ESP 23 The hidden “family rules” that have shaped you (and still impact your life)

Did this ever happen to you? You think the way your family (of origin) does something is normal, and then, suddenly, you find out it isn’t?

Usually, this happens when you form close relationships outside your family of origin. Fireworks can ensue!

How your family dealt with conflicts, problems, shame, secrets, and tragedies shaped you and learning relational and loyalty dynamics from the previous generations in your family can bring relational repair, health, and hope.

That’s what today’s show is about. I’m glad you can listen, today.

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Today’s guest is graduate school professor and marriage and family therapist in private clinical practice, Janet Stauffer, Ph.D.

JANET’S BIO:

Dean of Students, Evangelical Seminary

Professor of Marriage and Family Therapy

In addition to her work at the seminary and her clinical practice, Janet is vice president of the Board of Directors at Philhaven Behavioral Healthcare facility. She has led retreats, presented at professional conferences, and published articles in a number of journals. She is a licensed marriage and family therapist and approved supervisor and clinical member of the American Association of Marriage and Family Therapists. She also holds membership in the Christian Association for Psychological Studies. Her research interests include genuine meeting through dialogical engagement, loyalty dynamics between and across the generations of the family, and the intersection of faith and therapy.

SHOWNOTES:

MIN

1:40

Each person is born with an inherent longing to connect.

2:40

Early childhood experiences shape who we are and how we relate to others.

Our ancestors deliver ways of being to us across generations:

4:00

What can be done if the early years weren’t filled with dysfunction and problems?

5:00

How relationship can alter the wiring and re-patterning of the brain.

5:30

Jim Coen, UVA – The Hand holding experiment.

7:00

In close relationships, we end up feeling–not only are you here with me–but somehow you are me. Somehow we are here together.

8:20

Before we can help others, we have to be open to ourselves and our own healing. Our wounds can remain as vulnerabilities and our greatest resource.

11:00

“I because who I am through my relationships with other people, so that more of me gets called forth as I respond to others in my world around me.”

The still face experiment:

12:15

“Foo-Poo” (FOO = Family of Origin) influences our current relationships.

12:45

The interconnectedness and “loyalty dynamics” between and across the generations and how during all our interactions we are holding something that has been passed down across generations and in the larger cultural dynamics.

14:00

Example from life (Janet, her husband and the Ford Fiesta). Naming the truth in our interactions and being curious about what we hold from generations before us.

16:00

Janet explored what anger was like for her mother and grandmother and discovered not just a family secret and the shame that was carried on, but also a a family norm relating to how pain is dealt with.

18:00

Family secrets and ways of interacting waiting like land mines that can sabotage our other relationships.

20:00

We can also end up carrying or holding visibly or invisibly things that our spouse (or other close relationships) hold as well.

21:30

There are options for growth and healing if we can be open, aware, curious and can find courage to turn and face [the other] and remember where our weakness are and admit them.

22:30

The power of naming what is happening for us emotionally.

23:00

“Honoring my personal truth, personal awareness, my being, and made a claim for myself has a profound impact in my own knowing.”

24:00

“Every one of us experiences terror at the thought of finding the courage to turn and face the other in a painful situation at some point in our life.”

25:30

A defend or fight mode should be superseded by the prevailing message “You and I are on the team team ultimately. We have a reason to connect and I long for you. But it’s been hard between and here’s something of how it’s been for me… and I want to know what it’s like for you.”

26:20

Yet, we cannot think what we say will always help because we cannot guarantee the other person’s response. So there is vulnerability in saying the truth.

26:50

Being calm, curious and compassionate even in the face of wounds and vulnerability.

27:30

Emotionally self-regulating and contending with emotional triggers.

30:00

(In marriage or close relationships) Learning self and other in a whole new way…in a kind of sacred space to grow through the most tender places that we hold.

31:00

Telling the other what would help in what feels like an unsafe place emotionally.

31:20

Learning to soothe one another.

32:00

On core lies we can believe about ourselves.

33:00

Honoring when emotional safety is just as important as physical safety.

34:00

What to do when it’s not safe to have important conversations.

36:00

Martin Buber-We live with an armor around us and bands around our heart and being closed off and unaware and unaddressed.

37:30

Asking questions of ourselves to create more awareness and realizing our thoughts and memories are not us.

38:30

We limit our imagination about the capacity each of us holds to respond the other, the world around us and ourself.

39:00

We can test our assumptions and plant seeds that bring new possibilities for ourself and others.

40:20

When we can’t yet name or isolate our feelings.

41:00

Giving permission and a soft demand to know what is going on with someone else and helping them find their voice.

42:30

The biblical tradition of the garden where God says “Where art thou?” a story about hiding. God’s longing for humankind.

44:00

King David in the psalms is modeling openness and receptivity…asking “What is in my heart?” “Who am I?” “What do I hold?”

46:00

Being open and still safe. Giving yourself warm, regard, and leaving the self-judgment out.

“Judgment limits the knowing.”

47:00

Being present to and growing in recognition of “here’s what I hold” or “here’s what freezes me” etc and asking “how can I be more free?” and then exploring new pathways and practices that go somewhere.

50:10

On the spiritual practices and things can people do to move forward.

51:00

These ways of understanding what it is to connect, grow and be human are universal and offer hope to those with varied religious tradition and no religious affiliation too.

53:00

The spiritual and the Other when it is not defined as “God”.

54:20

“God doesn’t limit God’s self to the church or the synagogue or the mosque and we can never fully describe God because God cannot be contained and is always more than what I can fathom or grasp”

55:00

Asking, “How do I understand the call before me and how do I invite others and find the place where they are experiencing call and longing and where is this work happening within them. What is being invited forth?”

56:10

How we can pass down the best of our generational dynamics and loyalties to our children.

57:20

On the invisible family rule of perfectionism and how it made Janet think she could be the perfect parent and how that idea was shattered.

58:30

How she approached her son after that point to understand what he was experiencing and being surprised by his reply.

59:00

We can never get it all right, but we can be willing to go to our child and ask them about their experience.

60:00

Inviting others to know themselves in whatever capacity to do that they can and hold what they say with care and honor.

61:00

Enacting moments and accumulating themes and transactions and happenings and asking “Is their a burden they carry or an injury of disregard or diminishment that was not theirs to carry?” which deserve address and caring and honor.

62:00

On having a commit to “I will be there for you, and I will be here for me, and I invite you to be here for me,” is a profound act that helps us for the long run.

64:00

Despite our efforts, outcomes are not guaranteed and each person has an opportunity to respond uniquely.

RESOURCES for further discovery:

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Episode 19 – A Reflection on the nature of Suffering

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I hope you get something helpful from this short episode. There are no typical shownotes this time.

As you hear this essay in verse, may it bring you some solace and comfort if you are in some kind of suffering, grief, or pain at this time.

The reading is available for download to refer to privately or with a friend. And if you’d like to speak to me about soul care stuff, I’d like to help, please use the contact tab and send me a message.

Option 1. Go HERE to be a patron / sponsor per episode–any amount and download it. (You can cancel anytime after your first contribution.)

Option 2. Use the Donate button in the left sidebar and contribute any amount to the show before 2016 and you will be sent the document right to your inbox, in about a day.

Thanks for listening!
I’d love to hear from you.
Tell me how you’re doing.

Screen Shot 2015-06-24 at 9.20.36 PM — Is God knowable mainly in reflection?

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Episode 4 (Wine Tasting Crash Course and how to do a Retreat)

Shownotes
Spark My Muse – Episode 4 (Wine Tasting Crash Course and how to do a Retreat)

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This episode is brought to you by:

Narnia Retreats

-customized, guided, quiet, refreshing

Wine segment:

Involve all the senses as to wine and enjoy wine.

Take your time and build your awareness. (This makes for a great spiritual practice as well.)

Sparking your Muse:

Today’s topic:
A personal Retreat – critical for creativity, spiritual sensitivity, and well being.

The retreat center I go to.

Spiritual Thirst:

By the time you are thirsty, your kidney’s have sent an emergency signal to your brain. Now the brain tries to regain health for your body with urges to drink. It’s better to provide for the body ahead of time, of course. The same is true for a thirsty soul. Don’t let yourself get morbidly parched. It’s not healthy for you or anyone in your life. It’s terrible for your art and your creative muse, and your mission in the world. You have to be well to do right by others. You have to be well to do well. But most of all you have to properly BE.

Getting it wrong:

A retreat that’s more of a social gathering with activities…That’s a Protestant, Western, answer to a problem that misunderstands the question.

Catholic tradition with it’s long history of spiritual retreats and spiritual guides was too much spurned by Protestant protest against it in favor of being busy at work and productive, while too often letting the soul starve for want of divine tranquility and peace.

God is best found in stillness and when the boisterous yammering of our heart and mind are soothed by rest and unplugging in every way.

The real question is not how can I find a party so I can feel whole….but How do I find my whole way home?

Home is within.

You become quiet and you go inside. God is within. You won’t find a God of Sabbath rest “out there” or at a place.

3 Most Important Tips:

1. put it on the calendar. mark it off. It’s a vacation day.
Or as the British say it (better) “you need to go on holiday!”

HOLY DAY.

Holy means set apart. That’s exactly what retreat should be.

If you take take off from work for doctor’s apps, then think of it like that.

Block off 4-6 hours at minimum

8-10 is better and 24-48 is really when things get very beneficial.

AND Go away from home and people. A retreat center, a natural setting, a private room at a church or someone’s home.

2. Do all you can to minimize all distractions and obligations.

Plan ahead. Tell people you WILL be off the grid. Not able to be contacted. at all.

Leave your phone in your car. A few hours won’t kill you. If you think that it might, or that you can’t possibility be out-of-contact…or maybe that you are too important and busy to do this.

Then you have to be even more serious able doing it. Delusion has set in. You have become blind. You are starting to die a soul death. Get away RIGHT away!

(You may be afraid of what thoughts are going to come up when things get quiet. Be brave!)

3. Let the chatter die out.
If your mind is clamoring…and it will be if you have a lot to be responsible for….then you really can’t get to a place of rest.

• Jot everything down quickly and put it to the side. It will be there when you get back and you will be able to deal with it better.

A simple Worksheet that’s perfect for retreats:

• The SHARPENING Ritual

• The SHARPENING Ritual
(PRAYER-centered VERSION)

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Spiritual Authority and Blogging (Guest Post by Joy Bennett)

I discovered Joy’s blog recently, and one thing that takes me aback just about every time I read her is a weighty honesty that packs a punch. Joy doesn’t do this with brutality, but with simple truth. The real picture of how she sees things at that moment. It is, if you permit me, true art.

Enjoy her fantastic and candid contribution to our series, and read her blog. You simply must.

Joy’s Bio:

I am a writer, thinker, asker of questions, mother, wife, and bereaved parent. My faith is very much still in process. I’ve blogged since 2005, writing on faith and doubt, family life with children with special needs, grief, and the depression that I only recognized a year after our oldest died at the age of 8. Views expressed are my own and do not reflect those of me yesterday or tomorrow.

Spiritual Authority and Blogging

Faith bloggers are a funny bunch. They tend to approach their craft with all the collaborative spirit of the Lone Ranger, writing off alone into the sunset on their trusty steed Scripture. I say “they” as if I’ve never done this myself. That would be false. I’m just as guilty of doing this as the next person, and I have the archives to prove it. In fact, some days I would advise against writing a faith blog at all. (link to a post)

Blogging, particularly about faith, is chiaroscurist, contrasts of dark shadows against light. In the shadow, the writer spends hours with her keyboard, pounding out words until they sound right. It’s solitary, unseen, mysterious.

With the click of the “publish” button, light explodes onto those solitary words, illuminating all that private idea-wrangling for anyone to see.

I denied this public/private dynamic for years, arguing that my blog was like my living room, in which I could do what I liked. While that is somewhat true, it is also true that this living room has glass walls and sits in the town square.

This is part of what I love about writing a blog. It isn’t private. Knowing someone might read it keeps me writing. Writing for actual readers (unlike in a journal) has been essential to keep me practicing my craft.

Words demand respect. They have power to convey anything when handled aright, even error. I’ll never forget one of my college professors illustrating the power of words with a story of convincing someone that it was a different day of the week. Interacting with someone’s words has great potential to teach, inspire, inform, persuade, amuse, grieve, anger, motivate, and more. If I love people as I love myself, I must consider the potential of my words to lead them in the wrong direction.

Now what? If words are so dangerous, should we just lay down our arms and wave the white flag? Maybe, but maybe not.

We need a way to determine if our words are doing harm or good. We need spiritual authority, a standard against which to measure our message and tone. And because it’s really difficult to read what we’ve really written (we tend to see what we’re trying to say, not what we actually said), we need other people to help us with this.

We are human and we will screw up. Often (or maybe that’s just me). We all need someone (or a few someones) who are willing to look at our words and our lives and call us out when we get distracted from our mission, start listening to our own hype, or try to take credit for what God has accomplished. This person knows our heart and our vision, and they will ask hard questions, work with us to express things clearly, and correct things when we’ve gotten something wrong.

My posts have fallen prey to a weak vision or poorly-considered concept, they’ve wandered down rabbit trails, and they’ve followed the lure of trendy topics and controversy’s ability to ratchet up page views. Some of these were harmless, but others caused confusion, hurt, concern, and questions about the status of various relationships with family, friends, and God. Some days I forget that God gave me a story and the words to tell it and that my blog is where I express my [messy and inconsistent and flawed] love for God and for you. Some days I decide that expressing myself and airing my grievances or opinions is more important than doing the hard work of resolving issues in person.

How do I know when I’ve screwed up on my blog? Sometimes I can tell from the comments. Most of the time, however, someone close to me calls me on it. They ask the hard questions about my motives and what’s really going on.

We each need people in our lives who know us well, who we will listen to, who can ask us those questions. They need to believe in us, and believe in our vision. My husband is one of these people for me. He and I believe that God gave me a story to tell and the words to tell it. My blog is, for now, where I strive to encourage others with that story. When I remember that, it keeps me from writing things that distract or detract. And when I forget, he’s there to say, “Hold up a minute. What do you mean by this? Because it sounds like this, and I know that isn’t what you mean.”

I’ll be honest. It has been difficult to hear those questions, and even more difficult to admit that I might need to do more editing or scrap a post altogether. But as much as I chafe at guidelines and accountability, I’ve learned that I need it in order to write (and serve) well.