How New Advancements in Neurology are Changing our Minds

Annotated Sagittal ATECO MR Venogram

Reigh LeBlanc via Compfight

New 3D brain scan technology has changed even recently-held theories about how the brain works.

On the positive side, many brain injuries, learning disabilities, paralysis from strokes, mental disorders and addictions can now be treated with targeted exercises that cause brain re-mapping. The subsequent brain scans evidence the improvement.

Also proven: Things like prayer and meditation are verifiably shown to improve not only health and well-being but to alter brain mapping not just down to the cellular level but to the level of DNA itself.

The area of study is termed neuroplasticity.

Even into very old age, the brain now shows us its ability to continually adapt to the environment, and improve depending on how it’s utilized. Certain thoughts alter us. The proof is empirical.

On the negative side certain things the brain engages in make future change very difficult because chemical changes from events can permanently alter the brain’s structure. Nevertheless, the idea that the brain works like a computer or that it “hardens” like wet cement at around age 6 have been debunked.

Of course most of us already knew at some level. In spiritual formation we study this historically as well. The anecdotal evidence has always been there.

Proverbs 23:7a “For as a man thinketh in his heart [mind+will], so he is.”

In his book, Dr Norman Doidge gives us many case studies that appear simply miraculous at first blush. It’s worth the read.

• An eye surgeon paralyzed by a catastrophic stroke is give a rehabilitative treatment that allowed him to be a successful surgeon again.

• People born with congenital blindness are able to re-map their brains and perceive vision through through–of all things–their tongues!

• Wounded soldiers with phantom limb pain find relief for the first time.

(and much more)

Re-mapping is not science fiction nor is it fluffy positive thinking. Re-mapping just requires effort and specific therapy.

So if you could re-map your brain what would you like to change?
Don’t give up.

Did you like this post? Please share it.

More soon. Don’t miss the next one: Take just 4 seconds and sign up for a direct delivery in the sidebar.

R&R Retreat for Writers

 

 

 

 

 

 

2013 retreat

 

 

UPDATE! the promo code word “breathe” will save you an EXTRA $25!

I’ve been sitting on some very exciting news, and it’s finally time to announce it. THIS MAY 24-26…

If you’ve ever gone to a conference or retreat and had a awesome time but left feeling exhausted, overwhelmed, or hit that infamous post-conference slump, something new has been designed with you in mind.

Powerhouse writers (and bloggers) Kristin Tennant and Ed Cyzewski wanted to create a weekend full of rejuvenation, time and space for reflection in a beautiful setting, practical help for writers with professional, emotional, and spiritual support. All this within a small community context (limited to a small number of guests for optimal awesomeness). It will be fun, relaxing and helpful–a time for laughter, honesty, and mutual care. A holistic retreat! Honestly, you’d be crazy to miss it.

All this for less than a typical hotel stay! So cheap. Such a gorgeous setting. So awesome, I can hardly contain myself.

 

The Renew and Refine Retreat for Writers is just that thing that you need.

 

Click to get the full details and photos of the accommodations and grounds! It promises to be an amazing time! You’ll want to dig around on the Renew and Refine website and find out more.

PLUS

Early birds get a super discount.  AND for two days Ed is giving away 3 helpful books!-here.

You’ll find me there too as the Spiritual Director. I’m looking forward to meeting you, spending time together, and listening to your heart. There will be opportunities for engaging in guided Christian spiritual practices like prayer (various forms) meditation, worship, reflection, and silence, as well as a few spots for one-to-one spiritual direction/soul care, if you’re interested. (More on that in later posts)

Stay connected to the info and happenings leading up to this time by using or searching for #RRforwriters tag on Twitter.

Protected: Discernment Series: Fasting, Lent, and Discernment, part II

This content is password protected. To view it please enter your password below:

Secrets to Up-cycling Worry, Part 3

Although the act and habit aof worry may come from biological sources, retraining our habits can move us from worry (negative) toward meditation (positive). Make sure to check out the difference and similarities between the two that are shown in visual form in the last post.

Use these three words to start retraining yourself.

STOP.

VISUALIZE.

REMEMBER.

Stop.
This means the second you realize that you’re caught in a “Worry Spiral” put yourself on pause.  Try to back out of this cycle and see it for what it is. Imagine yourself 3 years from now. Ask yourself ” Is the situation really worthy of the heavy cost that worry will bring me?” How else could I respond? What lie might I be believing as I worry?

Visualize.
This has helped me quite a bit. When I feel stuck in my worry. I to imagine that I’m pulling out all my worry from me, like a bunch of crumpled, dirty paper chunks. Then I imagine handing over to Jesus to hold. He takes what I give and it changes into light. Give it a try for yourself. It’s form of prayer. Or think of something that would help you more than my example. What could you repeatedly visualize to hand over your worry? Go back to this each time you are caught in a Worry Spiral. Note how you feel before and after do this.

Remember.
Remember you are walking with God. There is no place God is not. Each time you practice handing over your worry to God it will be easier to remember to do it when needed in the future. What other ways can you remember to center your repeated thoughts to not spiral but instead revolve around our loving and all-powerful God?

In the Old Testament thousands of everyday and seasonal reminders where built into the Jewish culture to be ever mindful of God’s provision, care, presence, goodness, and love. From food, to ways of dress, to festivals, to rituals, and much more various reminders where infused into life. We don’t live the same way now, but we can bring in our new, personal remembrances.

What have you done lately to break your “worry spiral”?