soul Breathe

Shownotes:

Episode 8 – How to Let Your Wine and your Creative Soul Breathe

This spacious episode features some great (creative commons) music and concerns the aerating of wine and (more importantly) of your creative soul.

(Yes, I have asthma and you can tell! Please forgive all my gasping for breath. It’s been a hard few weeks for me.)
Click to listen now:


This episode is brought to you by…

Life As Prayer: Revived Spirituality Inspired by Ancient Piety
(on the life and legacy of Brother Lawrence’s habit of “practicing the presence of God”)

How can YOU find an enduring sense of God’s presence with you? Learn about 16th century Brother Lawrence and how his understanding of God’s presence continues to enrich lives today.


Don’t forget to subscribe to the podcast AND to my newsletter!

Both your wine and your life must be able to to breathe!

Full and aware breathing can inspire your creative muse and enrich your life in so many ways.

minute 1:00

I excitedly announce two upcoming interviews:
• Daniel J. Lewis interview (a virtuosic creator who’s received national awards for podcasts he produces).

• Sarah Bessey (Jesus Feminist author) Interview (discussing her new Out of Sorts book).


 

WINE SEGMENT: Letting wine breathe!

minute: 5:00

In wine terms “aeration” is the process of bringing air into wine.

The term dumb (i.e. “dumb wine”) refers to a wine that has little flavor or fragrance.
• Swirling wine mixes it with air and allows it to both breathe and speak!
• Flavor and aroma and the beauty and richness of the wine emerges as space for air gets in (just like us).

TIPS to make a better speaking wine:

(If buying excellent wine isn’t an option….which is most of us!)

Option 1.

Use a blender.

Option 2.

Use a hand blender (this is a method I use)

Option 3.

A cheap and simple solution:
Pour wine into a bowl and whisk it with a fork or whisk (like you would for scrambled eggs).


 

minute 5:50
Sparking your muse

• Aeration of the soul

• (a short recording) Insights from the middle of my retreat time at the Jesuit Spiritual Center in Wernersville, PA.

Forgetting how to breath.

My asthma and stress; and tightness of breath and soul.

8:30

Sprit of God = breath of life

9:30

On slowing down.

9:50

The fantastic 4-7-8 second breathing exercise I learned to get your breath (and life) back.

11:30

Retreat invitation
(click link to learn more)

12:20

Giving breath to the creative soul…

Creating space and breath for the Creative muse/your soul to truly thrive

13:00

The Scriptural inspiration, history, and meaning of “Breath Prayer”
(as a Christian devotional practice)

Luke 18:9-14

To some who were confident of their own righteousness and looked down on everyone else, Jesus told this parable:10 “Two men went up to the temple to pray, one a Pharisee and the other a tax collector. 11 The Pharisee stood by himself and prayed: ‘God, I thank you that I am not like other people—robbers, evildoers, adulterers—or even like this tax collector. 12 I fast twice a week and give a tenth of all I get.’

13 “But the tax collector stood at a distance. He would not even look up to heaven, but beat his breast and said, ‘God, have mercy on me, a sinner.’

14 “I tell you that this man, rather than the other, went home justified before God. For all those who exalt themselves will be humbled, and those who humble themselves will be exalted.”

minute 15:00

Breath Prayer: A simple cry for help and connection

• How to do “breath prayer”

• My important adaptation to breath prayer (that helps me identify as a loved child of God).


 

Did you enjoy the podcast?
I hope you’ll share this episode with friend or family member who might need more space and air for her soul to breathe.

Cheers! Here’s to your health.


I’d like to hear from you.

Please, help me and take this short 30-second listener-survey.

Spark My Muse

When Your Wine smells like Wet Dog Fur (Wine Series)

24-wet-dog-photos-2014-09-26-bk01_zMmm.

Nothing like that wet dog stench!

What might make a wine get this sort of stink?

That answer in a minute.

First, I’ll explain this series…

As you may know I work at Spring Gate Vineyard. In well under a year we went from zero to being the industry leader in central Pennsylvania with our winery, tasting room, and events.

I went from knowing very little about wine to explaining our wines (about 29 as of now) in detail hundreds of times per week. I’m no expert, but I’ve learned a lot.

I think it might be fun to not just share with you some of the ways to better understand, enjoy, and understand wine for yourself, but also tie in some deeper truths about living and life that go along with viticulture, winemaking, wine appreciation, and enjoyment.

Want to ask a question about wine? Ask away!
Use the voice mail feature! (or leave a comment)

Now about that wet fur stuff…

If your glass or bottle of wine ever is a hint “poochy” smelling, then oxygen is to blame. Other stinky smells that come from oxidized wine are wet newspapers, burned marshmallow, or stewed fruit.

Some oxygen brings out the full aroma (bouquet) of the wine when it is first opened. This is called aerating the wine. That’s why people will swirl a small amount of wine in their glass before they sip it. The smell and taste improve with some air.

But, if wine has been opened for more than a few hours it goes stale. You can get about 24 hours of “not too oxidized wine” if the bottle is sealed and the air is pumped out with a wine pump like this inexpensive one that pays for itself after two uses.

Additionally, a bad seal on the cork might be the problem. Either way, the wine is not unsafe to drink, it is however not very enjoyable, no matter how much of a dog lover you are.

• WINE TIP
Don’t drink wine if it’s brown in color and make sure to not store it in a hot place. Most wines need to be kept around 45-60º depending on the variety. Reds can be a little warmer and whites should stay a little cooler to keep their optimal flavor.


 

The Life Lesson I learned:

I can get a bit “corked” too, sometimes too, right? Have you ever felt like you’ve been overexposed to other people, too much busyness, and negativity? I have. A little interaction can bring out our great aromas (our best selves), but too much will make us go stale and unpleasant. It’s best to seal ourselves off after a bit and recuperate so we can be more enjoyable to friends and family too. :)

 

on Waiting…

This Sunday marks the start of the season of Advent 2015.

The predominant theme of Advent is WAITING in expectation.
It’s a timeless theme.

stranded-new-york-workers-wait-patiently-in-a-long-line-to-use-a-phone-booth-to-call-home
(Before mobile phones, if a bus broke down you had to find a pay phone and wait your turn to call for rescue. These folks don’t seem too upset by it.)

 

Waiting makes up a big portion of our lives, doesn’t it?

Whether it’s waiting in line or in traffic or waiting for an occasion or certain situation–we do a lot of waiting.

For me, a focus on waiting pulls me out of the present moment to a moment that exists in theory. It involves hope or anxiety. Or both.

The prisoners I minister to have a life centered on waiting for their freedom. They routinely tell me that keeping busy is the best way to conquer the burden and stress of waiting.

 

But a closer interaction with the experience of waiting can unearth and reveal deeper spiritual longings that can both call us into a richer walk of faith and engender the growth needed to more fully surrender to God.

 

If we just stay busy we can miss the gifts that come only through waiting.

Because waiting is such a huge part of the human experience, it’s no wonder that Christianity has long interacted with this theme as a entry point into bigger spiritual conversations and concepts. It is through this struggle we gain growth and maturity in our walk of faith.

Patience is rarely, if ever, attained by any other means than practice.

Waiting is that practice.

Waiting on the Lord is a vibrant theme in Scriptures too, right?

Most of the stories in the Bible include the aspect of waiting. Abraham and Sarah (and many others) wait for offspring, David waits on the Lord for deliverance, the prophets wait for God’s promises to be fulfilled, Paul and the other apostles do a lot of waiting in prison, and in the season of Advent we acutely encounter Mary’s waiting for the Savior, Jesus. She is the vehicle God has chosen to birth the Prince of Peace. It’s a nine month process–on the heels of thousands of years of waiting for the Messiah.

This delivery involves a lot of anticipation and waiting.

And so too does most anything else of worth. These many stories echo our own pain and struggle.

I appreciate Mary’s expression of gratitude during her wait (a.k.a. The Magnificat-see the video below to hear “Mary’s Song” sung my John Michael Talbot). We can use her example to help us along.

Gratitude produces joy that makes waiting easier.

Waiting aptly exposes our traits of impatience, also. It works to refine us.

Henri Nouwen once wrote, “Impatient people are always expecting the real thing to happen somewhere else and therefore want to go elsewhere. ”

Rev Adele Ahlberg Calhoun recently wrote,

Waiting is how God gets at the idols of our heart. Waiting addresses the things we think we need besides God to be content: money, comfort, expedience, success or control.

TODAY’S NUGGET:

It’s a powerful lesson we find in Advent. Meditate on the longings of your heart and cultivate the seeds of advent there. Expectantly wait for God to fulfill his promises with a heart of trust and gratitude.

Dispatch from Prison Ministry: on Life Sentences

skypennscaveIt’s hard for me to think about being anywhere for more than a few years.

Do you like staying in one spot? Or do you like the idea of finding a new place to live, or at least getting away for a vacation destination?

When I was growing up we moved about every 3-4 years.

Then, for about 7 years we lived in a rural area just outside Murrysville, PA (east of Pittsburgh). Though I lived the same house that whole time, my parents marriage blew apart and my dad got his own place. At that point I was sort of “moving” every other weekend when I went to see him.

Then at 16, I began to bounce around again. Two years living with my dad and his wife, then college (continual moving every few months), then a newlywed apartment, and then our first home purchased. But, since 2001 Tim and I have lived in one spot and raised two children.

They can’t possibly appreciate the stability this has given them, but I’m happy it’s worked out this way for them. I didn’t think we’d settle down here in the boonies or for this long. There isn’t much civilization…not even a Starbucks closer than 27.7 miles away. (Yes, I just checked.)

I’ve been itchy to go and find some new place to live for about a decade.

That’s one reason the concept of a life sentence is so hard to really grasp. It’s a revolting thought.

More than a few of the men I work with in prison ministry will die in jail. Some of them have 30, 40, and 50 year + sentences. A few have a official life or life + sentences.

This situation can make incarcerated men (and women) do crazy, bitter things. “What do I have to lose?” they think.

Penitentiaries are for inmates who commit violent crimes or for inmates who hurt or kill other inmates. They are places where the most violent, disturbed, and sick criminals go.

Where I minister is not a penitentiary. It’s a prison. Most of the inmates are “non violent” offenders. Some of them have done violent things, but they got away with them and were imprisoned for other sorts of crimes. Many have had drug addictions or they did gang or drug-related crime, like stealing, scamming, or running money or drugs for dealer higher- on the food chain. They don’t tend rapists and killers, etc.

Some of the guys did do awful things, but they behaved themselves for 10-20 years and got moved into the prison setting as a reward.

These men understand the privilege it is to be there, and they don’t want to be sent back to the pen.

Still, many struggle with lack of purpose, regret, sadness, boredom, dealing annoying or difficult cell mates, and missing family and friends.

Some lifers find it hard to stay positive. Not surprising, of course.

But here’s the real miracle:

Some lifers try to make the world a better place–their small world. They are (mostly) peaceful and transformed.

Really, you meet all types in prison. You see every mood and attitude. You see all levels of education. All colors of skin. All kinds of hair dos. All shapes and sizes. All economic and social class backgrounds…from guys who lived on the streets to ivy league college graduates, the prison has them.

But the thing that really makes the biggest impact for me lately is getting to know the guys that are grateful and joyful even though they know and everyone else knows they will die behind bars. They will never be freed no matter what good they do or how changed they become. They try to be good and do good because it’s the right thing, not because their situation will improve.

I find that inspirational.

This means that in prison ministry you get the chance to question your own (sometimes) poor attitudes because you can see people in these “lifer situations” go out of their way to be kind, thoughtful, and pleasant; or helpful, generous, and happy.

You ask yourself:

“What’s so bad about my life, really?”

You find some inspiration to say:

“I have my freedom, and for that I should and will be grateful.”

No, not everything is just how we want it to be, but we can take a lesson from these sorts of prisoners.

Besides, our attitudes can be a prison, can’t they?

We may have our freedom, but we may chose a cell of our own making.

An Inmate’s Mission (dispatches from Prison Ministry)

FCI schuylkillAs some of you know, I’m ministering at the Federal Prison: FCI Schuylkill. 

1,330 male inmates. Our class has 31.

I gain so many insights from my brothers there. So, it seems a terrible waste not to share some of them here.

We just finished up on lesson on Finding Your Mission.

We talked about what Jesus’ mission was. We talked about our own missions.

Some of them hadn’t thought of the concept and surely didn’t like it apply to them behind bars.

… if you are in prison, it’s really high time you find your mission…

But, that’s true for all of us. 

I’m learning right along with them. The pressure is higher to learn lessons to help and heal you when you live behind bars, but the lessons themselves tend to be quite the same.

So far, the ground is fertile and the spiritual thirst is fervent!

The hearts of the those who choose to come on Monday’s is “the good soil”!

(If it was half of this at church the world WOULD be on fire with it!)

MISSION for inmates?

In reading the verse that is essentially Jesus’ mission statement (and also a prophecy from Isaiah) I realized that I have the same mission. It came into sharp focus.

“I’m setting literal captives free with the Good News.”

Jesus came, taught, brought and lived the Good News, died, rose, and then…left.

He didn’t stay where everyone would surely try to force him to be king (or pope, or whatever). Everyone still wanted to be free of the Romans. Except for a few of his students and friends and a few family members, everyone would be missing the point.

The Jews were captives of the Romans. That didn’t change when Jesus was here or after he left.

The Kingdom of God doesn’t free you in that way.

The invitation was (and is) to be free from the captivity of sin and death and the mindsets that keep us imprisoned (or in the case of my brothers…it puts you in an actual prison).

The Good News was and is the hope, the reality, the plan fulfilled: that God came to reconcile us to him, forgive us, and make things right. Little by little we carry it out and remake the world.

Little by little we provide the impact of authentic justice in the world.

It starts, for me, in jail along side my brothers. As these men transform, so will their world and the world, at large.

What a joy it was to tell my brothers that they are truly missionaries with a genuine mission behind the bars!

They are light in a dark place.

No time is wasted.

They are NOT just doing their time; The are making up for wasting it.

Their mission has begun, and no one can stop it. Once you’ve been set free, you are free indeed!

Jesus is our model and so is his mission.

Are you doing time too? Or are you on your mission?

Luke 4:14 

Then Jesus returned to Galilee, filled with the Holy Spirit’s power. Reports about him spread quickly through the whole region.

15 He taught regularly in their synagogues and was praised by everyone.

16 When he came to the village of Nazareth, his boyhood home, he went as usual to the synagogue on the Sabbath and stood up to read the Scriptures.

17 The scroll of Isaiah the prophet was handed to him. He unrolled the scroll and found the place where this was written:

18 “The Spirit of the Lord is upon me,     for he has anointed me to bring Good News to the poor. He has sent me to proclaim that captives will be released,     that the blind will see, that the oppressed will be set free, 19     and that the time of the Lord’s favor has come.[f]

20 He rolled up the scroll, handed it back to the attendant, and sat down. All eyes in the synagogue looked at him intently.

21 Then he began to speak to them. “The Scripture you’ve just heard has been fulfilled this very day!”

If you can help us, we need it. Badly. Monday nights 6-8:30. Let me know!

If you can’t volunteer, here’s another way you can help!