Episode 10 – Wine Headaches Explained and interview with Emily Miller

SHOWNOTES
Episode 10 – Wine Headaches Explained and my interview with Emily Miller

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One more special announcement:
I will be interviewing and exuberant and insightful Nicole Unice soon and sharing that with you. She has a new book coming out Brave Enough and we’ll chat about it. Very exciting!


 

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If you are someone who creates and communicates in everyday life, this is a great read you will enjoy!


WINE SEGMENT

Today, I’m answering the big question I’m asked a lot at the Vineyard: how to avoid a red wine headache and why does it really happen.

…and I’m revealing some other facts about wine grapes.

The real reason people get a headache from red wine?
Histamines.
They are found in the skins of grapes, can give some people headaches if they are sensitive to histamines.  Red wine will affect a histamine sensitive wine drinker more than white wine because red wine has spent more time in contact with grape skins that host the histamines.

Some people think they get headaches because they are allergic to sulfur. Unlikely.
But, only 1% of the population has this allergy.

Other facts:
A serving of wine has only 80-100 calories

One Case of Wine

=30 pounds of grapes

=48 glasses of wine

=12 bottles of wine[smart_track_player url=”lisadelay.com/blog/2015/05/27/episode-10-wine-headaches-explained-and-interview-with-emily-miller/” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” ]


 

Sparking your Muse

emilymillerToday, we welcome journalist, reporter, and writer…

Emily McFarlan Miller

Her twitter address @emmillerwrites

Her website bio is very impressive and full of fun and fascinating stuff. You will find yourself clicking every link! Check it out here.

This was a fun interview!
Emily is a reporter and social media maven for the Chicago Sun-Times. She is also a Relevant magazaine regular contributor .

Most often Emily is asked to write about controversies, but she was happy to share with me good news about some churches making a big positive difference in the world.

We also chat about why we don’t hear more good news about the church. Her answer is very compelling.

Plus, we talk about her fascinating work with Hope for the First Nations, a nonprofit she founded with some friends right after she graduated high school. They partner with the Anishinaabe people of the White Earth Reservation. At the last board meeting, she was voted in as president!


 

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Spark My Muse is now one of the most popular shows in its category on iTunes
(The Society/Culture- Philosophy category! Just like my hero Krista Tippet’s show On Being.)

All the more reason to be thankful for you!

Spark My Muse

 

Episode 1 (Grape Juice is Unnatural)


Shownotes:

Sparky My Muse Podcast-Episode 1
(Grape Juice is Unnatural)

Welcome to the Spark My Muse podcast!

This episode was brought to you by “The Daily Sharpening Ritual”.
A worksheet designed to create extra awareness and transformative improvement
It take 3-5 min min in the morning and at night. You can see big changes for the better in only 5 days.


Choice either of both options for this resource:

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So, What you can expect on the show?

• I will add a new show about once a week.
• Once a month I want to feature Interviews with interesting and creative people.

• A segment about “wine for newbies” will be featured each time.
And each show will include, one way or another, something on how to improve yourself and live the good life: as a person, as a creator, and as a person on planet earth!

The wine segment for episode:

I work at Spring Gate Vineyard and I learned something sort of odd.

Did you know Grape juice is unnatural?

Grapes are considered a berry.
The skins have yeast and the fruit inside contains sugar, so that fermentation is the natural outcome.

Extraordinary means have to be taken to stop the process. Usually fermented wine was diluted with water in ancient times.

Martin Luther is attributed as saying:
“Beer is made by men. Wine by God.” He was very fond of both.


 

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C.S. Lewis on longing and friendship

A few tidbits today from a greater mind than mine by a thousand or more:

C.S. Lewis.

jacklewis

Jack, as his friends called him, lived and wrote with an authenticity that made courageously interacting with the most painful and potent stuff of life an ordinary occurrence.

He loved deeply, he thought deeply, he wrote deeply, he suffered deeply. All these things, love, joy, friendship, sacrifice, loss, and longing were the topics of his work.

A heavyweight intellectual with the rare kind of genius to write concisely and accessibly to anyone, he never shied away from the messy parts of life–no matter who the audience. He might be most famous for his children’s fiction, but his poetry, literary criticism, apologetics, and other works reveal him as a polymath and literary giant. Thanks to the recent Hollywood versions of Narnia movies (which ardent C.S. Lewis fans find grossly wanting) ave created a renewed interest in Lewis making him more widely read now than he was in his own lifetime.

What made the man?

Tragedies cultivated a pensive and sensitive aspect of Leiws that complimented an agile, imaginative, and sharp mind.

Perhaps the deepest wound happened at age 9 when he lost his mother in death. His father was emotionally distant and sent him off to a series of boarding schools–which he deplored. The isolation and grief seemed to create a “heart-wound” from which he suffered his whole life; and from which he found solace in the hope of heaven and in the embrace of friendship.

Author Anthony Burgess wrote that “Lewis is the ideal persuader for the half-convinced, for the good man who would like to be a Christian but finds his intellect getting in the way.” (*source)

But, not at first.

First, the pain made him a committed and intellectual atheist at age 14. Despite his choice, Lewis still wrestled with what most creators and artists do, spiritually, as his journal from that time reveals:

“If I find in myself a desire which no experience in this world can satisfy, the most probable explanation is that I was made for another world.”

Later, Jack would reconcile these longings more throughly with theism. (An acceptance of God as Creator.)

Subsequently, he found Jesus Christ the fitting Savior and Redeemer of the story–which is life and human experience. The Savior myths of ancient times and other cultures he said evidenced that the story of God and Jesus was a “true myth” reflected in meta-truth and narrative intwined into the cultural fabric and story of (nearly) every civilization.

He continued to explore this idea of desire and longing–from which any one with an artistic temprament can take confort:

“In speaking of this desire for our own far off country, which we find in ourselves even now, I feel a certain shyness. I am almost committing an indecency.

 

 

I am trying to rip open the inconsolable secret in each one of you—the secret which hurts so much that you take your revenge on it by calling it names like Nostalgia and Romanticism and Adolescence; the secret also which pierces with such sweetness that when, in very intimate conversation, the mention of it becomes imminent, we grow awkward and affect to laugh at ourselves; the secret we cannot hide and cannot tell, though we desire to do both.

 

 

We cannot tell it because it is a desire for something that has never actually appeared in our experience. We cannot hide it because our experience is constantly suggesting it, and we betray ourselves like lovers at the mention of a name. Our commonest expedient is to call it beauty and behave as if that had settled the matter.

 

Wordsworth’s expedient was to identify it with certain moments in his own past. But all this is a cheat. If Wordsworth had gone back to those moments in the past, he would not have found the thing itself, but only the reminder of it; what he remembered would turn out to be itself a remembering.

 

The books or the music in which we thought the beauty was located will betray us if we trust to them; it was not in them, it only came through them, and what came through them was longing.

 

 

These things—the beauty, the memory of our own past—are good images of what we really desire; but if they are mistaken for the thing itself they turn into dumb idols, breaking the hearts of their worshipers.

 

For they are not the thing itself; they are only the scent of a flower we have not found, the echo of a tune we have not heard, news from a country we have never yet visited.”

 

How beautifully he captures longing!

For Lewis, camaraderie, fellowship, friendship, and love brought light and healing to his heart and his world. Through them he remained grounded and prolific.

Lewis on friendship:

In a circle of true Friends each man is simply what he is: stands for nothing but himself. No one cares twopence about anyone else’s family, profession, class, income, race, or previous history.

 

Of course you will get to know about most of these in the end. But casually. They will come out bit by bit, to furnish an illustration or an analogy, to serve as pegs for an anecdote; never for their own sake. That is the kingliness of Friendship. We meet like sovereign princes of independent states, abroad, on neutral ground, freed from our contexts.

 

This love (essentially) ignores not only our physical bodies but that whole embodiment which consists of our family, job, past and connections. At home, besides being Peter or Jane, we also bear a general character; husband or wife, brother or sister, chief, colleague, or subordinate. Not among our Friends. It is an affair of disentangled, or stripped, minds. Eros will have naked bodies; Friendship naked personalities.

 

Hence (if you will not misunderstand me) the exquisite arbitrariness and irresponsibility of this love. I have no duty to be anyone’s Friend and no man in the world has a duty to be mine. No claims, no shadow of necessity. Friendship is unnecessary, like philosophy, like art, like the universe itself… It has no survival value; rather it is one of those things which gave value to survival.

An Inmate’s Mission (dispatches from Prison Ministry)

FCI schuylkillAs some of you know, I’m ministering at the Federal Prison: FCI Schuylkill. 

1,330 male inmates. Our class has 31.

I gain so many insights from my brothers there. So, it seems a terrible waste not to share some of them here.

We just finished up on lesson on Finding Your Mission.

We talked about what Jesus’ mission was. We talked about our own missions.

Some of them hadn’t thought of the concept and surely didn’t like it apply to them behind bars.

… if you are in prison, it’s really high time you find your mission…

But, that’s true for all of us. 

I’m learning right along with them. The pressure is higher to learn lessons to help and heal you when you live behind bars, but the lessons themselves tend to be quite the same.

So far, the ground is fertile and the spiritual thirst is fervent!

The hearts of the those who choose to come on Monday’s is “the good soil”!

(If it was half of this at church the world WOULD be on fire with it!)

MISSION for inmates?

In reading the verse that is essentially Jesus’ mission statement (and also a prophecy from Isaiah) I realized that I have the same mission. It came into sharp focus.

“I’m setting literal captives free with the Good News.”

Jesus came, taught, brought and lived the Good News, died, rose, and then…left.

He didn’t stay where everyone would surely try to force him to be king (or pope, or whatever). Everyone still wanted to be free of the Romans. Except for a few of his students and friends and a few family members, everyone would be missing the point.

The Jews were captives of the Romans. That didn’t change when Jesus was here or after he left.

The Kingdom of God doesn’t free you in that way.

The invitation was (and is) to be free from the captivity of sin and death and the mindsets that keep us imprisoned (or in the case of my brothers…it puts you in an actual prison).

The Good News was and is the hope, the reality, the plan fulfilled: that God came to reconcile us to him, forgive us, and make things right. Little by little we carry it out and remake the world.

Little by little we provide the impact of authentic justice in the world.

It starts, for me, in jail along side my brothers. As these men transform, so will their world and the world, at large.

What a joy it was to tell my brothers that they are truly missionaries with a genuine mission behind the bars!

They are light in a dark place.

No time is wasted.

They are NOT just doing their time; The are making up for wasting it.

Their mission has begun, and no one can stop it. Once you’ve been set free, you are free indeed!

Jesus is our model and so is his mission.

Are you doing time too? Or are you on your mission?

Luke 4:14 

Then Jesus returned to Galilee, filled with the Holy Spirit’s power. Reports about him spread quickly through the whole region.

15 He taught regularly in their synagogues and was praised by everyone.

16 When he came to the village of Nazareth, his boyhood home, he went as usual to the synagogue on the Sabbath and stood up to read the Scriptures.

17 The scroll of Isaiah the prophet was handed to him. He unrolled the scroll and found the place where this was written:

18 “The Spirit of the Lord is upon me,     for he has anointed me to bring Good News to the poor. He has sent me to proclaim that captives will be released,     that the blind will see, that the oppressed will be set free, 19     and that the time of the Lord’s favor has come.[f]

20 He rolled up the scroll, handed it back to the attendant, and sat down. All eyes in the synagogue looked at him intently.

21 Then he began to speak to them. “The Scripture you’ve just heard has been fulfilled this very day!”

If you can help us, we need it. Badly. Monday nights 6-8:30. Let me know!

If you can’t volunteer, here’s another way you can help!

Non Profit: RE-invented as “For Purpose”

adambraun2
When you tell someone that you work for a non profit, (or a ministry, or a charity…)

 

You often get one of three reactions:

1. A strange and muted pity.

Some times this is accompanied by slow nodding and maybe an awkward silence and change of subject, or some refer to some one they know who sort of does the same sort of thing (awkward empathy).

“Oh, yeah, my uncle was a pastor. He died unappreciated and penniless.”

2. A bemused reaction, “Oh, okay. How…nice.”

3. A flummoxed stare.

They think something went wrong.

Or, that you must a be a bleeding heart, or maybe you are just confused about what you really want to do.

“Oh, I thought you were…um… (smart and industrious)…but, you can’t get paid much, right?”

Sadly, I had to leave a non-profit graduate school as the Director of Communications because I needed to pay bills.

I worked with the nicest group of people I’ve ever worked with. We did exciting and transformative things that make the world a better place. In the end though, my family needed, literally, a roof over our heads (lots of leaking in the attic). I had no choice but to look for work to meet that pressing need.

Strangely, I’ve sensed in all the non-profits I’ve worked with, so far, that there is going idea was that you have to give up something to be there. The rules are different and you just have to suck it up and put big girl pants on, and such.

You have to be okay with being very poorly compensated.

Now, it isn’t for lack of will to do it. The funding (really-the lack of funding) just can’t support something otherwise. However, there is something more. A kind of unconscious (maybe?) communal ascension to thinking is cemented way that makes change, improvement, and sometimes even success difficult.

It’s a disabling mindset, really.

We can get stuck is a false conundrum that subtly discredits the fulfilling work being done because it it conversely attached to a conflicting paradigm that claims profit = success. By definition then, non-profit = non-success.

(Any pockets of moralizing that all the hard work is to be for treasures in heaven one day, hardly makes it easier.)

I wonder if there is a better way.

Adam Braun thinks so. He gets to a great point: We shouldn’t start labeling ourselves as failures. We shouldn’t be apologizing for doing awesome things in the world asa 501C status.
(Have you ever done the old……”Oh, yeah, we’re a non profit.” …as eyes shift downward in shame…?).

The truth is…

Being centered on a purpose rather than existing for a profit is the most important sort of work on the planet.

The good news is that certain business models can be infused to make the whole system more successful. That’s how Adam set up “Pencils for Promise” (click on Adam’s photo to get to his website…but, wait…just a minute more).

I love what how he describes for-purpose organizations as a places…

“where idealism meets acumen.”

adambraun

How great to see this important shift happening. I have GREAT hope in Millenials!

I look forward to infusing both purpose and profit into what I’m doing. Who says they have to be in silos!?


For me, it started with a passion project: the book I created with Doug Jackson in August (2013). Some proceeds are earmarked for 2 -for purpose- groups that care for dogs and cats.

 

The most exciting thing I’m involved with now is the new resource that keeps the underdogs (but not canines) in mind and offers a high Return of Investment (ROI).

The knowledge gained translates quickly into success (be that revenue, exposure, or impact).

The non profit (for PURPOSE) organizations are the ones with such heart. I want them to succeed.

 

If you are interested, click HERE.
Read what others are saying about it.

 

Have YOU ever worked for a ministry or other kind of non profit?
What was the mindset like?

 

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