Tag: soul

Episode 4 (Wine Tasting Crash Course and how to do a Retreat)

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Spark My Muse – Episode 4 (Wine Tasting Crash Course and how to do a Retreat)

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This episode is brought to you by:

Narnia Retreats 

-customized, guided, quiet, refreshing

 

Wine segment:

Involve all the senses as to wine and enjoy wine.

Take your time and build your awareness. (This makes for a great spiritual practice as well.)

Sparking your Muse:

Today’s topic:
A personal Retreat – critical for creativity, spiritual sensitivity, and well being.

The retreat center I go to.

Spiritual Thirst:

By the time you are thirsty, your kidney’s have sent an emergency signal to your brain. Now the brain tries to regain health for your body with urges to drink. It’s better to provide for the body ahead of time, of course. The same is true for a thirsty soul. Don’t let yourself get morbidly parched. It’s not healthy for you or anyone in your life. It’s terrible for your art and your creative muse, and your mission in the world. You have to be well to do right by others. You have to be well to do well. But most of all you have to properly BE.

 

Getting it wrong:

A retreat that’s more of a social gathering with activities…That’s a Protestant, Western, answer to a problem that misunderstands the question.

Catholic tradition with it’s long history of spiritual retreats and spiritual guides was too much spurned by Protestant protest against it in favor of being busy at work and productive, while too often letting the soul starve for want of divine tranquility and peace.

God is best found in stillness and when the boisterous yammering of our heart and mind are soothed by rest and unplugging in every way.

The real question is not how can I find a party so I can feel whole….but How do I find my whole way home?

Home is within.

You become quiet and you go inside. God is within. You won’t find a God of Sabbath rest “out there” or at a place.

3 Most Important Tips:

1. put it on the calendar. mark it off. It’s a vacation day.
Or as the British say it (better) “you need to go on holiday!”

HOLY DAY.

Holy means set apart. That’s exactly what retreat should be.

If you take take off from work for doctor’s apps, then think of it like that.

Block off 4-6 hours at minimum

8-10 is better and 24-48 is really when things get very beneficial.

AND Go away from home and people. A retreat center, a natural setting, a private room at a church or someone’s home.

 

2. Do all you can to minimize all distractions and obligations.

Plan ahead. Tell people you WILL be off the grid. Not able to be contacted. at all.

Leave your phone in your car. A few hours won’t kill you. If you think that it might, or that you can’t possibility be out-of-contact…or maybe that you are too important and busy to do this.

Then you have to be even more serious able doing it. Delusion has set in. You have become blind. You are starting to die a soul death. Get away RIGHT away!

(You may be afraid of what thoughts are going to come up when things get quiet. Be brave!)

3. Let the chatter die out.
If your mind is clamoring…and it will be if you have a lot to be responsible for….then you really can’t get to a place of rest.

•  Jot everything down quickly and put it to the side. It will be there when you get back and you will be able to deal with it better.

A simple Worksheet that’s perfect for retreats:

• The SHARPENING Ritual 

• The SHARPENING Ritual
(PRAYER-centered VERSION)

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A Useful Diagram of Contemplative Practices

Contemplative Practices can be some of the most life-giving and nourishing things we can do (“do” is not the best word for it, of course. ha!)

I found this graphic you see here at onbeing.org.

It includes a number of practices from different religions to show examples of each branch. The roots represent the two may intentions of the contemplative practices found worldwide: Communication and connection; and awareness. Both are essential for transformation and progressing in maturity.

The main branches include:

  • Activist
  • Relational
  • Movement
  • Ritual/Cyclical
  • Stillness
  • Generative
  • Creative

Your specific tradition may include examples for each branch. For me, plenty was lacking in what I knew of my tradition in its modern form. It wasn’t until I dug a lot further into history and the whole spectrum of practice, did I see the depth therein and find new opportunities to enrich my soul and increase my felt connection to God and others.

If you’re searching for something in your daily spiritual practices and want to add a new sort of richness, see what you can add from a branch you haven’t climbed yet.

( Photo by Carrie Bergman + design by Maia Duerr)

treeofpractices-withlabels

Robin Williams and a sad end

robinwilliams

I want to say something substantial about the life and death of Robin Williams, but I’m still reflecting on it. It’s too big.

My brain is stumbling and stuttering on it all.

Here’s a short something that’s been percolating today and I hope to find more thoughtful things to say later. It’s just sad and it’s hard to write when I’m sad.

 

A life cut short is sad and tragic. But, a life negated (taken. i.e. in a murder of one’s self) instead of lived is incomprehensible. Incomprehensible to a healthy mind.

The instinct to live is so primal that we avoid accidents and death reflexively. A deer crosses our path and we slam on the brakes without ever thinking that we are making the choice to save our lives. We duck when we hear loud sounds.

But, too much thinking that can go badly.

Depression is illness. One that kills. It grabs hard and won’t let go. Chronic depression is like a blindness that never really ends until you do. You can get through life, but you are impaired the whole time.

Having struggled with it in fits and stages since early adolescence, I’m more devastated by the idea of depression beating Williams than I thought I’d be. I also compensated for it all by trying to be the funniest person in the room.

Eventually, I looked for healing instead. Sometimes I feel like I’ve found it, at least in part.

“[of Depression] All it wants is to get you in a room alone and kill you.” –Harvey Fierstein

May his soul be now at peace.

Prayer of Communal Lament: For Franklin Regional HS

FR

 

My small hometown–Murrysville, PA–is undergoing a time of shock and pain because of the Alex Hribal’s attack. Two steak knives and a blood bath. Many heroes were made, but the event was and is traumatic–rocking the community to its core.

My young niece (the daughter of my brother’s who is a Franklin Regional Alumnus from the 1990s) was not allowed to attend her classes at the elementary building at Franklin Regional and her street shut down as FBI, State Police, and legions of first responders, media, and others have swarmed the scene. 

My family’s church, the church were I was married, mourns as an entire community and feels trauma and pain deeply because several from their youth group teen were wounded. Some of them have undergone surgery.

All are expected to survive. Praise be to God for that grace.

It would be easy to say this youth of 16 years old is a monster, but students attest that he was very nice. Answers for why it all happened are left unanswered at this time.

 

In these times, the community of faith raises its voice in communal lament. We are comforted by each other and by a good God who is with us in our pain.

Sadly, violence has become a normal occurrence in school settings… and it may be your hometown that suffers next. But, parish the thought!

If not that, than surely you and your community will encounter pain and loss.

 

For that, here are some thoughts on Communal Lament.

 

1. About 1/3 of the Psalms are songs of lament. They are meant to be sung as prayers. They can be read with that in mind.

2. God invites us to cry out in our pain, not to suppress it, or put on a “happy face”. That kind of honesty dignifies our feelings and helps us feel our emotions fully,  so we can move toward healing.

3. Communal laments are always meant to be expressed in the context of ongoing faith and trust in God. 

4. Our laments (communal and individual) are a normal response to the pain and loss of life and living; they help us experience greater bonds of community and healing from God.

5. Laments of the psalms are unvarnished. That is an important quality to understand. They depict the anguish, desperation, pain, and messy feelings that often smack of ill-intension toward enemies and abusers, in parts. They may seem to condone retaliatory violence. But, that’s not the end of the story (song)…

6. If the reader or hearer pays close attention, she or he will notice each song ends in hope and trust in the Lord. This is key to the communal lament. All is left in God’s hands. 

(In this way, our burdens lift and our faith grows.)

7. Communal laments are a cry from a whole group for Justice (things to be put to rights) and this ultimately necessitates the elements of…

• Mercy

• Forgiveness

• Reconciliation

• Restoration

• Redemption

 

Here is a resource on the types and categories of Psalms. May they be of comfort to you.

 

Join with your community and raise your voices in lament when your hearts are heavy with sadness, pain, and grief.

 

For your reflection:

Psalm 63

A psalm of David, regarding a time when David was in the wilderness of Judah.

1 O God, you are my God;
I earnestly search for you.
My soul thirsts for you;
my whole body longs for you
in this parched and weary land
where there is no water.
2 I have seen you in your sanctuary
and gazed upon your power and glory.
3 Your unfailing love is better than life itself;
how I praise you!
4 I will praise you as long as I live,
lifting up my hands to you in prayer.
5 You satisfy me more than the richest feast.
I will praise you with songs of joy.

6 I lie awake thinking of you,
meditating on you through the night.
7 Because you are my helper,
I sing for joy in the shadow of your wings.
8 I cling to you;
your strong right hand holds me securely.

9 But those plotting to destroy me will come to ruin.
They will go down into the depths of the earth.
10 They will die by the sword
and become the food of jackals.
11 But the king will rejoice in God.
All who trust in him will praise him,
while liars will be silenced.

Birthday Dread?

doggybdayUm…Today’s my birthday.

At first I thought I’d be all weirded out…you know ….being 29 for so long… and whatnot, but that’s not what happened at all.

I just stopped wearing my glassing when I looked in the mirror and things got better.

(Great photo, right? Pugs just have this certain aptitude for conveying feelings.)

 

Want to make my birthday special?

But one of my books or check out my birthday wish list at amazon.

Books:

KINDLE books:

1. “Dog in the Gap: Brief Explorations on Canine Care-Taking and Human Flourishing”

2. Dog in the Gap BONUS EDITION.

3. Life As Prayer: Revived Spirituality Inspired by Ancient Piety (Brother Lawrence makes a great spiritual mentor. This book is great if you want to increase a felt awareness of God’s presence throughout you whole day, and was part of a Devotional Classic Project in Seminary.)

4.  Love You, (in Theory)

5. Soul Care for Creators and Communicators (Inspiration, Soul Care, and great advice for those of us who create and communication. This helps you fill up your tank to keep on with your calling. shot. in. the. arm.)

6. Sparky’s Go-to Guide for Dream Control