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One more special announcement: I will be interviewing and exuberant and insightful Nicole Unice soon and sharing that with you. She has a new book coming out Brave Enough and we’ll chat about it. Very exciting!
Today’s episode is brought to you by Soul Care for Creators and Communicators
This book offers a new way to see yourself and your calling.
If you are someone who creates and communicates in everyday life, this is a great read you will enjoy!
WINE SEGMENT
Today, I’m answering the big question I’m asked a lot at the Vineyard: how to avoid a red wine headache and why does it really happen.
…and I’m revealing some other facts about wine grapes.
The real reason people get a headache from red wine? Histamines.
They are found in the skins of grapes, can give some people headaches if they are sensitive to histamines. Red wine will affect a histamine sensitive wine drinker more than white wine because red wine has spent more time in contact with grape skins that host the histamines.
Some people think they get headaches because they are allergic to sulfur. Unlikely. But, only 1% of the population has this allergy.
Other facts: A serving of wine has only 80-100 calories
One Case of Wine
=30 pounds of grapes
=48 glasses of wine
=12 bottles of wine[smart_track_player url=”lisadelay.com/blog/2015/05/27/episode-10-wine-headaches-explained-and-interview-with-emily-miller/” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” ]
Sparking your Muse
Today, we welcome journalist, reporter, and writer…
We also chat about why we don’t hear more good news about the church. Her answer is very compelling.
Plus, we talk about her fascinating work with Hope for the First Nations, a nonprofit she founded with some friends right after she graduated high school. They partner with the Anishinaabe people of the White Earth Reservation. At the last board meeting, she was voted in as president!
Please take part in this anonymous 30-second listener-survey so I can continue to fund and produce the show. Once again, thank you so much for listening.
Spark My Muse is now one of the most popular shows in its category on iTunes
(The Society/Culture- Philosophy category! Just like my hero Krista Tippet’s show On Being.)
Hey! Thanks for coming to the website. I’m thrilled at how well the show has been doing. Thanks for listening to Spark My Muse. I had to share this cool photo (below) with you. Yep, it’s from iTunes! I’m officially “popular” and YOU made that happen. Thank you!
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Show notes –
Spark My Muse podcast: Episode 6 – The Skinny on Wine Spritzers and Friendship as Creative Fuel
Photo by Brett Bastello – Personal Creations (click for link)
Today’s episode covers the skinny on wine spritzers and also how friendship fuels our creative muse.
This episode is brought to you by the book Dog in the Gap 10 essays inspired by the life lessons learned while befriending with the family canine. Heart warming, full of wonderful photography and good humor. Click the links to learn more to get a copy.
The Bonus Edition is just a $1 more and it contains lots of extras and goodies.
——
What is a wine spritzer exactly and why now is a good time to make one?
First, what’s up with the word “spritzer”?
The word “spritzer” comes from the German spritzen “spatter, squirt, spray, sprinkle”.
(additional note: just saying it involves some spritzing, right?)
The wine sprizter is just a simple drink combination of chilled wine and something that sparkles, such as sparkling mineral water, club soda, or seltzer water.
It’s consumed more for refreshment than anything else!
(It’s easy on the liver.)
• Drinking wine in warm weather or in the hot sun is always a bad idea. The spritzer is a good choice for summer because of its lower alcohol content, less calories, and being less inexpensive than straight wine consumption. Serving them is a great a way for you or your guests to not drink too much before the hambergers are ready at your cookout.
Too much wine (or any alcohol) during the summer will dehydrate you and you can quickly feel tired or ill.
Spritzers are mixed in various ratios and sometimes fruit juice is added. The two most common are 50/50 or, 1/2 cup club soda to 1 cup of wine.
• The Spanish use red wine, fruit, and lemon soda. That sounds delicious!
I think wine or juice Spritzers are the go-to outdoor party beverage that provides a less expensive refreshing treat for outdoor entertaining and outdoor fun, sunny get-togethers, and bonding with friends. (They can be made without alcohol for teetotalers or children too–just skip the wine and add more fruit juice.)
• For parties, you can fill a punch bowl with the right ratios.
Some of my favorite wine spritzer recipes!
The Super Simple Spritzer
Just two ingredients:
6 ounces of a reasonably priced of white wine – or a blush wine–
plus 6 ounces of 7-Up (or try sprite or ginger ale).
Sublime Citrus Spritzer
2 lemon slices, 2 lime slices, 5 ice cubes.
4 ounces of your your favorite white wine and 2 ounces of lemon-lime seltzer.
Peach Dream Party Bowl Spritzer
6 quartered peaches and 2 tablespoons of honey.
Mix into a blender and puree. Place in a pitcher and chill for about two hours, then mix in a bottle of white wine, and stir well.
Finally, add a liter of cold sparkling water or seltzer.
Garnish with mint and extra slices of peach.
Citrus Ice Cube Party Pitcher Spritzer
2 lemons, zested
2 small oranges, zested (or 1 large orange, zested)
1 bottle white or blush wine
3 cups sparkling water
Directions:
Place the zest as a mixture into an empty ice cube tray, add water and freeze for 3 to 5 hours.
In a large pitcher, combine the wine and the sparkling water and then the citrus zest ice cubes.
Stir and serve.
White Wine and Fruity Sweet Party Spritzer
1 bottle of sweet white wine
3/4 cup white grape juice or apple juice
1 liter bottle desired-flavor low-calorie sparkling water, chilled.
(optional and delicious Assorted fresh fruits (such as raspberries, blackberries, pineapple, sliced kiwifruit, blueberries, lemon slices, lime slices, halved strawberries, or red grapes)
Directions
1 In a large punch bowl combine wine and grape juice.
Just before serving, slowly pour in sparkling water.
If desired, garnish individual servings with fruit. Makes 10 (6-ounce) servings
——
Friendship is a mirror to presence and a testament to forgiveness. Friendship not only helps us see ourselves through another’s eyes, but can be sustained over the years only with someone who has repeatedly forgiven us for our trespasses as we must find it in ourselves to forgive them in turn. A friend knows our difficulties and shadows and remains in sight, a companion to our vulnerabilities more than our triumphs, when we are under the strange illusion we do not need them. An undercurrent of real friendship is a blessing exactly because its elemental form is rediscovered again and again through understanding and mercy. All friendships of any length are based on a continued, mutual forgiveness. Without tolerance and mercy all friendships die.
Friendship, unlike cooperation, is unnecessary to human survival.
Friendship, like philosophy and art is one of the things that gives value to survival.
how friendship differs from the other three types of love by focusing on its central question: “Do you see the same truth.”
Anne Lamott
In the course of the years a close friendship will always reveal the shadow in the other as much as ourselves, to remain friends we must know the other and their difficulties and even their sins and encourage the best in them, not through critique but through addressing the better part of them, the leading creative edge of their incarnation, thus subtly discouraging what makes them smaller, less generous, less of themselves.
My essay:
Pertaining to sparking one’s muse. Good friends, that offer selflessly the balance of honesty and gentleness, toughness and acceptance, encouragement and motivation breath life into our lives and our art. Being social creatures, as humans, we crave social bonds even though they inevitably cause us pain at times. Isolated, for too long, we shrink into ourselves with self-delusion, self-absorption, unwarranted loathing and aggrandizement.
Aloneness is a dread for many or a craving for those misfit. And even those misfit hope, sometimes, to find someone else in the dark that might recognize him and name him and finally tell him he is well enough and valuable. Only in the mirror of friendship can we have solid footing and might be drawn out into our best selves. Erotic love has too much fire and entanglement for that. Agape love too much work and abdication. Brotherly love too much responsibility and duty. Only a soul friend can birth you into your actualization most purely.
Friends and confidants help us be continually born into the next stage of development. We risk with them and they with us and the synergy makes us stronger. At its best it is a fountain of grace sourced in Originator of Love and Goodness.
Do you have a question or do you have an idea for the show? Please let me know! :)
Make sure your wine never tastes like wet dog fur. huh?
Spark my muse is The podcast for curious creatives types, wine newbies, and those willing to put up with my occasional silliness. Thank you so much for sharing your time with me.
How wine can go to the dogs and how to best store wine in the wine segment.
Plus, a bit about a topic and a book that has made a huge difference in my life.
This episode of the podcast is brought to you by:
Dog in the Gap
Having a pet in your care, who helplessly depends on your for life and well being can teach you a lot of things. 10 essays both funny and insightful written by 2 authors and plenty of memorable photos.
Or get the bonus addition for $1 more that has an extra essay and non public video links, and other assorted goodies. Name Your Link
Today’s wine segment!
Why might your wine taste like wet dog fur….and what to do about it?
Basic Stats:
A wine bottle has 25.33 oz. (750ml).
A serving (a glass) of wine is 5 oz . (Half way up the glass is full. Where the glass is widest (aroma reasons in the design)
1 bottle = five glasses.
If your wine smells stale or like wet dog fur…it is Corked!
(The cork is not working and too much air has mixed with the wine.)
Wine last 24 hours if the air is pumped out
Here’s the one I recommend we use it at work. It pays for itself after two uses.
Wine lasts only a few hours if it’s not pumped. It’s not harmful, but it won’t taste its best. Pushing the cork back in won’t help too much because air is trapped in there.
Another reason Wine is stored on its side to expand the cork. A bottle corked with a plastic cork won’t be helped by horizontal storage.
On the next PODCAST – I’ll talk about my favorite tool for opening wine and why, and the bottle opening tools you should (probably) avoid !
Now to spark your Muse
Brené Brown’s work made its mark on me before she did her famous 1st TED TALK which lead to you famous ins TED Talk on her research about shame and vulnerability at the University of Houston.
The topics in the book and some of the passages I’ll read to you have really gained new significance because putting up a podcast is risky. I feel vulnerable and I feel like I might get rejected. Some people won’t like it and I can’t change that. I don’t want to fail. And I don’t want to look like an idiot. And looking like an idiot is extremely probable.
When we are about to step out into unknown territory or if we doing something that makes us more vulnerable the two main things we think are “who do you think you are?” and “You’rd going to look like a fool” and I might add one to that “You won’t do it right” (it ’s related to the 2nd one) Maybe you can think of others that come to you mind.
We seem okay to handle other people’s vulnerability but really reluctant to risk that ourselves.
Excerpts from Daring Greatly:
Pg 35 “I define vulnerability as uncertainty, risk and emotional exposure”
My note: We can’t risk feeling vulnerable if we are dealing with shame.
pg 68 “people who don’t experience shame lack the capacity for empathy and human connection”
My note: Social also social pain. We fear rejection and isolation.
pg 67 “shame derives its power from being unspeakable”
Language and story bring light to shame and destroy it
pg 71
Guilt is “I did something wrong”
Shame is “I am bad” (or “I am something wrong”)
• When new feel shame we lash out, get anxious, hide, or numb out, and really we need to do the opposite of those things to have victory.
• Instead of lashing out or hiding we need to reach out, to some one we can trust.
• Instead of overcompensating we have to cut ourselves a break. “I make mistakes. I’m moving on past this one.”
Pg 80 Brené says “If I own the story I get to write the ending.” I just heard a fascinating TED TALK from Monica Lewinsky and she sounds like she’s taking this advise. She said it was time to take back her story and control her own narrative.
Reaching out and being honest creates an environment of empathy, and that’s really why I’m sharing all this with you.
Don’t be afraid to create and do things that are your passion. And mess up while doing them. I’m messing up a lot, but I’m trying to not let those mistakes put me in a choke hold of shame and inaction.
I hope you will be inspired to do the same.
Thanks for listening today!
Or if you have read Daring Greatly, what was the most powerful thing you learned. I’d love to hear from you! Leave comments at sparkmymuse.com or the email contact@sparkmymuse.com
subscribe to the podcast….tell your friends what you and I have been up to. See you soon.
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Sparky My Muse Podcast-Episode 1
(Grape Juice is Unnatural)
Welcome to the Spark My Muse podcast!
This episode was brought to you by “The Daily Sharpening Ritual”.
A worksheet designed to create extra awareness and transformative improvement
It take 3-5 min min in the morning and at night. You can see big changes for the better in only 5 days.
• I will add a new show about once a week.
• Once a month I want to feature Interviews with interesting and creative people.
• A segment about “wine for newbies” will be featured each time.
And each show will include, one way or another, something on how to improve yourself and live the good life: as a person, as a creator, and as a person on planet earth!
Grapes are considered a berry.
The skins have yeast and the fruit inside contains sugar, so that fermentation is the natural outcome.
Extraordinary means have to be taken to stop the process. Usually fermented wine was diluted with water in ancient times.
Martin Luther is attributed as saying:
“Beer is made by men. Wine by God.” He was very fond of both.
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Timely short prayer write some 50 something years ago, or more.
I’m gathering up the energies to write something in long form. Several ideas brewing but not sure of my next choice. For now, the silence.
Prayer of Thomas Merton
I beg you to keep me in this silence so that I may learn from it
the word of your peace
and the word of your mercy
and the word of your gentleness to the world:
and that through me perhaps your word of peace
may make itself heard
where it has not been possible for anyone to hear it for a long time.
Today, we welcome journalist, reporter, and writer…
