REPLAY of the LIVE class (on Periscope)! with notes!

I was a sweaty, nervous wreck on my first periscope.

It’s comical…did anyone ever see Broadcast News (the movie)?
I needed two tissues for my sympathetic nervous system.

(Some technical difficulties threw me just before broadcast and I talked SO VERY fast.)

If you didn’t get to see it here you go!
(Twitter pulled the plug on this feature – sorry everyone)

 

 

NOTES:

THE #1 Myth about the SOUL…

is that we have one.

But first….we should get on the same page…

WHAT IS A SOUL?

(what are we talking about?)

This is how I’m describing it:

Titanic-style…

In the Old Testament the Hebrew word for soul is nephesh. We might use it this way, “1,517 souls were lost in the Titanic disaster.”

SOUL ≠ dead BUGS BUNNY …like a floating ghost and that sort of stuff.

Not a faint rendering of bugs bunny leaving his body to play a harp on a cloud with Porky Pig. Not something that is ghosty and haunting a house or helping Demi Moore on a Pottery Wheel. (Patrick Swayze-style..google it, young people.)

 

Ancients thought of the mind and heart differently (the will and the emotions)…

Maybe these verses come to mind…but you’ve been thinking about them in your own context instead of the ancient context from which they were written.

 

Remember this one?

The heart is deceitful and wicked above all things JER 17:9

(Guard your heart for it is the wellspring of life)

or Proverbs 4:23 

Above all else, guard your heart, for everything you do flows from it.

….The writers of these scriptures were not talking about emotions and feelings when they said “heart” (like we associate the heart today…they were talking about the HEART as one’s will and control center of a person…(the thing we now associate with the mind.)

For them, the emotions (the heart for us in our context) were associated, instead, with the bowels. Perhaps a bit gross..but there is some

MEDICAL TRUTH/correlation : anxiety and stress are closely associated with disease and problem that happen in the intestines…like….ulcerated colon, Irritable Bowel Syndrome (bloating, constipation, gas, and other fun things), digestion issues, food sensitivities and problems in that part of the body. These are extremely related to one’s emotions and levels of stress.


The GEM MODEL of the Soul (my version)

 

Think of the SOUL as a gem and the facets are ways to see the soul.

You can go as far as saying other things beyond these are facets:

family of origin, social economic situation, skin color (if that has been a defining factor in your life)

education, the country you live in,

Even Christianity is a facet. A worldview is a facet that we can gain a kind of look at who we are.

Grace is central to Christianity, for instance. We can look at our soul through the facet of grace.

When light is added to a stone you can see its flaws and imperfections and you can see its quality (color, cut, clarity, caret)

UGLY soul? Is that possible? what do you think?

In his book Care of Souls, David Benner writes, “We can define soul care as the support and restoration of the well-being of persons in their depth and totality, with particular concern for their inner life. Soul care is done in the context of community.”

The vantage point of Soul Care views struggle or failings not as fatal flaws or illness to be “cured”. Not therapy or self-help. 

It’s a sustaining endeavor for our interior lives and our relationships, like water and food is for the body. Incidentally, caring for the body falls within the bounds of Soul Care.

Ten Signs that You Need the Renewal of Soul Care 

1. Fruitlessness. Are there observable deficits in the enacted your Fruit of the Spirit? That means, is there any lack or slack in the

 

areas of love, joy, peace, patience, goodness, kindness, gentleness, and self-control? (If not, I think E.T. went home without you. Phone again. You might want to text, and retweet as well.)

2. You find yourself perceiving things others say as personally offensive, or as direct attacks. 

3. You are “venting” more in person or online.
4. You feel unloved.
5.You feel increased frustration, restlessness, or desolation.

6.Your fears and anxiety are more prevalent.

7.You have increased tension in relationships.

8. You struggle with one or more of the “seven deadly 

sins”: wrath, greed, sloth, pride, lust, envy, and gluttony. 

 

9. You have problems sleeping or bad dreams.


10. You’re in a creative slump. 

RECAP:

THE #1 myth about the soul is that…. you have one. You don’t have a soul you are a Soul. You have a body. George MacDonald, in 1892 (C.S. Lewis quotes him and the quote is mistakenly attributed to him sometimes)

Think of the Soul as “the real you” the essence of you. contained in a body, yes, but made up of everything about you in a pure sense.

Some might say the soul gets extinguished or goes to paradise or gets absorbed into the great Life Force (God) …but in terms of what you need…you always need Soul Care, because you are a soul and that include both the visible and the invisible.

All this more and much more is available in my book. Shame-filled plug.

Episode 15 Shane Tucker and the listening art of “soul friendship”

Today: A conversation with Shane Tucker!

Shane is a Soul Friend (Spiritual Director) with a focus on artists and creatives, be they “yuccies”, “slashies”, painters, musicians, or any one in need of deeper and more sustaining, soul-level communing.


 

How we find spark:
Together, we make the Spark My Muse podcast happen.
I prepare something and you digest it.

 I invite you to just listen, read the show notes and click on links, and give what you can.
That’s all. :)

 

• If it’s worth nothing…um what? Are you serious? This just got more awkward..Aw…snap! I sincerely apologize. Let me know what I can improve and please come back and listen again soon!

• If it’s worth one dollar, five dollars, twenty-five dollars, six hundred dollars, a billion-zillion dollars… you get the idea…

simply, tap into the river of gratitude in your heart and contribute what you can– HERE or use that Paypal button, over yonder.

 

(Of course, since money isn’t everything, you can say “thanks” and help with something that is not monetary, just let me know here. You make fruit pies, right?)

• Use the social share buttons, spread the word, leave a great a review at iTunes…these are all ways to help too.  Thanks in advance for your generosity!

Every little bit helps a lot.
Thank you, listeners for making the show heard in 96 countries and a,l 50 of the United States!

With Love,
~Lisa


SHOWNOTES with links and highlights.

Wine Segment:
MINUTE 1:30 On meade and Irish wine

Snapshot of the segment:

• Meade is fermented honey and herbs added.

• Irish wine is (usually) white wine, with some honey and herbs.
• It is still often used during the wine toast in Irish wedding ceremonies.

 

Sparking your muse!

Shane-@-Ross-2012-MA conversation with Shane Tucker:

His website

His Twitter

Shane is…
• An ordained Anglican Preist

• A trained Anam Cara (soul friend in the Irish Tradition).

• He lived with his wife and family in Ireland for 11 years!


Conversation (podcast) notes:

MINUTE 3:00

How Shane and his wife and family happened to live in Ireland for 11 years.

4:15
How God begins to grow dreams in us

Working at the Willow Creek Church

People have long said that still seems true. When foreigners come that end up being more Irish than the Irish themselves.

7:20

One of the most potent lessons learned from the Irish was the necessity to put people first. They take time to connect with each other and share life.

9:00 A sense of call to minister to artist and creatives.

9:40 On why he feels a passion to serve the creative community: “I believe the creative of today is the prophet of old”. It is a prophetic call.

10:10

“Creatives are called to paint a picture of the future that God is calling us all into. His Kingdom coming.”

10:50

“When a creative (person) using their gift…it taps into something deep inside of us and reverberates…and it feels like echoes of home.”

12:00

Jesus invites us to “walk with me and work with me.”

12:20

answering: What is Spiritual Direction (or soul friendship) actually?

13:00

A soul friend is “the best friend you’ve always wanted.”

and the Saint Bridgette quote…

13:50

A good picture is in the New Testament of the friends walking to Emmaus and then Jesus come in their midst. Unpacking life.

14:00

“The Soul Friend is someone who helps us see how God has been at work in our lives…so we can (as St. Ignatius says) “to recklessly abandon ourselves to his loving care.”

15:20

The problem with the phrase “Spiritual Director” on two counts so I use “soul friend”.

18:00

How he was trained in soul care and soul friendship

21:00

On becoming an Anglican Priest…

25:00

What he find to be the deepest needs of the creative community he works with?

Affirmation and Presence

30:00

Living in a Creative Age (moving from head to heart)

31:30

There’s an affective moving in society leading with Beauty first and then Truth that leads to freedom.

32:00

Alan Crieder

Behave Belong Believe (in which order should be in what era)

33:20

“What the heart loves, the will chooses, and the mind justifies.”

35:00

The error of focusing too much on trying to convince people just intellectually.

36:00

Ignatian Spirituality

Celtic Spirituality

Soul Friendship
by Rev Ray Simpson (Church of England)

The Celtic Way of Prayer
by Ester De Waal

Holy Companions

42:30

on the hospitality and generosity of Irish spirituality.

The story of an Inn with 7 doors for the 7 roads.


Thank you so much for listening to the show!


 

To get alerts of the topics and the new and interesting folks coming to the podcast in future episode click HERE.

Here’s a tasting of who’s coming in the next few months:

Mako Fujimura

Nicole Unice

Shane Claiborne

and, yes, more!

 

Episode 6 – The Skinny on Wine Spritzers and Friendship as Creative Fuel

Hey! Thanks for coming to the website. I’m thrilled at how well the show has been doing. Thanks for listening to Spark My Muse. I had to share this cool photo (below) with you. Yep, it’s from iTunes! I’m officially “popular” and YOU made that happen. Thank you!

One thing that is still pretty shabby is the iTunes reviews for the show. Can you help?

Just a few words of “I love the show” or “whoot whoot”  (or what-have-you) would really help!

Click HERE to write a review.
It’s time to see who the audience is, officially. This quick survey takes about 30 seconds. Thank you for helping. I have some great things coming up in the show that you will enjoy.
Spark My Muse

Screen Shot 2015-05-06 at 1.16.23 PM

Show notes –
Spark My Muse podcast: Episode 6 – The Skinny on Wine Spritzers and Friendship as Creative Fuel

Screen Shot 2015-05-04 at 3.10.44 PM
Photo by Brett Bastello – Personal Creations (click for link)

Today’s episode covers the skinny on wine spritzers and also how friendship fuels our creative muse.

This episode is brought to you by
the book Dog in the Gap
10 essays inspired by the life lessons learned while befriending with the family canine. Heart warming, full of wonderful photography and good humor. Click the links to learn more to get a copy.

The Bonus Edition is just a $1 more and it contains lots of extras and goodies.

——

What is a wine spritzer exactly and why now is a good time to make one?

First, what’s up with the word “spritzer”?

The word “spritzer” comes from the German spritzen “spatter, squirt, spray, sprinkle”.

(additional note: just saying it involves some spritzing, right?)

The wine sprizter is just a simple drink combination of chilled wine and something that sparkles, such as sparkling mineral water, club soda, or seltzer water.

It’s consumed more for refreshment than anything else!

(It’s easy on the liver.)

• Drinking wine in warm weather or in the hot sun is always a bad idea. The spritzer is a good choice for summer because of its lower alcohol content, less calories, and being less inexpensive than straight wine consumption. Serving them is a great a way for you or your guests to not drink too much before the hambergers are ready at your cookout.

Too much wine (or any alcohol) during the summer will dehydrate you and you can quickly feel tired or ill.

Spritzers are mixed in various ratios and sometimes fruit juice is added.
The two most common are 50/50 or,
1/2 cup club soda to 1 cup of wine.

• The Spanish use red wine, fruit, and lemon soda. That sounds delicious!

I think wine or juice Spritzers are the go-to outdoor party beverage that provides a less expensive refreshing treat for outdoor entertaining and outdoor fun, sunny get-togethers, and bonding with friends. (They can be made without alcohol for teetotalers or children too–just skip the wine and add more fruit juice.)

• For parties, you can fill a punch bowl with the right ratios.

Some of my favorite wine spritzer recipes!

The Super Simple Spritzer

Just two ingredients:
6 ounces of a reasonably priced of white wine – or a blush wine–
plus 6 ounces of 7-Up (or try sprite or ginger ale).

 

Sublime Citrus Spritzer
2 lemon slices, 2 lime slices, 5 ice cubes.
4 ounces of your your favorite white wine and 2 ounces of lemon-lime seltzer.

Peach Dream Party Bowl Spritzer

6 quartered peaches and 2 tablespoons of honey.

Mix into a blender and puree. Place in a pitcher and chill for about two hours, then mix in a bottle of white wine, and stir well.

Finally, add a liter of cold sparkling water or seltzer.

Garnish with mint and extra slices of peach.

 

Citrus Ice Cube Party Pitcher Spritzer
2 lemons, zested
2 small oranges, zested (or 1 large orange, zested)
1 bottle white or blush wine
3 cups sparkling water
Directions:
Place the zest as a mixture into an empty ice cube tray, add water and freeze for 3 to 5 hours.

In a large pitcher, combine the wine and the sparkling water and then the citrus zest ice cubes.

Stir and serve.

 

White Wine and Fruity Sweet Party Spritzer
1 bottle of sweet white wine
3/4 cup white grape juice or apple juice
1 liter bottle desired-flavor low-calorie sparkling water, chilled.

(optional and delicious Assorted fresh fruits (such as raspberries, blackberries, pineapple, sliced kiwifruit, blueberries, lemon slices, lime slices, halved strawberries, or red grapes)
Directions
1 In a large punch bowl combine wine and grape juice.

Just before serving, slowly pour in sparkling water.

If desired, garnish individual servings with fruit. Makes 10 (6-ounce) servings
——

SPARK MY MUSE: On friendship….

David Whyte:

Friendship is a mirror to presence and a testament to forgiveness. Friendship not only helps us see ourselves through another’s eyes, but can be sustained over the years only with someone who has repeatedly forgiven us for our trespasses as we must find it in ourselves to forgive them in turn. A friend knows our difficulties and shadows and remains in sight, a companion to our vulnerabilities more than our triumphs, when we are under the strange illusion we do not need them. An undercurrent of real friendship is a blessing exactly because its elemental form is rediscovered again and again through understanding and mercy. All friendships of any length are based on a continued, mutual forgiveness. Without tolerance and mercy all friendships die.


Little Prince

(previous entry)

C.S. Lewis

Friendship, unlike cooperation, is unnecessary to human survival.
Friendship, like philosophy and art is one of the things that gives value to survival.
how friendship differs from the other three types of love by focusing on its central question: “Do you see the same truth.”

Anne Lamott

In the course of the years a close friendship will always reveal the shadow in the other as much as ourselves, to remain friends we must know the other and their difficulties and even their sins and encourage the best in them, not through critique but through addressing the better part of them, the leading creative edge of their incarnation, thus subtly discouraging what makes them smaller, less generous, less of themselves.


My essay:

Pertaining to sparking one’s muse. Good friends, that offer selflessly the balance of honesty and gentleness, toughness and acceptance, encouragement and motivation breath life into our lives and our art. Being social creatures, as humans, we crave social bonds even though they inevitably cause us pain at times. Isolated, for too long, we shrink into ourselves with self-delusion, self-absorption, unwarranted loathing and aggrandizement.

Aloneness is a dread for many or a craving for those misfit. And even those misfit hope, sometimes, to find someone else in the dark that might recognize him and name him and finally tell him he is well enough and valuable. Only in the mirror of friendship can we have solid footing and might be drawn out into our best selves. Erotic love has too much fire and entanglement for that. Agape love too much work and abdication. Brotherly love too much responsibility and duty. Only a soul friend can birth you into your actualization most purely.

Friends and confidants help us be continually born into the next stage of development. We risk with them and they with us and the synergy makes us stronger. At its best it is a fountain of grace sourced in Originator of Love and Goodness.


Do you have a question or do you have an idea for the show? Please let me know! :)

 

Freedom from cynicism

“Critical thinking without hope is cynicism. Hope without critical thinking is naïveté.” – Maria Popova

RBSP-Launch-Streak-Double-MKilliancropThere is a balancing act for those of us with a creative spirit and a thoughtful disposition. We totter between hope and cynicism. This is the ongoing waltz, or slam dance. 

Hope, without an anchor, leads to some inflated expectations that are soon slapped down by reality or disappointment.

But, in those disappointments, we can become wounded or hardened and grow an exoskeleton of cynicism.

Proverbs 17:22

A cheerful heart is good medicine, but a crushed spirit dries up the bones.

The truth is, I don’t understand life that well. (Not suffering or joy. Both are weird to me, still.) All the pat answers fail desperately, as it is their nature to do. And so, when this happens a few routes remain:

1. You can shut you eyes and re-double your efforts. (You’ve molted but you want to stick the feathers back on.)

2. You can live with uncertainty. This works well for a time, if you can handle it, but in truth, no one is stagnant. This is merely a stage, not a destination, or place of solace and rest. This disposition gives way to a kind of state disenchantment or resignation, and sometimes a tart cynicism. It is the stone in the shoe of hope.

• Or, one can start over, but never in the same place.

3. You can become a contemplative (a mystic, a sage, or a seeker) and this means that you’ve let some things go, but you are still fervent on all the major points. Here, you have freedom from cynicism. You haven’t let the bitterness or the indefinite way of things beat you into a sad lump.

I’m not sure where you stand, but you stand somewhere.

Dispatch from Prison: The Question I Couldn’t Answer

inmatereading

“Why don’t people from your church come and help you here? It says it the Bible to visit us…”

A man asked me this question at the end of class.
He was an inmate: a lifer.

Prison is a place of lasting aloneness. A place where you are reminded that you are forgotten.

Trying to overcome it is a big deal.

Volunteer groups are cherished by inmates like fresh air. They thank us each time we come.

I didn’t know how to answer him. I sort of felt crushed.

Not just that he would ask, but that the truth was so simple and unreachable.

He suggested I speak to my church and invite them to participate. I already had.

“It does say that is the Bible. You’re right. I don’t know….

I’m sorry,” I told him.

 

“What keeps them from coming?” another man asked.

 

“Maybe because all people know about prison is what they see in movies. Maybe they are afraid.” I said.

That comment incited and 3 page letter the prisoner brought back the next week to help convince people from our church that they were not violent and they were also Christians who love the Lord, were re-paying their debt to society, and wanted the support and Christian brotherhood.

But, nothing like that can be taken out of a prison. (It’s a felony.) He had to keep his correspondence. I thought he was going to cry when he explained that he needed to keep what he wrote. Abandonment? That was probably what I was on his face.

It’s heartbreaking.


 

But, I also wondered if some of the reasons were really a greater indictment on Christians and human nature.

• Laziness

• Lack of compassion

• Self-centeredness

• Distain for outcasts

Could this be it?

If I asked people from my church, face-to-face this time, what keeps them from being involved, they might say,

“I’m just too busy.”

Or “I’m not really interested in that (in them).”

Or, “I don’t like criminals. They deserve to be where they are and we shouldn’t make things easier for them.”

or maybe,

“I’d rather be doing two million different things than that!”

And whatever the reasons, good or not, they hamper the work of Love.