Your thoughts are clouds not rocks

rock pile (a cairn)
rock pile (a cairn)

I was listening to a new podcast called Invisibilia and the hosts were discussing the topic of unwanted thoughts. (“The Secret History of Thoughts” is the episode title)

Any thoughts from the emotionally self-injuring ones, to violent ones, to obsessive thoughts and worries. Everyone has them and some people develop dysfunctions that make life difficult or unbearable. Anxiety has a lot to do with it too.

What thoughts really are and how meaningful they are has been up for debate by professionals over the last 100 years.

Here are the top 3.

• Theory 1: Thoughts are very meaningful and are red flags of something deeper and sometimes something more sinister. (Freud and his ilk)

• Theory 2: Thoughts are not as meaningful as we thought and the key is to compensate or overcome them with opposite (reforming) thinking over a period of time (Cognitive Behavior Therapy).

• Theory 3: Of the three top theories, a third one in particular is getting momentum right now. To me, it seems to have an “ancient/new” quality to it…

The advice goes something like this.

“Keep the good thoughts and let the others float away.”

Does that sound flaky?

Think of it as laid back. Chill.

• The idea flies in the face of modern psychology that has us dig around a lot and examine every negative thought. Analyze it, get to what you think is the root, dig some more, and pick it all apart. See if has something to do with a repressed issue, a dark secret, the bad parents we probably had, or primal urges to kill and hump, and whatnot.

• The third theory also is a very different tact than what happens with theory #2.

Maybe thoughts are like clouds.

Your thoughts are nothing to worry about. Probably.

So the new tactic for dealing with unwanted thoughts is about training our focus and being gracious with ourselves. Sounds like a spiritual discipline to me!


It’s a recollection of the ancient idea that what you feed, grows and dominates.

Some proverb like…

“There are two wolves fighting inside each of us. One is good and one is bad–and each one wants to rule the other. Which one will win? …The one you feed.”

or

Finally, brothers and sisters, whatever is true, whatever is worthy of respect, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if something is excellent or praiseworthy, think about these things. And what you learned and received and heard and saw in me, do these things. And the God of peace will be with you.
ref.

Some times I assume my passing or repeating unwanted thoughts have larger meaning and import, but maybe they just move in and around like the weather. I make them weighty like rocks. Maybe that’s not helpful. We take these rocks and place them in a pile, sometimes, don’t we?

We worry about our worries. We worry about what is wrong with us. We make a big, sad pile to stand for something, like a reminder…or…

we make a cairn. But, the wrong kind. A cairn should be a trail marker or situate like standing stones marking the best of ourselves or our dreams. A cairn is about hope.

Your repetitive thoughts aren’t stones, they are clouds.

The good thoughts can get a upgrade to something more substantial…let the others drift away.

Creative commons photo by Samuel Betenholz.

“The Tyranny of the Left Brain”: Thoughts from Len Sweet

wholebrain
(click photo to enlarge)

As promised, I’m writing a bit more to summarize the fascinating Leonard Sweet event at Evangelical Seminary this week. (Here’s the first one in the series.)

Dr Sweet had some interesting things to say about the legacy and effect of the Protestant Reformation which he calls “The 2nd Wave of Christianity”.

Wave 1: Catholicism (which is still growing in the global East and South).
Wave 2: Protestantism (which is in decline everywhere in the world and got its start by saying “no”.) It seems there is a shelf life to this version of Christianity. More on that in a second.
Wave 3: Pentecostalism (which is flourishing in the global East and South. Other Christian traditions are being influenced by its effect too.)

Sweet says that Pentecostalism is considered something other than Protestantism because it more fully integrates the Third Person of the Trinity (the Spirit) and perceives God as active and engaged in everyday life unlike previous versions of Christianity have done. He said that we in the West are slow to realize this seismic shift because we’ve been focused on Liberation Theology. L.T. accounted for the poor and was in essence created for the poor, but the poor didn’t pick it; instead they picked Pentecostalism.

In the West, we are in a post-Christian era. The “big-box churches” have put an end to most of the “mom & pop” churches, but mainly a reshuffling of Christians is occurring–not an increase of new devotees to Christianity. Sweet mentioned that on the West coast in the U.S. things have moved beyond simply disparaging Christians to open hostility. This promises to be the norm throughout U.S. culture, he says.

Why the “shelf-life” for Protestantism?
Protestantism was birthed just as a technological revolution hit. The moveable type of the Gutenberg printing press was one such breakthrough and Protesters of Catholicism used this technology along with their reforming ideas and desire to make the Bible available for everyone to create a major shift in how Christianity was practiced. According to Sweet, no invention was more anti-social and individualistic than the mass-produced book (you take a book and go off by yourself and absorb it). It seems, no worldview had been so individualistic until that time either (my note).

What happened soon because of that shift was the over-emphasis on the left-brain. “The Tyranny of the Left Brain”

And my what a power it’s had!
What was left behind? Mainly the arts, story using image, memories, relationships, emotional expression and recognition, intuition, creativity and a “whole person” view of Christian (body+mind+spirit).

What was favored? Reasoning, thinking, dissecting, apologetics/critical thinking, and textual language. Sometimes the right brain qualities weren’t just ignored, sometimes they were even despised. Whole sects of Christians took down art and have kept places of worship plain and non visual (More on left and right brain here). Logical left brain thinkers are often thought of as smarter even in our culture today, but it is the right side of the brain were some of the most meaningful things occur. And the combination of the hemispheres in balance makes us most fully alive.

We need both sides of our brain to be fully human.

Now something bigger than Gutenberg as come along: Google. All the information of the world is there for the taking, and the visual is back! Story is back again (and this is the format Jesus used too.) Word-heavy presentations are on the decline as many marketers have already noticed the shift and accounted for it (see ad below). Now we have interconnection of the internet and it’s been supercharged more recently by a new technological revolution even more significant than the internet: social media. (Apparently without Facebook the revolutions and movement toward democracy in the Middle East and in other important parts of the world wouldn’t have happened. So, yeah, it’s a big deal because it makes news and ideas travel so quickly.)

 

Social Media promises something we’ve been missing out on the interconnectedness. But, it cannot deliver fully on it’s promise, because face-to-face relationships are so transforming and vital. The internet and social media start to give us what we as humans crave, but a formidable wall persists that only the messiness of in-person interaction offers.

The shift is here and people are looking for a more holistic (whole) way of perceiving the world. Narratives, metaphors, image, story, and emotion are rushing back into the forefront and the it’s not a trend. It’s the new way the world works.

Future post: In the next post I’ll wrap up and focus on the “power of image” which includes metaphor, symbolism, and the affective powers of the brain and mind. Does Protestantism have a fighting chance?

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See how the narrative doesn’t need words much anymore?

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On Preparing for the “Other Shoe to Drop”

Screen Shot 2013-06-16 at 10.35.49 PMMaybe it’s happened to you before too…

You look at your child who may sleeping, or being themselves, or doing something they love …and your heart fills with a rush of joy and good pleasure. This is quickly followed by dread.

“Maybe it’ll all be taken away,” you think.

Maybe something terrible is about to happen. Maybe things won’t work out. Fear.

Or perhaps this sort of dread will surface right after a big personal victory or good news.

It’s like that perfect moment of happiness has a gremlin that pops up and spits on it. For many of us, especially if we endured a bit of pain or disappointment, our Joy is followed by foreboding.

This strange death grip on joy is quite common. With a self-protection machete we slash down joy or happiness with contingency plans and preparation for the worst. Upcoming disappointment won’t catch us on our heals, we think.

It’s all about avoiding feeling vulnerable according to Brené Brown who talks about this in her book Daring Greatly. She’s done the research and says that those who’ve done regular preparation to avoid pain still aren’t prepared when disaster strikes. Instead they are devastated, just like the rest of us. But sadly, they have mortgaged away their joyful moments in on-the-spot while bracing for potential disappointment and pain.

So what can inoculate us from from short selling our joy?

It’s simple: In-the-moment gratitude.

Instead of waiting for the other shoe to drop, push aside the tormenting doubt, dread, or mistrust. Sideline the foreboding that steals that moment and latch onto to gratitude. Hold on with both hands. Gratitude sustains joy. It’s like a Defense Against the Dark Arts skill, says Brown. She’s right. It works.

It might go something like this, “Oh, my, we’re all picnicking and enjoying a wonderful time outside. No one’s fighting and everyone’s happy to be here. Yes, it might not last, but my how grateful I am in this very moment, this perfect beautiful moment. I’m going to let it soak into my bones. I’m breathing it in.”

Stay with it as long as you can. There is a guiding light in gratitude… and gremlins, as we know, are afraid of light.

The truth is that joy and sorrow are linked. They do a dance our whole lives, really. But, hope and resilience can win the day. That’s an important bit of useful knowledge to give our children, too. With some intention, we can live in the Joy.

Oh, and when the other shoe drops, use it as a planter.

(photo source)

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Our Open House Adventure

I’m honored to be a part of Ed Cyzewski’s ongoing series on Doing Justice. I wrote about Nathan, Love, and Justice and if you haven’t read it, or the series, I highly recommend it.

 

Nagoggle

RAILROAD OPEN HOUSE:
JUSTICE + LOVE

Nathan turned 13th on March 8th. The day he was born it was 70 degrees F. The next year it snowed 8 inches. Parenting him has been just as unpredictable. And now we have full-fledged puberty!

Puberty is a hard time for everyone….but for a young man with autism and the family that loves him…it’s harder than “normal”. He’s at once his age (noticing bikini-clad women in commercials, playing video games, growing 6 inches in 18 months, getting acne, fighting with sister, and the rest) and also seems much younger in many ways and can’t grasp things many of his peers do. The phrase “one day at a time” is turning into a mantra I say for sanity.

For a special birthday celebration we opened our house as a kind of Model Railroading, lego display tour with snacks and goodies. We invited loads of people. Grace abounded.

As I’ve reflected further about that day, I sense the presence of God. Those from our church family made special efforts to come. He was lavished with good will, generosity, and affirmation about himself, just as he was. Not a bad day, I’d say!

Here are some photos of the day. (Sorry to say we didn’t get any good video clips.)

 

 

 

 

Would you like to help Nathan add to his layout?

If so, you can donate to his train layout by clicking here.


(If you’ve donated–Thank you for contributing to Nathan’s passion! We will update photos of his railroad purchases from your generosity in the near future.)

Caleb Wilde breaks up Funeral Brawls. A lot.

This is Part II of my interview with 6th generation funeral director Caleb Wilde.

Caleb Wilde, Part II (click)

PLUS.

There is also Bonus Video material I decided to upload that largely contains my own thoughts on how we tend to wrongly respond to grief and suffering, followed by Caleb’s response.

It is an unbroken 4:24 min clip. This is also very unusual, as I usually feature very few of my own thoughts in Ninja Interviews. So, I didn’t even add the Ninja graphics into this clip.

Being that this is the season of Lent, it might be nice to hear your reflections on mortality. If you’d like to share you own thoughts about the theme of Lent, or what you’ve heard through watching the video, I’d love to hear them. (You can leave them either at the youtube channel, or here. Click the comments link at the top of the post, then scroll down to the comment field.)