Tag: relax

Episode 14: A chat with Ed Cyzewski

Shownotes for Episode 14: How-to pair wine and chocolate for a great party + a chat with author, Ed Cyzewski

Podcast: Play in new window | Download (Duration: 46:47 — 64.2MB) | Embed

Subscribe to Spark My Muse Apple Podcasts | Spotify | Email | TuneIn | RSS | Subscribe to Spark My Muse

BANANA CART?
(Your ears are not fooling you. In Columbus, Ohio at 9:30 pm a man rides a bike around and rings a bell as he sells frozen chocolate covered bananas. Too funny. And it sounds delicious, if not suspicious. That’s why I’m featuring chocolate in the wine segment today! Enjoy it. It’s bananas, after all.)

Want to try the practice of EXAMEN?

In this episode Ed and I chat about one of his favorite spiritual practices. It’s been very transforming for me too. It’s the practice of Examen (typically pronounced: EGGS-Aye-men).

This age old practice of reflection, mindfulness, and prayer to begin and end one’s day goes back ages in Christian History and is reflected in spirit throughout the bible. Like in David’s sentiments in the Psalms (like Psalm 119) and in Isaiah 26:9.

“My soul yearns for you in the night; in the morning my spirit longs for you…”

So today I offer you my personal version of the Examen practice!

I call it “The Daily Sharpening Ritual”
–It’s the perfect way to supercharge and renew personal and spiritual awareness in your life.

It’s a simple but effective worksheet makes the practice easier to sustain. I hope you give it a try.
The practice takes just 3-5 minutes each morning and just before bed.
• You can see surprising changes in awareness in only 5 days.
(Simply print out 5 copies and follow-through for 5 days!)

Both EXAMEN-like worksheets below work like an Examen practice, but the 2nd one features prayer more fully in addition to reflection and mindfulness.

Check them out to see which one you like best. Print out both if you’d like:

SharpeningPRAYER• The SHARPENING Ritual 

• The SHARPENING Ritual
(PRAYER-centered VERSION)

(Enjoy these resources with my compliments…tipping what you can is optional.)

How we find spark:

We are in this together. As you listen and become part of what is happening here, it will be obvious that I spend a lot of time and a bit of money doing the show: website, paying for media hosting, producing it, editing, adding music, finding and speaking with guests, more editing, more research, and all the rest to bring you something of value in the Spark My Muse podcast.

Lots of heart, sweat and occasionally tears for your enjoyment and inspiration. You get to decide what that means and what it’s worth.

 

So, I invite you to just listen, read, and contribute what the episode is worth to you.

 

• If nothing, I apologize. Please, come back and listen again soon.

• If you think it’s worth one dollar, five dollars, twenty-five dollars, six hundred billion-gazillion dollars…you see where I’m going with this…, or offer something of equal value that is not monetary, simply contribute what it has been worth to you. HERE.

(or contact me here if it’s not monetary. Be creative!)
Thank you!
With Love,
~Lisa

 

WINE SEGMENT

 

MINUTE 2:30

Best tips for the tastiest pairing Party of chocolate and wine!

A how-to.

A chocolate and wine tasting party is so much fun.

• It’s ideal for groups of 3-12 people.

• Have each person bring some wine and provide samples of high quality chocolate and let the fun start!

It’s the acid:
One of the tasty things you can do is pair chocolate and wine. Both chocolate and wine have higher levels of acidity which makes them a naturally delicious match.

Well-paired wine and chocolate work together to make each one taste better. Delicious qualities come out in both the wine and the chocolate and even form a third taste. A careful selection is needed.

Here are some ideas of which wine to pair with which kinds of chocolate treats.

TIP 1

The most  important tip to remember is to keep the wine sweeter than the treat it’s pair with.

(If you don’t it can make the wine seem less tasty and flavorful or heighten its bitterness. yucky.)

TIP 2

Make sure you have high-quality chocolate. 

Many supermarketers have a premium chocolate section and you probably only need one bar of each kind or just a good quality box assortment. Baked good work as well and you can search online too.

TIP 3

Taste test the chocolate ahead of time: Pick out certain fruit flavors, determine the sweet and bitter components they have, check for nuttiness qualities and levels of acidity. If the chocolate has a creme center this will take on added complexity that might pair well with fruit-forward wines. 

TIP 4

A rule of thumb is that darker wines tend to pair better which darker chocolate and should be served first: More full-bodied, (heavier feeling in the mouth) dark and drier (not a sweet style) red wine pair well with the more bitter chocolates that have a higher cocoa %.

White wines tend to pair well with milk chocolate blends and chocolates that have sweeter and fruitier flavor notes.

TIP 5
Remember TIP #1 one …keep the wine SWEETER than the chocolate!

MAKING A MATCH
Pick your wines according to the flavors you’ve tasted in the chocolate, and ask your guests to bring a specific variety of wine.

Here are some specific ideas for the kinds of wine you may want to serve, but you can feel free to experiment and see if your palate prefers something different.

Bittersweet chocolate (70% to 100%): This chocolate type enters the bitter range with deep intensity. Good choices include Bordeaux wines (merlot, cab franc, cab save), Beaujolais, Shiraz, Port, Malbec.

Dark chocolate (50% to 70%): Pair this with more robust wines, such as Cabernet Sauvignon, Zinfandel, Pinot Noir, off-dry chamborcin and Port. A Chianti can match well with chocolate around 65 percent cocoa content.

Milk chocolate: Try Merlot, Pinot Noir, Riesling, Muscat, and dessert wines. Champagne is also a natural match for milk chocolate. The crisp, dry flavour of the bubbly contrasts perfectly with the creaminess of a simple milk chocolate tablet. Be careful of the higher sugar levels in milk chocolate, as these may cancel out any fruitiness in dry red wines, leaving them tasting bitter.

White chocolate (which is really cocoa butter) : Match with Sherry, Muscato (a.k.a. Muscat) a fruity Chardonnay (un-oaked), These wines will pick up on the buttery, slightly oilier tones of the cocoa butter. Vidal Blanc, Niagra blends, catawba blends.

Champagne or sparkling wine goes well with all chocolate types. It is a variety that compliments many kinds of wines. Many fortified dessert wines work well across the chocolate spectrum as well because they tend to be sweeter.

PARTY TIP
To keep every one sharp and feeling well, Offer your guests some bread or light fare before you begin and keep the wine samples to just an ounce. 

HOW TO TASTE THE PAIR
1. Take take a small sip of wine and note the aromas and tastes. Some hosts offer guest a sheet to jot down their observations.

2. Then bite into the chocolate and note what it happening as you taste and eat it.

3. Then you sip the wine again and note the new flavor notes and changes that the chocolate brought to the wine. It’s amazing how much the taste of the wine will change according to what it is paired with.

4. Don’t rush through the pairing. 7-10 minutes per pairing is about right. Allow people to really luxuriate on the experience and talk about the flavors and taste combinations they are experiencing.

AMBIENCE TIP
This is not a consumption event, it’s a sensory group experience where enhanced awareness is key. Relax and take your time. Chocolate and wine are luxury items.

THE TAKEAWAY
It’s a great lesson for life too. The point isn’t to bulldoze through life and get it out of the way, but to really notice what is happening and take it all in deeply. Downshift to a better appreciation of encounters with others, with our surroundings, and ultimately with ourselves and to God who makes a home within us.

• Enjoy yourself and let me know of the pairings you came up with  (in the comments section) and how your pairing experimenting went, or what your plans are. I’d love to know. You can post pictures at the Spark My Muse Facebook page too.

Do you have questions? Leave them here, use the voice mail feature, or use the contact page and I’ll try to answer them in future episodes.

 

Sparking your Muse…
a chat with Ed Cyzewski

edc200_thumb

Visit Ed’s website.

 

 

Interview notes

11:00

Ed talks about his upcoming Christian Writer’s Survival Guide book

12:30

The practices of prayer and writing are connected in so many ways.

12:30

Contemplative prayer

Spiritual Direction

and how Ed is learning more about Holy Spirit and waiting on the Lord

14:30

From my experience…”Type A” or productive person’s view of prayer is active or proactive (maybe not involving much listening to God) (Lisa)

15:00

Apophatic prayer – God is found in the silence more than I thought (Lisa)

15:30

“The Creative process and prayer require us to enter with hands open”.

16:00

For both (writing and prayer), you can’t force the outcome…

16:15

Submit to the process.

Do the work.

17:00

“[A] general principle is to create space to allow inspiration and good writing to happen.”

Maybe (it can happen) in retreats or in different ways.

19:20

My favorite podcast Krista Tippet’s show On Being Onbeing.org (Lisa)

Pico Iyer-  (paraphrase) “So much information is coming in but we have less space to process it.” -Pico Iyer The Art of Stillness

20:15

Never a moment wasted because of technology…but at what cost?

21:00

(Ed) on not having times for his brain to slip into neutral..

21:30

Ed says walks helped clear his mind, and he had to detox and ween from media.

22:30

We have a loss of self and fear of quietness.

22:45

40 Day Ignatian retreat bringing a terrifying and alone sense after 2-weeks until she found God in the quiet.

24:00

Ed’s method for unplugging and creating space:

Relent technique-going offline after 5pm and weekends.

25:30

Leaving my phone in my car when I go for walk to eating out. (Lisa)
• I’ve experienced less anxiety (to my surprise).

27:00

(Ed’s sarcasm) College students in the 1990s would die all the time, every week, because they didn’t have cell phones. Funerals every week for the mobile phone-less.

27:30

In the 1980s my dad got collect calls from “pick me up”. (Lisa)

29:10

UK study showing that teens are more anxious because of tech and over-connectedness.

29:40

Maybe because the media (they are using) is socially consequential and not neutral: like watching tv or listening to radio. (Lisa)

32:00

From his upcoming book:

Allowing space to grow and learn. His spiritual practice of Examen.

The app he uses: Examine App

The practice helped him come up with writing topics.

33:30

The practice showed him the imbalance of his life.

 

35:10

Contemplative writer’s Facebook on group

37:00

Kirsten Oliphant

Andi Cumbo-Floyd

37:50

The group has lots of generosity there like a support group.

39:20

How Ed keeps a balance in mood and outlook when the stories he writes about are negative and make him angry.

How he uses a generous redemptive approach and giving his anger time to dispute so he can write with redemption in mind, inspired by Richard Rhor.

40:00

God wants to redeem everyone.

40:30

…Controversy and hit pieces build a quick blog audience…but the challenge is to be redemptive and to still confront in love when necessary…

41:00

“I’d rather be an Atheist than attend the Village Church” (his angry article)

42:40

Trying to encourage others to be redemptive and holding back if he can’t do it in a redemptive way. Waiting is important.

43:30

How we change. Example: Women in Ministry and how Ed’s mind changed.

44:20

“God is all about the long game.”

(It’s not helpful to create animosity)

44:50

(Lisa) “The power of heightening Empathy (to solve problems). Sharing stories helps.

The job of a person who is called to communicate for something bigger than themselves is to ask…

‘Am I able to show people something that they haven’t seen, but  then once they see they know it’s true. And they can’t unseen it’.”

“And to feel it too…what that (other) person is feeling.” -Ed

(If you’d like to have Ed back to discuss how writing can be “soul-killing” and what to do about it, please let us know and leave a comment! Was the show too long? Too short? Ed and I decided we are curious about this, so let us know.)

:)

Friends, readers, listeners…I need a little help with this anonymous survey.
It’s takes under one minute. It’s 100% anonymous. The survival of Spark My Muse just may depend on it.

Thanks for your kindness and coming back each Wednesday for a new show. (You can subscribe here and get an alert sent to you. No fuss: no worries…and you can unsubscribe any time).

BREAKING NEWS:

Shane Claiborne is joining Spark My Muse as a guest this summer! WHOOP whoop !!!

The Myth of Ordinary Time

photoDo you have time to read this?

That may depend on what language you speak.

Have you ever felt like when you’re creating or otherwise “in the zone” you pass into a strange pocket in the space-time continuum (or whatever) where the passage of time appears to almost be standing still. Then, when you’re jolted from your pocket, you find that time has actually moved along far faster than you would have guessed.

That is likely what it’s like (all the time) for someone living near the equator. More on that in a moment.

There’s something about relativity here and we’ll unpack it.

Consider too, the other side. Sometimes you are very conscious of time maybe because you’re in a bad meeting or you’d rather be somewhere else and the hands on the wall clock seem to barely move. That is because you are perceiving time in relation to other things and not experiencing is as it passes.

So, it seems experienced time works in an eerily timeless way (having no easily determinable passage of time), and referred to time (Ex. “That man spoke for 20 minutes.”) is a measurement or qualifier of time, but not at all a direct experience of time. It refers to only a memory of certain period, but one that was not recognized necessarily in the moments in which it truly happened. Time is marked outside of itself. So…

Time is never really ordinary.

Perception is powerful. Here’s some potent proof.

Time near the Equator:

Residents of places near the equator experience time completely differently than people who live in temperate climates. You already know this to be true.

Maybe you’ve heard of “island time”…

…if you’ve ever vacationed on a warm tropical island, things just mosey along. Maybe things will get done and maybe not. People get to things when they do, or whatever. “Hey, Relax Mon”. It can be a hassle when you’re not used to it. However, time is literally experienced differently.

It’s not the heat bringing a lack of motivation. They are used to the heat. It’s not a mere lack of a work ethic. It’s not simply enjoying the weather too much to be bothered with revving up to tackle hectic things.

It turns out that the passage of time is harder to discern because markers are missing.

Most often, for humans, change punctuates time in our awareness.

An event (accident, holiday, birth, death, full moon, dawn, solar eclipse, victory, loss, etc.), or a change in weather are the most common markers. With more changes–especially ones that involve rain and snow, brilliant leaf color changes, or a blast of Spring blooming–that means that our perception of time’s passage are further clarified. Our memories are literally shaped differently and therefore our brains are, at the cellular level, wired differently. Perception is relative. Variety, repetition, and influence change the brain’s capturing of data which determines the comprehending of time. It affects the awareness people have and the activities people undertake.

Seasons, and the things that are attached to them (growing of food, for one example) make the ability to plan more perceptible and pronounced. Need to buy wheat seed for Spring in a few months? Better save now. Plants grow all-year-round? Then, nevermind.

Residents of equatorial climates do not experience the massive change in seasons, plus they do not experience the great shortening of daylight either. For them, unless they’ve been influenced by outsiders, the passage of time happens in the present. Right now, or it’s not really real. 

For pole-dwellers (people living in the northern and southern regions of the globe) time is usually experienced two ways:

1. through remembering past events

(A locked down thing that doesn’t truly exist except in the mind)

Or

2. through planning (projecting to the future to a not yet real time and place).

Pole-dwellers spend far less time–“Zen-like”–in the here and now.

In fact, being “stayed in the present” can be discredited as somehow wasteful by those who like to plan. Interesting argument of which is wasteful, and why, right?

For pole-dwellers it’s an ironic thing too, because if your mind is not attached to the present, you essentially are not fully aware of living at all in real-time…Instead you are aware of life passing in relation to something else. Time perhaps is more like a point on a map–over there–more than an experience. Perhaps a counterfeit experience compared to the real thing or real-time? I’m not sure.

Or on the other side, near the equator, planning might seem pointless or amorphous. A sort of figment.

• Living solely in the present has disadvantages too. It comes packaged with a (undetectable) lack of impetus that can help us make all manner of changes or improvements possible. The checkpoints are missing. Our interaction with time movement is  different. It passes like “being in the zone” or perhaps like standing midstream in an ever-changing flow of water. Motion. Life is in real-time and un-captured.

• Living in the future or past (as I have been trained to do) is like staring off at fixed but ultimately untouchable points. Triangulation.

I mainly live in the “trigonometry of time”. Do you?

Certain cultures actually have no form of future tense.

(Did you absorb that?)

For them, there is no language or solid way to truly express or encapsulate something ahead of this very moment.

BOOM. That’s crazy different.

Sicilian and ancient Hebrew are just two examples.

Now brace yourself. If you haven’t guessed already…

Yes, that means anytime you hear the words “shall” or “will” in Jewish/Christian scripture you are hearing the imposition of your own cultural and linguistic bias placed onto the original text and meaning.

(Thinking of the implications could just blow your mind, right? Now, go ahead, open your Bible and find a few misleading verses and re-understand them.)

Note: New Testament Scripture was written in (ancient) Greek and does contain a future tense. It was however based on beliefs and texts of people who did not have a native reference to an equivalent future tense option nor the applied meaning future tense indicates, necessarily or at all.

Binary vs. the not yet
Often in equatorial geographic regions, there literally is no way to really say “I will work.” Instead it’s “I work.” Binary. Sometimes inflection is used to draw a sort of distinction or a qualifier, like referring to a (future) month or day. That’s a watered down communicative incident compared to the full use of future tense we take for granted in English, and the closest language to English: German.

The language difference has even been studied scientifically to see if things like breaking habits (like smoking), or the activity of saving or spending money, or gaining weight are different because of language. Click the link to see the results.

What are some of your thoughts on the passage of time, future tense, or living right now?
Whew. Ice pack for my brain, please.

IF this post was interesting, please like or share it…now. (In real time.) :)

When God says “Psst.” -The follow up

Before I follow up (click here for part I), I want to say that I’ve learned that talking too much about a splendid spiritual experience is problematic:

1. There’s really no way language can encompass something mystical (an experience with the divine). It just won’t translate.

2. Sometimes the more you sort it out the more the sweet memory lifts in a puff and vaporizes. I just hate doing that to it. It’s like squeezing a kitten until you hear a pop. Bad idea.

(And the details work more like forensics too, like writing a research paper on your first kiss. By paragraph three you just regret starting to tackle the project at all. Not that I tried to do that, because that would be weird.)

I don’t pray the whole time when I go away for a prayer retreat. I have a Brother Lawrence life of faith, mostly. Integrated. That means Life is Prayer. Prayer is lived. Each breath is an exchange of that gift of life up into the atmosphere. That hope and petition… and God is everywhere, receiving it with a smile.

Sometimes when I tell people I go for a whole day to pray, I get weird looks. They think it must be work or simply beyond boring. Or worst of all…that it’s super spiritual and religious. It’s not whatsoever. It’s carnival of inner joy. I wish it for everyone.

A typical day away
So when I’m there, I turn off my phone, I walk the halls or the grounds, enjoy the paintings, sculptures, the plants, gardens, wildlife and scenery. I pray, worship, and intercede for others in the onsite chapel or in the little alcoves, prayer rooms, the library, or benches outdoors. When I get stiff I stretch and walk a bit more. I journal, write prayers, take notes and a few photos, and I read scripture or devotional books… just short bits. They have an art room, so sometimes I draw or paint. I enjoy snacks I brought and a good hearty lunch on the grounds. I make sure that nothing is done out of obligation or becomes drudgery. Sometimes I just sit there and be. Many times. I allow myself to truly relax and be myself. How life-giving it is. My heart fills up. It is truly sacred space. Somehow more fully the permission is given, the place is consecrated for pilgrims to come alive and enjoy it all, and feel loved ever deeply by our good Maker. Do you like picnics? It’s like that.

Sometimes I feel the shine of God and sometimes it seems God is thinking and being quiet next to me. We’re friends and friends can do that.

So, instead of going into everything I enjoyed and relished in the details, I’ll share a few field notes and let the rest be hidden to ponder in my heart.

• The Sacred will hush you and bring you home.

• As jars of clay filled with treasure (God within) we need rest and reconnection to be cleaned out and readied for God’s use in holy work.

• Life is short, bitter-sweet, and suffused with exquisite joy and ravaging sorrow–all that makes us more human but it takes divine healing through it to become whole. We are simply too fragile to do “being human” apart. Beside God, we need people who love God. People have God inside, and that helps.

• The birds aren’t frantic as I assumed for too long; they are alive with work. Excited to be themselves.

• Deep calls to Deep. In God’s whispers the deepest parts of ourselves are stirred yet we often mistake it for other things.

# # #

When was the last time you got away?

 If you’d like to go and you live near Reading/Lebanon, Pa, let me know. I’m always happy to go with a companion. I travel there with a friend or two, then we go off, each own our way to enjoy God or pray and then meet back up for lunch and sometimes discuss it a bit.

I also offer a guided experience there, and more info for that is here if you are interested.

(1 of 5) -Monday's Mini-Retreat (5 min or less)

Ed Cyzewski invited me to carrying on with his 5 minute Retreat series, “with my own spin”. So, for the next 5 days, I invite you to come here for a short and refreshing retreat in your day.

Let’s work through this and apprehend how God is with us. (Please feel free to comment anytime. Sharing your experience is valuable for all of us.) Blessings to you.

First, please be prepared to take a short rejuvenating break, and eliminate potential distractions. (Silence your phone, computer, shut your door, etc.)

Start off with five deep inhales and exhales.
— Be increasingly aware of yourself occupying a space, where you are. Feel the weight in your chest as you breathe, and let your air out slowly and calmly.

Cover your ears and breathe in and out five more times, listening to the sound of your breath.

Now-Be aware of God giving you life–the Breath of Life. His Spirit.

Spend a bit of time chewing on that theme.
–Allow yourself to make associations, dwell on an image or phrase about this topic which comes to mind, and how it relates to your life, today.

(If you get distracted, or your mind starts to wander, cover your ears again, and listen to your breathing.)

In this way-you try to “get out of your head” (a.k.a. to stop or dull, the chatter in your mind, and set your inner monologue aside.) Remember you are a spiritual being having a physical existence and tangible experience, right now in this moment. You live, you eat, you sleep, you think, and you breathe. Right now, you are here, breathing and living. Stay with that.

Briefly, talk to God (in some way) about your gift of life and Living breath. (Or, the associations, phrases, or images that have been on your mind.)

Now, realize you have God, with you, at hand (not far away), and you may keep this awareness to be revitalized and strengthened in your day.

One more deep breath, and stretch your arms, or whole body, a bit. Find relaxation in these few calm moments.

Here you are. You are yourself. Enjoy that.

And Enjoy your day.


My ugly Confession.

I have a confession to make.

ambition while missing the point

 

In about 2 weeks, this blog site will be a year old. In the last 5-6 months, I’ve been trying pretty hard to write interesting, helpful, or entertaining stuff for this place, almost every single day. I’ve made fantastic contacts, great new friends, and I’ve had a good time doing it.

This is hard to admit, but, I have to confess, that I’ve been blogging mostly to build a larger reading audience. A little while ago my agent told me that I stood a good chance to have my material published, but the biggest obstacle was “lack of platform.” Lack of platform sort of means, not too many care who you are, or what you do. A successful blog can change that, and help a writer build this much-needed platform. I know there’s nothing shameful about writing a blog and hoping others read it, but my remorse at this moment is that I realize I have made it my means to an end. I’ve been holding so tight to this idea that I can generate a solid readership base to, as Pedro says, “make all my wildest dreams come true,” that I didn’t realize I was putting it before the whole point, which is to share myself and my God with others. In a real sense, I’ve thought of this blog as a vehicle to “get me somewhere,” and I’ve made it an idol. Sometimes I have said to myself, “Well, it’s really both, a vehicle and my ministry.” This may be true, and I hope things work out like this, but if my priorities or motivations shift weight, things get off balance. And they have been.

I stopped long enough for God to speak to my heart, and in my spirit, it seems “he” said, “Let it go.” I got a little panicky at first. “Completely? What? Huh? What ‘chu talkin’ ’bout Willis…er, Father in Heaven?”

Then it seemed like God nudged me, and “said,” “Don’t be such an extremist.” This threw in off a little. So, I sort of looked around sheepishly for a little, almost looking for an exit, but without trying to be obvious about it. It seems like God “said,” “You’re clutching. Stop it. Just write and stop thinking about the rest. It’s none of your business.”

This bothered me. I felt out of control. Of course, it was a false assumption that I really have control like I was thinking I had. But, then I thought about what that might feel like…to hand things over… and I tried to “put that skin on.” Even just putting it on halfway felt SO nice. Relaxing. Like the pressure was off, and leaving the room, like a smog lifting. So, I stopped that exercise midway, I took a deep breath and I yielded. I took my sweaty feet off the pedals and coasted. I waited. And nothing happened. Nothing, for better or for worse, but I felt much better.

I wanted to tell you about it, because I know I haven’t been thinking the right way. I know that has to change, and I’m turning my heart the other way. I may post less often, but maybe there will be more true joy and inspiration when I do.

I do hope many are blessed by this blog, and resources, but I’m not going to transpose the priorities anymore, if I can help it, (with God’s grace). This will happen on a heart level, and it might not even be apparent to you, but I hope that my honesty will not only encourage you to look carefully at your own priorities, and goals, but also be a way to ensure that I stay congruent to my core convictions and values, in the way and nature of my God.

It’s hard to make confessions because, sometimes, it makes you feel really weak, stupid, or like some kind of a scum bag. It’s risky. The temptation to keep on a mask, and act like things are all pulled together, can be a strong influencer. Even though it feels embarrassing, it’s still the only way to move forward, and toward shalom (well-being/peace). I’m trying to be brave.

Thoughts… comments?