connection – Page 6 – Lisa Colón DeLay | Spiritual Formation and the Way of the Desert Elders

Judo Chop Your Inner ZOMBIE: 3 Ways

So, first you have to decide if you’re busy or numb.

The last post talked about that. It’s the necessary reading for this post. (Plus, there’s a hilarious Judo Chop knockout 26 second video you should see.)

Maybe you’re some of both. Read on!

Judo Chopping your inner Zombie = Judo Chopping FEAR

If you’re stuck and assuming some Zombie qualities here are 3 Ways to deal a Judo Chop blow to what’s holding you back! (btw this is the best and funniest example of how an actual Judo Chop works to knock someone out cold. It surprised me!)

1. Move from self-soothing to solutions

Example:

You want another job but as you troll around to find one at a big employment website…you find it’s complicated and tedious. All those stupid forms to fill out again and again! CURSES! You get bogged down. In a bit, you get distracted or you burnout in frustration. Time to check FACEBOOK, Intagram, or Pintrest. . . buzz—-you’re a zombie! (Can’t relate? Just think of anything else that takes a while and how you tend to get bogged down.)

Solution: Change the whole dynamic. Jump to the end.

Use a computer at a library that has a time limit. (Time limits are the death of passivity.) Make a few phone calls that close the gap between you and someone else, and see what’s available with the contacts you already have in real life. Jumping to the end usually involves direct connects. Don’t avoid it.

Find a way to jump over the lag and drag. Reach out for help. For real. JUDO CHOP the Zombie!

2. Look Harder.

Example:

You’re bouncing around on Facebook or otherwise dawdling. You feel frustrated, stuck, or disconnected and ineffectual. You see a neighbor in their yard and think something mean or critical about them. BUZZ–Zombie alert! (It’s you!)

Solution: Look harder at what’s bothering you.

When we start turning on people we are going numb, because we’re trying to anesthetize our own pain by throwing it outward. Start noticing the red flags. You’re numbing out, my friend. Get real about your pain. Take a few (literal) notes. (we’ve all heard the phrase that ‘s turned into a cliché, “Admitting it is the first step.” This is your big chance. But lots of chances will surface. Assess what you are really feeling.)

After that, refer to Step 1. Judo Chop the Zombie!

3. Put in a Gate

Example:

You’re at a stop sign and you’re thinking, “Can I make a text from here, or will it take too long?”

or Someone asks you to help on a project and you’d rather sleep, avoid them (in the first place), or find an exit.

Solution: Get your GATE on

The truth is we need boundaries. Using electric fences with barbed wire as some of us are prone to do only disconnects us and keeps us numb.

“Good fences make good neighbors” goes the adage. That doesn’t mean, build a fence to keep everyone out. It means you have neighbors and you need neighbors (some people call this community), but defined boundaries make it better for everyone.

If you have a white picket fence instead of one a federal penitentiary uses, people can see you and you can see them. Busting through in an emergent is possible or you can jump it to reach out. Picket style fences mark off where your sanctuary is and the gate you “install” determines the entry point.

It’s a balance: Don’t use high iron bars like a jailbird, but don’t expect that a boarder row of pansies will get the point across either. If you’re inundated you need a better fence, but to JUDO CHOP your inner Zombie always include a gate.

Boundaries Explained
We need to allocate time for ourselves and what’s really important. This turns out to be people and not things. Things keep us numb. People give us the connection and belonging we are craving. But it’s painful and tricky stuff to be sure. Don’t feel guilt about making boundaries: Our fences need gateways to get let certain things in at certain times.

Want a SECRET WEAPON?

Don’t JUDO CHOP your inner Zombie alone. Grab another Zombie and go for it. Jump the pen of isolation. (more on that in the next post!)

Ending numbness happens in groups. Yes, so do Zombie attacks, but in the end of a Zombie attack there are less brains to go around. So, partner, ally forces, pick someone and make efforts to be a better friend.

Don’t miss that next post! (add this blog to your RSS feed, your bookmark list, or sign up to get instant access when a post goes live. Click in the sidebar to get started.)

(gate:photo source)

(zombie: photo source)

A Fig Leaf for You & a Fig Leaf for Me

Peter Adermark via Compfight

A shinny new sports car!

Fast. Convertible. Hot stuff. As it growled away I thought,

“What a Fig Leaf!”

In about 30 seconds you can see (or hear) the things people do to cover up… to compensate and distract themselves and others from their insecurities. It’s all a Fig Leaf dance done to hide shame.

To see it in ourselves can take a bit more time. Funny how that is!

We are always, it seems, pushing back somehow on the sense that we aren’t enough. (Even by drawing a comparison, which is what I did when I spotted a sport car fig leaf, reveals my cover up attempt, “I’m not as bad as that.” I said in my heart.)

Consciously or unconsciously we send signals to whomever might listen, even if the listener is us:

• I’m smart enough

• I’m talented enough

• I’m wealthy enough

• I’m pious enough

• I’m capable enough

• I’m attractive enough

• I’m good enough

• I’m strong enough

• I’m loved enough

• I’m dedicated enough

• I’m worthy enough

I. am. okay.

Each way a Fig Leaf. Each way a stab at trying to reconnect and find home. We all long for connection and acceptance.

Social creatures as we are, we still want to look like we have it all under control and can go it alone. The sinking feeling that perhaps we cannot sends a jolt of pain that has us picking fig leaves and making coverings for ourselves.

The truth is being vulnerable feels like being naked. We hate it. We feel exposed. We’d rather hide.

If something or someone reveals our mistake or shortcoming, we take it personally–as a reflection of some core flaw. Fig leaves are everywhere.

I don’t have a sport car to show off, so my fig leaf might not be so obvious to others. But it’s there! Oh, and I have much more than one fig leaf too. I too feel like I’m not enough, and plenty of ways and failures come up each day to point it out for me.

The only thing that helps to give me traction and drop a few leaves is admitting it and risking and then relying on my closest relationships to reorient me–including my relationship with God. Those who really love me reinforce that I already am worthy of love and acceptance. God reaches out in Scriptures, through others, and in the Living Word (Jesus the Christ) to drill home the fact that he covers all shame with empathy and love.

Guilt = I did something wrong (admit it, fix it, move on)

Shame = I am something wrong (we stay stuck, we go numb, we disconnect, we over-protect ourselves)

If you want to drop a few pitiful fig leaves, start by taking a risk and reveal why you cover up. You don’t have to do it in public, but apparently you have to do it to be well.

Brené Brown (who you’ve probably realized by now has inspired this post) says that “We are only as sick as our shame.”

I’m reading this, and I recommend it to anyone who has a Fig Leaf or two.

PRAYER FOR THE SHAMEFUL

God, hear my prayer!
I keep scrounging for things to make me feel better.
I remain unfound by your love in times when I deeply need it.
Be my Hope and Deliver
Let your love wash over me and renew me
That I can be born again into a greater Light and Love
And even as a new born baby is vulnerable and so dearly loved
Let me sense that I am your child in the same way
I am strongest and most protected when I realize I am in your arms
Let me sense your acceptance and closeness.
Remind me of who and where you are.

Click for Verse of the day

The Wet Dog Diary: The Diving Dog

This is literally a Wet Dog Diary entry.

We took our chocolate Lab, Luna, to a friend’s cabin on Sunday. The cabin is situated right near a creek and Luna’s inbred water skills took over. Nature trumped.

Short background on the breed:
Labrador Retrievers are among the most popular registered breeds in the US, Canada, Australia, and the UK and came about from the St John water dog breed in the 16th century. They became the breed they are today in Newfoundland in the 18th century, and chocolate labs are a 20th century variety. Their coats are waterproof.

Luna’s excitement shifted to overdrive. She wanted to sniff everything and had an anteater quality for a bit as she trolled the grounds.

Then the water fowl got her attention. She was transfixed. She never barked, only made little communications in staccato canine mummers. Muscle taunt, ears pricked.

She was living the dream.

Luna the Diving Dog?
Soon she went up to a ledge near the creek and jumped right in without hesitation. No fear. Just joy. Instinct. Love of the whole thing.

The water was probably about 40° F so she didn’t stay in long. I’ve never seen her happier.

Something about that act of abandon pricked me and gave me a new connection to her. She was herself. She wasn’t what her previous owners said she was (a lab that strangely disliked water). She wasn’t some other kind of animal. She was in her God-given glory. That is beauty, I must tell you.

Connection
Something switched this weekend with Luna. She began looking into our eyes to see what was expected. She’s moved beyond being anxious at her new surroundings and understanding how our family (pack) operates to now being a part of it instead. It seems like the love is mutual now, for all of us, that the growing pains of learning a new family grouping have subsided. Trust in a deeper way has started.

Trust
It makes me wonder about how trust works in our own human hearts. Mutuality is vital to it. It’s the difference between emotionally “hedging your bet” and being a willing giver buoyed by the security that comes with a firmer social bond. At what point do we just forget about our hang ups and be who we are born to be? When do we dive?

What thoughts do you have on Trust today?

Going from Noun to Verb (part II)

Yesterday, I talked about the shift that happens when a word–and the thing that word is standing for–sprouts into other parts of speech. “Google” was one example. Love was another.

How this transition happens is based on a few factors, and some of those factors are not within our control.

It seems the abiding reasons (for positive associations) have a lot to do with building trust and a powerful impression. There are triggers that make things start to traverse “across platforms”. For instance, Goolge as a company became a certain type of brand when it offered free web searches very quickly with short load times and no bothersome ads. There were no ads at first and then they incorporated Google Ads to make some money hoping their ads would be subtle and effective…bearable. (no pop up ads, etc).

Moving from brand to a ubiquitous term across parts of speech and culturally (like the word “google” moving from noun to brand name noun to adjective, adverb, and verb) takes something else. Several things.

Widespread and frequent acceptance and usage

Trust and reliability

**Close Identity with an action or idea that can be described more accurately than the word it replaces.**

Example:

In the case of Google…if you wanted to say, “Hey, search on the internet for that,” it actually became more accurate to say “Google that.”

It was not just a quicker way to say what you wanted to, it was more specific too. The word that replaced “search” carried that idea of getting it right simply, in the middle of all the potential complexity. The meaning was richer and more defined by implication. Using google would get you a specific outcome better or differently than other ways to search. Soon all internet searching fell under this umbrella: Searching well and quickly on the internet was “googling”. Even to the point where you could hear someone say, “Use Bing to google a video about the Panama Canal.” (Bing: Microsoft’s attempt to be Google, but they’re too late for the party. For now, Google has won the day by winning the word and the idea about searching the internet, and they’ve crossed platforms.)

For us, as Communicators, Leaders, or Creators, our message can move from noun to verb. For best results, it takes more than notoriety. Whether we’re talking about invention, art, consumer goods, or just being the go-to person on a topic, the same principles apply.

What about for the walk of faith? Same thing.

We have to be so easily identifiable with a concept and action that the connection happens. Whether that’s love, service, encouragement, worship, or anything else that build the Kingdom of God.

The sticky part comes in doing it in a way that builds our “personal brand” and furthers our own interests, more than the Kingdom. We too often pick ourselves. This upside down Kingdom is laid out in Matthew 5-7 (the Sermon on the Mount).

I think we can spot the difference between our own Kingdom or God’s in the fruit that comes to bear as well as whether we sense the consolation of God or the desolation without God’s (felt) presence. This is the realm of discernment, and will define consolation and desolation that later in the week. Stop back soon!

Self-test: Is the Holy Spirit like a York Peppermint Patty?

Self-test: Is the Holy Spirit like a York Peppermint Patty?

Some of you won’t remember the goofy York Peppermint Patty commercials of long ago, but thanks to the marvel of technology, you can view a couple retro ad pieces right now to either refresh your memory, or thank God you were not routinely subjected to such silliness.

After you watch the short video, have some fun and take this self-test to see how you score.
[youtube=http://www.youtube.com/watch?v=jaVTrIjoqo4&hl=en_US&fs=1&]

Self-test:
Answer true or false, and add up your scores.

1. When you hear the word “Holy Ghost” you get “shivers.” (You prefer the less weird term “Holy Spirit.”)

2. Spiritual things are sometimes what you would call “spine-tingling”.

3. When eating minty candy, sometimes you feel a cool draft, or get a bit of a chill.

4. Watching shows like Ghost Hunters is fairly tempting.

5. You like to say “God bless you” when others sneeze–and now that you think of it, a dry and powerful sneeze seems practically other-worldly. (A wet one is just plain gross.)

6. If chocolate was served instead of bread at Communion, you would look forward to going to church more often.

7. The idea of dressing up as the Holy Ghost has never crossed your mind, yet you realize drinking some milk when eating chocolate makes sense.

8. If it were not sacrilegious, or highly odd, you could imagine the Holy Ghost (or Spirit) as a good choice for the pitchman for York Peppermint Patty and saying, “Get the (cool) sensation,” in a dry humor sort of way.

9. You can imagine Jesus eating and enjoying a York Peppermint Patty.

(Perhaps you can relate to this scenario: If you had two, and if he was physically there, you would give him one. If you had one, you would split it, but maybe you would have a brief conflict of conscience thinking of hiding it, or not mentioning it. After realizing that he would know anyways you would hope he wouldn’t mind if you kept the whole thing. Maybe you’d look at him in the eyes to check for a “knowing look,” after you averted eye contact for a little bit, first.)

10. You are finding that something simple like a York Peppermint Patty can somehow remind you of God, and yet make you a bit hungry for candy at the same time.

Scoring:

If you got more than 5 True answers you have made an irrevocable connection between a minty chocolate treat and one, or more, of the three persons of God. Use this connection wisely. It may help integrate your spirituality and draw you into a more intimate relationship with God, in everyday ways. On the other hand, you could get terribly fat filling a huge spiritual void with empty calories, and go to hell in the process.

Okay, I’m not really sure about that last part, but I do think something could go wrong in this whole setup, I’m just not completely sure what. And also, the test really isn’t scientific, in case you were wondering.

If you had fun, got a laugh, were the least bit amused, or even got mad, please tell a few people to drop by and visit to take the self-test for themselves. Then, they’ll get their own sensation.

Your thoughts and comments are always welcome.

-Lisa, peppermint patty lover, God lover, and putting on the pounds with various chocolates.