Eps 84: Recovering Your Mental Health, guest Michael Weinberger

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October is Mental Health Awareness Month. It’s hard sometimes to realize that our brain can become ill, just like any other part of our body. Sometimes the condition is lifelong and other times we can mitigate the problems with certain treatments. Today, my guest, Michael Weinberger, shares his story of struggle and recovery that I think will surprise and inspire you.

mw-headshot-current


AUDIO PLAYER:


SHOW NOTES:

MIN 1
The misdiagnosis

MIN 3

The downward spiral, drinking and over eating and taking medicine wrongly, and over working.

MIN 7:30

Overdosing and hospitalization.

MIN 9:00

Cognitive Behavior Therapy (CBT) and 12 step strategy brought the most relief.

(CBT) uses the theory that Thoughts precede Feelings which Precede Behaviors. The goal is to change beliefs.

11:00 The primary focus is 12 Step Recovery is addiction. You only have control over yourself. Humility and acceptance are key to success.

Mindfulness to deal with depression and anxiety that leads to emotional over or under engagement and reactions leading to negative outcomes.

Compassion for self and others.

All the methods and modalities need to be integrated into life.

MIN 13:00

Dr Denise Brooks

“Your diagnosis doesn’t matter.” (Manage your symptoms; Don’t blame the illness.)

MIN 14:30

Thinking of negative thoughts differently

MIN 15:00

Owning up to thoughts and feelings.

But not being ashamed and (also) getting some distance.

MIN 15:30

“Now, I witness my diagnosis responding to situations”

MIN 17:00

DBI (Dialectical Behavior Therapy)

Noticing the triggers create reactive states. (Notice the internal dialog to self and others and stopping repeat conversations.)

The treatments rewire your brain and get you unstuck and lessen stress.

MIN 20:00

Our human emotions are outnumbers by negative emotions so we have to practice gratitude to even things out.

MIN 22:00

The app Michael created called A Plan For Living.

The Happiness Formula:

Gratitude + Spirituality + Mindfulness = Awareness 

(Awareness = Happiness)

Seeing the world differently and being present.

MIN  34:00

Being prepared for war or thinking lovingly toward people in the first place.

MIN 35:00

Examining thoughts and making the process easier in real life through technology.

Measures progress

 • WEBSITE – a plan for living.com

• email: mweinberger@aplanforliving.com

• TWITTER: @aplanforliving

Available at the Play store and App Store

MIN 40:00

Reminders, medication reminders, micro goals for each day, track food, and challenge friends.

Staying in tune with how you are feeling and social sharing and emailing.


Please enjoy other episodes:


Pick the option that is best for you:

Sin and Riptide?

escape riptide daigramI love this handy-dandy safety chart on riptide. As you swim inland a rip current will prevent you from coming to shore. It will pull you under and drag you out to sea. Even in shallow water a strong swimmer can drown in rip current, so get wise to the wicked water and read it!

In the start of a new series leading up to Easter, my pastor (Jeff Byerly) began on Sunday talking about Recovery. Using themes from the 12 step program (and the Celebrate Recovery organization) he mentioned that even though we don’t all suffer the torments of pronounced addictions, the path to healing remains the same. This is one of the benefits of a support group like Celebrate Recovery. It functions like a life guarding outpost when the rip current is subtly strong.

Whether we tend to get into co-dependent relationships, spend time looking at pornography, succumb to retail therapy (shopping), fixate on eating too little (or feel the compulsion to eat too much) our compulsions and hang ups read like a similar story, a human story. A normal story.

The most piercing portion of the talk came when Jeff referenced some thoughts from C.S. Lewis…here I’m paraphrasing from Jeff’s paraphrase…but it goes something like…

–Bad people really don’t know that much about their badness— (maybe some of you Lewis fans can point me to the exact reference)

In sinning (which is the normal but deadly stuff of life), we go along with things as they come. We don’t distinguish much as we do mostly what we please. It’s only when we resist, try to consistently do what is right and good and when we try to go against the opposing and fierce force within and without that we run into a kind of riptide trying to pulling us under and kill us. Goodness then is a right mirror showing what still needs work in us. It reflects an ugly picture we don’t care to look at.

Paul really fleshes this out in Romans….What a great devotional read this makes. (Go on and click here for that)

So, it is in doing right where we come against the reflecting pool that shows us how bad are really are. Simply because we have terrible failures. We hit a snag. The contrast our need of rescue. Without the challenge of doing what we know is right, we never really assess the weight and scope of our sinful ways. But, my, how unpopular this concept is. Off-putting and out of vague. Time for a few reassuring pats on the back… But try to be unwaveringly good for a while, and we see how true it is.

And how you’ve ever noticed how self-satisfied people are? It’s probably because they aren’t making much of an effort at consistently doing what is right. They haven’t been humbled by failure. They’ve rarely seen felt this opposing monster for themselves because the room is too dark.

Maybe you’ve felt the same way too at times, “Well, I’m not so bad. I’m certain not as bad as most people.” Trust me, the day will not pass before this thought is likely to cross my mind as well.

 

It’s that kind of subtle self-dellusion that can thwart our willingness to be a part of the ongoing sanctification of  the Holy Spirit. He works us over and makes us over. It’s that mauling process, if you will, that does the hard work. So, Jesus said, “Only the sick need a doctor.” He was of course talking to sick people at the time, only they didn’t think of themselves that way. There’s nothing more hopeless than that.

If we ever went a whole week noticing and noting all the strays from what we know is right and good and set about to only do right…WATCH OUT. The proof of our weaknesses, problems, and short-comings will pop up like an angry bee sting.

 

Fatigued then, in a fight to do what’s right, sometimes we realize it is in he surrender to our powerlessness that we find rescue. It’s counter-intuitive as much as swimming out to sea is when you’re almost drowning. But it works. This is part of the powerful of observing a season of Lent.

The great relief from sin and that sort of deadly riptide comes from repentance and forgiveness. This theme is never more potent than when we celebrate on Resurrection Sunday. More on this sort of thing in posts to come. Please click for updates (right sidebar)

 

Have you felt this kind of riptide?

(You can leave me a voice message with your thoughts, if you’d like. Click the voicemail tab on the right)

rip current image found here: www.palmbeachpost.com

(Change the channel or take a walk?) "The Show About Me" (part 2)


One of the most common responses people have when they get fed up with the re-runs of living their own small show is that they try to flip to a different channel. That is, they somehow realize a kind of radical change in life is necessary, so they try to re-make themselves.

Perhaps they start a new relationship, change careers, adopt a baby, buy a vehicle or expensive toy, go back to school, get plastic surgery, switch churches, move away, or in some way try to live out a better story. You’ve probably tried it, I know I have.

Maybe a person gets into religion, or he gets away from it. Maybe they start to need anti-depressants or anti-anxeity medication. Some abuse substances or live more dangerously. Something just seems wrong–and one tries to fix it.

Plenty of the time, these efforts do bring some distraction and change, and therefore a certain kind of freedom or renewal is felt (at least for a bit); but down deep, nothing important has changed at all. After a little while, the person still feels frustrated or undone. (Or something else unpleasant.) The channel may have changed, but what is lived out is just a Spin-off of “The Show About Me”. Sadly, very few fully realize that their perceptive, and how they live out reality, is fairly the same even after a massive change. The same troubles will assail them, in some way. However, the baggage gets heavier.

Our Creator is the true center of the Show (not us). The Supreme Being is irresistibly calling out, wooing us, and our thirst deepens.

It’s a fact that when a person is too dehydrated they may actually stop craving what they truly need-water/hydration and replenishment of nutrients. They may feel tired, ill, hungry, or numb, instead of thirsty. In an ironic twist, the person doesn’t desire what will make them healthy again. It’s a perilous situation. Without help, people die this way.

This kind of confusion happens spiritually too. Often, in fact. A common (household) term often used for what turns out to be a spiritual problem like this is most often called a “midlife crisis” or sometimes an “identity crisis.” It’s common for people to get a point where they need to “find themselves,” or re-define themselves, sometimes multiple times throughout one’s life. This “want to” to change is healthy, though many times misread. An identity shift like this may happen once or several times in one’s life where a person tries hard to better one’s circumstances, and find relief.

If you haven’t enter a stage like this yourself, I’m sure you can think of someone who has. For instance, in the last 18 months seven marriages at our church have spun out of control or failed. I believe a misunderstanding of this spiritual opportunity is a big reason why.

What must happen to be truly free, and on a full path to growth? Something more like a walk has to happen rather than a small show we create. A walk with God and changing one’s perspective to surrender to God and “his” Big Show (the authentic one “Reality”) is a path few take, or attempt for all that long. It just isn’t a simple or smooth road. It is a mysterious, sometimes troubling one, where the answers are rarely simple or pat. This is the path of faith (believing in what you can’t see, but still know is quite real). Sometimes changing the channel, multiple times, seems like the only sensible thing to do. The negative part is that we only get more of the same when we do that. It’s still our story we want to control, and our story stays small and frustrating.

As many who have done the enormous personal work to recover from drugs or alcohol can attest, one usually has to hit “rock bottom,” (or be fully ready), before surrender to a new, and bigger Show occurs (a life centered in God’s Reality). It all starts by doing something very rare and counter-intuitive. It’s something we all fear: Losing control and Humbly yielding to the Higher Power, and admitting that without grace, and true dependence on God and others, a better way cannot be possible. Perhaps the scripture comes to mind, …”if you try to save your life, you’ll lose it. But if you lose your life (yourself) for my sake, you will find it…”

In contrast, we wish to be self-made.… yet, only a small show about “me” is self-made. Transformation, growth, and sturdy happiness (joy) comes instead through the bravery of surrender to the greater Reality, and taking the more treacherous but rewarding path that comes with this decision.

In part III installment on this topic, I’ll mention some things that happen once this pivotal choice is made. A person’s attitude and outlook change; and how one orders one’s life undergoes critical and unavoidable development with radical shifts in thinking, acting, and relating to others–for the better! We’re talking here about spiritual formation.

I’ll describe that a bit more, soon, in part III. Check back in the next few days and see.

This is a lot to chew on, especially if this is a new concept, and you’ve never encountered these ideas before. Some people call it “being born again”…. and in a real sense, a new life starts for the person who is ready: A whole new life begins.

…to be continued…

Reflections questions:

Have I been living my own small story?

Have I longed for a richer life, but have really only being encountering re-runs or spin offs of a short-changed Show?

What is stopping me from walking a new life?

What are your responses, insights, or thoughts on this topic?