trauma Archives - Lisa Colón DeLay

Has Life Ever Felt NOT Real? [SSL 309]

Let’s start understanding how Dissociative experiences happen and understanding the Spectrum of Dissociative Identity Disorder which can be experience at least once by up to 75% of the population.

Please use these resources to find help if you need it.
NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264,
text “helpline” to 62640, or chat online. In a crisis,callor text 988 (24/7).

Podcast: Play in new window | Download (Duration: 22:36 — 31.0MB) | Embed

After you listen, you can find really useful info here on the substack page ⬇️ : https://sparkmymuse.substack.com/publish/post/144543594

• Please remember you can be an ongoing Patron (supporter) by going here ⬇️:
https://www.patreon.com/posts/104373718

This kind of support unlocks for you many extras on that site (at the patreon $5 and up level); PLUS everything on the paid level at the Substack site.

For more info scroll down.

(feature image was made with the use of AI)

Get the spiritual formation book I wrote (The Wild Land Within)… 🎁 ❤️
just click the book or google search the title to get one, or a few for a book club.

• You can find out about my publisher Broadleaf Books here

⭐️What is a Patron? Here are the DETAILS:

Patron supporters chip-in a bit each month to help me offset my expenses and continue creating episodes. Supporting this way ($5 +) entitles you to many posts, perks, and goodies that unlock once you begin.

Want to come along side me with support regularly?
This kind of help makes a big difference. It is with great appreciation that I create for my patrons as my “inner circle”.

• OF COURSE Patron supporters ALSO get ALL ACCESS to the Substack (paid) extras! Start here: https://www.patreon.com/

OR make a one-time contribution at PayPal.me/lisacolondelay

• Listeners like you make this work possible.

Here’s how to help out:

1. Share the program with another person today.

2. Leave a good Rating/ Write a Review on iTunes for the podcast.

Who Were You Before? [SSL 305]

An exploration of the wounded inner child and how certain temptations and misguided desires start early on in us when we are vulnerable and young and then experience instability, loss, or pain.

After you listen, go to PART II at the substack page here ⬇️ for more: https://sparkmymuse.substack.com/publish/post/143641616

Podcast: Play in new window | Download (Duration: 16:00 — 22.0MB) | Embed

• Please remember you can be an ongoing Patron (supporter) by going here. https://www.patreon.com/posts/102459869

This kind of support unlocks for you many extras on that site (at the patreon $5 and up level); PLUS everything on the paid level at the Substack site.

For more info scroll down.

To get the spiritual formation book I wrote (The Wild Land Within)… 🎁 ❤️
just click the book or google search the title to get one, or a few for a book club.

• You can find out about my publisher Broadleaf Books here

⭐️What is a Patron? Here are the DETAILS:

Patron supporters chip-in a bit each month to help me offset my expenses and continue creating episodes. Supporting this way ($5 +) entitles you to many posts, perks, and goodies that unlock once you begin.

Want to come along side me with support regularly?
This kind of help makes a big difference. It is with great appreciation that I create for my patrons as my “inner circle”.

• OF COURSE Patron supporters ALSO get ALL ACCESS to the Substack (paid) extras! Start here: https://www.patreon.com/

OR make a one-time contribution at PayPal.me/lisacolondelay

• Listeners like you make this work possible.

Here’s how to help out:

1. Share the program with another person today.

2. Leave a good Rating/ Write a Review on iTunes for the podcast.

A Healing Presence in a Traumatized World | James Finley [SSL 282]

The answer to suffering is Love

Podcast: Play in new window | Download (Duration: 16:39 — 22.9MB) | Embed

You invited to link to the companion page that includes the book link and Finley video event link: https://sparkmymuse.substack.com/publish/post/138458754

Maybe you didn’t get my book or your friend needs one?
No es problemo.
Just click the book or google search the title.

• You can find out about my publisher Broadleaf Books here

Patron supporters chip-in a bit each month to help me offset my expenses and continue creating episodes. There are also exclusive stickers, t-shirts and other rewards to say “thank you”.

Want to come along side me with support?
This kind of help makes a big difference. I am so grateful.

• And remember Patron supporters DO get ALL ACCESS to the Substack extras! Start here: https://www.patreon.com/sparkmymuse

• Listeners like you make this work possible.

Here’s how to help out:

1. Share the program with another person today.

2. Leave a Rating/ Write a Review on iTunes for the podcast.

Eps 219: Guest, Aundi Kolber: Strong Like Water

Trauma therapist Aundi Kolber is my guest. With her book Strong Like Water, Kolber builds from her critically-acclaimed and much-beloved first book called Try Softer. Her work has been healing and life-giving to many including myself.

(Book links are Amazon affiliate links)

(The Substack and Patreon links below have extras—including the latest work from Puerto Rico!)

Podcast: Play in new window | Download (Duration: 55:40 — 76.4MB) | Embed

(preview for free)
SUBSTACK extras:
https://sparkmymuse.substack.com/publish/post/107424336

Help month-by-month as a Patreon supporter: https://www.patreon.com/posts/79740357

[powerpress_list]

• Please help this program grow.

1. Share the program with another person today.

2. Leave a Rating/ Write a Review on iTunes HERE. (https://itunes.apple.com/us/podcast/id988423690&ls)

2. Buy Lisa’s book The Wild Land Within [tiny.cc/wildINDIE]

Shedding Burdens & Trying Softer; Aundi Kolber [SSL 250]

WANT TO COME FEBRUARY 7-11, 2023 ?
Click to find out more and save your spot!
– Lisa

Today on Spark My Muse I’m featuring some of the work of Aundi Kolber and her much celebrated book Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode–and into a Life of Connection and Joy

• Amazon affiliate link: https://amzn.to/3Nns3qy

Podcast: Play in new window | Download (Duration: 15:29 — 21.3MB) | Embed

To get extras, click ⬇️ to see the SUBSTACK page as a paid supporter ❤️

Or, just sample it for free 🙂 https://sparkmymuse.substack.com/publish/post/81958736

• Maybe you want to chip-in a bit each month?
Patreon supporters get ALL ACCESS to the Substack extras! ⬇️

https://www.patreon.com/posts/74083787

• Listeners like you make this work possible. Can you help?

1. Share the program with another person today.

2. Leave a Rating/ Write a Review on iTunes for the podcast.

This kind of support unlocks for you many extras on that site (at the patreon $5 and up level); PLUS everything on the paid level at the Substack site.

For more info scroll down.(feature image was made with the use of AI)

• OF COURSE Patron supporters ALSO get ALL ACCESS to the Substack (paid) extras! Start here: https://www.patreon.com/

• Please remember you can be an ongoing Patron (supporter) by going here. https://www.patreon.com/posts/102459869

This kind of support unlocks for you many extras on that site (at the patreon $5 and up level); PLUS everything on the paid level at the Substack site.

For more info scroll down.

• OF COURSE Patron supporters ALSO get ALL ACCESS to the Substack (paid) extras! Start here: https://www.patreon.com/

The answer to suffering is Love

You invited to link to the companion page that includes the book link and Finley video event link: https://sparkmymuse.substack.com/publish/post/138458754

• You can find out about my publisher Broadleaf Books here

Patron supporters chip-in a bit each month to help me offset my expenses and continue creating episodes. There are also exclusive stickers, t-shirts and other rewards to say “thank you”.Want to come along side me with support?This kind of help makes a big difference. I am so grateful.

• And remember Patron supporters DO get ALL ACCESS to the Substack extras! Start here: https://www.patreon.com/sparkmymuse

(preview for free)SUBSTACK extras: https://sparkmymuse.substack.com/publish/post/107424336

Help month-by-month as a Patreon supporter: https://www.patreon.com/posts/79740357

[powerpress_list]

To get extras, click ⬇️ to see the SUBSTACK page as a paid supporter ❤️Or, just sample it for free 🙂 https://sparkmymuse.substack.com/publish/post/81958736

• Maybe you want to chip-in a bit each month?Patreon supporters get ALL ACCESS to the Substack extras! ⬇️

For more info scroll down.

(feature image was made with the use of AI)

Patron supporters chip-in a bit each month to help me offset my expenses and continue creating episodes. There are also exclusive stickers, t-shirts and other rewards to say “thank you”.

Want to come along side me with support?
This kind of help makes a big difference. I am so grateful.

(preview for free)
SUBSTACK extras:
https://sparkmymuse.substack.com/publish/post/107424336

To get extras, click ⬇️ to see the SUBSTACK page as a paid supporter ❤️

Or, just sample it for free 🙂 https://sparkmymuse.substack.com/publish/post/81958736

• Maybe you want to chip-in a bit each month?
Patreon supporters get ALL ACCESS to the Substack extras! ⬇️