Tag: nervous system

Eps 219: Guest, Aundi Kolber: Strong Like Water

Aundi Kolber

Trauma therapist Aundi Kolber is my guest. With her book Strong Like Water, Kolber builds from her critically-acclaimed and much-beloved first book called Try Softer. Her work has been healing and life-giving to many including myself.

(Book links are Amazon affiliate links)

(The Substack and Patreon links below have extras—including the latest work from Puerto Rico!)

Podcast: Play in new window | Download (Duration: 55:40 — 76.4MB) | Embed

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(preview for free)
SUBSTACK extras:
https://sparkmymuse.substack.com/publish/post/107424336

Help month-by-month as a Patreon supporter: https://www.patreon.com/posts/79740357

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• Please help this program grow.

1. Share the program with another person today.

2. Leave a Rating/ Write a Review on iTunes HERE. (https://itunes.apple.com/us/podcast/id988423690&ls)

2. Buy Lisa’s book The Wild Land Within [tiny.cc/wildINDIE]

Attachments: You Are What You Love via Chuck DeGroat [SSL 252]

Today, I’m featuring some work by the fantastic Chuck DeGroat.

Podcast: Play in new window | Download (Duration: 14:49 — 20.4MB) | Embed

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To get important links I mention in the episode,
click ⬇️ to see the SUBSTACK page (as a paid supporter) ❤️

TODAY- as a special treat, you can read it free 🙂
https://sparkmymuse.substack.com/publish/post/84725440

• Maybe you want to chip-in a bit each month?
Patreon supporters get ALL ACCESS to the Substack extras! ⬇️

https://www.patreon.com/posts/74688145


• Listeners like you make this work possible. Can you help?

1. Share the program with another person today.

2. Leave a Rating/ Write a Review on iTunes for the podcast.

Shedding Burdens & Trying Softer; Aundi Kolber [SSL 250]

WANT TO COME FEBRUARY 7-11, 2023 ?
Click to find out more and save your spot!

– Lisa
Feb trip to Puerto Rico. Want to come?

Today on Spark My Muse I’m featuring some of the work of Aundi Kolber and her much celebrated book Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode–and into a Life of Connection and Joy

• Amazon affiliate link: https://amzn.to/3Nns3qy

Podcast: Play in new window | Download (Duration: 15:29 — 21.3MB) | Embed

Subscribe to Spark My Muse Apple Podcasts | Spotify | Email | TuneIn | RSS | Subscribe to Spark My Muse

To get extras, click ⬇️ to see the SUBSTACK page as a paid supporter ❤️

Or, just sample it for free 🙂 https://sparkmymuse.substack.com/publish/post/81958736

• Maybe you want to chip-in a bit each month?
Patreon supporters get ALL ACCESS to the Substack extras! ⬇️

https://www.patreon.com/posts/74083787


• Listeners like you make this work possible. Can you help?

1. Share the program with another person today.

2. Leave a Rating/ Write a Review on iTunes for the podcast.

The Fear of Connection [SSL 249]

Host Lisa Colón DeLay discusses the human need to connect with others to become more ourselves and how can we begin.

Podcast: Play in new window | Download (Duration: 15:11 — 20.9MB) | Embed

Subscribe to Spark My Muse Apple Podcasts | Spotify | Email | TuneIn | RSS | Subscribe to Spark My Muse

To read the article and get extras click to see the SUBSTACK updates as a paid supporter ❤️:

(sample it for free) https://sparkmymuse.substack.com/publish/post/80422159

• Maybe you want to chip-in a bit each month?
Patreon supporters get ALL ACCESS to the Substack extras! ⬇️

https://www.patreon.com/posts/73726786


Hurricane FIONA recovery

I’m collecting money for practical and recovery needs in Puerto Rico.

80% of the island’s agricultural areas were damaged or destroyed by Fiona. Reliable power/electricity and clean water are still hoped for by thousands more than a month later.

PayPal.me/lisacolondelay or venmo: @lisadelay

and
here is a short list of organizations I trust:

Mi Patria : linkt.ee/mipatria.pr

La Fondita de Jesus: https://lafonditadejesus.org/home-page

Happy Givers Community Kitchen: https://www.happynpo.com/community-kitchen

• Listeners like you make this work possible. Please help this program…

1. Share the program with another person today.

2. Leave a Rating/ Write a Review on iTunes for the podcast.