Episode 14: A chat with Ed Cyzewski

Shownotes for Episode 14: How-to pair wine and chocolate for a great party + a chat with author, Ed Cyzewski

BANANA CART?
(Your ears are not fooling you. In Columbus, Ohio at 9:30 pm a man rides a bike around and rings a bell as he sells frozen chocolate covered bananas. Too funny. And it sounds delicious, if not suspicious. That’s why I’m featuring chocolate in the wine segment today! Enjoy it. It’s bananas, after all.)


Want to try the practice of EXAMEN?

In this episode Ed and I chat about one of his favorite spiritual practices. It’s been very transforming for me too. It’s the practice of Examen (typically pronounced: EGGS-Aye-men).

This age old practice of reflection, mindfulness, and prayer to begin and end one’s day goes back ages in Christian History and is reflected in spirit throughout the bible. Like in David’s sentiments in the Psalms (like Psalm 119) and in Isaiah 26:9.

“My soul yearns for you in the night; in the morning my spirit longs for you…”

So today I offer you my personal version of the Examen practice!

I call it “The Daily Sharpening Ritual”
–It’s the perfect way to supercharge and renew personal and spiritual awareness in your life.

It’s a simple but effective worksheet makes the practice easier to sustain. I hope you give it a try.
The practice takes just 3-5 minutes each morning and just before bed.
• You can see surprising changes in awareness in only 5 days.
(Simply print out 5 copies and follow-through for 5 days!)

Both EXAMEN-like worksheets below work like an Examen practice, but the 2nd one features prayer more fully in addition to reflection and mindfulness.

Check them out to see which one you like best. Print out both if you’d like:

SharpeningPRAYER• The SHARPENING Ritual 

• The SHARPENING Ritual
(PRAYER-centered VERSION)

(Enjoy these resources with my compliments…tipping what you can is optional.)


How we find spark:

We are in this together. As you listen and become part of what is happening here, it will be obvious that I spend a lot of time and a bit of money doing the show: website, paying for media hosting, producing it, editing, adding music, finding and speaking with guests, more editing, more research, and all the rest to bring you something of value in the Spark My Muse podcast.

Lots of heart, sweat and occasionally tears for your enjoyment and inspiration. You get to decide what that means and what it’s worth.

 

So, I invite you to just listen, read, and contribute what the episode is worth to you.

 

• If nothing, I apologize. Please, come back and listen again soon.

• If you think it’s worth one dollar, five dollars, twenty-five dollars, six hundred billion-gazillion dollars…you see where I’m going with this…, or offer something of equal value that is not monetary, simply contribute what it has been worth to you. HERE.

(or contact me here if it’s not monetary. Be creative!)
Thank you!
With Love,
~Lisa

 

WINE SEGMENT

 

MINUTE 2:30

Best tips for the tastiest pairing Party of chocolate and wine!

A how-to.

A chocolate and wine tasting party is so much fun.

• It’s ideal for groups of 3-12 people.

• Have each person bring some wine and provide samples of high quality chocolate and let the fun start!

It’s the acid:
One of the tasty things you can do is pair chocolate and wine. Both chocolate and wine have higher levels of acidity which makes them a naturally delicious match.

Well-paired wine and chocolate work together to make each one taste better. Delicious qualities come out in both the wine and the chocolate and even form a third taste. A careful selection is needed.

Here are some ideas of which wine to pair with which kinds of chocolate treats.

TIP 1

The most  important tip to remember is to keep the wine sweeter than the treat it’s pair with.

(If you don’t it can make the wine seem less tasty and flavorful or heighten its bitterness. yucky.)

TIP 2

Make sure you have high-quality chocolate. 

Many supermarketers have a premium chocolate section and you probably only need one bar of each kind or just a good quality box assortment. Baked good work as well and you can search online too.

TIP 3

Taste test the chocolate ahead of time: Pick out certain fruit flavors, determine the sweet and bitter components they have, check for nuttiness qualities and levels of acidity. If the chocolate has a creme center this will take on added complexity that might pair well with fruit-forward wines. 

TIP 4

A rule of thumb is that darker wines tend to pair better which darker chocolate and should be served first: More full-bodied, (heavier feeling in the mouth) dark and drier (not a sweet style) red wine pair well with the more bitter chocolates that have a higher cocoa %.

White wines tend to pair well with milk chocolate blends and chocolates that have sweeter and fruitier flavor notes.

TIP 5
Remember TIP #1 one …keep the wine SWEETER than the chocolate!

MAKING A MATCH
Pick your wines according to the flavors you’ve tasted in the chocolate,
 and ask your guests to bring a specific variety of wine.

Here are some specific ideas for the kinds of wine you may want to serve, but you can feel free to experiment and see if your palate prefers something different.

Bittersweet chocolate (70% to 100%): This chocolate type enters the bitter range with deep intensity. Good choices include Bordeaux wines (merlot, cab franc, cab save), Beaujolais, Shiraz, Port, Malbec.

Dark chocolate (50% to 70%): Pair this with more robust wines, such as Cabernet Sauvignon, Zinfandel, Pinot Noir, off-dry chamborcin and Port. A Chianti can match well with chocolate around 65 percent cocoa content.

Milk chocolate: Try Merlot, Pinot Noir, Riesling, Muscat, and dessert wines. Champagne is also a natural match for milk chocolate. The crisp, dry flavour of the bubbly contrasts perfectly with the creaminess of a simple milk chocolate tablet. Be careful of the higher sugar levels in milk chocolate, as these may cancel out any fruitiness in dry red wines, leaving them tasting bitter.

White chocolate (which is really cocoa butter) : Match with Sherry, Muscato (a.k.a. Muscat) a fruity Chardonnay (un-oaked), These wines will pick up on the buttery, slightly oilier tones of the cocoa butter. Vidal Blanc, Niagra blends, catawba blends.

Champagne or sparkling wine goes well with all chocolate types. It is a variety that compliments many kinds of wines. Many fortified dessert wines work well across the chocolate spectrum as well because they tend to be sweeter.

PARTY TIP
To keep every one sharp and feeling well, Offer your guests some bread or light fare before you begin and keep the wine samples to just an ounce. 

HOW TO TASTE THE PAIR
1. Take take a small sip of wine and note the aromas and tastes. Some hosts offer guest a sheet to jot down their observations.

2. Then bite into the chocolate and note what it happening as you taste and eat it.

3. Then you sip the wine again and note the new flavor notes and changes that the chocolate brought to the wine. It’s amazing how much the taste of the wine will change according to what it is paired with.

4. Don’t rush through the pairing. 7-10 minutes per pairing is about right. Allow people to really luxuriate on the experience and talk about the flavors and taste combinations they are experiencing.

AMBIENCE TIP
This is not a consumption event, it’s a sensory group experience where enhanced awareness is key. Relax and take your time. Chocolate and wine are luxury items.

THE TAKEAWAY
It’s a great lesson for life too. The point isn’t to bulldoze through life and get it out of the way, but to really notice what is happening and take it all in deeply. Downshift to a better appreciation of encounters with others, with our surroundings, and ultimately with ourselves and to God who makes a home within us.

• Enjoy yourself and let me know of the pairings you came up with  (in the comments section) and how your pairing experimenting went, or what your plans are. I’d love to know. You can post pictures at the Spark My Muse Facebook page too.

Do you have questions? Leave them here, use the voice mail feature, or use the contact page and I’ll try to answer them in future episodes.

 


Sparking your Muse…
a chat with Ed Cyzewski

edc200_thumb

Visit Ed’s website.

 

 


Interview notes

11:00

Ed talks about his upcoming Christian Writer’s Survival Guide book

12:30

The practices of prayer and writing are connected in so many ways.

12:30

Contemplative prayer

Spiritual Direction

and how Ed is learning more about Holy Spirit and waiting on the Lord

14:30

From my experience…”Type A” or productive person’s view of prayer is active or proactive (maybe not involving much listening to God) (Lisa)

15:00

Apophatic prayer – God is found in the silence more than I thought (Lisa)

15:30

“The Creative process and prayer require us to enter with hands open”.

16:00

For both (writing and prayer), you can’t force the outcome…

16:15

Submit to the process.

Do the work.

17:00

“[A] general principle is to create space to allow inspiration and good writing to happen.”

Maybe (it can happen) in retreats or in different ways.

19:20

My favorite podcast Krista Tippet’s show On Being Onbeing.org (Lisa)

Pico Iyer-  (paraphrase) “So much information is coming in but we have less space to process it.” -Pico Iyer The Art of Stillness

20:15

Never a moment wasted because of technology…but at what cost?

21:00

(Ed) on not having times for his brain to slip into neutral..

21:30

Ed says walks helped clear his mind, and he had to detox and ween from media.

22:30

We have a loss of self and fear of quietness.

22:45

40 Day Ignatian retreat bringing a terrifying and alone sense after 2-weeks until she found God in the quiet.

24:00

Ed’s method for unplugging and creating space:

Relent technique-going offline after 5pm and weekends.

25:30

Leaving my phone in my car when I go for walk to eating out. (Lisa)
• I’ve experienced less anxiety (to my surprise).

27:00

(Ed’s sarcasm) College students in the 1990s would die all the time, every week, because they didn’t have cell phones. Funerals every week for the mobile phone-less.

27:30

In the 1980s my dad got collect calls from “pick me up”. (Lisa)

29:10

UK study showing that teens are more anxious because of tech and over-connectedness.

29:40

Maybe because the media (they are using) is socially consequential and not neutral: like watching tv or listening to radio. (Lisa)

32:00

From his upcoming book:

Allowing space to grow and learn. His spiritual practice of Examen.

The app he uses: Examine App

The practice helped him come up with writing topics.

33:30

The practice showed him the imbalance of his life.

 

35:10

Contemplative writer’s Facebook on group

37:00

Kirsten Oliphant

Andi Cumbo-Floyd

37:50

The group has lots of generosity there like a support group.

39:20

How Ed keeps a balance in mood and outlook when the stories he writes about are negative and make him angry.

How he uses a generous redemptive approach and giving his anger time to dispute so he can write with redemption in mind, inspired by Richard Rhor.

40:00

God wants to redeem everyone.

40:30

…Controversy and hit pieces build a quick blog audience…but the challenge is to be redemptive and to still confront in love when necessary…

41:00

“I’d rather be an Atheist than attend the Village Church” (his angry article)

42:40

Trying to encourage others to be redemptive and holding back if he can’t do it in a redemptive way. Waiting is important.

43:30

How we change. Example: Women in Ministry and how Ed’s mind changed.

44:20

“God is all about the long game.”

(It’s not helpful to create animosity)

44:50

(Lisa) “The power of heightening Empathy (to solve problems). Sharing stories helps.

The job of a person who is called to communicate for something bigger than themselves is to ask…

‘Am I able to show people something that they haven’t seen, but  then once they see they know it’s true. And they can’t unseen it’.”

“And to feel it too…what that (other) person is feeling.” -Ed

(If you’d like to have Ed back to discuss how writing can be “soul-killing” and what to do about it, please let us know and leave a comment! Was the show too long? Too short? Ed and I decided we are curious about this, so let us know.)

:)


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Notes from Dr Batluck-Don’t Grow Weary of Doing Right

The CEO of the Teen Challenge Training Center near Bethel, PA spoke at the recent prisoner graduation (LIFE MINISTRIES) ceremony at FCI Schuylkill. Dr Joseph Batluck.

Batluck_-_Formal_portrait

I wanted to take some time to post the highlights from his talk because they impressed me. It wasn’t just a good message for inmates, but for all of us.

THEME

Galatians 6:7-10

 Do not be deceived, God is not mocked; for whatever a man sows, that he will also reap. For he who sows to his flesh will of the flesh reap corruption, but he who sows to the Spirit will of the Spirit reap everlasting life. And let us not grow weary while doing good, for in due season we shall reap if we do not lose heart. Therefore, as we have opportunity, let us do good to all, especially to those who are of the household of faith.

 NOTES:

We will harvest what we sow.

Bad seed reaps bad.

Good seed reaps good.

Don’t grow weary of doing right.

Even in doing right we will grow weary.

The Christian Walk of Faith is like a stool with four legs.

1. Reading the Bible

In it we learn who God is.

2. Prayer

Communication with God.

Don’t pray boring prayers. If your prayers are boring they don’t do any good.

Let the Psalms be your prayers if your prayers have gotten dull.

3. Accountability

Fellow believers build us us and help to make us more like Christ.

We must find someone to be honest with and get encouragement from. Iron sharpens iron.

4. Service

In service to others we become more like Christ. It’s not about us.


The walk of faith moves through three components:

First: CREATION

Re-birth into a new identity and connection to Christ through faith a repentance.

Second: FORMATION

Through discipleship and obedience we are formed within and beomce more like Christ

Third: DIRECTION

God directs our paths and our life. We follow him in faith and allow God to be in charge. We rest in his provision and care for us and he decides where we go.

Don’t grow weary of doing right.

Finding your PURPOSE: 4 Surprising Ways

Creative Commons photo
Creative Commons photo

Today, I’m sharing with you my thoughts and draft notes as I prepare a talk.


 

If you’re getting stuck and feeling like you can’t find your purpose, or if you thought you knew your purpose and now you don’t really–don’t worry.

Although your basic human purpose changes very little, the details can change at different stages in life or in different circumstances. You are normal.

If you don’t know this bit about the shifts of purpose, you can go through dark periods needlessly and have longer slumps. Well, enough of that!

The WISP technique is something I came up with to keep me on track.

Not that there could be a “technique” per se.

Think of it as a rule of thumb or guide, if that helps.

Do you have a notebook?

Grab one.

Purpose – the finding and keeping of it – can be slippery. So, field notes help.

Keep track of your progress. It gives you a structure and a history to check on.


 

STEP 1

W

Worship

Does this sound a bit odd? Worship.
The more odd it sounds to you as a starting point, the more you need to do it to get properly orientated straight-away.

Worship is other focused, by nature. Yes?

That new perspective alone can help you make a break-through. But, really it’s much more than that at work.

“As we worship a fundamental shift happens because we remember who we really are.” -LD

At first blush it seems like worship is for God, because he is owed our worship. True?

That’s really only part of it. Let’s dig deeper:

1. God doesn’t need ANYTHING from us. He’s not insecure.

2. This means that Worship is to him (or toward him), but for OUR benefit.

To put it simply, God commands us to worship him because he wants it to be well with us.

[He knows we need it. Sure it’s his due, but he’s not an egomaniac. He’s always been taking care of us, even through the vehicle of worshipping him.]

When we fail to worship God, we start to worship lesser gods, like…ourselves, other mortals, our ambitions, the gods of the secular, dying world, and countless vanities.

Astray is where we go without properly directed worship.

Few things can create more clarity than a rightly worshipful heart.

• Clarity is a byproduct of worship and so are many other positive things I won’t get into this time.

 

Remember what Worshiping God helps us remember:

  • Who we are
  • Who we love (and who loves us)
  • And to whom we belong

 


 

Don’t feel like worshiping?…well you have to start somewhere.

Loosen your grip on your desires and expectations until you finish this stage. Shift your posture and you will find a new take on your life and on your purpose.

Back to that Handy-dandy Notebook!

(Shout out to Dora the Explorer)

Note feelings, changes, attitudes in your field notes now and during worship.  


 

So where or how should you start in worship?

You can start with something that tends to speak to you and get through to you. What worked before? Start there and keep pushing through. Maybe you’ll find something new or maybe something familiar will help.

OPTIONS:

For some this may mean getting a true break from others and a return and appreciation of the created world. (A walk, a camping trip, a hike, a solo picnic.)

For some it’s music and song. (Just listen, create some, or sing along.)

For some it’s just praying for a while. (It’s talking to God, so it’s a great place to start, if possible.)

For some it’s a with the help of a spiritual exercise like… “Praying the Names of God”

Here’s a quick “course” on how it works:
“Praying the names of God” is to first, come up with 10, 20, or 100 names of God. There are plenty: Savior, Redeemer, Creator, Father, Shepherd, Mother Hen, Majestic…you get the idea. As you say, write, and pray the names, roll them over in your mind. What do they mean? Let them affect you, be thankful and rejoice, and (of course) express your thanks and gratitude to God in prayer…which would be the actual worshiping part.

Example: “God you are my Provider. You have taken care of me and continue to. I thank you for providing for me, even in ways I don’t now about. God you are my Rock…”

Reading the Bible might help trigger true worship. Reading the psalms or the great Bible stories like the one of Joseph can inspire a true attitude of worship. You can read using the practice of Lectio Divina for some extra punch too. As you read thorough a portion, note the works or wonders of God, and pray about them, giving glory to God. Worship.

 


Maybe you have other ways to get the worship started. So, just get started!


 

HOMEWORK!

You thought this was just some quick reading or some mental exercise, huh?

Nope. I’m asking more of you.

Assignment:

Use a notebook to record your mode of worship and your attitude at the start, during the time of worship, and afterwards. Then, continue to enter into times of short (5-15 minutes) and uninterrupted worship experience for a few days, or until the next post (which ever is longer).

Next post we will continue and with I in WISP

Click Here 

Prayer of Communal Lament: For Franklin Regional HS

FR

 

My small hometown–Murrysville, PA–is undergoing a time of shock and pain because of the Alex Hribal’s attack. Two steak knives and a blood bath. Many heroes were made, but the event was and is traumatic–rocking the community to its core.

My young niece (the daughter of my brother’s who is a Franklin Regional Alumnus from the 1990s) was not allowed to attend her classes at the elementary building at Franklin Regional and her street shut down as FBI, State Police, and legions of first responders, media, and others have swarmed the scene. 

My family’s church, the church were I was married, mourns as an entire community and feels trauma and pain deeply because several from their youth group teen were wounded. Some of them have undergone surgery.

All are expected to survive. Praise be to God for that grace.

It would be easy to say this youth of 16 years old is a monster, but students attest that he was very nice. Answers for why it all happened are left unanswered at this time.

 

In these times, the community of faith raises its voice in communal lament. We are comforted by each other and by a good God who is with us in our pain.

Sadly, violence has become a normal occurrence in school settings… and it may be your hometown that suffers next. But, parish the thought!

If not that, than surely you and your community will encounter pain and loss.

 

For that, here are some thoughts on Communal Lament.

 

1. About 1/3 of the Psalms are songs of lament. They are meant to be sung as prayers. They can be read with that in mind.

2. God invites us to cry out in our pain, not to suppress it, or put on a “happy face”. That kind of honesty dignifies our feelings and helps us feel our emotions fully,  so we can move toward healing.

3. Communal laments are always meant to be expressed in the context of ongoing faith and trust in God. 

4. Our laments (communal and individual) are a normal response to the pain and loss of life and living; they help us experience greater bonds of community and healing from God.

5. Laments of the psalms are unvarnished. That is an important quality to understand. They depict the anguish, desperation, pain, and messy feelings that often smack of ill-intension toward enemies and abusers, in parts. They may seem to condone retaliatory violence. But, that’s not the end of the story (song)…

6. If the reader or hearer pays close attention, she or he will notice each song ends in hope and trust in the Lord. This is key to the communal lament. All is left in God’s hands. 

(In this way, our burdens lift and our faith grows.)

7. Communal laments are a cry from a whole group for Justice (things to be put to rights) and this ultimately necessitates the elements of…

• Mercy

• Forgiveness

• Reconciliation

• Restoration

• Redemption

 

Here is a resource on the types and categories of Psalms. May they be of comfort to you.

 

Join with your community and raise your voices in lament when your hearts are heavy with sadness, pain, and grief.

 

For your reflection:

Psalm 63

A psalm of David, regarding a time when David was in the wilderness of Judah.

1 O God, you are my God;
I earnestly search for you.
My soul thirsts for you;
my whole body longs for you
in this parched and weary land
where there is no water.
2 I have seen you in your sanctuary
and gazed upon your power and glory.
3 Your unfailing love is better than life itself;
how I praise you!
4 I will praise you as long as I live,
lifting up my hands to you in prayer.
5 You satisfy me more than the richest feast.
I will praise you with songs of joy.

6 I lie awake thinking of you,
meditating on you through the night.
7 Because you are my helper,
I sing for joy in the shadow of your wings.
8 I cling to you;
your strong right hand holds me securely.

9 But those plotting to destroy me will come to ruin.
They will go down into the depths of the earth.
10 They will die by the sword
and become the food of jackals.
11 But the king will rejoice in God.
All who trust in him will praise him,
while liars will be silenced.

Famous Thomas Merton Prayer

mertonstudents

Today, I want to share a prayer with you written by Thomas Merton because it’s one of my favorites.

This is a great go-to prayer when it’s hard to find your footing.

Sometimes we run out of things to pray when everything seems a mess; or if we are “in-between”. In those times I appreciate the psalms and I also rely on faithful brothers and sisters whose words have helped me be verbal when I am unable, but still dearly want to feel connection with the source of all love and goodness.

Be blessed today.

 

MY LORD GOD, I have no idea where I am going. I do not see the road ahead of me. I cannot know for certain where it will end. Nor do I really know myself, and the fact that I think I am following your will does not mean that I am actually doing so.

But I believe that the desire to please you does in fact please you. And I hope I have that desire in all that I am doing. I hope that I will never do anything apart from that desire. And I know that if I do this you will lead me by the right road, though I may know nothing about it.

Therefore I will trust you always though I may seem to be lost and in the shadow of death. I will not fear, for you are ever with me, and you will never leave me to face my perils alone.

• Thomas Merton, “Thoughts in Solitude”

© Abbey of Gethsemani