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Spark My Muse – Episode 4 (Wine Tasting Crash Course and how to do a Retreat)
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This episode is brought to you by:
-customized, guided, quiet, refreshing
Wine segment:
Involve all the senses as to wine and enjoy wine.
Take your time and build your awareness. (This makes for a great spiritual practice as well.)
Sparking your Muse:
Today’s topic:
A personal Retreat – critical for creativity, spiritual sensitivity, and well being.
The retreat center I go to.
Spiritual Thirst:
By the time you are thirsty, your kidney’s have sent an emergency signal to your brain. Now the brain tries to regain health for your body with urges to drink. It’s better to provide for the body ahead of time, of course. The same is true for a thirsty soul. Don’t let yourself get morbidly parched. It’s not healthy for you or anyone in your life. It’s terrible for your art and your creative muse, and your mission in the world. You have to be well to do right by others. You have to be well to do well. But most of all you have to properly BE.
Getting it wrong:
A retreat that’s more of a social gathering with activities…That’s a Protestant, Western, answer to a problem that misunderstands the question.
Catholic tradition with it’s long history of spiritual retreats and spiritual guides was too much spurned by Protestant protest against it in favor of being busy at work and productive, while too often letting the soul starve for want of divine tranquility and peace.
God is best found in stillness and when the boisterous yammering of our heart and mind are soothed by rest and unplugging in every way.
The real question is not how can I find a party so I can feel whole….but How do I find my whole way home?
Home is within.
You become quiet and you go inside. God is within. You won’t find a God of Sabbath rest “out there” or at a place.
3 Most Important Tips:
1. put it on the calendar. mark it off. It’s a vacation day.
Or as the British say it (better) “you need to go on holiday!”
HOLY DAY.
Holy means set apart. That’s exactly what retreat should be.
If you take take off from work for doctor’s apps, then think of it like that.
Block off 4-6 hours at minimum
8-10 is better and 24-48 is really when things get very beneficial.
AND Go away from home and people. A retreat center, a natural setting, a private room at a church or someone’s home.
2. Do all you can to minimize all distractions and obligations.
Plan ahead. Tell people you WILL be off the grid. Not able to be contacted. at all.
Leave your phone in your car. A few hours won’t kill you. If you think that it might, or that you can’t possibility be out-of-contact…or maybe that you are too important and busy to do this.
Then you have to be even more serious able doing it. Delusion has set in. You have become blind. You are starting to die a soul death. Get away RIGHT away!
(You may be afraid of what thoughts are going to come up when things get quiet. Be brave!)
3. Let the chatter die out.
If your mind is clamoring…and it will be if you have a lot to be responsible for….then you really can’t get to a place of rest.
• Jot everything down quickly and put it to the side. It will be there when you get back and you will be able to deal with it better.
A simple Worksheet that’s perfect for retreats:
• The SHARPENING Ritual
• The SHARPENING Ritual
(PRAYER-centered VERSION)
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