Tag: numb

Episode 2 (Wet Dog Fur Wine and Brene Brown)

Show notes:

Episode 2 (Wet Dog Fur Wine and Brene Brown)

Make sure your wine never tastes like wet dog fur. huh?

 

Spark my muse is The podcast for curious creatives types, wine newbies, and those willing to put up with my occasional silliness. Thank you so much for sharing your time with me.

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Today:

How wine can go to the dogs and how to best store wine in the wine segment.

Plus, a bit about a topic and a book that has made a huge difference in my life.

This episode of the podcast is brought to you by:

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Today’s wine segment!

Why might your wine taste like wet dog fur….and what to do about it?

Basic Stats:
A wine bottle has 25.33 oz. (750ml).
A serving (a glass) of wine is 5 oz . (Half way up the glass is full. Where the glass is widest (aroma reasons in the design)
1 bottle = five glasses.

If your wine smells stale or like wet dog fur…it is Corked!

(The cork is not working and too much air has mixed with the wine.)

Wine last 24 hours if the air is pumped out
Here’s the one I recommend we use it at work. It pays for itself after two uses.

Wine lasts only a few hours if it’s not pumped. It’s not harmful, but it won’t taste its best. Pushing the cork back in won’t help too much because air is trapped in there.

Another reason Wine is stored on its side to expand the cork. A bottle corked with a plastic cork won’t be helped by horizontal storage.

On the next PODCAST – I’ll talk about my favorite tool for opening wine and why, and the bottle opening tools you should (probably) avoid !

 

Now to spark your Muse

Brené Brown’s work made its mark on me before she did her famous 1st TED TALK which lead to you famous ins TED Talk on her research about shame and vulnerability at the University of Houston.

 

 

The topics in the book and some of the passages I’ll read to you have really gained new significance  because putting up a podcast is risky. I feel vulnerable and I feel like I might get rejected. Some people won’t like it and I can’t change that. I don’t want to fail. And I don’t want to look like an idiot. And looking like an idiot is extremely probable.

When we are about to step out into unknown territory or if we doing something that makes us more vulnerable the two main things we think are “who do you think you are?” and “You’rd going to look like a fool” and I might add one to that “You won’t do it right” (it ’s related to the 2nd one) Maybe you can think of others that come to you mind.

We seem okay to handle other people’s vulnerability but really reluctant to risk that ourselves.

Excerpts from Daring Greatly:

Pg 35 “I define vulnerability as uncertainty, risk and emotional exposure”

My note: We can’t risk feeling vulnerable if we are dealing with shame.

pg 68 “people who don’t experience shame lack the capacity for empathy and human connection”

My note: Social also social pain. We fear rejection and isolation.

pg 67 “shame derives its power from being unspeakable”

Language and story bring light to shame and destroy it

pg 71

Guilt is “I did something wrong”

Shame is “I am bad” (or “I am something wrong”)

• When new feel shame we lash out, get anxious, hide, or numb out, and really we need to do the opposite of those things to have victory.

• Instead of lashing out or hiding we need to reach out, to some one we can trust.

• Instead of overcompensating we have to cut ourselves a break. “I make mistakes. I’m moving on past this one.”

Pg 80 Brené says “If I own the story I get to write the ending.” I just heard a fascinating TED TALK from Monica Lewinsky and she sounds like she’s taking this advise. She said it was time to take back her story and control her own narrative.

Reaching out and being honest creates an environment of empathy, and that’s really why I’m sharing all this with you.

Don’t be afraid to create and do things that are your passion. And mess up while doing them. I’m messing up a lot, but I’m trying to not let those mistakes put me in a choke hold of shame and inaction.

I hope you will be inspired to do the same.

Thanks for listening today!

Or if you have read Daring Greatly, what was the most powerful thing you learned. I’d love to hear from you! Leave comments at sparkmymuse.com or the email contact@sparkmymuse.com

subscribe to the podcast….tell your friends what you and I have been up to. See you soon.

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Encountering your own loneliness

solotext

 

Managing a wine tasting room is a great job for a writer because, when it’s not too busy, you can become a kind of social scientist: observing people and trying to see why humans do what we do.

You can even allow your curiosity to navigate some of the deeper questions about the human experience.

One recent observation:
The “poison apple” of the smart phone has changed how we do things alone–eating, drinking, or traveling, in particular.

FACT: People rarely come to taste wine by themselves (at our place).

That may seem obvious. Wine tends to bring people together, right? Maybe I shouldn’t be so surprised that people only rarely come alone.

But it IS strange.

Think about it like this:
Shopping for food or clothes alone isn’t considered weird and people tasting wine are really just shopping for wine.

The only difference perhaps are presumptions, previous experiences, or maybe subterranean social exceptions.

• Feeling low…solo

When people visit the tasting room alone, I can usually sense their social discomfort. They might suddenly offer me a reason why they are alone this time or they might neurotically use their phone to look busy or connected.

The alternative, of course, would be to interact with and absorb the environment they are truly in or look for ways to subvert social fear through some modicum of meaningful interaction: friendliness, conversation, inquisitiveness, for starters. So terrifying is the prospect of looking lonely at a winery, that many solo customers barely experience it at all.

• Confronting fear

This observation got me to thinking of ways I try to numb or avoid these fears or points of discomfort in myself and in my life. What am I missing that I shouldn’t be. The default is to use technology to connect, but at what cost?

When I interviewed Rolf Potts, famed travel-writer and best-selling author, he talked about his own wrestling with the seduction of “not being where he was” by engaging with technology. One of the most memorable things he said was this:

“When you travel alone you are forced to confront your own loneliness and boredom, and interact with your surroundings in ways you can’t [when you’re] with a companion.”

We miss our chances for new experiences with the advent of constant so-called “connectedness”, don’t we?

The habit forms quickly. Only thoughtfulness will heal this malady.

(Here’s the video. He covers that bit around min 2:40.)

 

Do you question how you use technology and confront what it might be stealing from you?

Encountering our loneliness more deeply could create epiphanic moments of self-discovery and new insights into what we fear and what makes us each unique.

 

Maybe it’s time to do something alone to test your social fears, deepen your healthy sense of self, and develop a new sense of social, and even spiritual, courage and strength.

Maybe leave your phone is the car for the 30 min you shop, eat out, or exercise. Good things could happen.

If you like what you’ve read, consider getting my in-depth but consice weekly correspondence, starting soon.
Learn about it here.

27 Things to Talk About At Thanksgiving Dinner

feast

There’s no place like home for the holidays…

It can be fun, it can be World War III, or something in-between…but there’s no place like it!

I checked around and found out some people are counting on one thing to get them through Thanksgiving this year.

• Food? No.

• Gratefulness? No.

• Football? No.

• Shopping? No.

What then?
Booze.

That’s right, the medicine that’s kept family feasting bearable since the dawn of time. Even cave-dwellers were digging up their stashes of mead before gathering with the clan around the family fire pit and feasting on wooly mammoth, or what-have-you.

Some families don’t drink alcohol, of course. This is no time for hair-splitting. You’ve come here for help. Scroll down for the resource!

For introverts holiday gatherings can be tedious, but it’s more than that. It seems that most of us are less used to conversing face-to-face. It’s a lost art. We get itchy so soon now to numb out or escape on smartphones, tv, and the computer and then time for connection is wasted. Or, the discomfort of connecting (or misconnecting) has us looking for the exits. I’ve been there!

Here’s the truth: When extended families get together there’s usually baggage, off-limit topics, old wounds, jealousies, and enough backstory to create torrents of anxiety. That’s the side of the holidays that doesn’t make it to the commercials.

No, it’s not always like this.
Sometimes it’s just family fun and favorite foods, and good times from start to finish, but that isn’t really the way things go typically. At the very least there’s the stress of the adding obligations and scheduling everything will wind things up.

Here’s some help!
Rather than zone out or make guests uncomfortable, which is also time-tested family tradition in many homes too, try these conversation starters as you feast and holiday! Recycle them for other days if you had fun with it, or think of some of your own. Don’t put pressure on anyone to play, but use this quick download as an excuse to to try something different.  It really doesn’t take much to upgrade your holiday.

You might want to implement a 2 hour technology fast. This seems like a great idea…then you do it and 20 minutes later your nerves start to fry. (That’s what I mean about a lost art!) This can help with that.

Feel free to view, download or print the file below.

Other tips:
• You might want to place a printed question under each plate, or into a hat to draw from. Feel free to have duplicate questions circulating too.

• A person can answer the question that they get or they can swap with a previous question (your house rules can be different–just have fun with it. The point is to have fun).

• Remember keep the whole thing chilled out and enjoyable.

Not sure how to start?

Just say, “Hey, everyone, I thought this year instead of just asking everyone what they are thankful for, I thought we could play a game while we eat!

• If it doesn’t work out, just blame the game. Easy-peasy.

Click here to read, download, and print.
(It’s also a good way to get your kids involved and keep them busy.)

27 Things to talk about:
THANKSGIVING FEAST – TABLE TALK “GAME”

(FILE) Tabletalkgame DOCUMENT

Have a Happy Thanksgiving, everyone!

I’d love to hear how things went.

Let me know! and stop back to hear the audio podcast released twice per week.

Know someone who might need some holiday help?
Please share !

 

Bargaining with God and life

haggle

I get into this thing sometimes and I catch myself trying to cut a deal.

It’s bargaining. I do it with myself and in prayer.

I’ve noticed that the 5 stages of Grief are also the same as the Stages of Change.

If you’ve ever started something new that should be a good thing and then felt conflicted?

It’s because there is a loss of something involved. Maybe something familiar. Maybe dream. Maybe a place. Maybe a group of people or a person. It’s a process of grief to move through, even for seemingly simple things. Change and grieving are linked.

Stage 1: Denial

(Nothing’s really changed. Nothing big really happened. Everything is normal.)

Stage 2: Anger 

(I really don’t like this. I feel frustrated and upset. I want to lash out or numb out.)

Stage 3: Bargaining

(How about if I do this, you can come through for me in this way. Or. If I do this, maybe this other thing will happen.)

Stage 4: Depression

(I don’t want to deal with this. I’m going into my shell. Go away.)

Stage 5: Acceptance 

(It’s going to be okay.)

I wonder what would happen if we prayed with each stage in mind. Like a roadmap. When we got to the bargaining part, we might just smile, because the script is already there. How funny. Maybe we don’t even have to do it. Or we can do it and in the ritual of it we could heal.

Then, perhaps, in the depression stage we can just sit in silence with God and not feel so alone. Then–I’m guessing here–the Acceptance is more thorough and includes not just accepting the newness but feeling accepted where ever you are too. If only I could catch the stages before they get to me.

However it works, the process will happen again and again. They don’t tell you this stuff when you’re a kid. You stumble into knowing that most of life is like reincarnation in bits and pieces of us. The same patterns. The same stages repeated. The same getting there again and again. For the first time and repeatedly.

What change are you in right now?

# # #

photo source

Are you a ZOMBIE? 3 Ways to Know if you’re truly stuck and NUMBING-OUT

texting

As a kid I would see adults numb out. (I didn’t know it was that at the time.) They’d get obsessed with hobbies, drink too much, channel surf late into the night, veg-out with a bag of potato chips, flitter about with shopping, or keep their nose in a book. Smart phones hadn’t been invented but going numb abounded!

I sensed I wasn’t like them because I was always moving on to the next adventure. I was sort of powerless as a kid, but I wasn’t stuck. It wasn’t just their actions, it was their faces gave away that something had shut off.

I get it now.

I get that we grow to numb out because it’s a way to reduce anxiety. Anxiety doesn’t lessen with age. In fact, more disappointments have piled up and more is at stake after a few decades of life. Disappointment, pain, fear, and frustration all drive us to numb out. I can’t think of anyone who doesn’t do it in some variety.

The difference is that some people can block and judo chop numbness and start moving again, and others get stuck in a pattern they go back to it–like food, or stay stuck in it–like a bed. That makes you fat and sleepy. Undead. A Zombie.

 

I have to fight off a tendency to go numb and zombie out, too. Life is painful, I get it. But, I’ve realized it’s worth the fight. (It’s an actual life or death struggle.)

Blasting numbness takes skills.

But how can you tell if you’re numb or just in a slump?
Here are 3 Ways:

 

1. You just can’t “get to it” 

Whether it’s that you’re -super busy-, or that you feel the conditions are never quite right to get started, there is a special sort of “stuckness” that signals Numb territory. You meant to. You want to. You should. But, there’s lag and drag.

2. You’re distracted by design

You try to stay busy or occupied (whether you realize it or not). Maybe you check your emails a lot, or play apps or video games, surf the net for reading material or naked people, or scrapbook like mad. Maybe you text a lot, or you have to “get your run on” (frantic exercise), maybe you troll blogs, or do Facebook on your Smart Phone when you find a gap in your day. You want a break! It makes sense.

Or maybe, it’s more subtle. Maybe the kids have crazy schedules of activities you must attend to. Whatever it is, you have to admit that you’re trying to appease to your restlessness. You’re trying to stay moving but really you’re going nowhere. In the end, you only want more “soothing” or movement because you’re still in the same place.

3. You’re less connected

Have you really opened up to a friend lately, face-to-face? Can people get close to you or really know you? Have you avoided getting close to other people because they seem like a pain in the butt? This is because there is something painful about it. You want to avoid that stuff and you want to stay numbed out. People are a great source of anxiety for all kinds of reasons, but disconnection means you’ll stay numb. It’s time to be fearless.

What’s really so bad about going numb or staying numb?

Tons, but I’ll limit it to 3.

• You. Stay. Stuck. (Hardly anything is more frustrating. It’s like a jail. But, you made this jail. It’s time to get out.)

• You stop growing as a person. (Remember the cranky neighbor or the jerk boss? That is or will be you! Don’t be that guy. Remember, the mean librarian or pissed off gym teacher. Don’t let it come to that.)

• Deadness. Zombies look cool in the movies, but…hello…they. are. dead. (and they eat the brains of living people. gross. Wow. How true is that, anyway?)

If you are numb, you are deadened. You can’t feel the good stuff either, like love, acceptance, belonging, and joy. (This stinks because it’s hardly living when you’re numb to the good stuff!) You can’t fine tune numbness. It’s a categorical deadening.

I can’t stress this enough: Don’t be a Zombie.

In the next post, I’ll share best practices for judo chopping numbness in the neck…and getting on with your best life. (Click the content link in the right sidebar to get that post zipped right to you.) 

Now you’ll like this! Check out what a good judo chop can do.

(photo source)