Episode 2 (Wet Dog Fur Wine and Brene Brown)

Show notes:

Episode 2 (Wet Dog Fur Wine and Brene Brown)

Make sure your wine never tastes like wet dog fur. huh?

 

Spark my muse is The podcast for curious creatives types, wine newbies, and those willing to put up with my occasional silliness. Thank you so much for sharing your time with me.

Today:

How wine can go to the dogs and how to best store wine in the wine segment.

Plus, a bit about a topic and a book that has made a huge difference in my life.

This episode of the podcast is brought to you by:

Dog in the Gap

Having a pet in your care, who helplessly depends on your for life and well being can teach you a lot of things. 10 essays both funny and insightful written by 2 authors and plenty of memorable photos.

Or get the bonus addition for $1 more that has an extra essay and non public video links, and other assorted goodies.
Name Your Link

Today’s wine segment!

Why might your wine taste like wet dog fur….and what to do about it?

Basic Stats:
A wine bottle has 25.33 oz. (750ml).
A serving (a glass) of wine is 5 oz . (Half way up the glass is full. Where the glass is widest (aroma reasons in the design)
1 bottle = five glasses.

If your wine smells stale or like wet dog fur…it is Corked!

(The cork is not working and too much air has mixed with the wine.)

Wine last 24 hours if the air is pumped out
Here’s the one I recommend we use it at work. It pays for itself after two uses.

Wine lasts only a few hours if it’s not pumped. It’s not harmful, but it won’t taste its best. Pushing the cork back in won’t help too much because air is trapped in there.

Another reason Wine is stored on its side to expand the cork. A bottle corked with a plastic cork won’t be helped by horizontal storage.

On the next PODCAST – I’ll talk about my favorite tool for opening wine and why, and the bottle opening tools you should (probably) avoid !

 

Now to spark your Muse

Brené Brown’s work made its mark on me before she did her famous 1st TED TALK which lead to you famous ins TED Talk on her research about shame and vulnerability at the University of Houston.

 

 

The topics in the book and some of the passages I’ll read to you have really gained new significance  because putting up a podcast is risky. I feel vulnerable and I feel like I might get rejected. Some people won’t like it and I can’t change that. I don’t want to fail. And I don’t want to look like an idiot. And looking like an idiot is extremely probable.

When we are about to step out into unknown territory or if we doing something that makes us more vulnerable the two main things we think are “who do you think you are?” and “You’rd going to look like a fool” and I might add one to that “You won’t do it right” (it ’s related to the 2nd one) Maybe you can think of others that come to you mind.

We seem okay to handle other people’s vulnerability but really reluctant to risk that ourselves.

Excerpts from Daring Greatly:

Pg 35 “I define vulnerability as uncertainty, risk and emotional exposure”

My note: We can’t risk feeling vulnerable if we are dealing with shame.

pg 68 “people who don’t experience shame lack the capacity for empathy and human connection”

My note: Social also social pain. We fear rejection and isolation.

pg 67 “shame derives its power from being unspeakable”

Language and story bring light to shame and destroy it

pg 71

Guilt is “I did something wrong”

Shame is “I am bad” (or “I am something wrong”)

• When new feel shame we lash out, get anxious, hide, or numb out, and really we need to do the opposite of those things to have victory.

• Instead of lashing out or hiding we need to reach out, to some one we can trust.

• Instead of overcompensating we have to cut ourselves a break. “I make mistakes. I’m moving on past this one.”

Pg 80 Brené says “If I own the story I get to write the ending.” I just heard a fascinating TED TALK from Monica Lewinsky and she sounds like she’s taking this advise. She said it was time to take back her story and control her own narrative.

Reaching out and being honest creates an environment of empathy, and that’s really why I’m sharing all this with you.

Don’t be afraid to create and do things that are your passion. And mess up while doing them. I’m messing up a lot, but I’m trying to not let those mistakes put me in a choke hold of shame and inaction.

I hope you will be inspired to do the same.

Thanks for listening today!

Or if you have read Daring Greatly, what was the most powerful thing you learned. I’d love to hear from you! Leave comments at sparkmymuse.com or the email contact@sparkmymuse.com

subscribe to the podcast….tell your friends what you and I have been up to. See you soon.

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Writing for the 2% -publishing

Screen Shot 2015-03-28 at 10.39.42 AMThe cost is prohibitive. Monetary success is doubtful. Potential buyers (probably you) will wince, and balk and hem and haw and most will click away…

So why bother?
I wrote a book for the 2%.
It’s something I had to write down for my kids, and to leave something behind that I want to be most remembered for. That path means you have to do it differently, because–to put in bluntly–publishers want a sure-sell and are trying to make money. They don’t care about the things I care about.

I raised the money to make this book. In 2 days on Kickstarter I got the funds to do design it and do a small run and mail off copies to those who funded it. Now I’ve put it on the market at a high price. Chances are you won’t want to buy it. If you do, you will understand why I had to do it. There just isn’t another way–and that’s okay.

I give (and have given) a lot of things away here at the website. Resources, information, tips, ebooks, graphics, etc, and I plan to write more things and create more things at modest prices. But, not for this one. It’s high-end and worth a different route.

If you get a copy, let me know what you liked the best about the book.
I hope you enjoy it!

xo
~Lisa

A Useful Diagram of Contemplative Practices

Contemplative Practices can be some of the most life-giving and nourishing things we can do (“do” is not the best word for it, of course. ha!)

I found this graphic you see here at onbeing.org.

It includes a number of practices from different religions to show examples of each branch. The roots represent the two may intentions of the contemplative practices found worldwide: Communication and connection; and awareness. Both are essential for transformation and progressing in maturity.

The main branches include:

  • Activist
  • Relational
  • Movement
  • Ritual/Cyclical
  • Stillness
  • Generative
  • Creative

Your specific tradition may include examples for each branch. For me, plenty was lacking in what I knew of my tradition in its modern form. It wasn’t until I dug a lot further into history and the whole spectrum of practice, did I see the depth therein and find new opportunities to enrich my soul and increase my felt connection to God and others.

If you’re searching for something in your daily spiritual practices and want to add a new sort of richness, see what you can add from a branch you haven’t climbed yet.

( Photo by Carrie Bergman + design by Maia Duerr)

treeofpractices-withlabels

Happiness Day: Graphic & Video

happychurchfolk
(snippet of happiness graphic)

I’m hard at work on a project.

Working hard on something I love makes me happy!

(Give me a few weeks and I’ll share details with you!)

For today’s post I wanted to share a great video for a song about happiness and an interesting graphic I found.

Tell me what surprises you the most about the info on the graphic.

 

How to Be Happy

by WebpageFX.
Explore more infographics like this one on the web’s largest information design community – Visually.

 

Something about a Labyrinth and Surprises

jclab

This time the weather was the coldest I’ve ever experienced in Wernersville. Until now, my times of retreat at the Spiritual Retreat Center were during Spring or Summer.

Stripped of leaves, color, and warm weather, the place seems monochromatic outdoors, but is still restful and precious to me. There are many prayer room options, a beautiful chapel, plus rooms for things like creating art, music, reading, or for meeting with others. Each place seems to wait for your arrival. Anyone can go there for the day without notice. I love that about it. That’s true hospitality. You are always received and welcome. You don’t need to be Catholic either. God is there in a special way and it’s a sacred place created solely for the purpose of divine communion and renewal. To me, that sounds just like Heaven.

Unless you get run over by a jet-powered lawn mower, but I’ll get to that in a minute.

The Center has recently added a prayer labyrinth (shown above). Many people aren’t familiar with labyrinths–their purpose or their gifts. They create the opportunity for reflection and spiritual awareness. Some (Evangelical) Christians bristle at the copious statues, candles, prayer mazes, and other unfamiliarities about a Catholic environment. I suppose I’m post-Evangelical: the richness of the Christian history and the solidifying sense of the sacred draws me toward the transcendent in a place like this. Every time in an unexpected way.

That’s what happens when you go there. You find God. You find God at the center. The center of you…in your core where he’s always been, because he’s everywhere-present and boundless in love. He’s been whispering things of love to you and smiling but you thought it was just bad pizza leftovers or something you made up to make yourself feel better.

Life is like a puzzle. A labyrinth is a puzzle. It’s a tool too. You can study a labyrinth before you walk the path through it, but while you are walking through studying it can make it far more confusing. Usually, you stop being stupid and cease trying to decipher the pattern precisely and just follow it like a child might do. This way, a labyrinth can be a lovely stilling and spiritual experience, not because of its own woo woo mystical powers (it doesn’t have that), but because it invites a traveller to concentrate and focus–to place her steps carefully. Most importantly, it forces one to slow down.

We don’t realize how fast our thoughts buzz until we get these sorts of opportunities to be careful. If you walk a labyrinth things mentally wind down and simplify to, “Stay on the path. Follow this narrow way. Pay attention.” Some enjoy walking very slowly and praying as their heart grows hushed.

Searching for the puzzle
I saw a photo of this newly constructed prayer walk inside the Center and I started to search for it outside. It was actually in plain sight but I hadn’t been looking for it, so I didn’t see it. (In case you haven’t figured it out by now, this true story doubles as an allegory.)

When I spotted it, a man driving a zero turn radius lawn mower was zipping and roaring around it, back and forth; expertly, but fast enough for me to wonder about his judgement. Crisp leaves shot into the air and the wind whipped them into little showers of bullets.

“That won’t work,” I said. “What am I suppose do? Have a peaceful prayer time as Zippy here shoots me with leaves and the mower engine drives me to distraction?” I crossed past the paved puzzle a small stretch to a gazebo with park benches set in a circle.

It was still noisy there, but the mower sounded duller. I would wait him out. I tried to settle my mind. Maybe I could do some warm-up praying. No. My thoughts swam. “Who’s Zippy now?” I thought.

Instead of waiting, I went on a short walk in the wood nearby over a little ridge. The path looked to have been crudely bulldozed recently and massive tree parts and 4 inch thick vines were crammed in piles. It was other-worldly–so many thickets covering whole sections like umbrellas, even though most of their foliage was missing. Surreal yellow leaves on the ground seemed day-glow bright. I felt like a zombie putting one foot in front of the other as I made my way around the wet earth and wild terrain. The humming mower served as a beacon to orient me. It was comforting and ironic.

Then a church bell snapped me back. It chimed 11, and I recalled how church bells were auditory calls to prayer and attention. It felt like a call to go home…to something. I immediately wanted to get my bag from the gazebo and look at the church more carefully in a peaceful and maybe prayerful environment. I managed a shortcut straight up a bank after a brief bout with prickly plants. I got my things and trekked toward the church. When I got there, guess who was on the grounds too? Zippy, or some other diligent lawn guardian, was tooling around the church grounds. The noise was worse now because it was bouncing off the stone structure and echoing off the parking lot asphalt.

I decided to double back and sit on a bench near a garden path that featured the Stations of the Cross. (If you’re wondering about the Stations of the Cross, visit again soon, because I’ll be detailing that in a future post.) I munched on some snacks, journaled a few things, prayed some (kinda-sorta), and enjoyed a few sunbeams that momentarily bested the clouds. It felt nice to be there, but, then I started to feel really cold. My nose had a ice cube quality and the sun had ditched me.

I headed toward the large main building. An ancient woman was being rolled toward the main entrance in a wheelchair. Rather than getting in their way, I decided to walk through the covered colonnade and flank out to the door on the right. I passed the prayer garden on my left. It was filled with statues, fountains, and newly manicured hedges and remembered how pretty it had been in full bloom that Spring. It was much warmer then too. I was getting colder by the second. But, then I got to the door–relief.

Except that it was locked. The metal handle sent a shiver to my backbone straight through my arm. But, “No matter,” I said to myself. I’ll just continue around the building and try the next door just around the corner. There are probably no fewer than 25 exit doors to the place. I’ve exited a number of them and try to find a new one to some surprise new part of the grounds whenever possible. It’s all part of the fun.

No. Locked too. Things were getting interesting.

It turns out that there’s just one way into the place. There are plenty of ways to exit outdoors, but the main entrance is referenced on each locked door. I came to this realization by the 5th door. I’m not sure if the cold was my dulling my mind or if I was too distracted laughing to myself. I had just realized I was literally following a footpath around the structure. It wasn’t just  a path but a puzzle. I could have turned back and saved myself a lengthy walk, but I thought, “Oh! Okay God, this is the labyrinth you wanted me to take.”

Then out loud I said, “Stop being so funny.” At that exact moment, a black helicopter hummed overhead and I briefly thought the things were going to end in waterboarding or an unpleasant government website experience and arbitrary fees. Maybe, I was on the psycho path. I pushed my icy hands into my coat pockets, stopped trying to open locked doors, and made my way counter-clockwise to the main entrance–the long way around. This was probably the intended journey in the first place so I might learn something. I was starting to pay attention. Finally.

No, it wasn’t the labyrinth I set out to do. It wasn’t the one I picked to walk or the one studied as I walked by with Zippy swinging his mower wildly nearby, but eventually it would get me inside if I kept going around and circled the place.

As I got most of the way around the complex I could smell lunch cooking from the kitchen. “The kitchen help probably don’t have to go through the main entrance,” I thought. (It was my first useful notion all day.)

Sure enough: I spotted an inconspicuous point of entry, sheltered with an overhang and a coffee can full of sand and cigarette butts sitting outside the door. Maybe it would be open. It was. As I pull the door a blast of warmness greeted me and behind it the smell of comfort food. I was back. I had almost gone full circle, but I had an insiders’ access point to put things to rights.

Just before I left the place for home I took my friend–who had carpooled with me there that morning–to see the new prayer puzzle up close. I walked through slowly but it wasn’t prayerfully. The symbolism had already done its job. I was just canvasing the design and saying my goodbyes. I got to the center of the circle and I knew I was ready to leave for home.

I did a little spin with my arms out because I think if it was a movie that’s what would have happened right at the point, and then I stepped straight through the center to get back out.

The surprise is that you don’t get to ever really pick your own labyrinth. It is picked for you. You can decide how to walk it and how meaningful it will be. You can be frustrated by it and worry about the turns or you can slow down, put one foot after the other, and get to the center. Then you’ll be home.

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