Tag: Spiritual growth

Episode 9 – Wine: moderation vs. medication (The famous HALT method)

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Episode 9 – Wine: moderation vs. medication (The famous HALT method)

 

This is a surprise “mid-week” episode. This show normally goes live each Wednesday. Episode 10 and 11 are longer special interview episodes.

Episode 10 (airing May 27th) Emily Miller writer and journalist for the Chicago Sun-Times and Relevant Magazine

Episode 11 (airing June 3rd) Daniel J. Lewis prolific creator of an entire network of podcast programs, including nationally-awarded shows on how to podcast, comedy, and the #1 rating discussion show for ABC’s series “Once Upon a Time”.

Check back for those!

This episode was brought to you by “The Daily Sharpening Ritual”–The perfect way to supercharge and renew personal awareness in your life.
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Wine segment

How much wine is considered “drinking in moderation”?

• Rule of thumb: 2, 5oz glasses per day is moderate drinking, and no more than one drink per hour, or four drinks per occasion (like an all-day event like a picnic or wedding)

But if it’s hard to go a day without drinking wine (or wanting to), rethinking your relationship with wine is needed.

The show details some physical repercussions of over-consuming wine, and a practical way to build mindfulness.

• If you unsure that your consumption is healthy, jot down the feelings behind the desire to consume wine so it doesn’t master you.

• Wine can too-quickly be used to medicate ourselves, and this hurts our Souls. Be mindful. :)
(“Soul” meaning what it does in Hebrew: our whole-self, mental, spiritual, creative, relational, etc)

Sparking your muse

Featuring the book by Brennan Manning called, “The Wisdom of Tenderness”.

Explaining “the HALT method” for decision-making:

Brennan Manning died last year, and he is probably best known for writing the Ragamuffin Gospel. He accumulated a lot of wisdom through life, but it didn’t come cheap. Poor choices, wrong turns, and hard lessons molded him, eventually, into a person of great compassion and grace–a sage for the poor in spirit and those smart enough to listen. Many sought him out for his wisdom.

When Manning came into recovery as an alcoholic he learned a buzzword from AA (Alcoholics Anonymous). AA folks use it as a method and smart tool to create greater awareness in those vulnerable to slipping back into alcohol abuse.

• They stay on the lookout for four qualities that make them susceptible to relapse and are encouraged to seek help when they identify them occurring in their life. Before they take a sip they look for the signs and call for backup.

halt

If H.A.L.T., then halt.

Regular internal check for these:

H – Hungry (not just for food, but a longing in general)

A – Angry (or stressed, or frustrated)

L – Lonely (or rejected, or left out, feeling alone in the world)

T – Tired (often tired from helping others or being otherwise overcommitted)

We all need to cultivate an awareness of our vulnerabilities to avoid a slide into poor choices, creative slumps, or dangerous behavior.

Sometimes we don’t even realize our feelings while we are having them or how we are trying to soothe our selves.

Let’s develop the awareness to halt and take an internal inventory or seek help when we get run down, over-extended, or when we find ourselves feeling in some way hungry, angry, lonely, or tired.

 It is awareness which is at the heart of any ingenious creative pursuit, meaningful transformation or spiritual growth.

 

NEW next week (May 27)…A great interview with my friend, Emily Miller (writer and journalist for the Chicago Sun-Times and regular contributor to Relevant Magazine).

JUNE 3rd, comes an interview with expert creative, Daniel J. Lewis!

 

Please take part in this anonymous 30-second listener-survey so I can continue to produce the show.

Spark My Muse

Before trouble comes “H.A.L.T” (on awareness)

I’m reading the book by Brennan Manning called, “The Wisdom of Tenderness”.

Here is a gem I read today on page 107 and that I found really potent.

Brennan Manning died last year, and he is probably best known for writing the Ragamuffin Gospel. He accumulated a lot of wisdom through life, but it didn’t come cheap. Poor choices, wrong turns, and hard lessons molded him into a person of great compassion and grace–a sage for the poor in spirit and those smart enough to listen. Many sought him out for his wisdom.

When Manning came into recovery as an alcoholic he learned a buzzword from AA (Alcoholics Anonymous). They use it as a way to create greater awareness in a person who is vulnerable to slipping back into alcohol abuse.

• They stay on the lookout for four qualities that make them susceptible to relapse and are encouraged to seek help when they identify them occurring in their life. Before they take a sip they look for the signs and call for backup.

halt

H.A.L.T.

H – Hungry (not just for food, but a longing in general)

A – Angry (or stressed, or frustrated)

L – Lonely (or rejected, or left out)

T – Tired (often tired from helping others or being otherwise overcommitted)

People in AA have to rely on each other to find support and avoid the demon booze. People in AA need to cultivate an awareness of their vulnerabilities to avoid a slide into dangerous, even life-threatening, behavior. But, don’t we all need help in the same sorts of ways? We engage in all sorts of bad habits from over eating, to binge tv watching, trolling on Facebook, eating a pint of ice cream out of the box, to watching or reading licentious content, to pill popping....or whatever…it’s probably very different for each person.

Sometimes we don’t even realize our feelings or how we are trying to soothe our selves.

Let’s develop the awareness to halt and seek help when we get run down, over-extended, or when we find ourselves feeling in some way hungry, angry, lonely, or tired. It can be the escape route from trouble, bad choices. It is awareness at the heart of any meaningful transformation or spiritual growth.

Will you be able to know to H.A.L.T. before trouble?

I’ll post other tidbits as I find them. Enjoy the book for yourself if you can. You can get it used for pocket change.

The Cadre is forming

Starting February 2013 there will be a learning and friendship group (a.k.a. The Cadre) with the public hub here www.facebook.com/TheCadre360. Spaces are limited for the core group, but all are welcomed to request admittance and view the public fulcrum The Cadre 360.

I invite you to learn more by clicking the tab (The Cadre) above also.

Free for the taking…

YEP. Good news about free stuff!

Right after we feast like mad and express our gratitude and thankfulness we charge out to buy and shop! I’ve always thought this was the strangest thing…But, the sales do seem unbeatable, right?

Confession: I can’t handle the bustle. I grow weary so fast from shopping, let alone doing it amid crowds and while fighting chock-a-block traffic. What about you?

Perhaps Cyber Monday is a different kind of bustle?…nevertheless….

I have some things for you. It won’t cost anything. And you don’t have to get “malled” or drive anywhere.

Click  “Kindle Bookshelf”. (4 FREE books)

On Monday 11/26/2012 all four of my digital (Kindle) books are free for the taking. ONE Day only. (One of the four has not been offered for free until now, and it won’t happen again anytime soon.)

Here’s a secret! If you DON’T have a kindle or a kindle app, you can still click to buy, and Amazon houses them for you, for whenever you want them, on which ever device you choose. So, if you’re getting a kindle for Christmas, click to get them now, and enjoy them later.

I do hope you enjoy them.

If you would please leave an Amazon review, I would be most grateful! I have lots of people reading, but hardly anyone leaving reviews yet. So, I need your help!

Season’s Blessings!

-Lisa

P.S. Spread this good news with a Tweet or two, please?

(If you miss your chance, don’t fret. Each is only $3. Way less than a latte at Starbucks. Amazon lets you read sample pages. Try each one and see what you like!)

The boon of a “spiritual autobiography”

The challenge is to grow, right? For leaders and creators this can be a genuine existential issue.

That’s because once you “get stuck” your work suffers. When that happens, you suffer.

Plus, the double whammy. Lots of us bolt when we hit the first BIG obstacle on our journey of personal growth….pain. (obviously because it hurts, duh, right?)

Can you be brave enough to look inside your heart/mind and see things you don’t want to, or feel long-buried pain? Can I?

That’s the challenge that this next exercise can dredge up.

You may not think you have the time for it. But, since your baggage goes with you, like it or not, there comes a time to choose life and growth. Now is that time. I’m doing this right along with you.

The pain of being stuck and stymied will at some point outweigh the pains inherent in growth. (Pay now or pay more later.) But, with that growth is new-found relief and a greater understanding of one’s self. A bona fide Victory. And it also means you have more to give in your work and in your relationships. You will have a greater ability to triumph in adversity and accept love more fully. And you will even become less reactionary to perceived or actual threats (This is also commonly referred to as maturity, but who’s counting, right?) This is all a boon, my friends. Just you wait and see!

An angry person is a hurt person and unhealed person. Take a look around, if that doesn’t describe you, it describes someone nearby.
(I try to remember this information when I read so much rubbish on the interwebs….or when I find myself far too frustrated–that is to say, in need of healing and growth.)

So, come with me in the next few days, and weeks, and let’s do this together.

Oh, please, do the 90 second exercise in the previous post, and set it aside, if you haven’t done it yet. If you have, this is the time to pull it out and slowly read over your answers for a bit. Mull them, note your insights. Then, onward!

Start thinking about creating this very useful tool you will fashion: Your Spiritual Autobiography.

Guidelines for Writing Your Spiritual Autobiography
Your story is your own; no one else can tell it. Below are some more ideas/exercises to help you consider your spiritual life, and how you may wish to write about it. It’s not a story of your life, or a timeline of people, places, and events, but rather a crafted personal account of what and who have made you who you are now.

To start creating your “Spiritual Map”….Identify and list the places in which important things have happened to you.

Spiritual Encounters with Others

Who are the three or four people who have had the greatest impact on your life? Why?

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Experiences which Shaped You

What are two or three important experiences in your life? Why are they important to you? As you look back, do you see traces of God’s presence with you at those times?
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Impactful Communities
Which communities, religious or not, have had a lasting influence on your development?

Significant Choices

Think of the important decisions in your life. Discuss what they meant to you, how they were made, and the results.

Highlights and Low Points
List a few of the happiest and saddest experiences of your life.

Happiest
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Saddest
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A Master Story

Each of us has a “master story,” a theme that summarizes our life endeavor so far. See if you can recognize your master story. What might be a theme for your life thus far? If your life were a book, what might the title be? How about the title of the chapters you have lived so far, and are living right now?

Don’t worry about what this means for the future, just yet. Stay with your thoughts about your life up until now.

Did anything surface that surprised you?

Is there anything you need to grieve about?

In a week or two, we’ll revisit this. Thanks for taking this on! I’m lucky to have you along for this wild ride.