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Your thoughts are clouds not rocks

I was listening to a new podcast called Invisibilia and the hosts were discussing the topic of unwanted thoughts. (“The Secret History of Thoughts” is the episode title)

Any thoughts from the emotionally self-injuring ones, to violent ones, to obsessive thoughts and worries. Everyone has them and some people develop dysfunctions that make life difficult or unbearable. Anxiety has a lot to do with it too.

What thoughts really are and how meaningful they are has been up for debate by professionals over the last 100 years.

Here are the top 3.

• Theory 1: Thoughts are very meaningful and are red flags of something deeper and sometimes something more sinister. (Freud and his ilk)

• Theory 2: Thoughts are not as meaningful as we thought and the key is to compensate or overcome them with opposite (reforming) thinking over a period of time (Cognitive Behavior Therapy).

• Theory 3: Of the three top theories, a third one in particular is getting momentum right now. To me, it seems to have an “ancient/new” quality to it…

The advice goes something like this.

“Keep the good thoughts and let the others float away.”

Does that sound flaky?

Think of it as laid back. Chill.

• The idea flies in the face of modern psychology that has us dig around a lot and examine every negative thought. Analyze it, get to what you think is the root, dig some more, and pick it all apart. See if has something to do with a repressed issue, a dark secret, the bad parents we probably had, or primal urges to kill and hump, and whatnot.

• The third theory also is a very different tact than what happens with theory #2.

Maybe thoughts are like clouds.

Your thoughts are nothing to worry about. Probably.

So the new tactic for dealing with unwanted thoughts is about training our focus and being gracious with ourselves. Sounds like a spiritual discipline to me!

It’s a recollection of the ancient idea that what you feed, grows and dominates.

Some proverb like…

“There are two wolves fighting inside each of us. One is good and one is bad–and each one wants to rule the other. Which one will win? …The one you feed.”

Finally, brothers and sisters, whatever is true, whatever is worthy of respect, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if something is excellent or praiseworthy, think about these things. And what you learned and received and heard and saw in me, do these things. And the God of peace will be with you.
ref.

Some times I assume my passing or repeating unwanted thoughts have larger meaning and import, but maybe they just move in and around like the weather. I make them weighty like rocks. Maybe that’s not helpful. We take these rocks and place them in a pile, sometimes, don’t we?

We worry about our worries. We worry about what is wrong with us. We make a big, sad pile to stand for something, like a reminder…or…

we make a cairn. But, the wrong kind. A cairn should be a trail marker or situate like standing stones marking the best of ourselves or our dreams. A cairn is about hope.

Your repetitive thoughts aren’t stones, they are clouds.

The good thoughts can get a upgrade to something more substantial…let the others drift away.

Creative commons photo by Samuel Betenholz.

Laughter: The Mini BRAIN SCAN

It’s another installment in the HUMOR SERIES.

If you’re new here or late to the series, get started on these previous articles:

1 Intro: Laughing from birth

2. Step 1: Tickle Rats

3. What makes something funny may surprise you

4. Jokers ARE wild: Subversive Humor

How humor works like a mini BRAIN SCAN

(Secular) Biologist Robert Lynch, who also performs as a comedian, sees humor as an adaptive, learned trait; and one that helps us connect with others who share our values.

His theory about humor?
“You laugh because you believe it is true,” says Lynch, and his experiments seem back up his theory, at least partially.

A joke, in other words, is like a little brain scan: When we laugh, we reveal what’s inside us. -Robert Lynch

In an experiment Lynch conducted, a variety of people were video-recorded while watching an edgy comic who joked about gender inequality. The volunteers were then given a psychological test that measured their unconscious gender attitudes. Those with mid-20th century gender views of women being responsible for home and children and men bread-winning laughed harder at that joke than those with more progressive views.

In another experiment, people Lynch terms “self-deceivers” found much less humor in an entire joke reel, in general.

I’m guessing that because Lynch used this “self-deceivers” language to identify reluctant laughers, he probably laughs at just about everything. Naturally, if scientists are self-deceiving they are doing something wrong. Something unreasonable?

I’m betting that to Lynch “self-deceivers” are “other people”. Otherwise, he would term them “discerning” or “wise” or “judicious” or “pensive” or “still thinking about it” or maybe just “unsure”.

So, I wonder if he’s just a bit off the mark.

Could the phenomenon of less laughs be a combination of a few things he hasn’t accounted for?

• Could less laughter be a result of natural personality or temperament traits?

• Fewer habits of deep introspection?

• Previous experiences that predispose infrequent laughers to think quietly instead of giggle aloud?

• Or a mismatch in values? (What sorts of jokes were told? We don’t know because he doesn’t say.)

The subjectivity of laughter producing humor seems to be at play a bit more than his experiments can account for. And that’s no joke.

I do agree with Lynch on this point:
We can conceal our true opinions, but in the moment of unguarded laughter, we reveal our true preferences.

Lynch says that the trait of a sense of humor is desirable and its presence or lack thereof helps us select a mate: A sense of humor is always listed in the top five traits people look for when mate-hunting.

Plus, humor helps us bond with those in our group, or determine who’s outside our group. This does seem clear.

And lest we forget, (the non self-deceived?) Lynch likes to work the crowd at open mic comedy nights. Does this scientist have a formula?

Yes. Sort of. Basically.

Here’s how he does it:

He finds common ground and builds on it. First he works at locating something held in common. Then, he points out a shared opinion or value, and underscores something that rings true to listeners.

It might start with some simple commonality like the geographical location of the place, a sports team preference, or the clientele in attendance.

He’s also snarky. If you like that style you might be amused.

“It’s great to be in New York City again. The coral reef created by sinking subway cars off Manhattan has a 58% higher rate of stabbings than a natural reef.” (or something like that. blah blah blah…you can watch the video on his theory here.)

If I’m writing a joke, often what I do is I look at things that I think are true, that people tend not to admit to, or maybe reluctant to admit to, including myself. -Lynch

Of course, I don’t hold the similar belief that the reason for laughter happened ad hoc and by chance, as Robert Lynch contends. That idea seems more like a punchline to me.

“Why did the cave man laugh? I’ll tell you in ten million years…”

(yes that was mine)

Sure, we adapt using humor, and we always well, but I doubt the source of humor was landed on by sheer mistake or mutation + time. HA-but that’s a good one. You almost had me, Lynch!

What may be the case is something that isn’t so stupefyingly accidental or self-deceiving. Something reasonable.

Namely, that One beyond our comprehension designed and equipped us purposefully with a sense of humor and in a way that we can better socially bond in positive ways…because we inherently need each other.

In a future post, I will go a bit further and pose a kind of theory for the purpose of humor and the reason for laughter based on some work from different researchers and my own educational background.

The takeaway:
If you want to know what someone is really like and what they really think, pay attention to what and whom they laugh at. Laughter is a kind of brain scan.

And examine what makes you laugh.

Dig deeper and find out more about yourself and what needs improving.

I hope you’ve liked this series.

Tell me which has been your favorite post so far.

Come back for “funny friday” and the rest of the series!

-Lisa

For the latest info on my humor related projects sign up here.

On Camping and “The Chatter of the Mind”

boating

For the last 10 years in a row, we’ve gone to Camp Swatara to…almost rough it as a family.

We just got back yesterday afternoon and began the de-camping process. 6 loads of laundry and putting things away for 3 hours. It’s more tiring than camping, and camping includes foraging for firewood to sustain your life.

For the first time, I didn’t take a single picture of our time away. (The photo above is from the camp website. It’s nondescript enough to resemble us.) It seems strange that I didn’t take any now that it’s done.

It’s an interruption to take photos sometimes, so honestly, I didn’t even think about it. My mind was chattering and I was more “in the moment”.

Later, off course, the photos come in handy to help you remember what happened. Right now, I think I remember something about killing 30 flies with the swatter and the surge of gratification that gave me–and something about S’mores.

My least favorite things about camping:

1. Too much humidity (Towels dry outside on the clothesline….never.)

2. Feeling covered in dirt and sweat 95% of the time

3. Feeling covered in sunscreen and bug spray over the layers of dirt and sweat

4. Bugs and all sort of biting and buzzing insects

5. Walking outdoors to use the indoor bathroom facilities

6. Thin mattresses that cause aches and pains

7. The hyper-vilgilengce about poison ivy and occasionally getting it.

(It all sounds like a dream-come-true, right?)

(some of) My most favorite things about camp

1. Having friends visit

2. The hospitality inherent in the camping community (sharing, chatting by the fire, friendly greetings as you walk around)

3. Family togetherness. Yes, it’s forced on you, but you can really start to enjoy it, usually.

4. The way things smell when the dew evaporates off the leaves in the morning.

5. How the day eases into the night and the darkness that comes to ease you into sleeping

6. Overcoming crisis together. Yes, it’s pretty awful at the time, but great memories and bonding come later.

7. Making fire and cooking with it, or using the firepit as a homing device. It’s hypnotic and primal and warm.

8. The refinement that happens when you realize what you truly need, compare to what you think you need. It turns out that you want things you don’t need.

What you really need: water, food, dry shelter and clothing, each other. What you think you need: a faster laptop.

In the end, you have kids that look forward very happily to the time away, and two parents (me and Tim, obviously) who are happy it’s part of our summertime, even though the whole process is challenging.

It’s actually the challenge that creates the satisfaction later, but you don’t know that unless you try it the whole way through.

If you aren’t psychologically ready to endure, you can get bitter or regretful (…um…so I’ve heard). Plus, it’s a dry camp, so there’s no wine to easy you into it.

The other thing is that intact families tend to camp together. I didn’t have this growing up and it’s a gift I give my children and myself now.

Yes, sometimes “split-up” families camp, too. But, mine didn’t.

Usually broken up families have a lot more scheduling issues and conflicts. Camping as an activity gets pushed to the side, unless you are very dedicated about it and keep it up.

And then there’s the Chatter of the Mind

And sometimes, though not this time, I get to hear less from the planning and inner monologue part of my “chattering mind”.

In general, this chatter may be telling you that you forgot ziplock bags at home or that, or that despite your efforts, you really aren’t worth much in the world, or that you should have cleaned out the vacuum filter more thoroughly, or that you made a mistake in explaining something, or that the people you were just talking to think poorly of you, or that you have to cook something that requires 14 steps… and how will be working out anyway, or the plans for the afternoon and where and how to apply sunscreen properly for it, or any number of things.

There isn’t much quiet in and about our minds, and not for very long.

It’s called thinking. It can be incessant. It’s not just me, right?

If you finally reach that place in time and space where the chatter dies down, it’s almost deafening, actually. At first.

It tends to happen, not on family camping trips, but when I retreat away from home and I go alone. After 2-3 hours of intensional quietness–dialing down everything things improve. But that’s only when I’m being disciplined about getting away and pushing every nuisance thought back, or submitting it to paper, each time one surfaces. If not, it can take days, and too often never happens at all.

And after you tamp down or divert each thought pelting your brain you realize you’ve been breathing all wrong for much too long. You haven’t been able to separate the planning from the enjoying and looking around. You’ve forgotten the things you love or you have not noticed the things you should.

It doesn’t happen all at once that the chatter starts bullying you, but it happens.

(To come to my next retreat trip, click here.)

The chatter is an adversary that comes in pretending to be helpful and careful, as if it has your best interests in mind. But really, it’s just making you weary by using up too much valuable “mental RAM”, like (foolishly) running windows on top of a Mac Operating System.

How’s your mental RAM these days, anyway? Up to snuff?

Can you remember the last time you didn’t experience “the chatter of your mind” for some length of time?

(If you’re thinking about that now, or much of anything, then now is not one of those times.)

And if settling it all down sounds too close to death, then it’s been too long.

I’d love to hear your thoughts on it.

PART III from Dr. Ben Witherington on the Imago Dei

Read Part I here.

Read Part II here.

Thanks for joining me in this series that summarizes Dr Ben Witherington’s lectures on the Imago Dei (at the Welsey Forum 2014, Evangelical Seminary).

The following are snippets of the talk; the things that made the biggest impact on me.

(Scroll to the bottom to read a bio of Witherington and access his books.)

“By loving God you become like God. You become what you admire.”

The Kingdom of God is here now.

my note: (God broke into history and time with Jesus and his mission-and has always done that, to which the Bible attests.)

The Kingdom is also to come.

Kingdom means dominion (a realm). Dominion is a noun. Dominion is our inheritance.

“We live in a foreshadow, not a foretaste of the kingdom.”

my note: (The kingdom will come fully in the “fullness of time” and all will be put to rights-evil vanquished.)

Yom means day in Hebrew.

Yahweh can be translated as “Ancient of Days”

“Jesus is the only human + superhuman.”

Jesus is laid in the tomb and covered in incense

Matt 11:27

I Tim. 2:3-5

Jesus:

• he is fully unique

• he meets the requirement (for sacrifice)

• he is the only God-man

• he is the only one worthy to be a mediator

Jesus imposed self-limitation
(Satan tempted him to abandon that.)

Jesus’ limitations on the “OMNIs”:

• Time

• Space

• Knowledge

(He did have immediate access to God through his intimate relationship with God and that is why he could know secret or hidden things and how he could prophesy.)

• Mortality

• Power

Jesus accepted our natural limitations.

Phil. 2:6-8

Though in the form of God,
he did not think of equality with God
as something to cling to.
Instead, he gave up his divine privileges;
he took the humble position of a slave
and was born as a human being.
When he appeared in human form,
he humbled himself in obedience to God
and died a criminal’s death on a cross.

The big difference? He sinned not.

How Jesus dealt with problems:

1. Using the scriptures

2. With the spirit of God

Thus:

• We have the same resources

• We can imitate Jesus

BIO:

Bible scholar Ben Witherington is Amos Professor of New Testament for Doctoral Studies at Asbury Theological Seminary and on the doctoral faculty at St. Andrews University in Scotland. A graduate of UNC, Chapel Hill, he went on to receive the M.Div. degree from Gordon-Conwell Theological Seminary and a Ph.D. from the University of Durham in England. He is now considered one of the top evangelical scholars in the world, and is an elected member of the prestigious SNTS, a society dedicated to New Testament studies.

Witherington has also taught at Ashland Theological Seminary, Vanderbilt University, Duke Divinity School and Gordon-Conwell. A popular lecturer, Witherington has presented seminars for churches, colleges and biblical meetings not only in the United States but also in England, Estonia, Russia, Europe, South Africa, Zimbabwe and Australia. He has also led tours to Italy, Greece, Turkey, Israel, Jordan, and Egypt.

Witherington has written over forty books, including The Jesus Quest and The Paul Quest, both of which were selected as top biblical studies works by Christianity Today. He also writes for many church and scholarly publications, and is a frequent contributor to the Beliefnet website.

Along with many interviews on radio networks across the country, Witherington has been seen on the History Channel, NBC, ABC, CBS, CNN, The Discovery Channel, A&E, and the PAX Network.
Click to View the Books by Dr Ben Witherington.

Pain and Purchasing?

Here’s an except from my newest resource…

What’s bringing you pain?

Do you feel disconnected?

Do you feel stuck?

Maybe your new book isn’t climbing the charts like you hoped

Maybe your prayer group or ministry effort has dwindling interest

Maybe your artwork or music isn’t creating interest

Maybe your business idea is stagnating

Maybe your blog isn’t making a difference…

People want to have freedom from pain.

Are you providing that?

Are you truly communicating this benefit in what you offer?

Maybe it’s because Lent is here, but I’m ruminating how the pain points in my life. I’m stripping away what is unhelpful or unnecessary. I also want to help people to struggle less as they get their message out.

In that spirit, I compiled the most helpful things I’ve learned through helping people with online communication and integrated, inbound marketing over the last 7 years. I’ve featured the top 20 free tools and the tactics to use them well. This knowledge and the practical strategy to implement it will make it easy to solve problems at lot of us have.

It’s the Pro tool you deserve to jump-start what you’re up to.

There is no price listed for it. Simply pay what you feel it is worth.

Sometimes the pain point is simply uncomfortable, uncharted territory.

For future resource added to the Jump-Starter Kit click here.
Or click on the image for the Info Page.