If you’ve visited this website over the years, you probably noticed that I’ve usually published a post (article) about 2-3 times per week. Not so this year.
I’m broadening and enhancing my own process of creation this year; I learned how to podcast and I’ve been releasing audio here (and on iTunes and Stitcher) each Wednesday since late April.
• Some fantastic guests have been on the show and some wonderful ones will be coming on the show soon and it’s going to be a lot of fun!
For tiny glimpse…Mako Fujimura, Shane Claiborne, and Nicole Unice will be guests in the next weeks and months, (and plenty more who aren’t as famous but super insightful and interesting as well).
Because, I’ve had the unique experience of working at a winery and vineyard, I have also included a “wine education” segment each show.
• After episode 15, I’ll be pulling that segment out, and adding it back in when (and if) listeners submit questions about wine that they want me to cover on the show.
• I send out an update newsletter 2-3 times per month to alert you to shows and new stuff. So, if you are not on the list…please sign up! (HERE)
Other things I should mention.
• I will be making some things available for patrons only. (sponsors)
Extras, documents, resources, transcripts and other goodies are to be included.
• I’m hosting a relaxing retreat and gathering for creatives. There’s just 10 spots.
Want to come? Find out more here.
• I have a little summer challenge for you. See if it sparks your creative muse. Question Quest
• I’m deciding whether or not to release two episodes per week. I need to hear from you. Does one seem like enough, or would you enjoy a double scoop? :)
Will there still be blog posts?
Yes. A few times per month…plus….
• Video updates.
(That’s the plan anyway.)
So, I’d like to hear from you.
1. What are your favorite things here at the site?
2. Which podcasts have you like the most? (and why?)
3. What’s missing?
(Do you have suggestions? I’d like to hear them! Just leave your comments below or contact me privately, here.)
BANANA CART?
(Your ears are not fooling you. In Columbus, Ohio at 9:30 pm a man rides a bike around and rings a bell as he sells frozen chocolate covered bananas. Too funny. And it sounds delicious, if not suspicious. That’s why I’m featuring chocolate in the wine segment today! Enjoy it. It’s bananas, after all.)
Want to try the practice of EXAMEN?
In this episode Ed and I chat about one of his favorite spiritual practices. It’s been very transforming for me too. It’s the practice of Examen (typically pronounced: EGGS-Aye-men).
This age old practice of reflection, mindfulness, and prayer to begin and end one’s day goes back ages in Christian History and is reflected in spirit throughout the bible. Like in David’s sentiments in the Psalms (like Psalm 119) and in Isaiah 26:9.
“My soul yearns for you in the night; in the morning my spirit longs for you…”
So today I offer you my personal version of the Examen practice!
I call it “The Daily Sharpening Ritual”
–It’s the perfect way to supercharge and renew personal and spiritual awareness in your life.
It’s a simple but effective worksheet makes the practice easier to sustain. I hope you give it a try. The practice takes just 3-5 minutes each morning and just before bed. • You can see surprising changes in awareness in only 5 days.
(Simply print out 5 copies and follow-through for 5 days!)
Both EXAMEN-like worksheets below work like an Examen practice, but the 2nd one features prayer more fully in addition to reflection and mindfulness.
Check them out to see which one you like best. Print out both if you’d like:
(Enjoy these resources with my compliments…tipping what you can is optional.)
How we find spark:
We are in this together. As you listen and become part of what is happening here, it will be obvious that I spend a lot of time and a bit of money doing the show: website, paying for media hosting, producing it, editing, adding music, finding and speaking with guests, more editing, more research, and all the rest to bring you something of value in the Spark My Muse podcast.
Lots of heart, sweat and occasionally tears for your enjoyment and inspiration. You get to decide what that means and what it’s worth.
So, I invite you to just listen, read, and contribute what the episode is worth to you.
• If nothing, I apologize. Please, come back and listen again soon.
• If you think it’s worth one dollar, five dollars, twenty-five dollars, six hundred billion-gazillion dollars…you see where I’m going with this…, or offer something of equal value that is not monetary, simply contribute what it has been worth to you. HERE.
(or contact me here if it’s not monetary. Be creative!)
Thank you!
With Love,
~Lisa
WINE SEGMENT
MINUTE 2:30
Best tips for the tastiest pairing Party of chocolate and wine!
A how-to.
A chocolate and wine tasting party is so much fun.
• It’s ideal for groups of 3-12 people.
• Have each person bring some wine and provide samples of high quality chocolate and let the fun start!
It’s the acid:
One of the tasty things you can do is pair chocolate and wine. Both chocolate and wine have higher levels of acidity which makes them a naturally delicious match.
Well-paired wine and chocolate work together to make each one taste better. Delicious qualities come out in both the wine and the chocolate and even form a third taste. A careful selection is needed.
Here are some ideas of which wine to pair with which kinds of chocolate treats.
TIP 1
The most important tip to remember is to keep the wine sweeter than the treat it’s pair with.
(If you don’t it can make the wine seem less tasty and flavorful or heighten its bitterness. yucky.)
TIP 2
Make sure you have high-quality chocolate.
Many supermarketers have a premium chocolate section and you probably only need one bar of each kind or just a good quality box assortment. Baked good work as well and you can search online too.
TIP 3
Taste test the chocolate ahead of time: Pick out certain fruit flavors, determine the sweet and bitter components they have, check for nuttiness qualities and levels of acidity. If the chocolate has a creme center this will take on added complexity that might pair well with fruit-forward wines.
TIP 4
A rule of thumb is that darker wines tend to pair better which darker chocolate and should be served first: More full-bodied, (heavier feeling in the mouth) dark and drier (not a sweet style) red wine pair well with the more bitter chocolates that have a higher cocoa %.
White wines tend to pair well with milk chocolate blends and chocolates that have sweeter and fruitier flavor notes.
TIP 5 Remember TIP #1 one …keep the wine SWEETER than the chocolate!
MAKING A MATCH
Pick your wines according to the flavors you’ve tasted in the chocolate, and ask your guests to bring a specific variety of wine.
Here are some specific ideas for the kinds of wine you may want to serve, but you can feel free to experiment and see if your palate prefers something different.
Bittersweet chocolate (70% to 100%): This chocolate type enters the bitter range with deep intensity. Good choices include Bordeaux wines (merlot, cab franc, cab save), Beaujolais, Shiraz, Port, Malbec.
Dark chocolate (50% to 70%): Pair this with more robust wines, such as Cabernet Sauvignon, Zinfandel, Pinot Noir, off-dry chamborcin and Port. A Chianti can match well with chocolate around 65 percent cocoa content.
Milk chocolate: Try Merlot, Pinot Noir, Riesling, Muscat, and dessert wines. Champagne is also a natural match for milk chocolate. The crisp, dry flavour of the bubbly contrasts perfectly with the creaminess of a simple milk chocolate tablet. Be careful of the higher sugar levels in milk chocolate, as these may cancel out any fruitiness in dry red wines, leaving them tasting bitter.
White chocolate (which is really cocoa butter) : Match with Sherry, Muscato (a.k.a. Muscat) a fruity Chardonnay (un-oaked), These wines will pick up on the buttery, slightly oilier tones of the cocoa butter. Vidal Blanc, Niagra blends, catawba blends.
Champagne or sparkling wine goes well with all chocolate types. It is a variety that compliments many kinds of wines. Many fortified dessert wines work well across the chocolate spectrum as well because they tend to be sweeter.
PARTY TIP To keep every one sharp and feeling well, Offer your guests some bread or light fare before you begin and keep the wine samples to just an ounce.
HOW TO TASTE THE PAIR 1. Take take a small sip of wine and note the aromas and tastes. Some hosts offer guest a sheet to jot down their observations.
2. Then bite into the chocolate and note what it happening as you taste and eat it.
3. Then you sip the wine again and note the new flavor notes and changes that the chocolate brought to the wine. It’s amazing how much the taste of the wine will change according to what it is paired with.
4. Don’t rush through the pairing. 7-10 minutes per pairing is about right. Allow people to really luxuriate on the experience and talk about the flavors and taste combinations they are experiencing.
AMBIENCE TIP This is not a consumption event, it’s a sensory group experience where enhanced awareness is key. Relax and take your time. Chocolate and wine are luxury items.
THE TAKEAWAY It’s a great lesson for life too. The point isn’t to bulldoze through life and get it out of the way, but to really notice what is happening and take it all in deeply. Downshift to a better appreciation of encounters with others, with our surroundings, and ultimately with ourselves and to God who makes a home within us.
• Enjoy yourself and let me know of the pairings you came up with (in the comments section) and how your pairing experimenting went, or what your plans are. I’d love to know. You can post pictures at the Spark My Muse Facebook page too.
Do you have questions? Leave them here, use the voice mail feature, or use the contact page and I’ll try to answer them in future episodes.
Never a moment wasted because of technology…but at what cost?
21:00
(Ed) on not having times for his brain to slip into neutral..
21:30
Ed says walks helped clear his mind, and he had to detox and ween from media.
22:30
We have a loss of self and fear of quietness.
22:45
40 Day Ignatian retreat bringing a terrifying and alone sense after 2-weeks until she found God in the quiet.
24:00
Ed’s method for unplugging and creating space:
Relent technique-going offline after 5pm and weekends.
25:30
Leaving my phone in my car when I go for walk to eating out. (Lisa)
• I’ve experienced less anxiety (to my surprise).
27:00
(Ed’s sarcasm) College students in the 1990s would die all the time, every week, because they didn’t have cell phones. Funerals every week for the mobile phone-less.
27:30
In the 1980s my dad got collect calls from “pick me up”. (Lisa)
29:10
UK study showing that teens are more anxious because of tech and over-connectedness.
29:40
Maybe because the media (they are using) is socially consequential and not neutral: like watching tv or listening to radio. (Lisa)
Trying to encourage others to be redemptive and holding back if he can’t do it in a redemptive way. Waiting is important.
43:30
How we change. Example: Women in Ministry and how Ed’s mind changed.
44:20
“God is all about the long game.”
(It’s not helpful to create animosity)
44:50
(Lisa) “The power of heightening Empathy (to solve problems). Sharing stories helps.
The job of a person who is called to communicate for something bigger than themselves is to ask…
‘Am I able to show people something that they haven’t seen, but then once they see they know it’s true. And they can’t unseen it’.”
“And to feel it too…what that (other) person is feeling.” -Ed
(If you’d like to have Ed back to discuss how writing can be “soul-killing” and what to do about it, please let us know and leave a comment! Was the show too long? Too short? Ed and I decided we are curious about this, so let us know.)
:)
Friends, readers, listeners…I need a little help with this anonymous survey.
It’s takes under one minute. It’s 100% anonymous. The survival of Spark My Muse just may depend on it.
Thanks for your kindness and coming back each Wednesday for a new show. (You can subscribe here and get an alert sent to you. No fuss: no worries…and you can unsubscribe any time).
BREAKING NEWS:
Shane Claiborne is joining Spark My Muse as a guest this summer! WHOOP whoop !!!
Today is something I’m really excited to share with you:
With a provocative title like “Jesus Feminist” Sarah Bessey thought she knew what was coming. Today we will talk about the outcome of the book, the moment she understood about moving mountains in a new way, and her great advice to not save your best work. We welcome her today.
First,
I invite you to just listen, read, enjoy and then contribute something, if you can, to help it survive.
That’s all. :)
Thank you.
With Love,
-Lisa
Today’s recommendation for creators: For this episode I recommend a companion resource:
Soul Care for Creators and Communicators
This book offers a new way to see yourself and your calling. If you are someone who creates and communicates in everyday life, this is a great read you will enjoy!
WINE SEGMENT (Learn something about wine.)
What is ICE WINE?
Ice Wine is unique to northern climates (like Canada where Sarah Bessey is from).
Key takeaway: Grapes or fruit must be ripe and freeze before being picked to be ice wine.
What is ice wine like? The flavor is very fruity, very sweet, concentrated taste that tastes “icy”, and has a high alcohol content (like 25%). It should be served as a 1oz pour for a dessert or with a dessert. I recommend trying some!
Do you have questions about viticulture, wine grapes or wine? Send them to me.
18:00
Growing up in a Post-Christian context. Organic churches without denominations and an understanding of church history. Never sang a hymn until she was in her 20s.
20:07
Introduction to “church-ianity” (vs. christianity) and not a lot of comfort in her pain of loss and 4 miscarriages.
21:20
Her wilderness season. Draw toward ancient Christian traditions.
22:00
Coming back home again to happy-clappy Christians in a community center environment.
22:30
On being “ecclesiastically promiscuous”.
23:30
God laughs and says “See you can find me anywhere!”
24:00
Influence and Inspiration. Some of Sarah’s favorites.
Welcome new listeners. I’m so happy to have you. Creative types and curious listeners…welcome home. Please poke around and get used to the place.
Consider being a patron for special perks and of course, subscribe to the podcast AND the newsletter (I send something out about twice per month).
One more special announcement: I will be interviewing and exuberant and insightful Nicole Unice soon and sharing that with you. She has a new book coming out Brave Enough and we’ll chat about it. Very exciting!
Today’s episode is brought to you by Soul Care for Creators and Communicators
This book offers a new way to see yourself and your calling.
If you are someone who creates and communicates in everyday life, this is a great read you will enjoy!
WINE SEGMENT
Today, I’m answering the big question I’m asked a lot at the Vineyard: how to avoid a red wine headache and why does it really happen.
…and I’m revealing some other facts about wine grapes.
The real reason people get a headache from red wine? Histamines.
They are found in the skins of grapes, can give some people headaches if they are sensitive to histamines. Red wine will affect a histamine sensitive wine drinker more than white wine because red wine has spent more time in contact with grape skins that host the histamines.
Some people think they get headaches because they are allergic to sulfur. Unlikely. But, only 1% of the population has this allergy.
Other facts: A serving of wine has only 80-100 calories
One Case of Wine
=30 pounds of grapes
=48 glasses of wine
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Sparking your Muse
Today, we welcome journalist, reporter, and writer…
We also chat about why we don’t hear more good news about the church. Her answer is very compelling.
Plus, we talk about her fascinating work with Hope for the First Nations, a nonprofit she founded with some friends right after she graduated high school. They partner with the Anishinaabe people of the White Earth Reservation. At the last board meeting, she was voted in as president!
Please take part in this anonymous 30-second listener-survey so I can continue to fund and produce the show. Once again, thank you so much for listening.
Spark My Muse is now one of the most popular shows in its category on iTunes
(The Society/Culture- Philosophy category! Just like my hero Krista Tippet’s show On Being.)
Today, we welcome journalist, reporter, and writer…