This is the second Soul School.
It’s a short episode with a few things to think about for the week. If you listen in let me know. If you have questions or suggestions, lay ’em on me.
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This spacious episode features some great (creative commons) music and concerns the aerating of wine and (more importantly) of your creative soul.
(Yes, I have asthma and you can tell! Please forgive all my gasping for breath. It’s been a hard few weeks for me.)
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Life As Prayer: Revived Spirituality Inspired by Ancient Piety
(on the life and legacy of Brother Lawrence’s habit of “practicing the presence of God”)
How can YOU find an enduring sense of God’s presence with you? Learn about 16th century Brother Lawrence and how his understanding of God’s presence continues to enrich lives today.
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Both your wine and your life must be able to to breathe!
Full and aware breathing can inspire your creative muse and enrich your life in so many ways.
minute 1:00
I excitedly announce two upcoming interviews:
• Daniel J. Lewis interview (a virtuosic creator who’s received national awards for podcasts he produces).
• Sarah Bessey (Jesus Feminist author) Interview (discussing her new Out of Sorts book).
WINE SEGMENT: Letting wine breathe!
minute: 5:00
In wine terms “aeration” is the process of bringing air into wine.
The term dumb (i.e. “dumb wine”) refers to a wine that has little flavor or fragrance.
• Swirling wine mixes it with air and allows it to both breathe and speak!
• Flavor and aroma and the beauty and richness of the wine emerges as space for air gets in (just like us).
TIPS to make a better speaking wine:
(If buying excellent wine isn’t an option….which is most of us!)
Option 1.
Use a blender.
Option 2.
Use a hand blender (this is a method I use)
Option 3.
A cheap and simple solution:
Pour wine into a bowl and whisk it with a fork or whisk (like you would for scrambled eggs).
minute 5:50
Sparking your muse
• Aeration of the soul
• (a short recording) Insights from the middle of my retreat time at the Jesuit Spiritual Center in Wernersville, PA.
Forgetting how to breath.
My asthma and stress; and tightness of breath and soul.
8:30
Sprit of God = breath of life
9:30
On slowing down.
9:50
The fantastic 4-7-8 second breathing exercise I learned to get your breath (and life) back.
11:30
Retreat invitation
(click link to learn more)
12:20
Giving breath to the creative soul…
Creating space and breath for the Creative muse/your soul to truly thrive
13:00
The Scriptural inspiration, history, and meaning of “Breath Prayer”
(as a Christian devotional practice)
Luke 18:9-14
9 To some who were confident of their own righteousness and looked down on everyone else, Jesus told this parable:10 “Two men went up to the temple to pray, one a Pharisee and the other a tax collector. 11 The Pharisee stood by himself and prayed: ‘God, I thank you that I am not like other people—robbers, evildoers, adulterers—or even like this tax collector. 12 I fast twice a week and give a tenth of all I get.’
13 “But the tax collector stood at a distance. He would not even look up to heaven, but beat his breast and said, ‘God, have mercy on me, a sinner.’
14 “I tell you that this man, rather than the other, went home justified before God. For all those who exalt themselves will be humbled, and those who humble themselves will be exalted.”
minute 15:00
Breath Prayer: A simple cry for help and connection
• How to do “breath prayer”
• My important adaptation to breath prayer (that helps me identify as a loved child of God).
Did you enjoy the podcast?
I hope you’ll share this episode with friend or family member who might need more space and air for her soul to breathe.
Cheers! Here’s to your health.
I’d like to hear from you.
Please, help me and take this short 30-second listener-survey.
Click to listen now:
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Life As Prayer: Revive Spirituality Inspired by Ancient Piety
Learn about 16th century Brother Lawrence and how his understanding of God’s presence continues to affect lives today.
It’s a fact: the plants that produce wine grapes don’t come from seeds. You can’t “sow grapes”. More on that soon.
And later, Student of Jesus blogger and disciple-maker Ray Hollenbach and I talk about the fruit of the spirit (debunking the most common myth about it), and a little bit about the Vineyard church he is a part of, and what his “Deeper” seminars and workshops are all about.
Wine grape plants don’t come from seeds, so how are vineyards created?
There are two main ways commercial growers get their fields ready for a grape harvest:
The first way is to plant seedlings taken from healthy and mature grape vines. This means that a harvest of good grapes for wine is 4-5 years away. Booo.
The second way is to use an older and mature vineyard and graft in (attach) new plants into the vine.
They prune down the top of the plant. They chop it nearly down to the ground, and expose some of the top to the vine stem. Then, they graft living plants into it. The grafting process means that whole new varieties of grapes in just one year, using the original root system to obtain all the necessary nutrients. Grafted in plants can also inoculate older vines against certain diseases with disease resistant pants (usually hybrid seedlings) that make the whole system healthier.
It can cost $150, per plant, to graft in new vines and it’s done in a precise sort of way with notching the root stem, adding in plants and sealing them together so they merge.
Grafting plants has been done for thousands of years. In the bible, the church is compared, by the apostle Paul, to a wild olive plant grafted into an olive tree. The first audience hearing Paul’s words would understand this word picture: the church is an introduction of something very new. Something able to impart a whole new vitality into the current understanding of religion and closeness with God.
Ray Hollenbach writes at Students of Jesus.com
He does the Deeper Seminar nationwide.
View his YouTube Videos on his new channel.
Interview Notes –
Minute: 4:30
Fruit of the Spirit
Galatians 5:22-23 New Living Translation (NLT)
22 But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, 23 gentleness, and self-control. There is no law against these things!
Holy Bible. New Living Translation copyright© 1996, 2004, 2007, 2013 by Tyndale House Foundation. Used by permission of Tyndale House Publishers Inc., Carol Stream, Illinois 60188. All rights reserved.
4:48
“Fruit of the Spirit is not a gift that we get; but come as a result or outcome of natural (spiritual) health”. -Ray Hollenbach
6:30 – How parenting matures us in the same way that “making disciples” matures us.
7:30 – The Impossible Mentor
8:30 –
“The goal of the Christian Life is NOT to get to heaven.”
9:47
• John Wimber
10:06 –
12:20
Grape Vines
13:50
Grafting
14:40
“Jesus taught practically and transpositionally.”
(i.e. interacting with the transcendent in a practical way)
15:30
I hope you enjoyed the podcast!
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Ed Cyzewski invited me to carrying on with his 5 minute Retreat series this week. Today is day 4 of 5. I hope you find this brief exercise a way to create a bit of time and space in your day to refocus and reenergize. May God bless you.
This retreat would be best to do if you have a stone or brick handy. If it’s not easy to search for one outside, find something else, that feels weighty in your hand, like a paper weight, book, full water bottle, etc. Yes, I realize that sounds weird. Indulge me for a few minutes, k?
Before we start, please take a few steps to
prepare yourself to take a short rejuvenating break to refreshen your day and your spirit. Together we will gain new perspective. So, please eliminate potential distractions nearby. (Silence your phone, computer, shut your door, etc.)
Ready?
Here we go!
Hold your stone or object in your hand.
Close your eyes and take a few deep, slow breaths. (Be aware of where you are. “Be where you are.” That is, push the chatter of your mind aside, purposefully, for this short and set amount of time.)
Now as you gain awareness of yourself in the spot where you are, be very aware of the weight of the object in your hand. Concentrate on that sensation for a bit. With your eyes closed, notice its bulk, size, “weightiness”, and stay with that for about 60 seconds. (That will feel like a LONG time. But, please do hang in there, friends!)
Now think of the things weighing you down in your day this week. Everybody has something. Do you have conflict in a relationship, too much to do, deadlines, struggles, car trouble, illness, loneliness, frustration? What is bothering you RIGHT NOW?
Think about how those things in your life really do feel like a weight resting on top of you. They are pushing you down. They feel heavy.
Now, feel the weight of the stone or object in your hand, and make the conscious association, of what weights you down with this weighted symbol of it that you are holding.
Feel their weight, and recognize that you want to be free of it. You want new strength and relief. You want to claim that release.
Talk to God briefly about your particular struggle/s, all while clutching your stone or object.
If you can say this next bit out loud, I recommend it. If that will be too awkward because of your surroundings, try to repeat this a few times in your mind:
God, I am laying my weight down. Take it from me. I willingly lay it down for you to pick up.
(Repeating this for your ownership of this act will help you a lot.)
Now set down your weight. Release it. Lay it down, with purpose. (If you are outside, you may want to throw it down, or put it in a trash can. Or, maybe that’s just me. OH! And watch out for glass. It can sneak up on you, just as you let your stone fly.)
NOW–Feel the weight lift. It’s GONE.
Breathe deeply.
Now walk away.
And thank God.
Thanks for coming along today, and daring to experience life a bit differently. I hope this is helpful to you in a special way. I’d love to hear about your experience, if you’d like to share it here.
