REPLAY of the LIVE class (on Periscope)! with notes!

I was a sweaty, nervous wreck on my first periscope.

It’s comical…did anyone ever see Broadcast News (the movie)?
I needed two tissues for my sympathetic nervous system.

(Some technical difficulties threw me just before broadcast and I talked SO VERY fast.)

If you didn’t get to see it here you go!
(Twitter pulled the plug on this feature – sorry everyone)

 

 

NOTES:

THE #1 Myth about the SOUL…

is that we have one.

But first….we should get on the same page…

WHAT IS A SOUL?

(what are we talking about?)

This is how I’m describing it:

Titanic-style…

In the Old Testament the Hebrew word for soul is nephesh. We might use it this way, “1,517 souls were lost in the Titanic disaster.”

SOUL ≠ dead BUGS BUNNY …like a floating ghost and that sort of stuff.

Not a faint rendering of bugs bunny leaving his body to play a harp on a cloud with Porky Pig. Not something that is ghosty and haunting a house or helping Demi Moore on a Pottery Wheel. (Patrick Swayze-style..google it, young people.)

 

Ancients thought of the mind and heart differently (the will and the emotions)…

Maybe these verses come to mind…but you’ve been thinking about them in your own context instead of the ancient context from which they were written.

 

Remember this one?

The heart is deceitful and wicked above all things JER 17:9

(Guard your heart for it is the wellspring of life)

or Proverbs 4:23 

Above all else, guard your heart, for everything you do flows from it.

….The writers of these scriptures were not talking about emotions and feelings when they said “heart” (like we associate the heart today…they were talking about the HEART as one’s will and control center of a person…(the thing we now associate with the mind.)

For them, the emotions (the heart for us in our context) were associated, instead, with the bowels. Perhaps a bit gross..but there is some

MEDICAL TRUTH/correlation : anxiety and stress are closely associated with disease and problem that happen in the intestines…like….ulcerated colon, Irritable Bowel Syndrome (bloating, constipation, gas, and other fun things), digestion issues, food sensitivities and problems in that part of the body. These are extremely related to one’s emotions and levels of stress.


The GEM MODEL of the Soul (my version)

 

Think of the SOUL as a gem and the facets are ways to see the soul.

You can go as far as saying other things beyond these are facets:

family of origin, social economic situation, skin color (if that has been a defining factor in your life)

education, the country you live in,

Even Christianity is a facet. A worldview is a facet that we can gain a kind of look at who we are.

Grace is central to Christianity, for instance. We can look at our soul through the facet of grace.

When light is added to a stone you can see its flaws and imperfections and you can see its quality (color, cut, clarity, caret)

UGLY soul? Is that possible? what do you think?

In his book Care of Souls, David Benner writes, “We can define soul care as the support and restoration of the well-being of persons in their depth and totality, with particular concern for their inner life. Soul care is done in the context of community.”

The vantage point of Soul Care views struggle or failings not as fatal flaws or illness to be “cured”. Not therapy or self-help. 

It’s a sustaining endeavor for our interior lives and our relationships, like water and food is for the body. Incidentally, caring for the body falls within the bounds of Soul Care.

Ten Signs that You Need the Renewal of Soul Care 

1. Fruitlessness. Are there observable deficits in the enacted your Fruit of the Spirit? That means, is there any lack or slack in the

 

areas of love, joy, peace, patience, goodness, kindness, gentleness, and self-control? (If not, I think E.T. went home without you. Phone again. You might want to text, and retweet as well.)

2. You find yourself perceiving things others say as personally offensive, or as direct attacks. 

3. You are “venting” more in person or online.
4. You feel unloved.
5.You feel increased frustration, restlessness, or desolation.

6.Your fears and anxiety are more prevalent.

7.You have increased tension in relationships.

8. You struggle with one or more of the “seven deadly 

sins”: wrath, greed, sloth, pride, lust, envy, and gluttony. 

 

9. You have problems sleeping or bad dreams.


10. You’re in a creative slump. 

RECAP:

THE #1 myth about the soul is that…. you have one. You don’t have a soul you are a Soul. You have a body. George MacDonald, in 1892 (C.S. Lewis quotes him and the quote is mistakenly attributed to him sometimes)

Think of the Soul as “the real you” the essence of you. contained in a body, yes, but made up of everything about you in a pure sense.

Some might say the soul gets extinguished or goes to paradise or gets absorbed into the great Life Force (God) …but in terms of what you need…you always need Soul Care, because you are a soul and that include both the visible and the invisible.

All this more and much more is available in my book. Shame-filled plug.

The Berry on the Vine? (Wine Series)

I plan to take this series and broadcast it…as a podcast!

The Spark My Muse podcast is coming in May and a “wine for newbies” segment will be on every show.

Two shows are finished so far, and a few more will be completed before it launches officially.
Stay alert for updates!


 

If you want to make sure the podcast can happen as planned, you can help.

Be a patron!

See how on my new Patreon Page!

Each level has special rewards.

It only takes $1 to help.

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Be a patron! click here to see the page.

So, about those grapes!

Grapes are actually classified as a berry. They are berry cool.
(shout out to Strawberry Shortcake, yo!)

What’s so interesting about grapes is that only taste like grapes if they are eaten fresh or squeezed into (unfermented) grape juice at just the right time, with few exceptions.

• Fermented grapes seldom taste likes grapes (among those few exceptions are Muscat, Niagara, and Concord).

• Instead, once grapes are wine they taste like a whole variety of fruits and other things.

The chemical compounds in fermented grapes are even more complex than blood serum and taste far better (unless you’re a vampire).2854238804_a8b92961e9_z

Wine takes on characteristics of many different sorts of fruits, depending on the variety and where they have been cultivated. Additional taste notes happen during fermenting, refining, filtering, aging, and so on, done by the vintner (wine-maker).

Here’s a very short list of the many fruit notes (subtle tastes) that fermented grapes can offer in both sweet and dry (non sweet) types of wine.

Citrus Fruits:

lemon, lime, grapefruit, orange, etc…

Pome Fruits:

Apple, pear, quince, etc….

Stone Fruits:

Peach, plum, apricot, etc….

Tropical Fruits:

Mango, pineapple, star fruit, passion fuit, papaya, etc….

Seed Fruits:

Pomegranate, persimmons, etc….

Berries:

Strawberry, raspberry, blackberry, cranberry, blueberry, etc…

Wine takes on other qualities too, such as vegetal notes, herbal notes, mineral notes, and many more.

Never underestimate the grape!

Do you have a question about wine?

Ask me!

Freedom from cynicism

“Critical thinking without hope is cynicism. Hope without critical thinking is naïveté.” – Maria Popova

RBSP-Launch-Streak-Double-MKilliancropThere is a balancing act for those of us with a creative spirit and a thoughtful disposition. We totter between hope and cynicism. This is the ongoing waltz, or slam dance. 

Hope, without an anchor, leads to some inflated expectations that are soon slapped down by reality or disappointment.

But, in those disappointments, we can become wounded or hardened and grow an exoskeleton of cynicism.

Proverbs 17:22

A cheerful heart is good medicine, but a crushed spirit dries up the bones.

The truth is, I don’t understand life that well. (Not suffering or joy. Both are weird to me, still.) All the pat answers fail desperately, as it is their nature to do. And so, when this happens a few routes remain:

1. You can shut you eyes and re-double your efforts. (You’ve molted but you want to stick the feathers back on.)

2. You can live with uncertainty. This works well for a time, if you can handle it, but in truth, no one is stagnant. This is merely a stage, not a destination, or place of solace and rest. This disposition gives way to a kind of state disenchantment or resignation, and sometimes a tart cynicism. It is the stone in the shoe of hope.

• Or, one can start over, but never in the same place.

3. You can become a contemplative (a mystic, a sage, or a seeker) and this means that you’ve let some things go, but you are still fervent on all the major points. Here, you have freedom from cynicism. You haven’t let the bitterness or the indefinite way of things beat you into a sad lump.

I’m not sure where you stand, but you stand somewhere.

Upcoming SERIES: The Science & Spirituality of HUMOR

grouchoNo, I’m not kidding.

This is happening.


So, what makes something funny?

There’s a whole science behind finding this out. It’s not merely about personal taste.

The science behind might be the butt of the joke, in some ways, but my new series will provoke thought and attempt to answer some questions:

How and why do we find things funny?

What difference can it make to our development and well-being?

How you can get 16-31% funnier.

Why humor helps heal, learn, and grow.

Why and when does humor fail to be funny? and does it matter?

How to develop your sense of humor so unfunny people won’t drive you crazy.

Does a sense of humor reflect something of God in us?

Why do legions of cat video exist?

and plenty of other things.


 

So far, in researching the science of humor I’ve learned that even babies find things funny.
Okay. That was not a surprise.

I already knew this. For instance, when I would rip junk mail in front of my 6 month old daughter, she’d go into hysteric fits of hilarious laughter. I kept ripping and she kept laughing. Later, when she could talk she mentioned that it wasn’t because of the paper at all. She was thinking of something else that was funny from earlier in the day.

Something filthy.

There’s a biological reason for babies laughing at paper shredding…

The unformulated concept object permanence?

Maybe, or maybe they are just thinking of something filthy.

 

So, yes, I am starting with baby steps, as it were.

FACT: Humor is universal and germane to humans even at infancy.

(Picture Stone Philips saying that.)

 

So, yes. In the end, so to speak, babies think peek-a-boo is funny because they are super immature. (like this baby)

 

 More in the SERIES here

Thanks for reading.

xo,

-L

For the latest info on my humor related projects sign up here.

Something about a Labyrinth and Surprises

jclab

This time the weather was the coldest I’ve ever experienced in Wernersville. Until now, my times of retreat at the Spiritual Retreat Center were during Spring or Summer.

Stripped of leaves, color, and warm weather, the place seems monochromatic outdoors, but is still restful and precious to me. There are many prayer room options, a beautiful chapel, plus rooms for things like creating art, music, reading, or for meeting with others. Each place seems to wait for your arrival. Anyone can go there for the day without notice. I love that about it. That’s true hospitality. You are always received and welcome. You don’t need to be Catholic either. God is there in a special way and it’s a sacred place created solely for the purpose of divine communion and renewal. To me, that sounds just like Heaven.

Unless you get run over by a jet-powered lawn mower, but I’ll get to that in a minute.

The Center has recently added a prayer labyrinth (shown above). Many people aren’t familiar with labyrinths–their purpose or their gifts. They create the opportunity for reflection and spiritual awareness. Some (Evangelical) Christians bristle at the copious statues, candles, prayer mazes, and other unfamiliarities about a Catholic environment. I suppose I’m post-Evangelical: the richness of the Christian history and the solidifying sense of the sacred draws me toward the transcendent in a place like this. Every time in an unexpected way.

That’s what happens when you go there. You find God. You find God at the center. The center of you…in your core where he’s always been, because he’s everywhere-present and boundless in love. He’s been whispering things of love to you and smiling but you thought it was just bad pizza leftovers or something you made up to make yourself feel better.

Life is like a puzzle. A labyrinth is a puzzle. It’s a tool too. You can study a labyrinth before you walk the path through it, but while you are walking through studying it can make it far more confusing. Usually, you stop being stupid and cease trying to decipher the pattern precisely and just follow it like a child might do. This way, a labyrinth can be a lovely stilling and spiritual experience, not because of its own woo woo mystical powers (it doesn’t have that), but because it invites a traveller to concentrate and focus–to place her steps carefully. Most importantly, it forces one to slow down.

We don’t realize how fast our thoughts buzz until we get these sorts of opportunities to be careful. If you walk a labyrinth things mentally wind down and simplify to, “Stay on the path. Follow this narrow way. Pay attention.” Some enjoy walking very slowly and praying as their heart grows hushed.

Searching for the puzzle
I saw a photo of this newly constructed prayer walk inside the Center and I started to search for it outside. It was actually in plain sight but I hadn’t been looking for it, so I didn’t see it. (In case you haven’t figured it out by now, this true story doubles as an allegory.)

When I spotted it, a man driving a zero turn radius lawn mower was zipping and roaring around it, back and forth; expertly, but fast enough for me to wonder about his judgement. Crisp leaves shot into the air and the wind whipped them into little showers of bullets.

“That won’t work,” I said. “What am I suppose do? Have a peaceful prayer time as Zippy here shoots me with leaves and the mower engine drives me to distraction?” I crossed past the paved puzzle a small stretch to a gazebo with park benches set in a circle.

It was still noisy there, but the mower sounded duller. I would wait him out. I tried to settle my mind. Maybe I could do some warm-up praying. No. My thoughts swam. “Who’s Zippy now?” I thought.

Instead of waiting, I went on a short walk in the wood nearby over a little ridge. The path looked to have been crudely bulldozed recently and massive tree parts and 4 inch thick vines were crammed in piles. It was other-worldly–so many thickets covering whole sections like umbrellas, even though most of their foliage was missing. Surreal yellow leaves on the ground seemed day-glow bright. I felt like a zombie putting one foot in front of the other as I made my way around the wet earth and wild terrain. The humming mower served as a beacon to orient me. It was comforting and ironic.

Then a church bell snapped me back. It chimed 11, and I recalled how church bells were auditory calls to prayer and attention. It felt like a call to go home…to something. I immediately wanted to get my bag from the gazebo and look at the church more carefully in a peaceful and maybe prayerful environment. I managed a shortcut straight up a bank after a brief bout with prickly plants. I got my things and trekked toward the church. When I got there, guess who was on the grounds too? Zippy, or some other diligent lawn guardian, was tooling around the church grounds. The noise was worse now because it was bouncing off the stone structure and echoing off the parking lot asphalt.

I decided to double back and sit on a bench near a garden path that featured the Stations of the Cross. (If you’re wondering about the Stations of the Cross, visit again soon, because I’ll be detailing that in a future post.) I munched on some snacks, journaled a few things, prayed some (kinda-sorta), and enjoyed a few sunbeams that momentarily bested the clouds. It felt nice to be there, but, then I started to feel really cold. My nose had a ice cube quality and the sun had ditched me.

I headed toward the large main building. An ancient woman was being rolled toward the main entrance in a wheelchair. Rather than getting in their way, I decided to walk through the covered colonnade and flank out to the door on the right. I passed the prayer garden on my left. It was filled with statues, fountains, and newly manicured hedges and remembered how pretty it had been in full bloom that Spring. It was much warmer then too. I was getting colder by the second. But, then I got to the door–relief.

Except that it was locked. The metal handle sent a shiver to my backbone straight through my arm. But, “No matter,” I said to myself. I’ll just continue around the building and try the next door just around the corner. There are probably no fewer than 25 exit doors to the place. I’ve exited a number of them and try to find a new one to some surprise new part of the grounds whenever possible. It’s all part of the fun.

No. Locked too. Things were getting interesting.

It turns out that there’s just one way into the place. There are plenty of ways to exit outdoors, but the main entrance is referenced on each locked door. I came to this realization by the 5th door. I’m not sure if the cold was my dulling my mind or if I was too distracted laughing to myself. I had just realized I was literally following a footpath around the structure. It wasn’t just  a path but a puzzle. I could have turned back and saved myself a lengthy walk, but I thought, “Oh! Okay God, this is the labyrinth you wanted me to take.”

Then out loud I said, “Stop being so funny.” At that exact moment, a black helicopter hummed overhead and I briefly thought the things were going to end in waterboarding or an unpleasant government website experience and arbitrary fees. Maybe, I was on the psycho path. I pushed my icy hands into my coat pockets, stopped trying to open locked doors, and made my way counter-clockwise to the main entrance–the long way around. This was probably the intended journey in the first place so I might learn something. I was starting to pay attention. Finally.

No, it wasn’t the labyrinth I set out to do. It wasn’t the one I picked to walk or the one studied as I walked by with Zippy swinging his mower wildly nearby, but eventually it would get me inside if I kept going around and circled the place.

As I got most of the way around the complex I could smell lunch cooking from the kitchen. “The kitchen help probably don’t have to go through the main entrance,” I thought. (It was my first useful notion all day.)

Sure enough: I spotted an inconspicuous point of entry, sheltered with an overhang and a coffee can full of sand and cigarette butts sitting outside the door. Maybe it would be open. It was. As I pull the door a blast of warmness greeted me and behind it the smell of comfort food. I was back. I had almost gone full circle, but I had an insiders’ access point to put things to rights.

Just before I left the place for home I took my friend–who had carpooled with me there that morning–to see the new prayer puzzle up close. I walked through slowly but it wasn’t prayerfully. The symbolism had already done its job. I was just canvasing the design and saying my goodbyes. I got to the center of the circle and I knew I was ready to leave for home.

I did a little spin with my arms out because I think if it was a movie that’s what would have happened right at the point, and then I stepped straight through the center to get back out.

The surprise is that you don’t get to ever really pick your own labyrinth. It is picked for you. You can decide how to walk it and how meaningful it will be. You can be frustrated by it and worry about the turns or you can slow down, put one foot after the other, and get to the center. Then you’ll be home.

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