fast Archives - Page 3 of 4 - Lisa Colón DeLay

UPDATE: All the volumes are now in 1 digital book!

<figure id="attachment_8948" aria-describedby="caption-attachment-8948" style="width: 300px" class="wp-caption aligncenter"><a href="https://lisadelay.com/blog/blog/wp-content/uploads/2012/05/butterflies.jpg"><img decoding="async" class="size-medium wp-image-8948" title="butterflies" alt="" src="https://lisadelay.com/blog/blog/wp-content/uploads/2012/05/butterflies-300x218.jpg" width="300" height="218" srcset="https://lisadelay.com/blog/wp-content/uploads/2012/05/butterflies-300x218.jpg 300w, https://lisadelay.com/blog/wp-content/uploads/2012/05/butterflies-350x255.jpg 350w, https://lisadelay.com/blog/wp-content/uploads/2012/05/butterflies.jpg 450w" sizes="(max-width: 300px) 100vw, 300px" /></a><figcaption id="caption-attachment-8948" class="wp-caption-text">We need each other!</figcaption></figure> 95 pages of goodness! VOLUMES 1-3 This collection reads fast…like tv…and covers the topics: • “What is the Soul? & What is Soul Care?” This premise-building volume gets us to track from the same point onward. That fact is you and I need Soul Care, and we need it now. I’ll explain why. • Identity and Belonging We deal with core needs. This targets how to find your place in this world and in your calling of creating and message-bearing. Without our bearings we’ll get off-track and discouraged. This important message is one you don’t want to miss. • The 8 Paths of Learning • Utilize the paths for your own growth. Progress faster and better. • Guide others in a well-rounded process of knowledge and development • Fresh insights and information on the learning paths you already use • A potent approach to synthesizing and assimilating learning to produce transformation Written in a way to amuse and designed in a visual format that reads as fast as tv. You won’t get bogged down and it’s all. <a href="http://www.amazon.com/s/ref=ntt_athr_dp_sr_1?_encoding=UTF8&field-author=Lisa%20Colón%20DeLay&search-alias=digital-text ">Find it at AMAZON here.</a> </div> <footer class="entry-footer"> Posted on <a href="https://lisadelay.com/blog/for-creators-and-communicators-volumes-1-3/" rel="bookmark"><time class="entry-date published" datetime="2012-05-04T02:50:23-04:00">4 May, 2012</time><time class="updated" datetime="2014-03-17T07:52:24-04:00">17 March, 2014</time></a>Author <a class="url fn n" href="https://lisadelay.com/blog/author/admin/">Spark My Muse</a>Categories <a href="https://lisadelay.com/blog/category/authors/" rel="category tag">Authors</a>, <a href="https://lisadelay.com/blog/category/books/" rel="category tag">Books</a>, <a href="https://lisadelay.com/blog/category/creativity/" rel="category tag">Creativity</a>, <a href="https://lisadelay.com/blog/category/spark-my-muse/" rel="category tag">Podcast</a>Tags <a href="https://lisadelay.com/blog/tag/4bloggers/" rel="tag">#4Bloggers</a>, <a href="https://lisadelay.com/blog/tag/amazon/" rel="tag">Amazon</a>, <a href="https://lisadelay.com/blog/tag/amuse/" rel="tag">amuse</a>, <a href="https://lisadelay.com/blog/tag/authors/" rel="tag">Authors</a>, <a href="https://lisadelay.com/blog/tag/books/" rel="tag">Books</a>, <a href="https://lisadelay.com/blog/tag/calling/" rel="tag">calling</a>, <a href="https://lisadelay.com/blog/tag/christianity/" rel="tag">Christianity</a>, <a href="https://lisadelay.com/blog/tag/christians/" rel="tag">Christians</a>, <a href="https://lisadelay.com/blog/tag/community/" rel="tag">Community</a>, <a href="https://lisadelay.com/blog/tag/creating/" rel="tag">creating</a>, <a href="https://lisadelay.com/blog/tag/creativity/" rel="tag">creativity</a>, <a href="https://lisadelay.com/blog/tag/creators/" rel="tag">creators</a>, <a href="https://lisadelay.com/blog/tag/digital/" rel="tag">digital</a>, <a href="https://lisadelay.com/blog/tag/down/" rel="tag">down</a>, <a href="https://lisadelay.com/blog/tag/encouragement/" rel="tag">encouragement</a>, <a href="https://lisadelay.com/blog/tag/fact/" rel="tag">fact</a>, <a href="https://lisadelay.com/blog/tag/fast/" rel="tag">fast</a>, <a href="https://lisadelay.com/blog/tag/free-book/" rel="tag">free book</a>, <a href="https://lisadelay.com/blog/tag/free-stuff/" rel="tag">Free Stuff</a>, <a href="https://lisadelay.com/blog/tag/hope/" rel="tag">hope</a>, <a href="https://lisadelay.com/blog/tag/how-to/" rel="tag">HOW TO</a>, <a href="https://lisadelay.com/blog/tag/humor/" rel="tag">Humor</a>, <a href="https://lisadelay.com/blog/tag/in/" rel="tag">in</a>, <a href="https://lisadelay.com/blog/tag/insights/" rel="tag">insights</a>, <a href="https://lisadelay.com/blog/tag/knowledge/" rel="tag">knowledge</a>, <a href="https://lisadelay.com/blog/tag/learning/" rel="tag">learning</a>, <a href="https://lisadelay.com/blog/tag/message/" rel="tag">message</a>, <a href="https://lisadelay.com/blog/tag/ministry/" rel="tag">ministry</a>, <a href="https://lisadelay.com/blog/tag/spark-my-muse/" rel="tag">Podcast</a>, <a href="https://lisadelay.com/blog/tag/process/" rel="tag">process</a>, <a href="https://lisadelay.com/blog/tag/progress/" rel="tag">progress</a>, <a href="https://lisadelay.com/blog/tag/recommendations-2/" rel="tag">recommendations</a>, <a href="https://lisadelay.com/blog/tag/resource/" rel="tag">resource</a>, <a href="https://lisadelay.com/blog/tag/soul/" rel="tag">soul</a>, <a href="https://lisadelay.com/blog/tag/spiritual-formation/" rel="tag">spiritual formation</a>, <a href="https://lisadelay.com/blog/tag/spiritual-growth/" rel="tag">Spiritual growth</a>, <a href="https://lisadelay.com/blog/tag/spiritual-practices/" rel="tag">Spiritual practices</a>, <a href="https://lisadelay.com/blog/tag/support/" rel="tag">support</a>, <a href="https://lisadelay.com/blog/tag/visual/" rel="tag">visual</a> </footer> </article> <article id="post-6329" class="post-6329 post type-post status-publish format-standard hentry category-authors category-spirituality tag-blogging tag-break tag-burn-out tag-chained tag-comments tag-computer tag-counseling tag-deep tag-do tag-down tag-embarrassment tag-emotional tag-empty tag-facebook tag-fast tag-following tag-healing tag-heard tag-help tag-humor tag-if tag-in tag-insights tag-international tag-internet tag-journal tag-just tag-life tag-man tag-mentoring tag-money tag-opportunity tag-patterns tag-people tag-post tag-respite tag-right tag-rip tag-search tag-signs tag-social tag-social-media tag-speaking tag-spiritual tag-stress tag-taking tag-things tag-time tag-tips tag-trust tag-truth tag-twitter tag-why tag-will tag-wise tag-word tag-write tag-writing"> <header class="entry-header"> <h2 class="entry-title"><a href="https://lisadelay.com/blog/5-signs-that-you-should-take-a-media-time-out/" rel="bookmark">5 Signs that You Should Take a Media “Time Out”</a></h2> </header> <div class="entry-content"> <a href="https://lisadelay.com/blog/blog/wp-content/uploads/2011/09/legiron.jpg"><img decoding="async" class="aligncenter size-medium wp-image-6330" title="legiron" alt="" src="https://lisadelay.com/blog/blog/wp-content/uploads/2011/09/legiron-300x225.jpg" width="300" height="225" srcset="https://lisadelay.com/blog/wp-content/uploads/2011/09/legiron-300x225.jpg 300w, https://lisadelay.com/blog/wp-content/uploads/2011/09/legiron-350x263.jpg 350w, https://lisadelay.com/blog/wp-content/uploads/2011/09/legiron-600x450.jpg 600w, https://lisadelay.com/blog/wp-content/uploads/2011/09/legiron.jpg 800w" sizes="(max-width: 300px) 100vw, 300px" /></a> Self-Destruction Have you ever noticed how a person interacting online, or posting can sort of overtly or even subtly “self-destruct” right in front of you? Sort of like an inter webs Anna Nicole Smith, or something. I always feel a pang of embarrassment for them…Except when it’s me, than I just eat chocolate. I can’t help but think, we bloggers, social media participants, and users of the interwebs should really reflect on why we do things. You should be sitting down for this next part. Okay, you probably are already sitting down, duh. So, in that case, just take a deep breath, and keep an open mind, then, I guess. Here’s a tough order. Consider a 2 WEEK media fast (you heard what I said….that means no Facebook, twitter, leaving comments on blogs, or making post entries, pinning, you know…whatever) if you see yourself having any of the following signs: (2 days, or even 2 full hours can help too. You can opt for that one) 5 Signs that you need a break from the Interwebs. 1. If a 2 week, 2 day, or 2 hour interruption such as this seems unthinkable. Not sure why all the 2s. 2. If you find yourself perceiving things people say personally offensive, or as direct attacks. (Like maybe you think, that I think you’re getting paranoid, because you are…that would be an example.) 3. If you are “venting” more online. 4. If you get a substantial emotional charge when you interact, make a post, or reply online, etc. and perhaps feel empty or restless if that opportunity is denied or delayed. 5. If posting or being active in social media, or online makes you feel significant. Check yourself. The truth is, I’ve been able to checkmark each thing I mentioned. If that is the case for you, step back. Take some time off as a spiritual respite. It will save you from yourself. If you can’t handle 2 weeks of “nothing”… what will you commit to? How about 2 days? No? 2 hours? Pick something and go with it. Other suggestions of import: Invest some of your money or time into an in-person, formal or casual counseling relationship, spiritual direction, spiritual friendship/soul care, or mentoring arrangement which relies on speaking face-to-face with someone on the deeper things in your life, or on patterns you see in your reactions and interactions. It seems that after awhile internet “community” is not primarily the healthiest way to relate to others. Trust me, you’re getting paranoid. And, it’s not because of me. Want a Word Picture for this? Think of a wound that can’t get fresh air during the healing process. Gooey, and whatnot, right? That is what is happening to your insides when much of your interactions with others consist of online inter-personal communication. Rip off the Band-aid, YO! If communicating online is a huge part of your life (you’re are a writer, a speaker, a leader, a blogger, a computer geek, an international man of mystery, etc), you can make an important shift, and find some freedom. Your breathing will be easier, and you’ll see more butterflies, I promise. You can continue to write or express yourself in constructive and cathartic ways. Journal during your hiatus, and see what it’s like to do this sort of thing in private. Make note of the differences. Now, hey…before you go…maybe for 2 weeks (gosh …what have I DONE?!..just when I’ve returned in all my opulent blogging glory… ahem…please note my jest), what are some signs you can think of that may indicate a break (okay…let’s say respite) is a wise idea? I also help with getaways. <a title="Boutique Retreat Options" href="https://lisadelay.com/blog/blog/bio/boutique-retreat-options/">Looky here</a> What are your related tips for having a balanced life? (For more insights on taking a break, do a search here for “fasting”) </div> <footer class="entry-footer"> Posted on <a href="https://lisadelay.com/blog/5-signs-that-you-should-take-a-media-time-out/" rel="bookmark"><time class="entry-date published" datetime="2011-09-29T11:03:19-04:00">29 September, 2011</time><time class="updated" datetime="2013-05-16T10:35:59-04:00">16 May, 2013</time></a>Author <a class="url fn n" href="https://lisadelay.com/blog/author/admin/">Spark My Muse</a>Categories <a href="https://lisadelay.com/blog/category/authors/" rel="category tag">Authors</a>, <a href="https://lisadelay.com/blog/category/spirituality/" rel="category tag">Spirituality</a>Tags <a href="https://lisadelay.com/blog/tag/blogging/" rel="tag">blogging series</a>, <a href="https://lisadelay.com/blog/tag/break/" rel="tag">break</a>, <a href="https://lisadelay.com/blog/tag/burn-out/" rel="tag">burn out</a>, <a href="https://lisadelay.com/blog/tag/chained/" rel="tag">chained</a>, <a href="https://lisadelay.com/blog/tag/comments/" rel="tag">comments</a>, <a href="https://lisadelay.com/blog/tag/computer/" rel="tag">computer</a>, <a href="https://lisadelay.com/blog/tag/counseling/" rel="tag">counseling</a>, <a href="https://lisadelay.com/blog/tag/deep/" rel="tag">deep</a>, <a href="https://lisadelay.com/blog/tag/do/" rel="tag">do</a>, <a href="https://lisadelay.com/blog/tag/down/" rel="tag">down</a>, <a href="https://lisadelay.com/blog/tag/embarrassment/" rel="tag">embarrassment</a>, <a href="https://lisadelay.com/blog/tag/emotional/" rel="tag">emotional</a>, <a href="https://lisadelay.com/blog/tag/empty/" rel="tag">empty</a>, <a href="https://lisadelay.com/blog/tag/facebook/" rel="tag">Facebook</a>, <a href="https://lisadelay.com/blog/tag/fast/" rel="tag">fast</a>, <a href="https://lisadelay.com/blog/tag/following/" rel="tag">following</a>, <a href="https://lisadelay.com/blog/tag/healing/" rel="tag">healing</a>, <a href="https://lisadelay.com/blog/tag/heard/" rel="tag">heard</a>, <a href="https://lisadelay.com/blog/tag/help/" rel="tag">help</a>, <a href="https://lisadelay.com/blog/tag/humor/" rel="tag">Humor</a>, <a href="https://lisadelay.com/blog/tag/if/" rel="tag">if</a>, <a href="https://lisadelay.com/blog/tag/in/" rel="tag">in</a>, <a href="https://lisadelay.com/blog/tag/insights/" rel="tag">insights</a>, <a href="https://lisadelay.com/blog/tag/international/" rel="tag">international</a>, <a href="https://lisadelay.com/blog/tag/internet/" rel="tag">internet</a>, <a href="https://lisadelay.com/blog/tag/journal/" rel="tag">journal</a>, <a href="https://lisadelay.com/blog/tag/just/" rel="tag">just</a>, <a href="https://lisadelay.com/blog/tag/life/" rel="tag">life</a>, <a href="https://lisadelay.com/blog/tag/man/" rel="tag">man</a>, <a href="https://lisadelay.com/blog/tag/mentoring/" rel="tag">mentoring</a>, <a href="https://lisadelay.com/blog/tag/money/" rel="tag">money</a>, <a href="https://lisadelay.com/blog/tag/opportunity/" rel="tag">opportunity</a>, <a href="https://lisadelay.com/blog/tag/patterns/" rel="tag">patterns</a>, <a href="https://lisadelay.com/blog/tag/people/" rel="tag">people</a>, <a href="https://lisadelay.com/blog/tag/post/" rel="tag">post</a>, <a href="https://lisadelay.com/blog/tag/respite/" rel="tag">respite</a>, <a href="https://lisadelay.com/blog/tag/right/" rel="tag">right</a>, <a href="https://lisadelay.com/blog/tag/rip/" rel="tag">RIP</a>, <a href="https://lisadelay.com/blog/tag/search/" rel="tag">search</a>, <a href="https://lisadelay.com/blog/tag/signs/" rel="tag">signs</a>, <a href="https://lisadelay.com/blog/tag/social/" rel="tag">social</a>, <a href="https://lisadelay.com/blog/tag/social-media/" rel="tag">Social media</a>, <a href="https://lisadelay.com/blog/tag/speaking/" rel="tag">speaking</a>, <a href="https://lisadelay.com/blog/tag/spiritual/" rel="tag">spiritual</a>, <a href="https://lisadelay.com/blog/tag/stress/" rel="tag">stress</a>, <a href="https://lisadelay.com/blog/tag/taking/" rel="tag">taking</a>, <a href="https://lisadelay.com/blog/tag/things/" rel="tag">things</a>, <a href="https://lisadelay.com/blog/tag/time/" rel="tag">time</a>, <a href="https://lisadelay.com/blog/tag/tips/" rel="tag">tips</a>, <a href="https://lisadelay.com/blog/tag/trust/" rel="tag">trust</a>, <a href="https://lisadelay.com/blog/tag/truth/" rel="tag">Truth</a>, <a href="https://lisadelay.com/blog/tag/twitter/" rel="tag">Twitter</a>, <a href="https://lisadelay.com/blog/tag/why/" rel="tag">why</a>, <a href="https://lisadelay.com/blog/tag/will/" rel="tag">will</a>, <a href="https://lisadelay.com/blog/tag/wise/" rel="tag">wise</a>, <a href="https://lisadelay.com/blog/tag/word/" rel="tag">Word</a>, <a href="https://lisadelay.com/blog/tag/write/" rel="tag">write</a>, <a href="https://lisadelay.com/blog/tag/writing/" rel="tag">writing</a><a href="https://lisadelay.com/blog/5-signs-that-you-should-take-a-media-time-out/#comments">2 Comments on 5 Signs that You Should Take a Media “Time Out”</a> </footer> </article> <article id="post-4939" class="post-4939 post type-post status-publish format-standard hentry category-spark-my-muse tag-april-24 tag-ash-wednesday tag-carnival tag-christian-calendar tag-compassion tag-cravings tag-cross tag-desires tag-devotion tag-donuts tag-dunkin-donuts tag-easter-sunday tag-fast tag-fastnacht-day tag-fat-tuesday tag-feasting tag-festival tag-food tag-french tag-funny tag-gratitude tag-holidays tag-humor tag-jesus tag-lent tag-lenten tag-lenten-reflection tag-little-person tag-love tag-march-8 tag-mardi-gras tag-midget tag-palm-sunday tag-photo tag-potato-dough tag-pray tag-resurrection"> <header class="entry-header"> <h2 class="entry-title"><a href="https://lisadelay.com/blog/how-fat-is-your-tuesday/" rel="bookmark">How FAT is Your Tuesday?</a></h2> </header> <div class="entry-content"> <a href="https://lisadelay.com/blog/blog/wp-content/uploahttp://www.dunkindonuts.com/content/dunkindonuts/en/menu/munchkins.htmlds/2011/03/donutholes.png"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-4940" title="donutholes" src="https://lisadelay.com/blog/blog/wp-content/uploads/2011/03/donutholes-300x201.png" alt="" width="300" height="201" srcset="https://lisadelay.com/blog/wp-content/uploads/2011/03/donutholes-300x201.png 300w, https://lisadelay.com/blog/wp-content/uploads/2011/03/donutholes-350x236.png 350w, https://lisadelay.com/blog/wp-content/uploads/2011/03/donutholes.png 422w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a> First, a confession: I considered posting a photo here of a<a href="http://en.wikipedia.org/wiki/Little_person"> little person</a> eating a donut hole here. This is to say, posting a visual of “a (so-called) ‘midget’ eating a munchkin®”…because I thought it would funny, a little funny…Yes, in two ways. But, I changed my mind. It just seemed like a bad choice. Some vertically challenged folks mightn’t feel respected. Also, I couldn’t find a good photo. FAT TUESDAY Today, March 8th, is my son’s birthday. Today is also Mardi Gras (French for Fat Tuesday). It seemed fitting to send some donut treats for a birthday snack to share with his classmates. Where I live, Fat Tuesday is celebrated as Fastnacht Day (pronounced: FOSSt-Not) or Donut Day. Potato dough is fried and served with dark corn syrup. After 3 Fastnacht donuts, and you might need assistance to stand or move. Plus, the local Dunkin Donuts shop makes 1,900 dozen donuts on 24 hour shifts just be ready. Don’t mess with donut lovers! Will you eat a donut today? The fact is most of us love the indulgence of Fat Tuesday (and other times of feasting), but pay too little attention to the times of simplicity, in the following season. I usually do. LENT 411 In this particular case, a reflective time is set aside in the <a href="http://en.wikipedia.org/wiki/Christian_calendar">Christian calendar</a> following the feasting period. Yes, it’s called the season of Lent. This year, Lent starts Wednesday, March 9th, and ends in the celebration and remembrance of the Resurrection of Jesus Christ (a.k.a Easter Sunday). This year, Easter falls on Sunday, April 24. (To find out the strange way they determine this date each year, go <a href="http://en.wikipedia.org/wiki/Lent">here</a>.) Why bother concerning yourself with Lenten season? To show you are devoted to God? Nope. (God already knows your heart.) To please God with sacrifice? Hopefully not, because a pure heart and obedience is better than sacrifice. It’s not about proving something or doing something for God. Instead, a season of Lent can work well to prepare our hearts for God’s work. It can open our eyes to the greater Reality, as well as draw greater significance (for our understanding) in the sacrifice in Jesus Christ’s life of obedience and death for our benefit. This season, can also help us identify with and have compassion for the poor, and the those millions upon millions of humans suffering in our world, which often does not enter our thoughts nearly enough. This lenten season can be a time of gratitude, and questioning our priorities and cravings. So, what would happen if you observed the season of Lent in a new way, in some manner, this year? I think you could be pleasantly surprised. Need an idea? One thing you can do differently is simply drop by here and pause to read a lenten reflection. Once a week, or more, I will post some Lenten Season reflections to make better use of the season, spiritually speaking. I hope it brings an unexpected blessing to you. So, check back soon, or or sign up for post updates to be notified when a reflection post goes live. But, first things first–go get a donut!  </div> <footer class="entry-footer"> Posted on <a href="https://lisadelay.com/blog/how-fat-is-your-tuesday/" rel="bookmark"><time class="entry-date published updated" datetime="2011-03-08T05:49:55-04:00">8 March, 2011</time></a>Author <a class="url fn n" href="https://lisadelay.com/blog/author/admin/">Spark My Muse</a>Categories <a href="https://lisadelay.com/blog/category/spark-my-muse/" rel="category tag">Podcast</a>Tags <a href="https://lisadelay.com/blog/tag/april-24/" rel="tag">April 24</a>, <a href="https://lisadelay.com/blog/tag/ash-wednesday/" rel="tag">Ash Wednesday</a>, <a href="https://lisadelay.com/blog/tag/carnival/" rel="tag">carnival</a>, <a href="https://lisadelay.com/blog/tag/christian-calendar/" rel="tag">Christian calendar</a>, <a href="https://lisadelay.com/blog/tag/compassion/" rel="tag">compassion</a>, <a href="https://lisadelay.com/blog/tag/cravings/" rel="tag">cravings</a>, <a href="https://lisadelay.com/blog/tag/cross/" rel="tag">cross</a>, <a href="https://lisadelay.com/blog/tag/desires/" rel="tag">desires</a>, <a href="https://lisadelay.com/blog/tag/devotion/" rel="tag">devotion</a>, <a href="https://lisadelay.com/blog/tag/donuts/" rel="tag">donuts</a>, <a href="https://lisadelay.com/blog/tag/dunkin-donuts/" rel="tag">Dunkin Donuts</a>, <a href="https://lisadelay.com/blog/tag/easter-sunday/" rel="tag">Easter Sunday</a>, <a href="https://lisadelay.com/blog/tag/fast/" rel="tag">fast</a>, <a href="https://lisadelay.com/blog/tag/fastnacht-day/" rel="tag">Fastnacht Day</a>, <a href="https://lisadelay.com/blog/tag/fat-tuesday/" rel="tag">Fat Tuesday</a>, <a href="https://lisadelay.com/blog/tag/feasting/" rel="tag">feasting</a>, <a href="https://lisadelay.com/blog/tag/festival/" rel="tag">festival</a>, <a href="https://lisadelay.com/blog/tag/food/" rel="tag">Food</a>, <a href="https://lisadelay.com/blog/tag/french/" rel="tag">French</a>, <a href="https://lisadelay.com/blog/tag/funny/" rel="tag">funny</a>, <a href="https://lisadelay.com/blog/tag/gratitude/" rel="tag">Gratitude</a>, <a href="https://lisadelay.com/blog/tag/holidays/" rel="tag">Holidays</a>, <a href="https://lisadelay.com/blog/tag/humor/" rel="tag">Humor</a>, <a href="https://lisadelay.com/blog/tag/jesus/" rel="tag">Jesus</a>, <a href="https://lisadelay.com/blog/tag/lent/" rel="tag">Lent</a>, <a href="https://lisadelay.com/blog/tag/lenten/" rel="tag">Lenten</a>, <a href="https://lisadelay.com/blog/tag/lenten-reflection/" rel="tag">lenten reflection</a>, <a href="https://lisadelay.com/blog/tag/little-person/" rel="tag">little person</a>, <a href="https://lisadelay.com/blog/tag/love/" rel="tag">love</a>, <a href="https://lisadelay.com/blog/tag/march-8/" rel="tag">March 8</a>, <a href="https://lisadelay.com/blog/tag/mardi-gras/" rel="tag">Mardi Gras</a>, <a href="https://lisadelay.com/blog/tag/midget/" rel="tag">midget</a>, <a href="https://lisadelay.com/blog/tag/palm-sunday/" rel="tag">Palm Sunday</a>, <a href="https://lisadelay.com/blog/tag/photo/" rel="tag">photo</a>, <a href="https://lisadelay.com/blog/tag/potato-dough/" rel="tag">potato dough</a>, <a href="https://lisadelay.com/blog/tag/pray/" rel="tag">Pray</a>, <a href="https://lisadelay.com/blog/tag/resurrection/" rel="tag">resurrection</a><a href="https://lisadelay.com/blog/how-fat-is-your-tuesday/#comments">4 Comments on How FAT is Your Tuesday?</a> </footer> </article> <article id="post-4882" class="post-4882 post type-post status-publish format-standard hentry category-spark-my-muse tag-abuse-of-power tag-arrest tag-authority tag-bad tag-behavior tag-best tag-best-friends tag-blood tag-bullies tag-bully tag-calling tag-child tag-children tag-christians tag-church tag-creating tag-criminal tag-death tag-dictator tag-disabled tag-disaster tag-do tag-end tag-evil tag-facts tag-fast tag-fbi tag-fear tag-fellowship tag-freedom tag-friends tag-funny-hats tag-gaddafi tag-god tag-good tag-hat tag-hearing tag-heart tag-honest tag-hope tag-horror tag-humor tag-hurt tag-if tag-importance tag-in tag-joseph-curry tag-just tag-law tag-law-enforcement tag-leave tag-man tag-martyr tag-megans-law tag-men tag-mind tag-molestation tag-news tag-offenders tag-pain tag-pedophile tag-people tag-police tag-poor tag-pornography tag-pornography-sex-abuse tag-post tag-posters tag-pray tag-prayer tag-reading tag-redemption tag-restoration tag-right tag-running tag-shoes tag-sick tag-signs tag-sleep tag-struggle tag-suffering tag-temptation tag-theology tag-things tag-time tag-top tag-uammar-muhammad-al-gaddafi tag-ugly tag-victims tag-war tag-will tag-wonder"> <header class="entry-header"> <h2 class="entry-title"><a href="https://lisadelay.com/blog/of-bullies-5-clues-that-your-dictatorship-is-ending/" rel="bookmark">Of Bullies & 5 Clues that Your Dictatorship is Ending</a></h2> </header> <div class="entry-content"> <figure id="attachment_4884" aria-describedby="caption-attachment-4884" style="width: 199px" class="wp-caption alignnone"><a href="https://lisadelay.com/blog/blog/wp-content/uploads/2011/03/225px-Muammar_al-Gaddafi_at_the_AU_summit.jpg"><img loading="lazy" decoding="async" class="size-medium wp-image-4884" title="225px-Muammar_al-Gaddafi_at_the_AU_summit" alt="" src="https://lisadelay.com/blog/blog/wp-content/uploads/2011/03/225px-Muammar_al-Gaddafi_at_the_AU_summit-199x300.jpg" width="199" height="300" srcset="https://lisadelay.com/blog/wp-content/uploads/2011/03/225px-Muammar_al-Gaddafi_at_the_AU_summit-199x300.jpg 199w, https://lisadelay.com/blog/wp-content/uploads/2011/03/225px-Muammar_al-Gaddafi_at_the_AU_summit.jpg 225w" sizes="auto, (max-width: 199px) 100vw, 199px" /></a><figcaption id="caption-attachment-4884" class="wp-caption-text">The face that could launch a thousand mirrors into pieces.</figcaption></figure> I have to be very honest with all of you today. I’m REALLY struggling. I’m reeling from some awful news about a man who’s been going to our church. The article is <a href="http://republicanherald.com/news/schuylkill-haven-man-charged-with-raping-boy-1.1112705">here</a>, but be aware, it makes for horrid reading if you’re a parent, or have a heart for children. Everyone is heartily nauseated by this series of events, and plenty of people hope he dies, or is tortured, etc. As sick as this makes me, I continue to wonder where redemption and restoration can be found for all involved. What would God have us do? My heart feels broken. I ask you to stop, right now, and pray for all involved. Abuses of authority rank at the top of things I loathe, and I’ve seen it in many varieties that I won’t go into right now. I just cannot seem to get a handle on this situation, right now. I couldn’t sleep last night, and I’ve been wondering just how many young people have been hurt by this person, or those like him. Sadly, the statics are so high, it’s likely there are more abusers that just haven’t been caught, within our fellowship and community–but I pray not. The trouble is, like rape, child molestation is one of the most underreported crimes. The FBI Law Enforcement Bulletin states that only 1-10% are ever disclosed. Please, read that again, and let it sink in. Kids like my disabled son, and shy children, are prime targets. And hearing about it all, so close to home, makes my blood run cold, and prompts me to action to defend and protect the innocent. A FEW FAST FACTS that you should know: • 96% of these types of abusers are male, and the average pedophile knows the victim, and molests 260 victims during their lifetime. (I’m not trying to condemn a gender, but seriously…what the heck?!) • All have a fascination with pornography. Please! Read that again. Now, think: how easy is it to get a hold of that, and feed the monster? Rates of abuse are skyrocketing, with no end in site. If you struggle with this issue, and pornography is in your life. Get. help. now. Pornography is a gateway poison, that leads to a diseased mind and criminality. We need to come forward, and be honest about just how detrimental it is for all sectors of our society. • The behavior is highly repetitive, to the point of compulsion, rather than resulting from a lack of judgment. Um. wow. <a href="http://www.yellodyno.com/Statistics/statistics_child_molester.html">And here the other fast facts from that source.</a> For now, I’m going to channel my energies in this post to opposing and satirizing Dictators, because that’s about all I can do without crying, at the moment. Bullies come in all shapes, sizes, and varieties, but they have the same basic qualities. My choice today is Muammar Muhammad al-Gaddafi, who’s a bit dim witted. Bullies thrive with creating fear, dictators especially so. When the fear is diminished, hope flourishes; and many will struggle to the death to gain freedom. Here are 5 Clues Gaddafi could use to extend his life. But, I really hope he never reads this. 1. Realize the importance of shoes. Sure, women, for millennia, have valued shoes, but in the middle east, the bottom of one’s shoe is considered vile. If posters of you are getting whacked with shoes, your time is running out. You are considered lower than dirt, and probably for good reason. 2. Calling Yourself a Martyr Doesn’t seem to hold any sway. When Gaddafi said, “I cannot leave my country, I will die a martyr,” it probably told his opposition he really just “didn’t get it”, right? Or, maybe martyr in Arabic means “fool”. 3. Your Fancy Hats Cease to Charm People. Nothing says coo-coo like a stupid hat worn by a sociopath. This has never been more true. You folks from Reedsville know just what I mean. 4. Your Putting on of Aires is Lamentable. If you pretend you are Lawrence of Arabia and try to imitate his wardrobe, disaster is probably in your future. Really Gaddafi is decades overdue. 5. If your best friends are dictators, the signs look bad. Palling around with other known dictators isn’t just in poor taste, it shows to your “subjects” that you root for the bad guys, which includes yourself. Try to not be retarded, if possible. Thank you for hanging on with me, and reading this today. I’m sorry it’s bizarre. Too many sad things all at once I suppose. -Lisa </div> <footer class="entry-footer"> Posted on <a href="https://lisadelay.com/blog/of-bullies-5-clues-that-your-dictatorship-is-ending/" rel="bookmark"><time class="entry-date published" datetime="2011-03-03T11:54:11-04:00">3 March, 2011</time><time class="updated" datetime="2013-05-30T07:04:59-04:00">30 May, 2013</time></a>Author <a class="url fn n" href="https://lisadelay.com/blog/author/admin/">Spark My Muse</a>Categories <a href="https://lisadelay.com/blog/category/spark-my-muse/" rel="category tag">Podcast</a>Tags <a href="https://lisadelay.com/blog/tag/abuse-of-power/" rel="tag">abuse of power</a>, <a href="https://lisadelay.com/blog/tag/arrest/" rel="tag">arrest</a>, <a href="https://lisadelay.com/blog/tag/authority/" rel="tag">authority</a>, <a href="https://lisadelay.com/blog/tag/bad/" rel="tag">bad</a>, <a href="https://lisadelay.com/blog/tag/behavior/" rel="tag">behavior</a>, <a href="https://lisadelay.com/blog/tag/best/" rel="tag">best</a>, <a href="https://lisadelay.com/blog/tag/best-friends/" rel="tag">best friends</a>, <a href="https://lisadelay.com/blog/tag/blood/" rel="tag">blood</a>, <a href="https://lisadelay.com/blog/tag/bullies/" rel="tag">bullies</a>, <a href="https://lisadelay.com/blog/tag/bully/" rel="tag">bully</a>, <a href="https://lisadelay.com/blog/tag/calling/" rel="tag">calling</a>, <a href="https://lisadelay.com/blog/tag/child/" rel="tag">child</a>, <a href="https://lisadelay.com/blog/tag/children/" rel="tag">children</a>, <a href="https://lisadelay.com/blog/tag/christians/" rel="tag">Christians</a>, <a href="https://lisadelay.com/blog/tag/church/" rel="tag">church</a>, <a href="https://lisadelay.com/blog/tag/creating/" rel="tag">creating</a>, <a href="https://lisadelay.com/blog/tag/criminal/" rel="tag">criminal</a>, <a href="https://lisadelay.com/blog/tag/death/" rel="tag">death</a>, <a href="https://lisadelay.com/blog/tag/dictator/" rel="tag">dictator</a>, <a href="https://lisadelay.com/blog/tag/disabled/" rel="tag">disabled</a>, <a href="https://lisadelay.com/blog/tag/disaster/" rel="tag">disaster</a>, <a href="https://lisadelay.com/blog/tag/do/" rel="tag">do</a>, <a href="https://lisadelay.com/blog/tag/end/" rel="tag">end</a>, <a href="https://lisadelay.com/blog/tag/evil/" rel="tag">evil</a>, <a href="https://lisadelay.com/blog/tag/facts/" rel="tag">facts</a>, <a href="https://lisadelay.com/blog/tag/fast/" rel="tag">fast</a>, <a href="https://lisadelay.com/blog/tag/fbi/" rel="tag">FBI</a>, <a href="https://lisadelay.com/blog/tag/fear/" rel="tag">fear</a>, <a href="https://lisadelay.com/blog/tag/fellowship/" rel="tag">fellowship</a>, <a href="https://lisadelay.com/blog/tag/freedom/" rel="tag">Freedom</a>, <a href="https://lisadelay.com/blog/tag/friends/" rel="tag">friends</a>, <a href="https://lisadelay.com/blog/tag/funny-hats/" rel="tag">funny hats</a>, <a href="https://lisadelay.com/blog/tag/gaddafi/" rel="tag">Gaddafi</a>, <a 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href="https://lisadelay.com/blog/tag/just/" rel="tag">just</a>, <a href="https://lisadelay.com/blog/tag/law/" rel="tag">law</a>, <a href="https://lisadelay.com/blog/tag/law-enforcement/" rel="tag">law enforcement</a>, <a href="https://lisadelay.com/blog/tag/leave/" rel="tag">leave</a>, <a href="https://lisadelay.com/blog/tag/man/" rel="tag">man</a>, <a href="https://lisadelay.com/blog/tag/martyr/" rel="tag">martyr</a>, <a href="https://lisadelay.com/blog/tag/megans-law/" rel="tag">Megan's Law</a>, <a href="https://lisadelay.com/blog/tag/men/" rel="tag">men</a>, <a href="https://lisadelay.com/blog/tag/mind/" rel="tag">mind</a>, <a href="https://lisadelay.com/blog/tag/molestation/" rel="tag">molestation</a>, <a href="https://lisadelay.com/blog/tag/news/" rel="tag">news</a>, <a href="https://lisadelay.com/blog/tag/offenders/" rel="tag">offenders</a>, <a href="https://lisadelay.com/blog/tag/pain/" rel="tag">pain</a>, <a href="https://lisadelay.com/blog/tag/pedophile/" rel="tag">pedophile</a>, <a href="https://lisadelay.com/blog/tag/people/" rel="tag">people</a>, <a href="https://lisadelay.com/blog/tag/police/" rel="tag">police</a>, <a href="https://lisadelay.com/blog/tag/poor/" rel="tag">poor</a>, <a href="https://lisadelay.com/blog/tag/pornography/" rel="tag">pornography</a>, <a href="https://lisadelay.com/blog/tag/pornography-sex-abuse/" rel="tag">pornography sex abuse</a>, <a href="https://lisadelay.com/blog/tag/post/" rel="tag">post</a>, <a href="https://lisadelay.com/blog/tag/posters/" rel="tag">posters</a>, <a href="https://lisadelay.com/blog/tag/pray/" rel="tag">Pray</a>, <a href="https://lisadelay.com/blog/tag/prayer/" rel="tag">Prayer</a>, <a href="https://lisadelay.com/blog/tag/reading/" rel="tag">reading</a>, <a href="https://lisadelay.com/blog/tag/redemption/" rel="tag">redemption</a>, <a href="https://lisadelay.com/blog/tag/restoration/" rel="tag">restoration</a>, <a href="https://lisadelay.com/blog/tag/right/" rel="tag">right</a>, <a href="https://lisadelay.com/blog/tag/running/" rel="tag">running</a>, <a href="https://lisadelay.com/blog/tag/shoes/" rel="tag">shoes</a>, <a href="https://lisadelay.com/blog/tag/sick/" rel="tag">sick</a>, <a href="https://lisadelay.com/blog/tag/signs/" rel="tag">signs</a>, <a href="https://lisadelay.com/blog/tag/sleep/" rel="tag">sleep</a>, <a href="https://lisadelay.com/blog/tag/struggle/" rel="tag">struggle</a>, <a href="https://lisadelay.com/blog/tag/suffering/" rel="tag">suffering</a>, <a href="https://lisadelay.com/blog/tag/temptation/" rel="tag">temptation</a>, <a href="https://lisadelay.com/blog/tag/theology/" rel="tag">Theology</a>, <a href="https://lisadelay.com/blog/tag/things/" rel="tag">things</a>, <a href="https://lisadelay.com/blog/tag/time/" rel="tag">time</a>, <a href="https://lisadelay.com/blog/tag/top/" rel="tag">top</a>, <a href="https://lisadelay.com/blog/tag/uammar-muhammad-al-gaddafi/" rel="tag">uammar Muhammad al-Gaddafi</a>, <a href="https://lisadelay.com/blog/tag/ugly/" rel="tag">ugly</a>, <a href="https://lisadelay.com/blog/tag/victims/" rel="tag">victims</a>, <a href="https://lisadelay.com/blog/tag/war/" rel="tag">war</a>, <a href="https://lisadelay.com/blog/tag/will/" rel="tag">will</a>, <a href="https://lisadelay.com/blog/tag/wonder/" rel="tag">wonder</a><a href="https://lisadelay.com/blog/of-bullies-5-clues-that-your-dictatorship-is-ending/#comments">3 Comments on Of Bullies & 5 Clues that Your Dictatorship is Ending</a> </footer> </article> <article id="post-4511" class="post-4511 post type-post status-publish format-standard hentry category-spark-my-muse tag-40-day-fast tag-anorexic tag-bellegrove-church tag-fast tag-fasting-danger tag-food tag-gandhi tag-god tag-hunger-strike tag-jesus tag-life-as-prayer tag-lisa-colon-delay tag-lose-weight tag-no-food tag-pastor-dave-alderson tag-prayer tag-spiritual-disciplines tag-spiritual-practices tag-starving tag-theology tag-wilderness tag-worship"> <header class="entry-header"> <h2 class="entry-title"><a href="https://lisadelay.com/blog/fast-fasting-facts-3rdfinal-post/" rel="bookmark">FAST Fasting Facts. 3rd/Final Post</a></h2> </header> <div class="entry-content"> <a href="https://lisadelay.com/blog/blog/wp-content/uploads/2011/01/prayer.jpg"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-4516" title="prayer" src="https://lisadelay.com/blog/blog/wp-content/uploads/2011/01/prayer-221x300.jpg" alt="" width="221" height="300" srcset="https://lisadelay.com/blog/wp-content/uploads/2011/01/prayer-221x300.jpg 221w, https://lisadelay.com/blog/wp-content/uploads/2011/01/prayer.jpg 300w" sizes="auto, (max-width: 221px) 100vw, 221px" /></a>There’s only so much you can write about fasting. The topic is starved from the start, but with this concluding post, I’ll tie together the rest of my summary on FASTING. I should point out that I hate being hungry. Being hungry sometimes makes me get, not just grouchy, but angry. Part of why I encountered this topic publicly was to encourage myself to take on this valuable spiritual practice with more devotion. But because I enjoy the process? ….WHOA. OH NO; it’s because I see unquestionable spiritual benefits from undergoing the practice which cannot so thoroughly occur by another method. Dangers of Fasting It may become False Religion <a href="http://bible.cc/colossians/2-23.htm" target="_blank">(fast verse link: Col. 2:23)</a> It may produce the idea that God is obligated to do what we’d like. May feed our control issues (Do you have starving-yourself powers or issues? Then, be careful. Gandhi (an heroic and virtuous man) didn’t do fasts, he had hunger strikes. Notice the difference.) May intensify health ailments (Be extra cautious when fasting if you have health issues.) What are some you can think of? Benefits of Fasting Prayer and worship producing Calls our cravings into question Useful for thwarting (great or small) neurotic thoughts or activities, vices, obsessions, and addictions. • We learn that our cravings need not control us • It nurtures a dependence on God. Kinds of FASTS 1. From 1 meal 2. From Sundown to Sunrise, or Sunrise to sundown 3. From certain foods (sweets, coffee, meat, etc.) 4. From enjoyed or frequent activities (tv, internet, sports, shopping, snacking, etc.) What fasts have you tried, or would recommend? You may like this fasting resource: the book and guide for individual, and group fasts, called <a href="http://www.christianbook.com/fasting-for-spiritual-breakthrough/elmer-towns/9780830718399/pd/18397#curr">Fasting for Spiritual Breakthrough</a> by Elmer L. Towns. Please leave any of your guide books or fasting recommendations in the comment section, if you have them. <figure id="attachment_4515" aria-describedby="caption-attachment-4515" style="width: 197px" class="wp-caption alignnone"><a href="https://lisadelay.com/blog/blog/wp-content/uploads/2011/01/18397_1_ftc_dp.jpg"><img loading="lazy" decoding="async" class="size-medium wp-image-4515" title="18397_1_ftc_dp" src="https://lisadelay.com/blog/blog/wp-content/uploads/2011/01/18397_1_ftc_dp-197x300.jpg" alt="" width="197" height="300" srcset="https://lisadelay.com/blog/wp-content/uploads/2011/01/18397_1_ftc_dp-197x300.jpg 197w, https://lisadelay.com/blog/wp-content/uploads/2011/01/18397_1_ftc_dp-350x532.jpg 350w, https://lisadelay.com/blog/wp-content/uploads/2011/01/18397_1_ftc_dp.jpg 476w" sizes="auto, (max-width: 197px) 100vw, 197px" /></a><figcaption id="caption-attachment-4515" class="wp-caption-text">useful guide for fasting</figcaption></figure> What will you do? Will you commit to fast at least once per month? Which type of fast (or fasts) makes sense for you? What would you like to pray about during your fast? Thanks for your participation!  </div> <footer class="entry-footer"> Posted on <a href="https://lisadelay.com/blog/fast-fasting-facts-3rdfinal-post/" rel="bookmark"><time class="entry-date published" datetime="2011-01-24T08:54:22-04:00">24 January, 2011</time><time class="updated" datetime="2011-01-24T09:25:58-04:00">24 January, 2011</time></a>Author <a class="url fn n" href="https://lisadelay.com/blog/author/admin/">Spark My Muse</a>Categories <a href="https://lisadelay.com/blog/category/spark-my-muse/" rel="category tag">Podcast</a>Tags <a href="https://lisadelay.com/blog/tag/40-day-fast/" rel="tag">40 day fast</a>, <a href="https://lisadelay.com/blog/tag/anorexic/" rel="tag">anorexic</a>, <a href="https://lisadelay.com/blog/tag/bellegrove-church/" rel="tag">Bellegrove church</a>, <a href="https://lisadelay.com/blog/tag/fast/" rel="tag">fast</a>, <a href="https://lisadelay.com/blog/tag/fasting-danger/" rel="tag">fasting danger</a>, <a href="https://lisadelay.com/blog/tag/food/" rel="tag">Food</a>, <a href="https://lisadelay.com/blog/tag/gandhi/" rel="tag">Gandhi</a>, <a href="https://lisadelay.com/blog/tag/god/" rel="tag">God</a>, <a href="https://lisadelay.com/blog/tag/hunger-strike/" rel="tag">hunger strike</a>, <a href="https://lisadelay.com/blog/tag/jesus/" rel="tag">Jesus</a>, <a href="https://lisadelay.com/blog/tag/life-as-prayer/" rel="tag">Life As Prayer</a>, <a href="https://lisadelay.com/blog/tag/lisa-colon-delay/" rel="tag">Lisa Colón DeLay</a>, <a href="https://lisadelay.com/blog/tag/lose-weight/" rel="tag">lose weight</a>, <a href="https://lisadelay.com/blog/tag/no-food/" rel="tag">no food</a>, <a href="https://lisadelay.com/blog/tag/pastor-dave-alderson/" rel="tag">Pastor Dave Alderson</a>, <a href="https://lisadelay.com/blog/tag/prayer/" rel="tag">Prayer</a>, <a href="https://lisadelay.com/blog/tag/spiritual-disciplines/" rel="tag">spiritual disciplines</a>, <a href="https://lisadelay.com/blog/tag/spiritual-practices/" rel="tag">Spiritual practices</a>, <a href="https://lisadelay.com/blog/tag/starving/" rel="tag">starving</a>, <a href="https://lisadelay.com/blog/tag/theology/" rel="tag">Theology</a>, <a href="https://lisadelay.com/blog/tag/wilderness/" rel="tag">wilderness</a>, <a href="https://lisadelay.com/blog/tag/worship/" rel="tag">Worship</a><a href="https://lisadelay.com/blog/fast-fasting-facts-3rdfinal-post/#comments">2 Comments on FAST Fasting Facts. 3rd/Final Post</a> </footer> </article> <nav class="navigation pagination" aria-label="Posts pagination"> <h2 class="screen-reader-text">Posts pagination</h2> <div class="nav-links"><a class="prev page-numbers" href="https://lisadelay.com/blog/tag/fast/page/2/">Previous page</a> <a class="page-numbers" href="https://lisadelay.com/blog/tag/fast/">Page 1</a> <a class="page-numbers" href="https://lisadelay.com/blog/tag/fast/page/2/">Page 2</a> Page 3 <a class="page-numbers" href="https://lisadelay.com/blog/tag/fast/page/4/">Page 4</a> <a class="next page-numbers" href="https://lisadelay.com/blog/tag/fast/page/4/">Next page</a></div> </nav> </main> </section> </div> <footer id="colophon" class="site-footer"> <div class="site-info"> <a class="privacy-policy-link" href="https://lisadelay.com/blog/privacy-policy/" rel="privacy-policy">Amazon Associate | Privacy Policy</a> <a href="https://wordpress.org/" class="imprint"> Proudly powered by WordPress </a> </div> </footer> </div> <script src="https://lisadelay.com/blog/wp-includes/js/jquery/jquery.form.min.js?ver=4.3.0" id="jquery-form-js"></script> <script id="mailchimp_sf_main_js-js-extra"> var mailchimpSF = {"ajax_url":"https:\/\/lisadelay.com\/blog\/"}; </script> <script src="https://lisadelay.com/blog/wp-content/plugins/mailchimp/assets/js/mailchimp.js?ver=1.6.2" id="mailchimp_sf_main_js-js"></script> <script src="https://lisadelay.com/blog/wp-includes/js/jquery/ui/core.min.js?ver=1.13.3" id="jquery-ui-core-js"></script> <script src="https://lisadelay.com/blog/wp-includes/js/jquery/ui/datepicker.min.js?ver=1.13.3" id="jquery-ui-datepicker-js"></script> <script id="jquery-ui-datepicker-js-after"> jQuery(function(jQuery){jQuery.datepicker.setDefaults({"closeText":"Close","currentText":"Today","monthNames":["January","February","March","April","May","June","July","August","September","October","November","December"],"monthNamesShort":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"nextText":"Next","prevText":"Previous","dayNames":["Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday"],"dayNamesShort":["Sun","Mon","Tue","Wed","Thu","Fri","Sat"],"dayNamesMin":["S","M","T","W","T","F","S"],"dateFormat":"d MM, yy","firstDay":1,"isRTL":false});}); </script> <script defer src="https://lisadelay.com/blog/wp-content/plugins/koko-analytics/assets/dist/js/script.js?ver=1.5.1" id="koko-analytics-js"></script> </body> </html>

Tag: fast

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