Tag: meditation

Mindset Followup: A [visual] framework for abundance

[scroll down for visual guide]

I used to think books with “daily affirmations” were goofy new-age baloney.

Why would reciting some sappy self-help mantra change anything?

I still don’t own a book of daily affirmations but I’ve learned a lot about transformation.

Plus, the recent empirical scientific data shows what many of us who’ve studied spiritual formation already knew from a long record of wisdom writings and human history:

“As a man thinks so he is.”

3D brain scans verify that our thoughts, habits, and patterns (physically) change our brains, down to the cellular level and even into our DNA!

Prayer works like focus. Meditation works like concentration. And yes, affirmations can truly transform attitudes.

All 6 can, and do, change us for the better. It comes down to effort.

With practice, bad habits get harder to break (not so great), but new thoughts and actions build new cortical pathways (hope for betterment!).

I have some firm beliefs that I’m bent on making a potent reality:

1. My perspective can determine my actions.

2. My attitude can improve my life.

3. Reminding myself of the truth about abundance can transform me.

4. Connecting to a positive version of reality can revitalize me.

5. Hope is my choice.

 

I decided to create a handy guide to make each day better.

 

If you ever struggle with being positive and hopeful, I hope this makes it easier.

It’s really helped me to see the path visually.

I’m hoping to improve how I determine and live out my outlook and actions each day. How about we do it together?

Sure, we’ll fail sometimes, but maybe some guidance will steer us right again, soon.

Skeptical? Give it a chance.

Seriously. Try it for a few days:

 

1. Use this visual guide to help you.

2. Remind yourself throughout the day about your choice of a scarcity or an abundance mindset.

3. At the end of each day, review and see if you lost track of your perspective–then recommit to keep at it.

3. Note your mood and attitude throughout the day to gauge your progress.

4. Share your progress and this guide with others, if you’ve been helped.

I made it for you to ebed at your website, or share on Facebook or pinterest.

Want to pass it along? I’d love that.

 betterdayguide

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Interested in brain science?
I recommend this:

How New Advancements in Neurology are Changing our Minds

Annotated Sagittal ATECO MR Venogram

Reigh LeBlanc via Compfight

New 3D brain scan technology has changed even recently-held theories about how the brain works.

On the positive side, many brain injuries, learning disabilities, paralysis from strokes, mental disorders and addictions can now be treated with targeted exercises that cause brain re-mapping. The subsequent brain scans evidence the improvement.

Also proven: Things like prayer and meditation are verifiably shown to improve not only health and well-being but to alter brain mapping not just down to the cellular level but to the level of DNA itself.

The area of study is termed neuroplasticity.

Even into very old age, the brain now shows us its ability to continually adapt to the environment, and improve depending on how it’s utilized. Certain thoughts alter us. The proof is empirical.

On the negative side certain things the brain engages in make future change very difficult because chemical changes from events can permanently alter the brain’s structure. Nevertheless, the idea that the brain works like a computer or that it “hardens” like wet cement at around age 6 have been debunked.

Of course most of us already knew at some level. In spiritual formation we study this historically as well. The anecdotal evidence has always been there.

Proverbs 23:7a “For as a man thinketh in his heart [mind+will], so he is.”

In his book, Dr Norman Doidge gives us many case studies that appear simply miraculous at first blush. It’s worth the read.

• An eye surgeon paralyzed by a catastrophic stroke is give a rehabilitative treatment that allowed him to be a successful surgeon again.

• People born with congenital blindness are able to re-map their brains and perceive vision through through–of all things–their tongues!

• Wounded soldiers with phantom limb pain find relief for the first time.

(and much more)

Re-mapping is not science fiction nor is it fluffy positive thinking. Re-mapping just requires effort and specific therapy.

So if you could re-map your brain what would you like to change?
Don’t give up.

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R&R Retreat for Writers

 

 

 

 

 

 

2013 retreat

 

 

UPDATE! the promo code word “breathe” will save you an EXTRA $25!

I’ve been sitting on some very exciting news, and it’s finally time to announce it. THIS MAY 24-26…

If you’ve ever gone to a conference or retreat and had a awesome time but left feeling exhausted, overwhelmed, or hit that infamous post-conference slump, something new has been designed with you in mind.

Powerhouse writers (and bloggers) Kristin Tennant and Ed Cyzewski wanted to create a weekend full of rejuvenation, time and space for reflection in a beautiful setting, practical help for writers with professional, emotional, and spiritual support. All this within a small community context (limited to a small number of guests for optimal awesomeness). It will be fun, relaxing and helpful–a time for laughter, honesty, and mutual care. A holistic retreat! Honestly, you’d be crazy to miss it.

All this for less than a typical hotel stay! So cheap. Such a gorgeous setting. So awesome, I can hardly contain myself.

 

The Renew and Refine Retreat for Writers is just that thing that you need.

 

Click to get the full details and photos of the accommodations and grounds! It promises to be an amazing time! You’ll want to dig around on the Renew and Refine website and find out more.

PLUS

Early birds get a super discount.  AND for two days Ed is giving away 3 helpful books!-here.

You’ll find me there too as the Spiritual Director. I’m looking forward to meeting you, spending time together, and listening to your heart. There will be opportunities for engaging in guided Christian spiritual practices like prayer (various forms) meditation, worship, reflection, and silence, as well as a few spots for one-to-one spiritual direction/soul care, if you’re interested. (More on that in later posts)

Stay connected to the info and happenings leading up to this time by using or searching for #RRforwriters tag on Twitter.

Protected: Discernment Series: Fasting, Lent, and Discernment, part II

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