relief Archives - Page 2 of 2 - Lisa Colón DeLay

How New Advancements in Neurology are Changing our Minds

New 3D brain scan technology has changed even recently-held theories about how the brain works.

On the positive side, many brain injuries, learning disabilities, paralysis from strokes, mental disorders and addictions can now be treated with targeted exercises that cause brain re-mapping. The subsequent brain scans evidence the improvement.

Also proven: Things like prayer and meditation are verifiably shown to improve not only health and well-being but to alter brain mapping not just down to the cellular level but to the level of DNA itself.

The area of study is termed neuroplasticity.

Even into very old age, the brain now shows us its ability to continually adapt to the environment, and improve depending on how it’s utilized. Certain thoughts alter us. The proof is empirical.

On the negative side certain things the brain engages in make future change very difficult because chemical changes from events can permanently alter the brain’s structure. Nevertheless, the idea that the brain works like a computer or that it “hardens” like wet cement at around age 6 have been debunked.

Of course most of us already knew at some level. In spiritual formation we study this historically as well. The anecdotal evidence has always been there.

Proverbs 23:7a “For as a man thinketh in his heart [mind+will], so he is.”

In his book, Dr Norman Doidge gives us many case studies that appear simply miraculous at first blush. It’s worth the read.

• An eye surgeon paralyzed by a catastrophic stroke is give a rehabilitative treatment that allowed him to be a successful surgeon again.

• People born with congenital blindness are able to re-map their brains and perceive vision through through–of all things–their tongues!

• Wounded soldiers with phantom limb pain find relief for the first time.

(and much more)

Re-mapping is not science fiction nor is it fluffy positive thinking. Re-mapping just requires effort and specific therapy.

So if you could re-map your brain what would you like to change?
Don’t give up.

Did you like this post? Please share it.

More soon. Don’t miss the next one: Take just 4 seconds and sign up for a direct delivery in the sidebar.

Sin and Riptide?

I love this handy-dandy safety chart on riptide. As you swim inland a rip current will prevent you from coming to shore. It will pull you under and drag you out to sea. Even in shallow water a strong swimmer can drown in rip current, so get wise to the wicked water and read it!

In the start of a new series leading up to Easter, my pastor (Jeff Byerly) began on Sunday talking about Recovery. Using themes from the 12 step program (and the Celebrate Recovery organization) he mentioned that even though we don’t all suffer the torments of pronounced addictions, the path to healing remains the same. This is one of the benefits of a support group like Celebrate Recovery. It functions like a life guarding outpost when the rip current is subtly strong.

Whether we tend to get into co-dependent relationships, spend time looking at pornography, succumb to retail therapy (shopping), fixate on eating too little (or feel the compulsion to eat too much) our compulsions and hang ups read like a similar story, a human story. A normal story.

The most piercing portion of the talk came when Jeff referenced some thoughts from C.S. Lewis…here I’m paraphrasing from Jeff’s paraphrase…but it goes something like…

–Bad people really don’t know that much about their badness— (maybe some of you Lewis fans can point me to the exact reference)

In sinning (which is the normal but deadly stuff of life), we go along with things as they come. We don’t distinguish much as we do mostly what we please. It’s only when we resist, try to consistently do what is right and good and when we try to go against the opposing and fierce force within and without that we run into a kind of riptide trying to pulling us under and kill us. Goodness then is a right mirror showing what still needs work in us. It reflects an ugly picture we don’t care to look at.

Paul really fleshes this out in Romans….What a great devotional read this makes. (Go on and click here for that)

So, it is in doing right where we come against the reflecting pool that shows us how bad are really are. Simply because we have terrible failures. We hit a snag. The contrast our need of rescue. Without the challenge of doing what we know is right, we never really assess the weight and scope of our sinful ways. But, my, how unpopular this concept is. Off-putting and out of vague. Time for a few reassuring pats on the back… But try to be unwaveringly good for a while, and we see how true it is.

And how you’ve ever noticed how self-satisfied people are? It’s probably because they aren’t making much of an effort at consistently doing what is right. They haven’t been humbled by failure. They’ve rarely seen felt this opposing monster for themselves because the room is too dark.

Maybe you’ve felt the same way too at times, “Well, I’m not so bad. I’m certain not as bad as most people.” Trust me, the day will not pass before this thought is likely to cross my mind as well.

It’s that kind of subtle self-dellusion that can thwart our willingness to be a part of the ongoing sanctification of the Holy Spirit. He works us over and makes us over. It’s that mauling process, if you will, that does the hard work. So, Jesus said, “Only the sick need a doctor.” He was of course talking to sick people at the time, only they didn’t think of themselves that way. There’s nothing more hopeless than that.

If we ever went a whole week noticing and noting all the strays from what we know is right and good and set about to only do right…WATCH OUT. The proof of our weaknesses, problems, and short-comings will pop up like an angry bee sting.

Fatigued then, in a fight to do what’s right, sometimes we realize it is in he surrender to our powerlessness that we find rescue. It’s counter-intuitive as much as swimming out to sea is when you’re almost drowning. But it works. This is part of the powerful of observing a season of Lent.

The great relief from sin and that sort of deadly riptide comes from repentance and forgiveness. This theme is never more potent than when we celebrate on Resurrection Sunday. More on this sort of thing in posts to come. Please click for updates (right sidebar)

Have you felt this kind of riptide?

(You can leave me a voice message with your thoughts, if you’d like. Click the voicemail tab on the right)

rip current image found here: www.palmbeachpost.com

Discernment Series: Defining “Consolation” and “Desolation”

This is the 2nd week of the Discernment Series.

This time it’ll be good to know about the terms Consolation and Desolation as described by Ignatius of Loyola in his work Spiritual Exercises.

BUT FIRST…some of you who know me know I’m not a Catholic. I’ve been trained at a decidedly Evangelical Seminary, called…not-so-creatively “Evangelical Seminary“. So why am I going on about a 500 year old book from a counter-reformation Catholic?

In short, because your soul will be blessed.

Because the tensions from that time (1491-1556 CE) aren’t here in force now so we can learn some very useful things that align with basic Christian theology. The major hostilities at the time made listening to what God was saying “on the opposing side” quite difficult. (Things were hostile to the point of murder on both sides, no less….how Jesus of them?!ugh.) So, from the point of my tradition, Protestants rejected both grimy bath water and baby.

In general, Catholics rejected what they considered a heretical and a rebellious front to the unquestionable authority of the Church, and didn’t see what was coming from Reformers as helpful or biblical ideas for doing church differently. (It took about 500 years at Vatican II to incorporate many of those needed Reformation era ideas, but a surprising number of them went through and were accepted. Masses conducted in a language understood by the people listening being just one of them. Then, it takes 50 years or so, so I’m told by Catholics, to see them flesh out at the parish (local church) level.)

SO Now-
We’re at a point (I’m generalizing here) where we don’t have to fear reading other streams of Christianity from that time. No one will be tied to a stake and torched, not literally anyway. I think we’re okay accepting that God has much truth to impart from devoted believers with various backgrounds, and this willingness to hear can aid our spiritual growth.

Ignatius was convicted and motivated to “find God in all things”.
I like that about him. This is the way we live incarnational lives. This is how our worldview and our true selves get put right by the love and dominion of our Savior and Creator, and his Son, the enfleshed God, Jesus Christ. While I find some of the ideas, concepts, doctrine, and long-ago language of Ignatius foreign to me, I don’t let it unsettle me. Instead, I let the Holy Spirit speak to my heart and guide me while I read. I pray with the ideas and ask for guidance. I admit I have a lot to learn. I leave some things behind and take in what is transformative and what will make me more like Jesus, the Christ.

Not every but of it will help me or you, but enough will that I bother to write about it and include those outside of my tradition and experience in my blog to open our eyes to some great advice and sage wisdom for understanding how to discern God’s will in transformative ways.

So now for “consolation” and “desolation”

Ignatian teaching has it that these are two terms that help us decipher what is from God, and what is not. At first blush, we may assume that consolation is “happy…yeah God…feelings” and so forth. Desolated might be unhappy ones. But, hang on while we dig a little deeper.

For Ignatius, Consolation is a word to describe interior stirrings that are aroused in the soul that has been inflamed with love for God as Creator and Lord, and too every creature made by the Creator. It’s marked in every increase in faith, hope, love, and interior joy that bring a filling of peace and quiet. A drawing closer to God. A soul in consolation may weep too at the recognition and repentance of sins, and also the relief of the abiding grace of God. A godly grief may be a Consolation, though a difficult patch to get through. Most importantly Consolation is a gift. We don’t arrive there by techniques or things we do. God graces us with consolation.

Desolation is indeed the opposite of consolation, but note how Ignatius writes about it,

“I call desolation what is entirely the opposite (of consolation), as darkness of soul, torment of spirit, inclination to what is low and earthly, restlessness rising from many disturbances and temptations which lead to want of faith, want of hope, want of love. [In desolation] the soul is wholly slothful, tepid, sad, and separated, as it were, from its Creator and Lord.”

Desolation then is all the stuff that stirs our souls and draw us away from God, regardless of the subjective feelings. Some in desolation will not recognize it as that. They will be oblivious. And plenty more will not associate what feelings they have with interior stirrings of the soul. Maybe they’ll blame the government, the economy, circumstances, or other things instead.

So, now that you know which is which, listen and tune in to your interior stirrings. Consolation and Desolation are not mere feelings. They have to do with a conflation of responses and influences that are the movings at the soul level (our core).

Note when you are in consolation. Note when you sense desolation. Get a feel for the movements and workings of God. Begin to distinguish them from the ungodly ones that come from the Enemy or the ungodly parts of yourself.

Next time I’ll talk about the uses and aims of both consolation and desolation in God’s work on us.

To read the (English) PDF of Ignatian’s “Spiritual Exercises” click here.

(Don’t miss the next installation of the series. Use the sidebar to get the next update.)

Lay Your Burden Down.

Does this look like a helpless ass, to you? To be honest, it looks like me.

Today, I had an insightful time of devotional reading and prayer. I was convicted to lay my burdens down. I hadn’t properly realized how heavy my load of worries has been.

After I gave them to God to carry, I noticed how exhausting it has been to leverage them. My epiphany: I can be inadvertently as stubborn and pathetic as an overburdened ass, to the point where my load masters me.

Maybe you need to find some relief too.

There are about 20 days until Easter (Resurrection Sunday). The time is ripe to take a potent inventory of your worries, sins, and burdens. You are tired. You are more tired than you know. Don’t be stubborn, like me. Relent and give up your load.

Be encouraged–right now as you read this–to really take a two or three minutes to be aware of the weight and hardship of your current load.

For a minute, picture all of that as a huge backpack or bundle (see photo below for visual inspiration). Ask yourself: What are my burdens? Ask: Why am I carrying them so long?

Do you want relief?

1.1275754861.sherpa-porter — female porter sherpa, mountain climbing

Accept God’s relief.

Now, put down your load. Put it all the way down. Try to stay with that visual image, and pray about it. What would you like to tell God?
What have you sensed in this short time of thinking about it?
And, what, if anything, is God prompting you to do?

Will you follow your savior up the mountain, and give up your load?

God’s strength and forgiveness is critical for us to recognize and accept. It is our saving grace. What a cathartic gift it is to lay our burdens down. Remember the joy of your salvation today.

Today’s verse for prayer reflection:
Matthew 11:28 Come to me, all you who are weary and burdened, and I will give you rest. -Jesus, the Christ

Feel free to share your thoughts, insights, reflections, random comments, or silly observations. We’re in this together. May your day be blessed.

Concrete Ways to help Victims in Haiti

The earthquake in Haiti, the poorest country in the Western Hemisphere, will cause the death of so many. Estimates are now calculated at over 100,000. All major government buildings are down, the schools, the hospitals, the jails–just rubble. It makes the Katrina disaster look like a picnic by the sea.

Even before this earthquake some Haitians kill hunger pains by eating mud cakes, or mixing dirt in with cornmeal to make in last longer.

BUT! Don’t feel too overwhelmed to help.

Efforts are mobilizing: Here is a link to what is being done.

Here are a few simple ways to start helping right away:

World Relief is responding immediately –Donate now to help the most vulnerable – families and children – in the immediate aftermath. Emergency kits will be distributed that will include items such as ready-to-eat food, water and a blanket. Time is critical. You can respond with any amount you are able to give.

• Doctors Without Borders is asking for donations to help the emergency response teams in Haiti. Donate with a debit or credit card at https://donate.doctorswithoutborders.org.

• The Red Cross is taking donations via text messages. Text the word HAITI to the number 90999 to donate $10 to Red Cross relief efforts. It’ll show up on your phone bill. Or donate online atRedCross.org.

• Operation Helping Hands, a joint community project of The Miami Herald and United Way-Miami, will be collecting donations to support the relief effort in Haiti.

To make a contribution, go to www.iwant2help.org

Checking on relatives in Haiti:

• Mercy Corps established a Haiti Earthquake Fund, PO Box 2669,Portland, OR 97208,www.mercycorps.org, 1-888-256-1900

On Twitter:
Donate $5 by texting YELE to 501501 or at www.yele.org

I will update this page, as more opportunities become known.

Leave comments if you have information or news that would be helpful. Thank you.

Please pray for the people and aid workers in this decimated country.