A Pinch of Salt [SSL 278]

Sorting out the hungers and cleaning out the wounds

Hello! Here is your special invitation to go to the EXTRAS page for MUCH more.
You can also sign up/subscribe (free and paid options).

What’s there? you ask. A bunch of photos I haven’t posted to the public. News, updates written just for you. It’s a small group of people who follow along. Plenty of you contribute and help me and I am mighty grateful. (I guess that’s cowboy talk, but my feelings are indeed mighty.)

I have more to tell you. Find that here: https://sparkmymuse.substack.com/publish/post/137384594



I’m very happy to be featured by my publisher for Hispanic Heritage Month!

Maybe you didn’t get my book yet but you want to?
Just click the book.

• You can find out about my publisher Broadleaf Books  here


⬇️Don’t forget how much your assistance is needed in PR.⬇️


To learn about the org, give, or volunteer, click the logo above.


• Patron supporters chip-in a bit each month to help me continue.

Want to come along side me with support?
This kind of help makes a big difference. I am so grateful.

• And remember Patron supporters DO get ALL ACCESS to the Substack extras! Start here: https://www.patreon.com/posts/89815177


Listeners like you make this work possible.

Here’s how to help out:

1. Share the program with another person today.

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Free People Free People | Blaine Hogan: Exit the Cave [SSL 274]

At long last, I bring you a reading from author, artist, actor, and film director Blaine Hogan’s inspiring and honest book: Exit the Cave!

Find the companion page for extras.

A portion is free. Financial contributors at this link will also get a chance to be in conversation and see special things I don’t put out in public.

https://sparkmymuse.substack.com/publish/post/135644335

You you’d like to give, go to PayPal.me/lisacolondelay


You can get my book for you or a friend here: tiny.cc/wildland


• Patron supporters chip-in a bit each month.
Want to come along side and help?
This kind of support makes a big difference.

• And Patron supporters DO get ALL ACCESS to the Substack extras!
https://www.patreon.com/posts/87042992


Listeners like you make this work possible.

Here’s how to help:

1. Share the program with another person today.

2. Leave a Rating/ Write a Review on iTunes for the podcast.

Eps 221 Seasons of restlessness; Casey Tygrett

Casey Tygrett returns to the Spark My Muse podcast with his new book and sends wisdom into the center of our funk. We find help for our restless seasons.

(The Substack and Patreon links below have extras info on books, websites and more—enjoy!)

Get Casey’s book!
https://amzn.to/3Ncpzgo


(preview for free)
SUBSTACK extras: https://sparkmymuse.substack.com/publish/post/67943347


• Please help this program grow.

1. Share the program with another person today.

2. Leave a Rating/ Write a Review on iTunes HERE. (https://itunes.apple.com/us/podcast/id988423690&ls)

2. Buy Lisa’s book The Wild Land Within [tiny.cc/wildINDIE]

Support monthly by going here: https://www.patreon.com/posts/82033652

Eps 219: Guest, Aundi Kolber: Strong Like Water

Aundi Kolber

Trauma therapist Aundi Kolber is my guest. With her book Strong Like Water, Kolber builds from her critically-acclaimed and much-beloved first book called Try Softer. Her work has been healing and life-giving to many including myself.

(Book links are Amazon affiliate links)

(The Substack and Patreon links below have extras—including the latest work from Puerto Rico!)

(preview for free)
SUBSTACK extras:
https://sparkmymuse.substack.com/publish/post/107424336

Help month-by-month as a Patreon supporter: https://www.patreon.com/posts/79740357

[powerpress_list]



• Please help this program grow.

1. Share the program with another person today.

2. Leave a Rating/ Write a Review on iTunes HERE. (https://itunes.apple.com/us/podcast/id988423690&ls)

2. Buy Lisa’s book The Wild Land Within [tiny.cc/wildINDIE]

Shedding Burdens & Trying Softer; Aundi Kolber [SSL 250]

WANT TO COME FEBRUARY 7-11, 2023 ?
Click to find out more and save your spot!

– Lisa
Feb trip to Puerto Rico. Want to come?

Today on Spark My Muse I’m featuring some of the work of Aundi Kolber and her much celebrated book Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode–and into a Life of Connection and Joy

• Amazon affiliate link: https://amzn.to/3Nns3qy

To get extras, click ⬇️ to see the SUBSTACK page as a paid supporter ❤️

Or, just sample it for free 🙂 https://sparkmymuse.substack.com/publish/post/81958736

• Maybe you want to chip-in a bit each month?
Patreon supporters get ALL ACCESS to the Substack extras! ⬇️

https://www.patreon.com/posts/74083787



Listeners like you make this work possible. Can you help?

1. Share the program with another person today.

2. Leave a Rating/ Write a Review on iTunes for the podcast.